IRONMAN 70.3 Nelson Mandela Bay 2023

Ganó Timothy Hayward en 3:57:52; entre las mujeres, Cindy Friebel en 4:28:05. IRONMAN 70.3 Nelson Mandela Bay 2023 se corrió el 5/3/2023 en Port Elizabeth. Largaron 1304 atletas y terminaron 1102. Tiempo mediano: 6:01:07. Buscá cualquier atleta para ver sus parciales, su posición a lo largo de la carrera y compararlo en el replay.

Finishers

1102

de 1304

Ganador

3:57:52

Timothy Hayward

Ganadora

4:28:05

Cindy Friebel

Mediana

6:01:07

tiempo final

Top 10 hombres

#	Atleta	Cat.	Swim	Bike	Run	Final
1	Timothy Hayward ZAF	M18-24	0:10:05	2:14:13	1:29:31	3:57:52
2	Manfred Lambrechts ZAF	M30-34	0:10:03	2:17:53	1:27:22	4:00:10
3	James Stuart Gerber ZAF	M25-29	0:11:15	2:22:25	1:24:16	4:02:48
4	Jacques Badenhorst ZAF	M18-24	0:11:50	2:21:07	1:25:49	4:03:42
5	Gary Muller ZAF	M35-39	0:11:41	2:18:17	1:33:48	4:09:07
6	Grant Guerin ZAF	M40-44	0:12:17	2:21:24	1:31:41	4:11:21
7	Nardus Matthysen ZAF	M30-34	0:13:19	2:26:46	1:28:40	4:15:30
8	Gerhard Grebe ZAF	M35-39	0:13:01	2:29:31	1:26:00	4:16:02
9	Rieghardt Rautenbach ZAF	M25-29	0:11:35	2:28:22	1:30:11	4:16:22
10	Cláudio Macatrão PRT	M40-44	0:13:26	2:30:15	1:28:00	4:17:31

Top 10 mujeres

#	Atleta	Cat.	Swim	Bike	Run	Final
1	Cindy Friebel DEU	F30-34	0:13:25	2:30:17	1:38:49	4:28:05
2	Diana Trubkovich UZB	F25-29	0:11:13	2:39:57	1:38:46	4:35:06
3	Lauren Billson ZAF	F25-29	0:10:36	2:40:29	1:40:00	4:36:24
4	Christelle Hattingh ZAF	F40-44	0:13:15	2:45:52	1:38:28	4:44:31
5	Alexandra Claasen ZAF	F25-29	0:14:29	2:43:20	1:44:35	4:46:57
6	Nicola Mattheus ZAF	F35-39	0:12:36	2:38:52	1:49:56	4:48:15
7	Sandri Swanepoel ZAF	F25-29	0:16:21	2:51:50	1:36:47	4:50:39
8	Magdalena Shlesinger ZAF	F50-54	0:14:09	2:41:20	1:48:08	4:51:01
9	Riana Robertson ZAF	F40-44	0:10:55	2:44:31	1:50:09	4:51:21
10	Tanit Kruger ZAF	F35-39	0:14:55	2:39:13	1:53:08	4:55:23

Resultados completos

#	Atleta	Cat.	Swim	Bike	Run	Final
1	Timothy Hayward ZAF	M18-24	0:10:05	2:14:13	1:29:31	3:57:52
2	Manfred Lambrechts ZAF	M30-34	0:10:03	2:17:53	1:27:22	4:00:10
3	James Stuart Gerber ZAF	M25-29	0:11:15	2:22:25	1:24:16	4:02:48
4	Jacques Badenhorst ZAF	M18-24	0:11:50	2:21:07	1:25:49	4:03:42
5	Gary Muller ZAF	M35-39	0:11:41	2:18:17	1:33:48	4:09:07
6	Grant Guerin ZAF	M40-44	0:12:17	2:21:24	1:31:41	4:11:21
7	Nardus Matthysen ZAF	M30-34	0:13:19	2:26:46	1:28:40	4:15:30
8	Gerhard Grebe ZAF	M35-39	0:13:01	2:29:31	1:26:00	4:16:02
9	Rieghardt Rautenbach ZAF	M25-29	0:11:35	2:28:22	1:30:11	4:16:22
10	Cláudio Macatrão PRT	M40-44	0:13:26	2:30:15	1:28:00	4:17:31
11	Matthew Buirski ZAF	M35-39	0:11:59	2:25:43	1:36:52	4:20:14
12	Mikaeel Essa ZAF	M25-29	0:10:32	2:32:29	1:32:21	4:21:30
13	Ian Blatchford AUS	M50-54	0:12:56	2:26:04	1:37:20	4:23:29
14	Casper Moodie ZAF	M35-39	0:12:25	2:19:36	1:46:14	4:23:47
15	Gavin Mofsowitz ZAF	M40-44	0:11:51	2:26:14	1:39:56	4:24:14
16	Heinrich Lategan ZAF	M40-44	0:11:26	2:24:55	1:43:11	4:24:49
17	Luke Smuts ZAF	M18-24	0:11:29	2:24:48	1:43:55	4:25:10
18	Stepan Kurianov ZAF	M25-29	0:13:49	2:15:38	1:49:17	4:25:16
19	Valentin Zasypkin	M35-39	0:12:50	2:28:39	1:39:24	4:25:42
20	Ruan Rademeyer ZAF	M40-44	0:12:46	2:35:34	1:31:46	4:26:02
21	Alexey Bukleev CYP	M45-49	0:12:58	2:31:08	1:36:05	4:26:15
22	Pavel Moskvin CYP	M35-39	0:11:52	2:32:59	1:35:06	4:27:02
23	Michael Frantzeskou ZAF	M30-34	0:13:25	2:26:20	1:41:13	4:27:33
24	Jono Stephen ZAF	M35-39	0:14:45	2:35:23	1:31:47	4:27:43
25	Luke Lanterme ZAF	M45-49	0:11:42	2:30:22	1:39:51	4:27:54
26	Cindy Friebel DEU	F30-34	0:13:25	2:30:17	1:38:49	4:28:05
27	David Sher ZAF	M18-24	0:09:45	2:26:07	1:48:00	4:28:27
28	James Crawford ZAF	M35-39	0:11:23	2:27:58	1:44:05	4:29:00
29	Tristan Hamilton ZAF	M25-29	0:14:53	2:32:18	1:38:31	4:31:06
30	Mikael Gevorkyan ARM	M45-49	0:13:06	2:34:22	1:36:24	4:31:10
31	Jamie Sher ZAF	M18-24	0:12:49	2:34:27	1:39:31	4:31:53
32	Noel Smouse ZAF	M35-39	0:13:39	2:43:20	1:29:46	4:32:03
33	Tristan Van Moerkerken ZAF	M25-29	0:12:25	2:29:26	1:44:36	4:32:21
34	Sandro Torrente ZAF	M25-29	0:11:01	2:33:18	1:41:15	4:32:32
35	Andrew Roberts ZAF	M35-39	0:12:10	2:34:47	1:39:44	4:33:02
36	Stefan Combrinck ZAF	M25-29	0:13:29	2:35:39	1:39:20	4:33:56
37	Chris Dodds GBR	M50-54	0:12:40	2:41:45	1:33:31	4:34:36
38	Diana Trubkovich UZB	F25-29	0:11:13	2:39:57	1:38:46	4:35:06
39	Louis De Villiers ZAF	M50-54	0:11:53	2:25:03	1:53:23	4:35:36
40	Zac Ellis ZAF	M18-24	0:09:38	2:24:35	1:56:20	4:35:57
41	Hanno Mattheus ZAF	M35-39	0:11:00	2:27:28	1:52:28	4:36:17
42	Lauren Billson ZAF	F25-29	0:10:36	2:40:29	1:40:00	4:36:24
43	Richard Osborne ZAF	M40-44	0:12:41	2:39:16	1:39:35	4:37:57
44	Benjamin Goosen ZAF	M40-44	0:13:59	2:23:39	1:49:09	4:39:01
45	Paul Cyrille Gillingham ZAF	M50-54	0:14:06	2:30:56	1:48:24	4:39:22
46	Kasey Dewing ZAF	M35-39	0:13:11	2:34:46	1:44:59	4:39:40
47	Shiraz Mahomed ZAF	M50-54	0:14:07	2:35:36	1:42:33	4:39:45
48	Pieter Beukes ZAF	M35-39	0:11:59	2:28:49	1:53:00	4:39:48
49	Grant Miskin ZAF	M25-29	0:13:09	2:35:55	1:45:32	4:40:09
50	Johan Visser ZAF	M30-34	0:11:51	2:45:33	1:36:50	4:40:11
51	Travis Benn ZAF	M25-29	0:12:44	2:38:12	1:44:31	4:40:14
52	Luke Kirk ZAF	M25-29	0:13:02	2:43:20	1:35:56	4:40:20
53	Jaco Venter ZAF	M40-44	0:11:57	2:35:57	1:48:03	4:41:10
54	Reinhardt Pienaar ZAF	M25-29	0:13:15	2:35:54	1:45:38	4:41:19
55	Tinus Vermeulen ZAF	M25-29	0:12:44	2:27:37	1:55:49	4:41:41
56	Jd Odendal ZAF	M18-24	0:12:09	2:41:10	1:43:17	4:43:19
57	Hugo Lemmen ZAF	M55-59	0:12:02	2:32:11	1:52:07	4:43:31
58	Lloyd Tinney ZAF	M30-34	0:14:07	2:35:59	1:46:51	4:44:19
59	Tijn Huberts NLD	M30-34	0:15:14	2:25:13	1:57:12	4:44:25
60	Christelle Hattingh ZAF	F40-44	0:13:15	2:45:52	1:38:28	4:44:31
61	Travers Barry Henrick ZAF	M30-34	0:12:36	2:35:05	1:51:38	4:45:40
62	Dandre Fouche ZAF	M18-24	0:12:17	2:19:58	2:06:35	4:45:43
63	Duncan Wyness MOZ	M45-49	0:12:07	2:39:55	1:47:19	4:46:36
64	Nick Wright ZAF	M40-44	0:13:56	2:34:38	1:50:23	4:46:49
65	Alexandra Claasen ZAF	F25-29	0:14:29	2:43:20	1:44:35	4:46:57
66	Jasper Wentz DEU	M30-34	0:14:25	2:39:55	1:45:51	4:46:59
67	Brendon Jordaan ZAF	M30-34	0:13:55	2:35:36	1:50:51	4:47:13
68	Matt Grobler ZAF	M25-29	0:13:03	2:33:38	1:53:39	4:48:06
69	Kurt Heunis ZAF	M45-49	0:12:26	2:29:03	1:59:55	4:48:13
70	Nicola Mattheus ZAF	F35-39	0:12:36	2:38:52	1:49:56	4:48:15
71	Stephan Van Zyl ZAF	M40-44	0:11:56	2:33:06	1:59:04	4:49:09
72	Henri Meyer ZAF	M50-54	0:15:04	2:33:12	1:54:26	4:50:10
73	Johannes Petrus Herbst ZAF	M25-29	0:10:27	2:46:10	1:47:07	4:50:28
74	Sandri Swanepoel ZAF	F25-29	0:16:21	2:51:50	1:36:47	4:50:39
75	Roger Hooke ZAF	M60-64	0:13:10	2:40:34	1:50:33	4:50:46
76	Ross Barnard ZAF	M30-34	0:11:56	2:22:11	2:10:15	4:50:48
77	Royce Muller ZAF	M35-39	0:13:32	2:43:54	1:48:06	4:50:50
78	Magdalena Shlesinger ZAF	F50-54	0:14:09	2:41:20	1:48:08	4:51:01
79	Riana Robertson ZAF	F40-44	0:10:55	2:44:31	1:50:09	4:51:21
80	Arthur Lemarchand FRA	M35-39	0:14:37	2:51:00	1:36:16	4:52:26
81	Timothée Grolleau FRA	M30-34	0:13:56	2:46:33	1:44:40	4:52:28
82	Robbie Gien ZAF	M35-39	0:12:40	2:36:41	1:57:46	4:53:00
83	Gary Kahn ZAF	M25-29	0:14:45	2:41:52	1:50:46	4:54:05
84	Kai Schroeder DEU	M45-49	0:14:36	2:41:23	1:52:12	4:55:16
85	Tanit Kruger ZAF	F35-39	0:14:55	2:39:13	1:53:08	4:55:23
86	Anton Du Plessis ZAF	M55-59	0:13:29	2:39:17	1:54:45	4:55:25
87	Katherine Hardy ZAF	F35-39	0:11:57	2:44:01	1:51:31	4:55:27
88	Marizaan Vermeulen ZAF	F25-29	0:16:53	2:51:36	1:37:03	4:55:29
89	Matthew Keogh ZAF	M25-29	0:13:19	2:47:04	1:39:51	4:55:34
90	Lyle Rockman ZAF	M25-29	0:14:31	2:48:50	1:46:40	4:55:53
91	Vladimir Khrabrykh KGZ	M40-44	0:15:16	2:42:08	1:51:05	4:56:09
92	Dylan Van Graan ZAF	M35-39	0:12:39	2:35:25	2:01:25	4:56:11
93	Corinne Berg ZAF	F35-39	0:11:49	3:00:42	1:38:00	4:57:15
94	Stephan Le Roux ZAF	M35-39	0:13:49	2:40:49	1:53:41	4:57:18
95	Justin Howes ZAF	M45-49	0:12:56	2:38:12	1:57:06	4:57:50
96	Kobus Brummer ZAF	M40-44	0:13:10	2:37:41	1:55:39	4:57:58
97	Emilio Previtali ITA	M55-59	0:13:37	2:27:55	2:09:28	4:59:00
98	Paul Du Plessis ZAF	M35-39	0:13:06	2:47:23	1:52:03	4:59:11
99	Francois Rossouw ZAF	M25-29	0:15:34	2:52:25	1:44:31	4:59:36
100	Adriaan Venter ZAF	M45-49	0:13:12	2:50:23	1:48:15	4:59:45
101	Markus Appel DEU	M55-59	0:12:22	2:46:32	1:52:22	5:00:01
102	Zuhdi Petersen ZAF	M40-44	0:16:02	2:51:17	1:43:36	5:00:02
103	Phil Heine ZAF	M30-34	0:15:31	2:51:21	1:43:03	5:00:04
104	Ruan Terblanche ZAF	M30-34	0:13:06	2:41:30	1:58:54	5:00:24
105	Sanet Griesel ZAF	F50-54	0:14:53	2:52:27	1:47:00	5:01:08
106	Zoli De Kock ZAF	F35-39	0:11:25	2:45:17	1:56:40	5:01:08
107	Bradley Bieske ZAF	M35-39	0:13:10	2:49:54	1:51:57	5:01:13
108	Ryk Lochner ZAF	M55-59	0:13:34	2:40:43	1:57:13	5:01:38
109	Tigran Nersesyan	M35-39	0:17:18	2:42:27	1:53:33	5:01:47
110	Luis Rodriguez ESP	M40-44	0:12:58	2:54:58	1:44:22	5:01:52
111	Ewald Van Heerden ZAF	M40-44	0:12:38	2:48:11	1:54:12	5:02:25
112	Aj Barkhuizen ZAF	M25-29	0:14:53	2:42:39	1:56:59	5:02:32
113	Kelly Kourie ZAF	F35-39	0:15:41	2:54:08	1:43:16	5:02:45
114	Shaun Smee ZAF	M40-44	0:14:18	2:46:53	1:53:33	5:02:52
115	Daves Gonzalez PAN	M30-34	0:13:33	2:52:01	1:49:04	5:02:57
116	Johann Van Eeden ZAF	M40-44	0:13:50	2:36:24	2:03:22	5:02:58
117	Christine Claasen ZAF	F55-59	0:15:22	2:50:42	1:48:46	5:03:16
118	Stephen Meijers ZAF	M60-64	0:15:39	2:42:35	1:54:21	5:03:25
119	Laura Ashton-Edwards CAN	F35-39	0:13:41	2:42:12	1:58:17	5:04:00
120	Lene Swart ZAF	F35-39	0:18:29	2:59:48	1:35:17	5:04:20
121	Justin Barnes ZAF	M30-34	0:14:02	2:39:18	2:05:25	5:04:25
122	Mario Gruber-Kalteis AUT	M40-44	0:14:19	2:35:17	2:07:04	5:04:25
123	Muhammad Bana ZAF	M30-34	0:14:54	2:39:11	2:05:34	5:04:31
124	Thomas Savage ZAF	M30-34	0:12:28	2:45:02	2:00:10	5:04:48
125	Aaron Masini Kabora KEN	M35-39	0:14:53	2:48:19	1:51:33	5:05:24
126	Bianca Tait ZAF	F45-49	0:13:32	2:51:53	1:54:36	5:05:25
127	Lebohang Senti ZAF	M35-39	0:18:18	2:48:44	1:48:55	5:05:51
128	Christiaan G Joubert ZAF	M45-49	0:12:13	2:44:58	1:56:50	5:06:11
129	Shaun Claasen ZAF	M60-64	0:16:46	2:42:58	1:58:43	5:06:36
130	Wang Ruby Cheng HKG	F30-34	0:12:03	2:51:11	1:55:57	5:06:59
131	Stephen Williams ZAF	M35-39	0:14:55	2:43:35	1:57:15	5:07:00
132	Suzanne Ferreira ZAF	M35-39	0:13:34	2:40:14	2:06:31	5:07:01
133	Guy Talbot Nottingham ZAF	M65-69	0:15:58	2:41:39	2:01:20	5:07:22
134	Mark Lamprecht ZAF	M25-29	0:13:02	2:46:28	2:00:54	5:07:23
135	Kaitlyn Imogene Wolff ZAF	F18-24	0:14:12	2:54:29	1:51:18	5:07:31
136	Andre Vosloo ZAF	M18-24	0:12:49	2:37:42	2:07:42	5:07:37
137	Christian Van Zyl ZAF	M35-39	0:16:02	2:44:45	1:55:55	5:07:42
138	Ronald Scheffer ZAF	M45-49	0:11:47	2:35:32	2:11:15	5:07:44
139	Michele Cameron ZAF	F45-49	0:12:41	2:49:55	1:55:18	5:07:48
140	Carol Van Antwerp ZAF	F50-54	0:14:18	2:50:52	1:55:52	5:07:49
141	Hylton Hastie ZAF	M50-54	0:12:51	2:35:58	2:06:51	5:08:37
142	Jessica Buirski ZAF	F30-34	0:13:56	2:45:51	2:02:31	5:08:52
143	David James Little ZAF	M45-49	0:12:49	2:42:49	2:05:53	5:09:00
144	Alet Van Rensburg ZAF	F35-39	0:13:42	2:52:23	1:53:16	5:09:05
145	Jarrod Cole-Edwardes ZAF	M35-39	0:14:05	2:43:40	2:04:59	5:09:23
146	Josh Baynes ZAF	M18-24	0:15:30	2:54:12	1:47:54	5:09:23
147	Nico Muller ZAF	M55-59	0:15:33	2:45:42	1:56:40	5:09:36
148	Veronica Warmington ZAF	F50-54	0:15:14	2:44:11	2:01:44	5:09:38
149	Pierre Van Lelyveld ZAF	M45-49	0:13:10	2:36:32	2:15:19	5:09:47
150	Warwick Renard ZAF	M35-39	0:14:52	2:29:40	2:15:45	5:09:50
151	Jesse Soicher ZAF	M25-29	0:13:12	2:42:29	2:06:08	5:09:58
152	Calvin Howard ZAF	M25-29	0:13:29	2:49:55	1:57:43	5:10:09
153	Leslie Pottier ZAF	M40-44	0:16:28	2:45:12	1:59:20	5:10:12
154	Ollie Hill GBR	M25-29	0:13:47	2:49:12	1:57:17	5:10:29
155	Luis Amaro PRT	M50-54	0:15:23	2:43:01	2:04:56	5:10:56
156	Johannes Dorfling ZAF	M30-34	0:14:43	3:01:59	1:42:15	5:11:05
157	Hannes Otto ZAF	M45-49	0:14:57	2:59:54	1:49:27	5:11:39
158	Jack De Kort ZAF	M60-64	0:11:55	2:45:38	2:07:05	5:11:46
159	Kobie Pruis ZAF	M55-59	0:13:54	2:43:00	2:07:57	5:11:48
160	Jurgen Vogt ZAF	M50-54	0:14:02	2:52:24	1:53:27	5:11:50
161	Gena Nys ZAF	F25-29	0:12:56	2:53:19	1:59:51	5:12:01
162	Ruan Immelman ZAF	M30-34	0:14:36	2:44:12	2:06:19	5:12:15
164	Jerry Kenbeek NLD	M45-49	0:16:18	2:34:57	2:12:25	5:12:32
163	Retief Van Der Merwe ZAF	M35-39	0:11:04	2:43:46	2:10:18	5:12:32
165	Gabriel Bayhack ZAF	M25-29	0:11:56	2:44:19	2:09:16	5:12:38
166	James Grobler ZAF	M30-34	0:13:16	2:42:19	2:08:02	5:12:49
167	Mike Roscoe ZAF	M55-59	0:14:19	2:49:58	1:58:45	5:12:52
168	Buckley Usher ZAF	M50-54	0:14:17	2:44:46	1:59:15	5:12:57
169	Kristine Bicknell ZAF	F40-44	0:15:03	2:50:41	2:01:04	5:13:14
170	Linda Potts ZAF	F60-64	0:14:25	2:50:42	2:00:29	5:13:16
171	Orrie Basson ZAF	M35-39	0:13:53	2:53:39	1:56:28	5:13:41
172	Ian Patterson ZAF	M60-64	0:14:37	2:52:06	1:58:35	5:13:48
173	Cobus Fourie ZAF	M45-49	0:13:44	2:42:55	2:09:58	5:13:56
174	Vayden Beyleveld ZAF	M30-34	0:13:59	3:04:30	1:45:48	5:13:57
175	Danie Pieterse ZAF	M50-54	0:16:12	2:46:07	2:00:58	5:13:58
176	Iuliia Bondarchuk UKR	F30-34	0:15:32	2:53:52	1:55:28	5:14:05
177	Gabriel Malherbe ZAF	M30-34	0:15:23	2:55:10	1:55:21	5:14:11
178	Tarryn Gordon-Bennett ZAF	F45-49	0:16:25	2:50:53	1:57:31	5:14:16
179	Karl Engelhard ZAF	M30-34	0:14:50	2:42:19	2:04:03	5:15:05
180	Jarryd Pyle ZAF	M18-24	0:13:44	2:37:08	2:14:55	5:15:11
181	Marius Van Der Merwe ZAF	M45-49	0:15:37	2:35:59	2:11:20	5:15:14
182	Aubrey Holton ZAF	M50-54	0:16:07	2:34:44	2:12:19	5:15:25
183	Denver Bussy ZAF	M45-49	0:16:02	2:30:15	2:21:26	5:15:25
184	Vusi Ndwandwe ZAF	M40-44	0:18:34	2:56:37	1:51:21	5:15:50
185	Ilya Nesterov	M40-44	0:12:24	2:52:06	2:03:27	5:15:51
186	Herschel Jawitz ZAF	M55-59	0:14:03	2:53:01	1:58:37	5:15:52
187	Jack Church GBR	M25-29	0:12:33	2:42:03	2:13:07	5:15:54
188	Zamzami Samad FRA	M55-59	0:17:15	2:47:38	2:00:33	5:16:00
189	Carmona Vorster ZAF	F45-49	0:12:30	2:56:02	1:58:24	5:16:27
190	Micaela Giltrow ZAF	F18-24	0:13:03	3:02:59	1:52:39	5:16:34
191	Eugene O'brien ZAF	M60-64	0:13:26	2:38:00	2:17:19	5:16:39
192	Danielle Masters ZAF	F25-29	0:12:03	2:57:36	1:58:31	5:16:43
193	Jolene Rossouw ZAF	F25-29	0:14:09	2:56:51	1:55:11	5:16:45
194	Justin Brandan Kightley ZAF	M50-54	0:12:19	2:56:08	1:58:10	5:16:47
195	Ricardo Carvalho AGO	M40-44	0:15:02	2:47:55	2:06:05	5:16:48
196	Mike Möbius DEU	M55-59	0:15:22	2:50:27	2:01:58	5:16:50
197	Jack Brian Powell ZAF	M18-24	0:12:33	2:37:53	2:18:45	5:16:54
198	Gareth Sanders ZAF	M30-34	0:14:11	2:43:53	2:08:30	5:17:00
199	Kelly Morton ZAF	F30-34	0:13:32	2:55:04	2:02:29	5:17:11
200	Lindi Humphreys ZAF	F35-39	0:11:00	2:55:27	2:03:56	5:17:14
201	Agnes Nieburg NLD	F55-59	0:14:13	2:55:50	2:00:38	5:17:31
202	Willem Coenraad De Kock ZAF	M35-39	0:16:17	2:48:58	2:03:14	5:17:46
203	Arina Niyaki ZAF	F18-24	0:12:47	2:55:16	2:03:08	5:18:09
204	Mathieu Chauvaux FRA	M40-44	0:14:34	2:49:17	2:01:24	5:18:20
205	Maximilian Labouchere GBR	M25-29	0:14:03	2:48:25	2:06:53	5:18:29
207	Siobhan Helen Momberg ZAF	F30-34	0:14:56	2:49:28	2:05:03	5:18:41
206	Werner Pretsch ZAF	M25-29	0:15:03	2:59:03	1:54:16	5:18:41
208	Charl De Lange ZAF	M35-39	0:13:05	2:46:10	2:10:28	5:18:43
209	Jessica Albrecht ZAF	F35-39	0:13:30	3:03:16	1:52:52	5:18:48
210	Rhiannon Farrell ZAF	F45-49	0:13:50	2:52:06	2:04:59	5:19:14
211	Richard Gilbert GBR	M40-44	0:12:30	2:53:18	2:05:04	5:19:35
212	Meake Louw ZAF	F30-34	0:13:10	2:55:20	2:04:48	5:19:39
213	Peter John Van Wyk ZAF	M60-64	0:13:29	2:43:22	2:15:25	5:19:42
214	Mare Cheminais ZAF	F25-29	0:15:27	3:10:21	1:44:26	5:19:46
215	Jabulani Siboto ZAF	M35-39	0:15:53	2:55:58	1:59:22	5:19:53
216	Rayhaan Botha ZAF	M18-24	0:16:04	2:42:34	2:11:00	5:20:10
217	Caitlin Emma Tribelhorn USA	F25-29	0:13:50	2:55:16	2:00:01	5:20:12
218	Shaun Swartz ZAF	M25-29	0:14:34	2:42:09	2:16:53	5:20:22
219	Ryan Van Der Mescht ZAF	M40-44	0:13:58	2:52:37	2:05:51	5:20:23
220	Dries Beetge ZAF	M55-59	0:14:54	2:52:13	2:05:21	5:20:28
221	Jason Taylor ZAF	M30-34	0:13:58	3:01:31	1:57:46	5:20:31
222	Kim Brink ZAF	F25-29	0:16:47	2:57:05	1:57:40	5:20:48
223	Benjamin Ziman ZAF	M25-29	0:13:00	2:50:06	2:08:50	5:21:06
224	Erich Van Der Westhuizen ZAF	M35-39	0:12:22	2:50:26	2:09:13	5:21:21
225	Johan De Villiers ZAF	M25-29	0:15:01	2:57:20	2:01:07	5:21:44
226	Leozette Roode ZAF	F35-39	0:16:55	2:59:31	1:53:56	5:21:46
227	Rika Nieuwoudt ZAF	F30-34	0:14:25	2:51:40	2:07:49	5:21:59
228	Danica Van Eeden ZAF	F25-29	0:14:14	3:01:06	2:00:03	5:22:10
229	Niall Tierney IRL	M45-49	0:17:03	2:48:40	2:07:25	5:22:15
230	Jason Bassett ZAF	M30-34	0:12:08	2:57:01	2:01:05	5:22:32
231	Izaane Demetriou ZAF	F40-44	0:15:12	2:56:13	2:02:16	5:22:57
232	Corlandi Conradie ZAF	F35-39	0:13:30	2:58:13	2:00:07	5:23:11
233	Pauline Tunstead ZAF	F50-54	0:14:40	2:43:17	2:17:11	5:23:13
234	Hendrik Van Zyl ZAF	M30-34	0:12:05	2:52:34	2:09:07	5:23:25
235	Alex Abdellah ZAF	M40-44	0:18:01	3:03:08	1:48:23	5:23:29
236	Lara Flood ZAF	F25-29	0:13:32	2:51:00	2:12:36	5:23:59
237	Danika Scheepers ZAF	F40-44	0:15:38	3:03:19	1:55:31	5:24:07
238	Brendan Bosman ZAF	M35-39	0:15:07	2:50:43	2:05:59	5:24:12
240	Kevin Gall ZAF	M35-39	0:13:02	2:34:53	2:25:06	5:24:24
239	Yury Makarskiy ISR	M45-49	0:13:48	2:59:19	2:01:37	5:24:24
241	Brendon Van Niekerk ZAF	M30-34	0:14:22	2:59:00	2:03:13	5:24:30
242	Paul Cartmel ZAF	M45-49	0:11:44	2:49:22	2:15:05	5:24:41
243	Robert Petersen ZAF	M35-39	0:14:36	2:57:36	2:03:29	5:24:44
244	Clayton Kensley ZAF	M35-39	0:13:34	3:00:42	2:01:32	5:24:52
245	Brett Faure ZAF	M45-49	0:13:34	3:09:40	1:54:50	5:24:58
246	Chantal Nosworthy ZAF	F45-49	0:14:41	2:48:40	2:11:50	5:25:00
247	Lize-Me Otto ZAF	F18-24	0:14:02	3:01:37	1:58:05	5:25:09
248	Michael Neser ZAF	M35-39	0:16:11	2:38:29	2:19:57	5:25:30
249	Daniel Kattan GBR	M45-49	0:11:52	3:00:27	2:02:54	5:25:41
250	Ivan De Waal ZAF	M50-54	0:15:03	2:46:27	2:10:30	5:25:44
251	Bruce Wright ZAF	M40-44	0:14:35	2:56:18	2:02:15	5:25:48
252	Michal Kotze ZAF	M45-49	0:16:05	2:49:19	2:12:04	5:25:51
253	Fallon Van Zittert ZAF	F35-39	0:13:41	3:01:03	2:00:39	5:25:56
254	Aiden Monk ZAF	M30-34	0:11:29	2:51:35	2:13:27	5:26:04
255	Dan Meyer ZAF	M40-44	0:17:08	2:49:49	2:09:33	5:26:10
256	Isabelle Heyl ZAF	F18-24	0:14:18	2:53:51	2:11:29	5:26:15
257	Leendert Pronk ZAF	M50-54	0:15:39	2:52:47	2:08:33	5:26:20
258	Jacques-Robin Steyn ZAF	M30-34	0:14:19	2:48:07	2:16:49	5:26:21
259	Kallas Eksteen ZAF	M30-34	0:15:50	2:55:28	2:06:41	5:26:24
260	Ignatius Ferreira ZAF	M25-29	0:13:33	2:55:03	2:08:55	5:26:39
261	Bradley Love ZAF	M25-29	0:15:17	2:47:47	2:15:59	5:26:42
262	Connor Thompson ZAF	M25-29	0:15:30	2:59:56	2:02:28	5:26:45
263	Moosa Kola ZAF	M40-44	0:16:07	2:54:26	2:01:49	5:26:48
264	Maryke De Jager ZAF	F18-24	0:13:30	3:14:29	1:48:25	5:26:58
265	Lindi Diedericks ZAF	F45-49	0:15:24	3:03:40	2:01:24	5:26:59
266	Jana-Mart Van Der Merwe ZAF	F25-29	0:15:05	3:04:46	1:55:59	5:27:02
267	Christian Calitz ZAF	M30-34	0:15:34	2:41:39	2:21:46	5:27:05
268	Demi Neuper ZAF	F25-29	0:12:22	3:10:01	1:58:05	5:27:26
269	Dean Gifford ZAF	M30-34	0:13:43	3:00:38	2:03:59	5:27:36
270	Nicole Gien ZAF	F30-34	0:13:55	2:56:11	2:09:44	5:27:39
271	Danie Rossouw ZAF	M40-44	0:16:13	2:52:13	2:05:38	5:27:40
272	Marthinus Wolmarans ZAF	M25-29	0:14:48	3:04:04	1:59:54	5:27:47
273	Stuart Williams ZAF	M35-39	0:12:16	2:59:50	2:05:59	5:27:49
274	Yazeed Cupp ZAF	M25-29	0:15:20	2:47:00	2:17:19	5:27:52
275	Cyril Mauvais FRA	M30-34	0:13:40	3:13:50	1:50:34	5:27:54
276	Mark Kemp ZAF	M50-54	0:14:25	2:49:47	2:14:24	5:28:12
277	Stephane Bernier FRA	M45-49	0:14:18	2:45:55	2:08:06	5:28:13
278	Dylan Cole ZAF	M30-34	0:10:50	2:47:28	2:19:57	5:28:24
279	Antoinette Niehaus ZAF	F35-39	0:14:05	2:59:45	2:05:25	5:28:31
280	Jo-Mari Smith ZAF	F30-34	0:11:59	3:05:37	2:04:08	5:28:31
281	Deman Carstens ZAF	M35-39	0:17:05	2:57:29	2:00:43	5:28:35
282	Rudi Koekemoer ZAF	M40-44	0:14:48	2:44:01	2:16:22	5:28:37
283	Morne Kapp ZAF	M45-49	0:13:46	2:51:05	2:15:05	5:28:43
284	Cythna Engelbrecht ZAF	F40-44	0:13:49	2:59:54	2:06:20	5:28:44
285	Jamie Willem De Jong ZAF	M40-44	0:12:48	2:59:53	2:02:32	5:28:53
286	Pj Andrews ZAF	M60-64	0:15:35	2:51:50	2:08:48	5:29:04
287	Javier Baez Ramirez COL	M50-54	0:15:47	2:45:15	2:13:34	5:29:26
288	Markus Botes ZAF	M30-34	0:14:15	2:55:43	2:10:04	5:29:27
289	Kylie Jean Steyn ZAF	F25-29	0:13:12	3:01:33	2:07:45	5:29:35
290	Melea Williams ZAF	M45-49	0:16:40	2:58:11	2:03:30	5:29:40
291	Joe Van Zyl ZAF	M30-34	0:14:18	2:55:55	2:12:24	5:29:46
292	Teresa Bester ZAF	F45-49	0:16:31	3:10:23	1:53:59	5:29:52
293	Dieter Van Rooyen ZAF	M25-29	0:12:18	2:56:27	2:11:34	5:30:01
294	Caitlin Ellis ZAF	F18-24	0:15:51	2:59:44	2:04:33	5:30:16
295	Rocio Rodriguez ESP	F35-39	0:13:13	3:05:00	2:02:39	5:30:17
297	Hanno Erwee ZAF	M18-24	0:13:57	2:53:27	2:11:55	5:30:20
296	Louis Van Antwerp ZAF	M60-64	0:15:54	3:04:11	2:01:08	5:30:20
298	Jason Van Der Poel ZAF	M45-49	0:14:05	2:55:45	2:11:08	5:30:39
299	Janene Carey ZAF	F50-54	0:15:27	3:12:16	1:51:33	5:30:51
300	Anne Bitrou Gaillard	F50-54	0:15:01	3:06:15	2:01:21	5:30:59
302	Gabriel Roux ZAF	M35-39	0:16:08	2:55:10	2:08:35	5:31:00
303	Gabriella Frank ZAF	F30-34	0:12:46	3:04:43	2:03:31	5:31:00
301	Wikus Bouwer ZAF	M35-39	0:13:42	2:55:50	2:10:17	5:31:00
304	Michael Kingston ZAF	M50-54	0:11:24	2:45:42	2:28:29	5:31:10
306	Jan-Louw Dorfling ZAF	M25-29	0:17:07	2:54:34	2:10:24	5:31:23
305	Klara Dorfling ZAF	F25-29	0:16:13	2:55:17	2:10:09	5:31:23
307	Pieter Burger ZAF	M35-39	0:16:07	2:54:11	2:10:00	5:31:23
308	Natalie Cloete BWA	F50-54	0:13:36	3:00:26	2:06:54	5:31:25
309	Jaki Fagan ZAF	F45-49	0:12:19	3:04:08	2:06:16	5:31:35
310	Mohammed Bharoochi ZAF	M45-49	0:17:05	2:44:25	2:16:22	5:31:37
311	Andrey Sidelnikov KEN	M45-49	0:15:44	3:13:24	1:52:56	5:31:38
312	Mike Bosch AUS	M65-69	0:15:46	2:47:36	2:16:18	5:31:40
313	Günter Geimer DEU	M60-64	0:15:14	2:50:41	2:14:48	5:31:54
314	Etienne Olivier ZAF	M60-64	0:16:24	2:49:21	2:13:06	5:32:00
315	Bruce Le Grange ZAF	M30-34	0:14:19	2:38:05	2:31:57	5:32:03
316	Maria Botha ZAF	F55-59	0:17:45	2:50:42	2:14:20	5:32:09
317	Angus Mcnaughton ZAF	M30-34	0:13:36	2:58:09	2:10:34	5:32:15
318	Joshua Starr ZAF	M18-24	0:12:39	2:58:19	2:10:24	5:32:20
319	Tina Van Wyk ZAF	F60-64	0:14:08	3:01:37	2:09:35	5:32:39
320	Marinus Venter ZAF	M40-44	0:16:13	2:44:59	2:19:47	5:32:44
321	Muhammad Allie ZAF	M25-29	0:13:45	3:01:08	2:10:53	5:32:55
322	Roland Bohmer ZAF	M30-34	0:17:35	2:59:42	2:04:05	5:33:05
323	Sylvia Venter ZAF	F40-44	0:13:21	2:50:13	2:21:36	5:33:06
324	Lize Coetsee ZAF	F25-29	0:16:59	3:03:12	2:05:36	5:33:08
325	Marga Kannenberg ZAF	F40-44	0:13:30	3:06:57	2:05:48	5:33:24
326	Dylan Schafer ZAF	M30-34	0:13:24	2:52:25	2:20:01	5:33:51
327	Dirk Johannes Van Der Merwe ZAF	M45-49	0:13:15	2:54:01	2:16:06	5:33:59
328	Anneri Kemp (harmse) ZAF	F40-44	0:14:41	2:54:50	2:17:06	5:34:02
330	Emily Rek GBR	F30-34	0:15:31	3:03:56	2:01:23	5:34:11
329	Lizl Meintjes ZAF	F40-44	0:14:40	2:58:29	2:11:18	5:34:11
331	Jordan Le Clus ZAF	F25-29	0:14:34	3:06:37	2:05:10	5:34:42
332	Johan Minnaar ZAF	M30-34	0:12:38	2:58:44	2:12:53	5:34:54
333	Juan Ackerman ZAF	M35-39	0:18:23	3:00:45	2:03:31	5:35:03
334	Steed Wilson ZWE	M35-39	0:11:37	2:57:32	2:16:19	5:35:11
335	Chrisna Geyer ZAF	F50-54	0:16:45	3:08:06	1:58:41	5:35:13
336	Nerida Lubbe ZAF	F45-49	0:16:23	3:21:01	1:46:30	5:35:15
337	Louwrens Olivier ZAF	M35-39	0:14:00	2:46:39	2:24:29	5:35:22
338	Tando Tsotsobe ZAF	M30-34	0:14:47	3:01:57	2:06:08	5:35:23
339	Leanie Van Rensburg ZAF	F35-39	0:17:25	3:05:10	2:04:07	5:35:31
340	Jaco Fourie ZAF	M50-54	0:11:57	2:51:06	2:25:13	5:35:44
341	Garth Cameron MOZ	M45-49	0:14:22	2:51:03	2:15:38	5:35:52
342	Vanessa Faber DEU	F35-39	0:14:35	3:08:26	2:02:15	5:35:55
343	Zingisa Mfiki ZAF	M30-34	0:18:58	2:56:58	2:09:28	5:35:56
344	David Mason ZAF	M40-44	0:13:41	2:52:29	2:19:56	5:36:31
345	Christo Volschenk ZAF	M35-39	0:15:10	2:57:23	2:13:26	5:36:50
346	Kelsi Holz ZAF	F25-29	0:14:47	3:08:53	2:05:08	5:36:52
347	Crofton Hopkins ZAF	M55-59	0:15:33	2:54:07	2:11:19	5:37:02
348	Lerine Kruger ZAF	F35-39	0:17:30	3:12:54	1:54:57	5:37:03
349	Bradley Sellwood ZAF	M30-34	0:12:29	3:06:06	2:11:11	5:37:04
350	Steve Mendes ZAF	M45-49	0:14:31	3:10:44	2:03:50	5:37:09
351	Dave Neill ZAF	M55-59	0:17:00	3:14:45	1:57:12	5:37:12
352	Andre Breedt ZAF	M45-49	0:18:09	2:54:03	2:12:57	5:37:17
353	Este Van Der Merwe ZAF	F35-39	0:15:21	2:58:17	2:15:00	5:37:30
354	Ronelle Van Zyl ZAF	F40-44	0:16:04	2:56:25	2:17:02	5:37:33
355	Ahmed Zaid Mahomed ZAF	M60-64	0:18:11	2:46:15	2:23:15	5:37:34
356	Johannes Stegmann ZAF	M18-24	0:13:40	3:04:26	2:10:40	5:37:35
357	Johann Claassen ZAF	M40-44	0:14:38	3:00:16	2:10:47	5:37:46
358	Bart Bogaers NLD	M25-29	0:16:18	3:07:35	2:04:27	5:37:53
359	Jacques Rossouw ZAF	M25-29	0:14:53	3:02:21	2:07:21	5:37:55
360	Altus Neethling ZAF	M30-34	0:14:58	2:47:37	2:09:54	5:37:56
361	Gavin Meistre ZAF	M45-49	0:14:51	2:49:03	2:26:29	5:38:01
362	Basil Smith ZAF	M45-49	0:15:09	2:38:36	2:33:19	5:38:09
363	Neil Louw ZAF	M30-34	0:14:15	3:05:06	2:11:50	5:38:19
364	Steve Attwell ZAF	M45-49	0:13:36	2:48:00	2:25:58	5:38:27
365	Rayno Peo ZAF	M50-54	0:14:37	2:49:08	2:25:42	5:38:32
366	Brendan De Jongh ZAF	M35-39	0:14:33	3:04:07	2:02:18	5:38:35
367	Petrus Vorster ZAF	M40-44	0:17:56	3:03:22	2:07:37	5:38:38
368	Daan Du Toit ZAF	M45-49	0:14:31	2:54:30	2:21:41	5:38:42
369	Riekie Smit ZAF	F45-49	0:19:30	2:59:16	2:08:39	5:38:44
370	Ryan Bates ZAF	M30-34	0:15:24	2:51:43	2:20:52	5:38:52
371	Paul Gerard ZAF	M45-49	0:13:48	2:54:32	2:21:06	5:39:12
372	Malcolm Robinson ZAF	M50-54	0:12:56	2:43:49	2:32:19	5:39:16
374	Larozelle Van Der Westhuizen ZAF	F30-34	0:15:36	3:05:16	2:09:19	5:39:25
373	Pieter Strydom ZAF	M35-39	0:14:00	2:57:20	2:16:22	5:39:25
375	Johandri Lombaard ZAF	F35-39	0:12:00	2:42:26	2:37:04	5:39:31
376	Simon Stofberg ZAF	M25-29	0:13:23	3:10:01	2:04:17	5:39:37
377	Danielle De Jager-Bolze ZAF	F25-29	0:14:19	3:00:46	2:15:24	5:39:42
378	Clyde Botha ZAF	M40-44	0:13:27	3:06:18	2:10:12	5:39:46
379	Liam Brown ZAF	M30-34	0:14:52	3:01:04	2:10:37	5:39:53
380	Wiesie Burger ZAF	F35-39	0:16:08	3:13:18	2:01:49	5:40:09
381	Mohammed Essop ZAF	M50-54	0:18:40	2:46:53	2:22:42	5:40:13
382	Fabian Howard ZAF	M45-49	0:15:58	2:56:12	2:17:43	5:40:35
383	Gregory Mathews ZAF	M25-29	0:12:34	3:13:34	2:02:43	5:40:35
384	Francois Faasen ZAF	M30-34	0:14:36	3:06:16	2:10:37	5:40:43
385	Therese Hansson SWE	F45-49	0:15:31	3:02:26	2:15:14	5:40:57
386	Sean None ZAF	M35-39	0:16:57	2:56:25	2:16:53	5:41:12
387	Shane Van Moerkerken ZAF	M30-34	0:15:00	3:00:09	2:17:14	5:41:15
388	Adriano Salgado ZAF	M30-34	0:15:27	3:07:36	2:08:08	5:41:22
389	Michael Franks ZAF	M40-44	0:15:50	2:55:58	2:18:54	5:41:25
390	Fanie Smit ZAF	M45-49	0:14:49	2:56:32	2:14:39	5:41:28
391	Nazeer Vania ZAF	M60-64	0:16:15	2:55:32	2:15:12	5:41:29
392	Cornelius Van Rooyen ZAF	M40-44	0:15:36	3:05:15	2:09:07	5:41:30
393	Adriaan De Beer ZAF	M55-59	0:16:26	3:03:48	2:10:24	5:41:37
394	Dingaan Gwebu ZAF	M30-34	0:19:33	3:07:26	2:03:31	5:41:43
395	Ria Schoeman ZAF	F30-34	0:12:23	3:07:16	2:11:42	5:41:55
396	Ockert Van Schoor ZAF	M45-49	0:14:14	2:56:04	2:22:02	5:42:04
397	Harry Hill GBR	M25-29	0:15:20	3:01:50	2:15:39	5:42:07
398	Gerald Snell ZAF	M40-44	0:17:59	3:13:29	1:55:21	5:42:38
399	Rolf Müller ZAF	M60-64	0:14:59	2:52:27	2:22:32	5:42:42
400	Lesyl Potgieter ZAF	F45-49	0:18:11	2:58:09	2:08:44	5:42:47
401	Kieran Casserley ZAF	M35-39	0:14:50	2:58:02	2:13:50	5:42:49
402	Regardt Kruger ZAF	M40-44	0:15:56	2:52:13	2:25:41	5:42:54
403	Gasant Fataar ZAF	M55-59	0:18:26	2:57:14	2:16:17	5:42:57
404	Bianca Snell ZAF	F35-39	0:18:19	3:13:34	1:55:20	5:42:58
405	Jaco Du Plooy ZAF	M45-49	0:14:07	2:46:49	2:32:33	5:43:17
406	Mark Fuller ZWE	M45-49	0:14:22	3:08:55	2:07:32	5:43:22
407	Ignus Storm ZAF	M30-34	0:18:18	2:52:41	2:21:34	5:43:25
408	Yaseen Abrahams ZAF	M50-54	0:16:06	2:53:55	2:20:18	5:43:30
409	Dintwe Appie ZAF	M35-39	0:17:52	3:12:19	1:59:38	5:43:33
410	Alidius Bernard De Wet ZAF	M25-29	0:15:14	3:04:22	2:10:28	5:43:41
411	Richard Lain ZAF	M45-49	0:13:03	2:57:12	2:23:18	5:43:41
412	Danie Brink ZAF	M35-39	0:13:17	2:56:35	2:26:05	5:43:55
413	Sybrand Otto ZAF	M50-54	0:15:59	2:59:21	2:20:43	5:43:59
414	Pat Thomson ZAF	F60-64	0:17:42	3:08:04	2:08:22	5:44:02
415	Renier Henning ZAF	M50-54	0:13:33	2:52:55	2:20:39	5:44:04
416	Stephanus Hancke ZAF	M45-49	0:12:34	2:58:41	2:20:50	5:44:07
417	Robyn Broodryk ZAF	F18-24	0:14:33	3:23:19	1:59:41	5:44:20
418	Courtney Tully ZAF	F25-29	0:14:43	2:56:32	2:22:50	5:44:35
419	Matthew Van Heerden ZAF	M30-34	0:15:45	2:55:29	2:19:37	5:44:42
420	Anton Swanepoel ZAF	M45-49	0:14:31	2:47:37	2:30:13	5:45:07
421	Suhail Gani ZAF	M45-49	0:16:36	3:00:04	2:14:23	5:45:19
422	Dale Taylor ZAF	M40-44	0:14:18	3:05:44	2:16:02	5:45:34
423	Roger Steele ZAF	M65-69	0:15:13	2:59:07	2:20:48	5:45:39
424	Elizabeth Kirsten ZAF	F30-34	0:14:55	3:06:58	2:15:30	5:45:44
425	Ruan Janse Van Rensburg ZAF	M30-34	0:15:53	2:59:52	2:20:54	5:45:47
426	Samantha Schafer ZAF	F35-39	0:15:00	3:08:26	2:12:21	5:45:54
427	Alex Swart ZAF	M25-29	0:15:01	3:16:06	2:02:06	5:45:58
428	Jeanine Kruger ZAF	F40-44	0:15:38	2:54:54	2:24:24	5:45:59
429	Zane Lubbe ZAF	M18-24	0:14:56	2:58:35	2:21:17	5:46:10
430	Richard Hutton ZAF	M35-39	0:15:16	2:53:00	2:28:17	5:46:13
431	Steve Townsend AUS	M50-54	0:13:52	2:55:38	2:29:27	5:46:14
432	Simon Martens ZAF	M50-54	0:15:01	2:43:57	2:35:30	5:46:21
433	Sheridan Rogers ZAF	F45-49	0:15:10	3:10:54	2:05:21	5:46:26
434	Riaan Theron ZAF	M40-44	0:13:34	3:01:54	2:16:51	5:46:27
435	Herco Posthumus ZAF	M25-29	0:15:26	3:01:04	2:16:52	5:46:36
436	Alistair Fisher ZAF	M45-49	0:15:18	2:58:51	2:18:11	5:46:54
437	Dewan Botha ZAF	M30-34	0:17:24	3:02:03	2:15:59	5:46:56
438	Etienne De Villiers ZAF	M25-29	0:16:19	2:51:54	2:26:44	5:46:56
439	Lisle Matthews ZAF	F45-49	0:15:50	3:09:53	2:09:32	5:47:04
440	Marius Van Der Merwe ZAF	M50-54	0:17:28	3:08:07	2:09:32	5:47:05
441	Francois Nel ZAF	M35-39	0:14:34	2:52:16	2:33:07	5:47:18
442	Esmari De Wet ZAF	F45-49	0:16:30	3:17:14	2:01:31	5:47:21
443	Grant Willemse ZAF	M40-44	0:18:59	3:03:13	2:13:25	5:47:37
444	Ashlyn Quenet-Meintjes ZAF	F25-29	0:13:12	3:02:22	2:22:39	5:47:45
445	Elri Du Toit ZAF	F18-24	0:14:52	3:09:02	2:13:35	5:47:47
446	Joubert Andre ZAF	M50-54	0:15:20	2:55:10	2:25:25	5:47:57
447	Syd Dollman ZAF	M45-49	0:13:37	2:48:50	2:36:11	5:48:02
448	Christo Van Rooyen ZAF	M35-39	0:15:46	2:53:43	2:27:29	5:48:05
449	Kay Mcnish ZAF	F55-59	0:13:52	3:00:26	2:25:24	5:48:15
450	Alfred James White ZAF	M45-49	0:16:30	2:47:56	2:34:07	5:48:17
451	Anton Schoeman ZAF	M55-59	0:15:25	2:57:05	2:24:04	5:48:18
452	Nicholas Bibis ZAF	M35-39	0:16:25	3:11:53	2:08:14	5:48:34
453	Geoffrey Forrester ZAF	M50-54	0:13:59	3:04:14	2:16:30	5:48:37
454	Stephen Wyeth ZAF	M35-39	0:14:45	2:56:30	2:25:13	5:48:42
455	Jared Petzer ZAF	M35-39	0:14:14	2:58:08	2:26:08	5:48:49
456	Robyn Quenet-Meintjes ZAF	F25-29	0:13:18	3:04:44	2:17:46	5:49:02
457	Michelle Roniak ZAF	F45-49	0:14:10	2:53:44	2:30:22	5:49:06
459	Cilia Claydon ZAF	F40-44	0:15:35	3:13:11	2:11:04	5:49:07
458	Katie Gilfillan ZAF	F35-39	0:16:34	3:03:30	2:12:00	5:49:07
460	Katman De Beer ZAF	M60-64	0:14:57	2:59:15	2:22:14	5:49:27
461	Jeanette Jordan ZAF	F55-59	0:19:44	3:05:31	2:14:36	5:49:32
462	Daniela Alba De Klerk ZAF	F35-39	0:17:43	3:20:02	2:00:10	5:49:38
463	Ruben Nel ZAF	M25-29	0:15:00	2:57:11	2:24:32	5:49:38
464	David Savage ZAF	M55-59	0:16:43	2:57:08	2:22:00	5:49:39
465	Chris Van Der Walt ZAF	M50-54	0:15:22	2:48:09	2:32:40	5:49:51
466	Claire Gibson ZAF	F45-49	0:14:48	3:01:32	2:22:55	5:50:03
467	Werner Senekal ZAF	M40-44	0:14:29	3:01:02	2:23:18	5:50:04
468	Jacques Du Preez ZAF	M40-44	0:17:11	3:07:57	2:13:57	5:50:10
469	Rikus Van Der Watt ZAF	M18-24	0:14:09	3:01:42	2:24:55	5:50:15
471	Gordon Loubser-Hattingh ZAF	M25-29	0:17:46	3:10:33	2:05:32	5:50:20
470	Johann Grobler ZAF	M50-54	0:15:26	2:55:59	2:28:23	5:50:20
472	George Marais ZAF	M18-24	0:12:45	3:08:42	2:16:31	5:50:27
473	Louis Slabbert ZAF	M50-54	0:18:14	3:08:59	2:06:41	5:50:28
474	Jan Wibbelink ZAF	M50-54	0:14:39	2:43:37	2:44:16	5:50:57
475	Grant Pattinson ZAF	M45-49	0:13:12	3:02:13	2:22:51	5:50:58
476	Darryn Thackwell ZAF	M45-49	0:15:16	2:54:43	2:23:11	5:51:04
477	Salmaan Fredericks ZAF	M35-39	0:17:56	3:01:54	2:21:26	5:51:08
478	Marlie Bezuidenhout ZAF	F45-49	0:16:05	3:05:15	2:18:42	5:51:19
479	Karla Kik Gillingham ZAF	F45-49	0:13:00	3:15:36	2:13:51	5:51:27
480	Louis Stroebel ZAF	M45-49	0:15:23	3:00:11	2:17:35	5:51:58
481	Zach Benade ZAF	M60-64	0:16:43	3:04:14	2:19:27	5:52:19
482	Hesi Nortje ZAF	F30-34	0:13:55	3:35:50	1:49:58	5:52:30
483	Deon Boshoff ZAF	M60-64	0:12:21	3:07:30	2:22:52	5:53:03
484	Amanda Shaw ZAF	F55-59	0:19:55	3:16:28	2:06:51	5:53:05
485	Brandon Seymour ZAF	M40-44	0:14:59	2:56:43	2:29:50	5:53:05
486	Nina-Mari Bruwer ZAF	F35-39	0:19:23	3:20:42	1:58:06	5:53:07
487	Jonathan Mackay ZAF	M25-29	0:14:02	3:10:12	2:15:04	5:53:10
488	Lloyd Parker ZAF	M25-29	0:13:42	3:04:17	2:21:46	5:53:30
489	Claudia Van Der Poel NLD	F40-44	0:17:12	3:18:59	2:05:33	5:53:35
490	Jordan Delport ZAF	M18-24	0:14:12	3:04:13	2:24:57	5:54:04
491	Jurie Kotze ZAF	M40-44	0:12:30	3:11:01	2:17:36	5:54:10
492	Gf Heyns ZAF	M50-54	0:15:20	3:01:45	2:27:44	5:54:14
494	Herbie Oosthuizen ZAF	M55-59	0:14:52	2:54:40	2:32:01	5:54:15
493	Mark Momberg ZAF	M50-54	0:16:45	3:10:30	2:16:20	5:54:15
495	Samantha Mukheibir ZAF	F45-49	0:16:50	2:56:19	2:28:50	5:54:21
496	Angelo Pacheco ZAF	M55-59	0:18:03	2:53:17	2:26:08	5:54:22
497	Natalie Dumont De Chassart ZWE	F25-29	0:12:33	3:25:45	2:06:26	5:54:45
498	Christelle Van Der Watt ZAF	F30-34	0:16:15	3:15:00	2:12:09	5:54:46
499	Andrea Marchesi ZAF	F40-44	0:16:20	3:08:22	2:11:41	5:54:49
500	Slavica Lazic ZAF	F40-44	0:17:57	3:04:53	2:19:35	5:54:52
501	James Gahagan GBR	M35-39	0:16:03	2:57:40	2:29:29	5:54:57
502	Greig Carstens ZAF	M45-49	0:15:34	3:01:32	2:23:32	5:54:59
503	Dominique Smit ZAF	F30-34	0:15:27	3:03:12	2:28:16	5:55:00
504	Mark Bartosch ZAF	M30-34	0:11:53	3:13:32	2:19:54	5:55:25
505	Anseri Nel ZAF	F35-39	0:14:58	3:13:40	2:11:09	5:55:33
506	Sage-Amber Hardiman ZAF	F25-29	0:13:53	3:13:11	2:19:46	5:55:37
507	Alex Sanan ZAF	F30-34	0:14:46	3:16:45	2:14:58	5:55:45
508	Mark Viviers ZAF	M55-59	0:15:50	2:53:33	2:31:26	5:55:47
509	Rory Kirton ZAF	M40-44	0:16:34	2:51:23	2:35:51	5:55:56
510	Sune Diedericks ZAF	F50-54	0:17:50	3:22:41	2:03:05	5:56:08
511	Nova Whiteside ZAF	F35-39	0:14:23	3:15:53	2:15:02	5:56:16
512	Alexander Engelhard ZAF	M25-29	0:16:37	3:14:11	2:12:55	5:56:31
513	Joshua Rodda ZAF	M25-29	0:14:50	3:11:09	2:20:30	5:56:35
514	Guillaume Guastalla CHE	M40-44	0:13:47	3:00:13	2:32:07	5:56:43
515	Devan Buys ZAF	M35-39	0:19:51	2:59:20	2:20:58	5:56:59
516	George Do Amaral ZAF	M35-39	0:14:30	3:08:48	2:18:10	5:57:02
517	Mark Raa ZAF	M35-39	0:14:25	3:07:54	2:24:16	5:57:24
518	Clive Garrett ZAF	M60-64	0:15:11	2:59:27	2:28:41	5:57:25
519	Stefanus Burger ZAF	M30-34	0:13:40	3:20:34	2:13:21	5:57:38
520	Edna Grahan ZAF	F40-44	0:16:37	3:28:02	1:57:33	5:57:51
521	Nick Emmett ZAF	M35-39	0:14:44	3:13:55	2:21:05	5:57:51
522	Pieter Claassen ZAF	M35-39	0:14:43	3:24:45	2:08:39	5:57:54
523	Curt Roberts ZAF	M35-39	0:13:34	3:04:55	2:30:17	5:58:00
524	Thomas Stow ZAF	M50-54	0:15:05	2:58:10	2:31:36	5:58:06
525	Rikus Van Eeden ZAF	M30-34	0:14:27	3:26:58	2:09:10	5:58:10
526	Lourens Van Zyl ZAF	M40-44	0:15:47	3:08:26	2:23:33	5:58:26
527	Melt Rademeyer ZAF	M35-39	0:17:46	3:11:37	2:13:33	5:58:26
528	Jonathan Walker ZAF	M45-49	0:14:25	3:23:27	2:01:48	5:58:28
529	Gareth Davies ZAF	M45-49	0:15:48	3:04:40	2:21:00	5:58:39
530	Danielle Mallabone ZAF	F25-29	0:17:35	3:17:20	2:11:50	5:58:40
531	Jolanda Rosin ZAF	F50-54	0:17:02	3:09:33	2:18:09	5:59:06
532	Kwezi Mpuhlu ZAF	M45-49	0:19:10	3:00:46	2:23:59	5:59:08
533	Andrea Dyer ZAF	F45-49	0:17:09	3:21:14	2:07:56	5:59:10
534	Pierre Haasbroek ZAF	M30-34	0:14:56	3:04:47	2:25:56	5:59:16
536	Jaco Steenkamp ZAF	M30-34	0:17:33	3:16:55	2:15:17	5:59:24
535	Leon Janse Van Rensburg ZAF	M30-34	0:16:39	3:13:01	2:20:55	5:59:24
537	Pieter Smith ZAF	M40-44	0:26:19	3:13:22	2:07:51	5:59:27
538	Luke Binneman ZAF	M30-34	0:14:56	3:13:28	2:21:03	5:59:38
539	Davo Hansen ZAF	M40-44	0:13:38	3:08:43	2:24:35	5:59:42
540	Gregory Behrens ZAF	M30-34	0:14:14	3:16:37	2:19:42	5:59:57
541	Patrick Seddon ZAF	M60-64	0:18:05	3:11:55	2:18:51	6:00:00
542	Fanie Joubert ZAF	M60-64	0:16:31	2:55:24	2:33:22	6:00:22
543	Kim Van Rooyen ZAF	F35-39	0:15:32	3:07:46	2:26:22	6:00:24
544	Jessika Janse Van Rensburg ZAF	F30-34	0:11:32	3:12:42	2:27:52	6:00:27
545	Daleen Duminy ZAF	F25-29	0:19:13	3:22:16	1:59:20	6:00:38
546	Susan Simpson ZAF	F45-49	0:15:37	3:20:02	2:17:56	6:00:48
547	Andre' De Villiers ZAF	M60-64	0:16:07	3:02:02	2:19:41	6:00:49
548	Marty Hocknell AUS	M55-59	0:15:14	3:08:12	2:24:27	6:00:49
549	Wayne Bebb ZAF	M50-54	0:15:38	3:22:13	2:08:59	6:00:54
550	Jennifer Du Toit ZAF	F18-24	0:12:05	3:06:49	2:35:04	6:01:00
551	Naomi Bruwer ZAF	F30-34	0:17:04	3:19:29	2:11:15	6:01:03
552	Freddie La Grange ZAF	M60-64	0:17:33	3:07:36	2:23:33	6:01:07
553	Ash Suckling ZAF	M50-54	0:15:03	3:03:14	2:29:59	6:01:09
554	Aart Geyer ZAF	M60-64	0:15:20	3:05:30	2:25:54	6:01:10
555	Daniela Vannucchi ZAF	F40-44	0:16:34	3:14:15	2:18:09	6:01:19
556	Edmund Van Niekerk ZAF	M18-24	0:15:50	3:21:52	2:11:20	6:01:22
557	Alroy Margo ZAF	M40-44	0:17:47	3:00:21	2:30:00	6:01:24
558	Sergei Benjamin ZAF	M35-39	0:20:36	3:18:33	2:12:46	6:01:25
559	Alison Pronk ZAF	F50-54	0:17:01	3:10:16	2:22:47	6:01:41
560	Wayne Smit ZAF	M35-39	0:16:32	3:05:53	2:25:30	6:01:49
561	Kyle Beckford ZAF	M18-24	0:17:14	3:08:47	2:25:20	6:01:53
562	Ant Adler ZAF	M65-69	0:15:38	3:10:38	2:23:19	6:02:01
563	Naomi Ledoux ZAF	F40-44	0:14:45	3:17:54	2:20:50	6:02:03
564	Julia Cassar ZAF	F30-34	0:16:02	3:06:05	2:30:19	6:02:10
565	Lindi Joubert ZAF	F35-39	0:13:54	3:11:44	2:24:07	6:02:11
566	Samantha Sutton ZAF	F25-29	0:13:07	3:02:51	2:38:39	6:02:30
567	Shirley Ogden ZAF	F40-44	0:13:45	3:21:25	2:15:38	6:02:33
568	Nicholas Kable ZAF	M35-39	0:14:14	2:51:13	2:45:42	6:02:46
569	Sanri Carstens ZAF	F40-44	0:14:28	3:08:20	2:30:48	6:03:01
570	Vidrick-Mor Ferguson ZAF	M25-29	0:14:28	3:06:16	2:31:31	6:03:19
571	Chris Van Wyk ZAF	M25-29	0:15:04	3:14:30	2:23:36	6:03:20
572	Yunus Theba ZAF	M50-54	0:15:08	3:11:12	2:23:50	6:03:22
573	David Nijland ZAF	M55-59	0:15:46	3:06:39	2:26:45	6:03:24
574	Hans Jurgens Coetzee ZAF	M30-34	0:15:43	3:04:49	2:31:03	6:03:40
575	Frans Smit ZAF	M30-34	0:14:28	3:11:50	2:30:13	6:03:58
576	Johanna Engelhard ZAF	F18-24	0:13:18	3:19:08	2:19:40	6:04:07
577	Lezanne Paulsen ZAF	F25-29	0:16:55	3:14:15	2:21:28	6:04:26
578	Heinro Schamrel ZAF	M50-54	0:21:08	2:58:45	2:33:04	6:04:33
579	Jan-Hendrik Meyer ZAF	M30-34	0:14:03	2:54:42	2:41:52	6:04:43
580	Jonelle Le Roux ZAF	F25-29	0:15:27	3:14:50	2:21:52	6:04:45
581	Charnel Nel ZAF	F30-34	0:14:17	3:12:47	2:29:13	6:05:03
582	Aadil Patel ZAF	M45-49	0:17:53	3:12:33	2:20:47	6:05:33
583	Jannet Davel ZAF	F35-39	0:14:38	3:30:12	2:14:09	6:05:33
584	Ruan Genis ZAF	M25-29	0:16:57	3:19:17	2:17:38	6:05:38
585	Helé Niehaus ZAF	F30-34	0:14:07	3:29:22	2:11:30	6:05:44
586	Henk Botha ZAF	M45-49	0:15:22	3:15:11	2:22:58	6:05:46
587	Ryan Hutton ZAF	M35-39	0:14:59	3:17:42	2:23:56	6:05:48
588	Charl Van Zyl ZAF	M35-39	0:14:28	3:02:07	2:37:10	6:05:59
589	Marten Kaehler DEU	M55-59	0:15:41	3:27:25	2:10:50	6:06:01
590	Morne Castelyn ZAF	M35-39	0:15:56	3:08:26	2:30:34	6:06:10
591	Almerie Genis ZAF	F30-34	0:17:38	3:19:17	2:17:39	6:06:20
592	Zelmarie Griesel ZAF	F35-39	0:17:51	3:17:58	2:20:21	6:06:26
593	Eugene Louw ZAF	M35-39	0:18:08	2:55:59	2:40:26	6:06:36
594	Plewman Meintjes ZAF	M50-54	0:16:37	2:59:52	2:41:27	6:06:40
595	Hishaan Bhana ZAF	M25-29	0:18:27	3:15:24	2:21:47	6:06:43
596	Jamie Tweedie ZAF	M25-29	0:11:35	3:06:09	2:40:29	6:06:43
597	Esme Heydenrych ZAF	F50-54	0:16:34	3:17:03	2:20:40	6:06:48
598	Elmarie Louw ZAF	F35-39	0:15:38	3:06:36	2:32:14	6:06:57
599	Barbara Bender ZAF	F50-54	0:17:11	3:11:55	2:25:59	6:07:04
600	Wayne Galant ZAF	M45-49	0:18:40	3:01:51	2:31:22	6:07:04
601	Tatum Treloar ZAF	F25-29	0:14:02	3:28:28	2:09:52	6:07:10
602	Nabeelah Mahomed Hussein ZAF	F30-34	0:19:01	3:19:27	2:14:22	6:07:19
603	Ruben Du Toit ZAF	M25-29	0:14:41	3:32:18	2:11:39	6:07:55
604	Janel Brown ZAF	F25-29	0:13:09	3:20:52	2:26:06	6:08:13
605	Ruan Viljoen ZAF	M25-29	0:15:35	3:17:08	2:21:24	6:08:32
606	Jess De Jongh ZAF	M25-29	0:12:36	3:12:08	2:26:06	6:08:36
607	Justin Cornish ZAF	M45-49	0:13:21	2:59:07	2:43:56	6:08:56
608	Bruce Williams ZAF	M35-39	0:12:49	3:12:37	2:33:36	6:08:58
609	Kobus De Vos ZAF	M55-59	0:18:00	3:05:05	2:33:51	6:09:01
610	Michelle Reed ZAF	F35-39	0:15:46	3:25:14	2:17:03	6:09:16
611	Jessica Broderick ZAF	F25-29	0:15:08	3:15:39	2:27:02	6:09:20
612	Sunita Potgieter ZAF	F40-44	0:16:40	3:27:23	2:15:15	6:09:22
613	Wessel Brits ZAF	M35-39	0:17:16	3:16:58	2:22:17	6:09:22
614	Sharne Raath ZAF	F35-39	0:17:10	3:14:34	2:23:20	6:09:28
615	Daniel Cf Strydom ZAF	M45-49	0:14:31	2:51:24	2:50:09	6:09:30
616	Anneke Rossouw ZAF	F45-49	0:18:59	3:18:16	2:15:12	6:09:37
617	Heinz Conrad ZAF	M40-44	0:15:10	3:01:00	2:40:56	6:09:57
618	Kim Strydom ZAF	F40-44	0:16:46	3:10:25	2:30:37	6:10:04
619	Dillon Ribeiro ZAF	M18-24	0:14:47	3:14:26	2:31:10	6:10:21
620	Henriette Van Der Watt ZAF	F40-44	0:15:47	3:03:41	2:37:30	6:10:35
621	Annelize Shergold-Smith ZAF	F40-44	0:15:50	3:15:59	2:28:21	6:10:37
622	Lee Nienaber ZAF	M45-49	0:15:01	3:11:25	2:24:19	6:10:41
623	Stuart Adam ZAF	M35-39	0:16:19	3:12:10	2:32:13	6:10:45
624	Lizelle Labuschagne ZAF	F45-49	0:18:10	3:15:24	2:24:55	6:11:04
625	Charlton Kerridge ZAF	M40-44	0:15:31	3:11:08	2:31:44	6:11:07
626	Nico Claase ZAF	M65-69	0:16:43	2:55:40	2:44:46	6:11:12
627	Arno Struwig ZAF	M25-29	0:18:05	3:05:46	2:36:52	6:11:24
628	Filippo Di Mauro CHE	M65-69	0:17:08	3:24:41	2:15:00	6:11:44
629	Andre Van Rooyen ZAF	M50-54	0:16:01	3:08:33	2:33:06	6:11:57
630	Matt Mclaverty ZAF	M35-39	0:15:52	3:12:21	2:27:35	6:12:03
631	Dehan Stipp ZAF	M25-29	0:16:52	3:29:50	1:58:09	6:12:12
632	Wynand Du Preez ZAF	M50-54	0:15:35	3:22:08	2:22:11	6:12:15
633	Hayley Osmond ZAF	F40-44	0:15:34	3:19:21	2:24:48	6:12:18
634	Pierre Cronje ZAF	M40-44	0:13:27	3:06:07	2:37:06	6:12:42
635	Johan Nieuwoudt ZAF	M45-49	0:15:38	3:10:36	2:35:19	6:12:43
636	Gregory Harris ZAF	M50-54	0:11:37	3:38:26	2:12:04	6:12:49
637	Cecilé Swart ZAF	F25-29	0:16:21	3:17:39	2:26:18	6:12:51
638	Lee Den Hond ZAF	F50-54	0:15:07	3:35:45	2:02:38	6:13:01
639	Grant Elario ZAF	M45-49	0:15:45	2:48:04	2:58:50	6:13:09
640	Gavin Ridge ZAF	M50-54	0:13:28	3:02:41	2:39:41	6:13:10
641	Liam Davids ZAF	M40-44	0:15:38	3:26:00	2:20:20	6:13:13
642	George Martin Winship ZAF	M55-59	0:17:21	3:04:08	2:35:28	6:13:14
643	Kathleen Flanagan ZAF	F35-39	0:17:21	3:04:09	2:35:28	6:13:14
644	Jason Rutenberg ZAF	M30-34	0:14:56	3:14:16	2:23:16	6:13:47
645	Laura Marshall ZAF	F25-29	0:12:50	3:15:37	2:31:55	6:13:50
646	Stefan Van Vuuren ZAF	M25-29	0:19:37	3:12:50	2:30:40	6:14:01
647	Wouter Van Werkhoven ZAF	M50-54	0:14:46	3:12:08	2:33:04	6:14:03
648	Jacques Cloete ZAF	M40-44	0:15:08	3:07:39	2:38:05	6:14:13
649	Saud Gamiet ZAF	M40-44	0:21:44	3:12:53	2:23:48	6:14:14
650	Yola Mpuhlu ZAF	M30-34	0:14:07	3:07:47	2:37:43	6:14:23
651	Donovan Will ZAF	M35-39	0:14:27	3:02:32	2:48:50	6:14:26
652	Wietsche Bresler ZAF	M40-44	0:17:17	3:18:08	2:27:10	6:14:27
653	Quinten Webster ZAF	M70-74	0:15:46	3:14:23	2:30:10	6:14:31
654	Christine Gordon-Bennett ZAF	F45-49	0:16:21	3:10:07	2:29:00	6:14:41
655	Thembisile Salman ZAF	M45-49	0:27:31	3:33:17	1:59:05	6:14:49
656	Ndaba Ndzombane ZAF	M60-64	0:18:14	3:21:56	2:16:50	6:14:55
657	Abdul Rawoot ZAF	M45-49	0:24:43	3:15:14	2:20:04	6:14:56
658	Greg Smith ZAF	M35-39	0:15:00	3:12:12	2:37:05	6:15:03
659	Willie Stegmann ZAF	M55-59	0:14:58	3:14:09	2:33:54	6:15:08
661	Anneri Buitendach ZAF	F35-39	0:18:08	3:21:05	2:26:44	6:15:36
660	Jan-Hendrik Joubert ZAF	M40-44	0:15:48	3:14:21	2:32:35	6:15:36
662	Gellie Bibis ZAF	M60-64	0:13:24	3:06:45	2:43:14	6:15:42
663	Sabir Salie ZAF	M35-39	0:17:09	3:19:18	2:25:52	6:15:48
664	Kobus Grobbelaar ZAF	M35-39	0:14:40	3:30:32	2:21:35	6:15:55
665	Peter Van Heerden ZAF	M50-54	0:13:10	3:07:21	2:43:42	6:16:09
666	Kelly Naidoo ZAF	F40-44	0:14:45	3:15:53	2:34:52	6:16:12
667	Amy Taylor ZAF	F30-34	0:15:46	3:40:37	2:07:40	6:16:15
668	Liezl Botha ZAF	F45-49	0:18:56	3:27:36	2:19:18	6:16:26
669	Gary Stephenson ZAF	M60-64	0:15:38	3:01:45	2:46:21	6:16:31
670	Zunaid Bulbulia ZAF	M50-54	0:19:08	2:55:00	2:40:32	6:16:38
671	Ighsaan Isaacs ZAF	M55-59	0:17:34	3:07:16	2:37:43	6:16:58
672	Savannah Spindler ZAF	F25-29	0:17:28	3:41:43	2:07:47	6:17:07
673	Lorma Janse Van Rensburg ZAF	F18-24	0:15:10	3:24:53	2:22:06	6:17:13
674	John Donaldson ZAF	M40-44	0:16:13	3:03:29	2:43:59	6:17:18
675	Owen Van Rooyen ZAF	M45-49	0:15:08	3:13:11	2:28:42	6:17:18
676	Marinda Pretorius ZAF	F45-49	0:18:13	3:05:02	2:41:49	6:17:21
677	Arshadalli Ismail Tayob ZAF	M55-59	0:19:12	2:58:13	2:38:56	6:17:26
678	Deborah Munton ZAF	F65-69	0:15:36	3:21:50	2:29:25	6:17:26
679	John Gordon-Bennett ZAF	M45-49	0:15:40	3:38:21	2:11:22	6:17:29
680	Brent Dreyer ZAF	M45-49	0:17:58	2:55:44	2:40:13	6:17:35
682	Hayley Ward ZAF	F25-29	0:12:51	3:36:00	2:15:00	6:17:36
681	Sonja Swanevelder ZAF	F55-59	0:18:17	3:18:37	2:29:08	6:17:36
683	Muhammad Makda ZAF	M40-44	0:17:10	3:03:44	2:42:37	6:17:43
684	Eugene Prins ZAF	M45-49	0:16:19	3:06:03	2:43:33	6:17:50
685	Claude Crozier ZAF	M35-39	0:18:17	3:14:08	2:31:15	6:18:03
686	Andre Pruis ZAF	M55-59	0:15:30	3:04:44	2:43:08	6:18:04
687	Andrea Rolle ZAF	F25-29	0:14:09	3:28:01	2:22:51	6:18:10
688	Jacobus Freysen ZAF	M45-49	0:16:03	2:59:12	2:52:18	6:18:43
689	Mohammed Rafeeq Moosagie ZAF	M45-49	0:15:56	3:12:40	2:30:11	6:18:54
690	Mark Koehler CHE	M45-49	0:16:07	3:08:10	2:26:36	6:18:58
691	Jean Louw ZAF	M45-49	0:17:33	3:04:06	2:40:45	6:19:07
692	Luis Sampaio BRA	M40-44	0:16:45	3:07:45	2:41:49	6:19:07
693	Tim Ferguson ZAF	M18-24	0:15:25	3:26:38	2:21:22	6:19:18
694	Lara Dippenaar ZAF	F30-34	0:15:26	3:28:40	2:20:20	6:19:19
696	Fabien Lamon ZAF	M45-49	0:18:22	3:16:49	2:28:21	6:19:26
695	Lara Meyer ZAF	F30-34	0:16:06	3:18:47	2:28:21	6:19:26
697	Craig Bosch ZAF	M60-64	0:15:37	2:57:59	2:50:43	6:19:50
698	Tanya Fourie ZAF	F25-29	0:16:23	3:25:11	2:28:25	6:19:55
699	Charmaine Cunningham ZAF	F40-44	0:20:29	3:09:02	2:35:58	6:20:02
700	Mark Stander ZAF	M35-39	0:16:38	3:22:09	2:23:20	6:20:05
701	Liesl Ribeiro ZAF	F50-54	0:17:08	3:13:03	2:37:14	6:20:14
702	Rendani Maliage ZAF	M35-39	0:18:14	3:16:16	2:31:58	6:20:32
703	Grant Hardy ZAF	M40-44	0:16:01	3:25:26	2:25:09	6:20:54
704	Louis Cloete BWA	M45-49	0:15:58	3:12:29	2:39:52	6:20:56
705	Chantal Catherine ZAF	F30-34	0:14:47	3:42:13	2:15:07	6:20:58
706	Ashraf Orrie ZAF	M55-59	0:21:05	3:26:04	2:22:00	6:21:00
707	Malandi Marais ZAF	F18-24	0:12:47	3:31:32	2:24:36	6:21:04
709	Johan Van Dyk ZAF	M50-54	0:15:20	3:34:09	2:17:45	6:21:07
708	Karlien Du Plessis ZAF	F50-54	0:16:38	3:34:10	2:17:44	6:21:07
710	Belinda Louw ZAF	F40-44	0:15:46	3:25:07	2:28:11	6:21:15
711	Igor Gustomyasov	M45-49	0:15:28	4:00:54	1:54:52	6:21:23
714	Corne Bosch ZAF	M45-49	0:15:52	3:03:29	2:50:56	6:21:25
713	Kyle Gracey ZAF	M25-29	0:16:41	3:28:42	2:23:12	6:21:25
712	Nicky Fouche ZAF	F18-24	0:14:44	3:33:16	2:19:54	6:21:25
715	Sian Kruger BWA	F50-54	0:14:02	3:33:28	2:20:45	6:21:26
716	Kobus Louwrens ZAF	M30-34	0:13:26	3:18:03	2:33:48	6:21:36
717	Gavin Thorne ZAF	M40-44	0:12:10	2:50:48	3:11:00	6:21:44
718	Gunter Swart ZAF	M18-24	0:16:04	3:26:28	2:25:16	6:21:59
719	Luzaan Potgieter ZAF	F25-29	0:15:12	3:13:22	2:44:19	6:22:13
720	Kevin John Mckinney ZAF	M50-54	0:11:33	3:08:17	2:52:25	6:22:17
721	Lara Kirchmann ZAF	F25-29	0:13:41	3:17:19	2:42:00	6:22:55
722	Strini Reddy ZAF	M45-49	0:16:09	3:26:56	2:27:13	6:22:57
723	Ralph Ketzner ZAF	M60-64	0:14:09	3:03:20	2:52:27	6:23:16
724	Coenraad Louw ZAF	M45-49	0:12:34	3:22:38	2:38:25	6:23:26
725	Herman Van Niekerk ZAF	M40-44	0:17:46	3:13:44	2:36:40	6:23:28
726	Leon Noussis ZAF	M45-49	0:17:07	3:21:09	2:29:37	6:23:29
727	Johnny Smit GBR	M45-49	0:16:52	3:15:39	2:35:02	6:23:44
728	Carina O'neill ZAF	F30-34	0:17:02	3:40:59	2:15:14	6:23:50
729	Cassim Parak ZAF	M55-59	0:18:25	3:12:07	2:40:58	6:23:57
730	Corne Van Der Berg ZAF	M45-49	0:17:47	2:53:59	2:58:45	6:24:02
731	Roy Gordon ZAF	M50-54	0:12:09	3:39:53	2:23:33	6:24:03
732	Sedick Arendse ZAF	M50-54	0:16:31	3:08:36	2:47:40	6:24:09
733	Monique Klaver ZAF	F18-24	0:14:30	3:22:01	2:33:12	6:24:40
734	Christiaan Van Niekerk ZAF	M25-29	0:15:38	3:13:12	2:45:38	6:24:44
735	Nicolaas Strydom ZAF	M30-34	0:15:14	3:19:29	2:33:44	6:24:45
736	Lee-Ann Elliott ZAF	F30-34	0:14:18	3:01:47	2:57:10	6:24:47
737	Bevan De Nobrega ZAF	M30-34	0:15:38	3:16:08	2:41:20	6:24:49
738	Phillip Venter ZAF	M50-54	0:15:29	2:58:13	2:57:30	6:24:53
739	William Cockrell ZAF	M25-29	0:17:03	3:15:46	2:40:16	6:24:54
740	Danie Cronje ZAF	M55-59	0:17:39	3:10:14	2:36:20	6:25:01
741	Wim Cilliers ZAF	M50-54	0:15:45	3:12:43	2:41:28	6:25:14
742	Megan Venn ZAF	F18-24	0:14:00	3:13:34	2:50:33	6:25:20
743	Denise Stuart ZAF	F50-54	0:19:55	3:40:12	2:13:40	6:25:38
744	Gregory Sumner ZAF	M50-54	0:14:30	3:07:46	2:46:58	6:25:49
746	Elani Venter ZAF	F30-34	0:16:19	3:35:30	2:21:59	6:25:51
745	Willem Adriaan Smal ZAF	M25-29	0:16:20	3:17:03	2:38:40	6:25:51
747	Carina Marieke Spies ZAF	F25-29	0:16:00	3:15:10	2:37:15	6:25:54
748	Christof Opperman ZAF	M40-44	0:17:02	3:23:34	2:22:19	6:26:10
749	Andries Van Heerden ZAF	M45-49	0:17:32	3:02:07	2:49:14	6:26:18
750	Henk Swart ZAF	M25-29	0:15:29	3:29:57	2:26:01	6:26:25
751	Gerhard Pretorius ZAF	M50-54	0:16:06	3:11:39	2:44:44	6:26:33
752	Liza Hobday ZAF	F45-49	0:16:42	3:47:03	2:09:50	6:26:37
753	Wayne Jones ZAF	M45-49	0:13:36	3:22:31	2:39:52	6:27:00
754	Elliott Wood ZAF	M45-49	0:16:00	3:12:48	2:45:35	6:27:26
755	Megan Fouche ZAF	F25-29	0:14:28	3:27:21	2:36:17	6:27:44
756	Karolis Rakauskas LTU	M30-34	0:17:11	3:25:47	2:29:17	6:27:48
757	Peet Diedericks ZAF	M45-49	0:16:30	3:15:10	2:41:28	6:28:10
758	Meg Holtzhausen ZAF	F45-49	0:16:12	3:21:17	2:39:05	6:28:13
759	Lauren Nish ZAF	F50-54	0:15:54	3:21:53	2:38:09	6:28:21
760	Godfrey Gelderbloem ZAF	M55-59	0:16:06	3:18:23	2:38:17	6:28:27
761	Christa Venter ZAF	F55-59	0:16:34	3:17:39	2:39:33	6:28:34
762	Ruandro Kleynhans ZAF	M25-29	0:14:02	3:28:58	2:36:03	6:28:42
763	Tracy De Koning ZAF	F35-39	0:16:12	3:19:49	2:40:46	6:28:49
764	Thinus Loock ZAF	M35-39	0:16:42	3:21:21	2:39:04	6:28:50
765	Roger O'niel ZAF	M45-49	0:15:48	3:24:26	2:38:03	6:28:58
766	Sarah Roberts ZAF	F35-39	0:16:48	3:31:23	2:28:15	6:29:08
767	Pj Fry ZAF	M50-54	0:14:19	3:11:26	2:48:21	6:29:20
768	Ricki-Lee Meijers ZAF	F35-39	0:15:57	3:21:11	2:40:41	6:29:23
769	Riaan Van Den Berg ZAF	M55-59	0:15:52	3:42:24	2:13:38	6:29:26
770	Pieter Johannes (hanno) Van Lille ZAF	M30-34	0:16:16	3:13:36	2:40:08	6:29:28
771	Elnae Neethling ZAF	F25-29	0:17:57	3:26:53	2:26:49	6:29:30
772	Wayne Hardy ZAF	M55-59	0:15:04	3:05:56	2:56:03	6:29:39
773	Willie Paulsen ZAF	M18-24	0:15:30	3:18:33	2:40:17	6:29:48
774	Imraan Wajoodeen ZAF	M50-54	0:19:49	3:06:13	2:44:06	6:29:51
775	Theo Schoultz ZAF	M45-49	0:16:15	3:19:06	2:43:19	6:30:05
776	Herman Snyman Van Dyk ZAF	M25-29	0:15:34	3:26:59	2:36:09	6:30:06
777	Nasser Ahmed Baksh KEN	M45-49	0:12:56	3:07:31	2:56:01	6:30:08
778	Samantha Harper ZAF	F35-39	0:14:58	3:23:51	2:38:24	6:30:09
780	Aqeela Moosa ZAF	F30-34	0:19:14	3:14:34	2:43:06	6:30:13
779	Simon Bell GBR	M45-49	0:15:18	3:07:18	2:49:48	6:30:13
781	Alanna Scott ZAF	F25-29	0:14:48	3:27:17	2:17:58	6:30:16
782	Nicolaas Hattingh ZAF	M25-29	0:17:28	3:27:21	2:31:17	6:30:20
783	Juan Mostert ZAF	M45-49	0:15:54	3:26:59	2:33:43	6:30:32
784	Renate Fesel ZAF	F45-49	0:15:27	3:38:27	2:25:54	6:30:42
785	Michael Kontos KEN	M50-54	0:12:27	3:16:57	2:50:49	6:30:43
786	Martin Roediger ZAF	M55-59	0:14:37	3:11:15	2:51:48	6:30:44
787	Sarie Coetzee ZAF	F60-64	0:19:25	3:36:45	2:22:09	6:30:45
788	Vaughn Lindhorst ZAF	M40-44	0:14:56	3:19:39	2:41:14	6:30:47
789	Nikki Johnson ZAF	F40-44	0:14:13	3:30:34	2:30:21	6:31:05
790	Tracy Kruger ZAF	F45-49	0:17:28	3:21:46	2:41:44	6:31:28
791	Devan Falconer ZAF	M25-29	0:12:55	3:40:54	2:28:24	6:31:30
792	Brian Moyo ZAF	M35-39	0:17:33	3:30:32	2:20:33	6:31:33
794	Armin Brandle ZAF	M70-74	0:18:36	3:17:18	2:42:06	6:31:36
793	Gillian Basel ZAF	F55-59	0:14:15	3:07:50	2:58:37	6:31:36
795	James Lee ZAF	M40-44	0:14:06	3:27:16	2:39:27	6:31:42
796	Karin Van Staden ZAF	F30-34	0:14:47	3:28:48	2:37:58	6:31:42
797	Ute Haferkorn ZAF	F55-59	0:16:40	3:42:16	2:21:43	6:32:10
798	Tessa Nicola Van Rooyen ZAF	F30-34	0:16:19	3:28:08	2:32:37	6:32:11
799	Odette Truter ZAF	F45-49	0:16:30	3:30:29	2:33:48	6:32:39
800	Carel Le Roux ZAF	M40-44	0:15:51	3:22:53	2:41:55	6:32:52
801	Rebecca Gatangi KEN	F35-39	0:17:27	3:39:05	2:23:45	6:32:53
802	Vanessa Boualam FRA	F40-44	0:14:48	3:26:56	2:41:10	6:33:04
803	Corle Steenkamp ZAF	F30-34	0:15:07	3:38:40	2:29:15	6:33:09
804	Cobus Crowther ZAF	M18-24	0:16:32	3:25:02	2:30:25	6:33:11
805	Morne Lombard ZAF	M50-54	0:14:37	3:04:52	3:02:18	6:33:42
806	Brendon Venter ZAF	M35-39	0:15:20	3:15:27	2:52:26	6:33:47
807	Christian Opperman ZAF	M30-34	0:16:37	3:09:48	2:45:45	6:33:50
809	Johannes Nel ZAF	M30-34	0:13:07	3:37:00	2:26:20	6:34:06
808	Sacha Vaughan ZAF	M40-44	0:14:53	3:14:41	2:50:50	6:34:06
810	Wouter Van Der Westhuizen ZAF	M55-59	0:16:20	3:14:02	2:45:08	6:34:14
811	Mike King ZAF	M35-39	0:16:15	3:24:11	2:33:45	6:34:18
812	Joshua Papé ZAF	M25-29	0:16:27	3:27:50	2:36:53	6:34:33
813	Malena Van Der Merwe ZAF	F45-49	0:17:57	3:31:00	2:20:45	6:34:33
814	Tamsin Ruiters ZAF	F25-29	0:15:53	3:31:08	2:37:33	6:34:46
815	Philip De Wet ZAF	M55-59	0:20:02	3:19:48	2:38:35	6:34:51
816	Christine Dempsey ZAF	F45-49	0:18:04	3:30:13	2:33:38	6:35:06
817	Jason Nel ZAF	M40-44	0:15:32	3:22:34	2:36:28	6:35:13
818	Samuel Phatlane ZAF	M35-39	0:24:15	3:25:08	2:38:10	6:36:13
819	Leon Froneman ZAF	M55-59	0:18:25	3:21:13	2:44:00	6:36:31
820	Carol Booysen ZAF	F55-59	0:16:56	3:27:27	2:40:41	6:36:41
821	Tadas Sezenis LTU	M30-34	0:15:58	3:27:45	2:36:28	6:36:41
822	Christopher Nel ZAF	M45-49	0:14:24	2:59:43	3:12:33	6:36:44
823	Joanie Coetzee ZAF	F60-64	0:16:00	3:36:52	2:27:07	6:36:51
824	Yusuf Chothia ZAF	M35-39	0:18:47	3:14:54	2:49:28	6:37:07
825	Martin Mardon ZAF	M55-59	0:16:29	3:13:39	2:51:46	6:37:20
826	Lourens Roux ZAF	M45-49	0:15:05	3:17:38	2:43:01	6:37:59
827	Alyssa Sparke ZAF	F30-34	0:15:56	3:24:38	2:46:04	6:38:15
828	Leisha Boshoff ZAF	F40-44	0:15:56	3:34:35	2:37:53	6:38:32
829	Letitia Roestoff ZAF	F45-49	0:19:55	3:36:20	2:28:23	6:38:33
830	Chris Howes ZAF	M55-59	0:13:23	3:02:58	3:10:05	6:38:43
831	Gwyn Guiney ZAF	F70-74	0:18:34	3:16:47	2:47:12	6:39:06
832	Willem Pretorius ZAF	M35-39	0:15:25	3:21:58	2:49:00	6:39:19
833	Berndt Jacobs ZAF	M18-24	0:18:18	3:27:01	2:39:24	6:39:25
834	Phillippiena Jacoba Strode ZAF	F50-54	0:16:58	3:49:31	2:08:02	6:39:27
835	Hanri Cuthbertson ZAF	F25-29	0:16:29	3:56:02	2:13:54	6:39:35
836	Paul Booyens ZAF	M35-39	0:15:00	3:28:09	2:30:39	6:39:36
837	Lizanne Mostert ZAF	F35-39	0:15:14	3:27:00	2:45:59	6:39:42
838	Franswa Scheepers ZAF	M30-34	0:18:10	3:28:13	2:30:39	6:39:57
839	Rikus Du Plessis ZAF	M30-34	0:18:10	3:49:31	2:12:56	6:40:06
840	Leigh Shepherd ZAF	M60-64	0:16:56	3:05:58	3:03:45	6:40:36
841	Mieke Hoffman ZAF	F25-29	0:13:53	3:27:32	2:43:42	6:40:55
842	Anneri Morland ZAF	F35-39	0:17:59	3:28:35	2:35:16	6:41:11
843	Neil Voller ZAF	M60-64	0:18:33	3:32:54	2:31:55	6:41:14
844	Sven Mahieu ZAF	M50-54	0:15:45	3:09:31	2:46:07	6:41:18
845	Carlos Teixeira ZAF	M30-34	0:13:32	3:31:27	2:43:34	6:41:26
846	Zelda Gerber ZAF	F45-49	0:17:45	3:16:11	2:58:35	6:41:45
847	Garth Roe ZAF	M50-54	0:14:18	3:20:51	2:50:14	6:41:57
848	Etienne Venter ZAF	M55-59	0:16:40	3:04:19	3:07:49	6:42:10
849	Angelique Van Der Westhuizen ZAF	F40-44	0:16:27	3:34:12	2:35:11	6:42:25
850	Hendru Volschenk ZAF	M30-34	0:13:46	3:15:53	3:01:49	6:42:27
851	Christof Van Niekerk ZAF	M25-29	0:13:20	3:30:17	2:48:19	6:42:32
852	Martina Seidel DEU	F65-69	0:18:18	3:36:42	2:32:16	6:42:36
853	Bryan Rowsell ZAF	M35-39	0:15:20	3:32:32	2:32:50	6:42:37
854	Linda Wood ZAF	F50-54	0:20:34	3:38:47	2:29:43	6:42:37
855	Chris Teague ZAF	M40-44	0:15:00	3:36:11	2:38:57	6:42:49
856	Taryn Smith ZAF	F35-39	0:15:26	3:30:14	2:43:52	6:42:52
857	Sherwin Plaatjies ZAF	M40-44	0:19:52	3:27:08	2:36:18	6:43:03
858	Gertjie De Beer ZAF	F45-49	0:17:56	3:30:15	2:38:37	6:43:05
859	Muhammed Dalal ZAF	M35-39	0:20:51	3:08:28	2:58:06	6:43:31
860	Lee Wardle GBR	M35-39	0:16:42	3:30:06	2:42:34	6:43:33
861	Donavan Tam ZAF	M25-29	0:17:11	3:55:31	2:15:12	6:44:05
862	Volker Winterbach ZAF	M18-24	0:17:54	3:25:23	2:38:11	6:44:14
863	Gavin Sheldon ZAF	M50-54	0:15:44	3:20:16	2:55:07	6:44:18
864	Nikita Loreggian ZAF	F25-29	0:18:36	3:20:33	2:52:54	6:44:49
865	Hannah-Rose Percival ZAF	F18-24	0:15:37	3:42:27	2:37:42	6:44:59
866	Thuthuka Songelwa ZAF	F40-44	0:15:42	3:29:22	2:49:47	6:45:27
867	Kelvin Samuel ZAF	M40-44	0:14:27	3:30:57	2:45:59	6:45:40
868	Dawn Claase ZAF	F60-64	0:17:42	3:23:48	2:49:13	6:45:42
869	Dale Tucker ZAF	M45-49	0:15:15	3:16:45	2:52:43	6:45:47
870	Leazel Lombard ZAF	F45-49	0:16:18	3:35:22	2:37:28	6:45:53
871	Llewellyn Blake ZAF	M35-39	0:19:51	3:35:36	2:37:09	6:46:06
872	Wayne Keet ZAF	M50-54	0:18:16	3:34:43	2:36:00	6:46:15
873	Samantha Matraiotti ZAF	F35-39	0:18:35	3:35:41	2:36:00	6:46:31
874	Mervin De Lange ZAF	M60-64	0:15:32	3:17:53	3:02:55	6:46:35
875	Tanja Beger ZAF	F55-59	0:15:53	3:37:50	2:40:08	6:46:42
876	Faried Ebrahim ZAF	M55-59	0:18:42	3:44:50	2:30:08	6:46:44
877	Maretha Bruwer ZAF	F40-44	0:21:37	3:41:56	2:26:52	6:46:51
878	Pieter Van Eck ZAF	M45-49	0:17:28	3:17:40	2:57:41	6:47:03
879	Helene Fouche ZAF	F25-29	0:16:49	3:51:03	2:23:00	6:47:05
880	Rees Gower ZAF	M40-44	0:16:20	3:24:43	2:48:58	6:47:11
881	Graham Boyd ZAF	M65-69	0:17:45	3:19:34	2:56:16	6:47:33
882	Natalie Mels ZAF	F25-29	0:19:51	3:24:03	2:44:27	6:47:34
883	Phillip Dumont De Chassart ZWE	M55-59	0:15:42	3:30:23	2:49:41	6:47:34
884	Lizette Odendaal ZAF	F45-49	0:18:18	3:33:29	2:40:15	6:47:37
885	Pieter De Wet ZAF	M40-44	0:15:42	3:21:01	2:55:10	6:47:41
886	Thomas Fritsch DEU	M45-49	0:17:18	3:22:51	2:39:05	6:47:45
887	Argon Poorun ZAF	M25-29	0:19:06	3:51:22	2:27:09	6:47:53
888	Stephen Phillipson ZAF	M55-59	0:16:21	3:59:47	2:19:11	6:47:57
889	Ruvimbo Mheyamwa ZAF	F40-44	0:19:04	3:36:20	2:37:24	6:47:59
890	Johan Barnard ZAF	M65-69	0:18:37	3:24:24	2:52:46	6:48:04
891	Jade Taylor ZAF	F30-34	0:17:59	3:40:04	2:37:17	6:48:27
892	Roberto Franco ITA	M60-64	0:17:37	3:04:20	3:13:52	6:48:31
893	Martin Barnard ZAF	M30-34	0:15:46	3:33:46	2:43:30	6:48:54
894	Ismail Mitha ZAF	M50-54	0:20:32	3:08:40	2:56:03	6:49:07
895	Camilla Stone ZAF	F35-39	0:14:42	3:35:26	2:43:46	6:49:09
896	Robin Coyle-Dowling ZAF	M55-59	0:15:34	3:26:25	2:53:01	6:49:09
897	Denise Vd Spuy ZAF	F18-24	0:17:58	3:29:08	2:46:44	6:49:11
899	Carl May ZAF	M65-69	0:15:23	3:59:57	2:26:17	6:49:18
898	Luke Jeftha ZAF	M40-44	0:18:45	3:36:20	2:41:58	6:49:18
900	Mark Cooper ZAF	M55-59	0:12:45	3:20:36	2:59:02	6:49:56
901	Clint Ducie ZAF	M50-54	0:12:59	3:58:31	2:17:37	6:50:00
902	Laurynas Vaiciulis UGA	M30-34	0:15:55	3:38:19	2:41:27	6:50:19
903	Kindy Theunissen ZAF	F55-59	0:20:14	3:25:47	2:47:26	6:50:27
904	Graham Warrender ZAF	M60-64	0:15:18	3:16:55	2:59:25	6:50:32
905	Ursula Botha ZAF	F55-59	0:21:47	3:18:40	2:56:54	6:50:47
906	Eunice Cross ZAF	F40-44	0:20:49	3:34:06	2:42:09	6:51:07
907	Dan Ryan ZAF	M45-49	0:14:27	3:19:22	2:50:55	6:51:29
908	Marcelle Meyer ZAF	M50-54	0:19:40	3:25:57	2:50:28	6:51:51
909	Je-Ani Swiegelaar ZAF	F35-39	0:17:41	3:18:59	3:04:31	6:51:53
910	Matthew Robson ZAF	M30-34	0:14:10	3:24:37	2:58:02	6:51:55
912	Faiq Jappie ZAF	M50-54	0:16:28	3:32:59	2:55:50	6:51:56
911	Jacobus Odendaal ZAF	M35-39	0:14:39	3:37:35	2:41:39	6:51:56
913	Werner Maree ZAF	M45-49	0:16:39	3:37:11	2:44:31	6:52:07
914	Chris Philippides ZAF	M45-49	0:21:14	3:24:03	2:48:32	6:52:20
915	Fabrizio Morgia ZAF	M55-59	0:17:07	3:33:04	2:52:13	6:52:22
916	Bushan Ravjee ZAF	M45-49	0:21:06	3:18:16	2:56:46	6:52:57
917	Juan Swart ZAF	M25-29	0:13:35	3:30:53	2:58:31	6:53:18
918	Kashka Hobbs ZAF	F30-34	0:17:22	3:46:09	2:36:45	6:53:23
919	Mitch Tiltmann ZAF	M50-54	0:14:52	3:13:26	3:12:04	6:53:27
920	Gavin Mcelroy NZL	M55-59	0:17:18	3:34:12	2:49:09	6:53:28
921	Doré Van Eyk ZAF	F25-29	0:16:28	3:37:45	2:48:15	6:53:35
922	Serghei Ciuru	M45-49	0:14:42	3:19:36	2:55:27	6:53:47
923	Chantel Kapp ZAF	F45-49	0:15:13	3:29:59	2:54:48	6:53:57
924	Louise Fletcher ZAF	F40-44	0:14:16	3:36:36	2:46:36	6:53:57
925	Cobus Bekker ZAF	M30-34	0:14:41	3:38:40	2:50:38	6:54:08
926	Andrew Thomson ZAF	M60-64	0:17:25	3:52:14	2:28:46	6:54:09
927	Magda Schlebusch ZAF	F45-49	0:22:43	3:38:00	2:35:36	6:54:13
928	Venette De Wet ZAF	F40-44	0:17:07	3:26:36	2:58:01	6:54:23
929	Simon Nicks ZAF	M60-64	0:17:45	3:14:12	3:06:02	6:54:27
930	Rouxle Horn ZAF	F30-34	0:16:12	3:28:34	2:59:18	6:54:28
931	Shane Burger ZAF	M30-34	0:15:37	3:59:20	2:22:35	6:54:29
932	Ahmed Ehzaz Rahim ZAF	M55-59	0:18:31	3:19:28	2:59:58	6:54:56
933	Cameron Kiloh ZAF	M40-44	0:15:41	3:13:04	3:08:56	6:54:57
934	Joneil Barnard ZAF	M45-49	0:17:13	3:34:10	2:46:55	6:54:57
935	Tania Beumer ZAF	F25-29	0:18:55	3:58:30	2:24:57	6:55:06
936	Andreas Demetriou ZAF	M45-49	0:16:50	3:15:37	3:08:31	6:55:33
937	Hendra Bezuidenhout ZAF	F65-69	0:14:33	3:31:53	2:53:22	6:55:53
938	Michael Price ZAF	M45-49	0:15:34	3:16:31	3:05:52	6:56:03
939	Hannes Moore ZAF	M45-49	0:13:27	3:39:27	2:45:40	6:56:06
940	Gavin Boucher ZAF	M50-54	0:14:52	3:13:08	3:11:08	6:56:15
942	Adrian Grant Van Biljon ZAF	M55-59	0:15:19	3:21:11	2:59:07	6:56:26
941	Warwick Berrington ZAF	M50-54	0:16:15	3:37:32	2:45:29	6:56:26
943	Carel Smit ZAF	M50-54	0:16:56	3:29:59	2:53:20	6:56:43
944	Marlon Starr ZAF	M50-54	0:15:53	3:31:53	2:53:59	6:56:48
945	Dhiraj Ramsaroop ZAF	M40-44	0:17:37	3:24:18	3:00:17	6:57:01
946	Gert Wilkins ZAF	M60-64	0:17:41	3:18:21	3:04:53	6:57:37
947	Wayne Draai ZAF	M55-59	0:23:06	3:32:09	2:45:35	6:57:44
948	Julian Bull ZAF	M60-64	0:15:06	3:32:32	2:54:57	6:57:50
949	Phumlani Tina ZAF	M45-49	0:22:40	3:53:33	2:29:29	6:58:14
950	Yusuf Gaffoor ZAF	M40-44	0:24:28	3:20:28	2:48:57	6:58:51
951	Blake Flanegan ZAF	M25-29	0:16:20	3:41:22	2:42:30	6:59:18
952	Johannes Petrus Paulsen ZAF	M55-59	0:18:48	3:25:14	2:58:24	6:59:25
953	Johannes Van Niekerk ZAF	M18-24	0:16:52	3:32:33	2:52:55	6:59:33
955	Elouise Schuttler ZAF	F45-49	0:20:47	3:30:13	2:55:55	7:00:03
954	Riaan Dunckley ZAF	M30-34	0:18:31	3:28:01	2:53:59	7:00:03
956	Alex Hofmeyr ZAF	M45-49	0:16:53	3:36:02	2:51:19	7:00:28
957	Kristen Harrington ZAF	F25-29	0:16:58	3:27:51	3:05:19	7:00:47
958	Marco Myburgh ZAF	M18-24	0:14:41	3:37:11	2:55:36	7:00:55
959	Marlo Jardine ZAF	M30-34	0:18:11	3:38:36	2:46:47	7:00:57
960	Shara Cape ZAF	F40-44	0:16:55	3:42:34	2:40:12	7:01:08
961	Liam Dowie ZAF	M18-24	0:14:57	3:22:21	3:04:02	7:01:13
962	Kutlo Majaha BWA	F50-54	0:21:59	3:34:28	2:44:33	7:01:14
963	Bernadette Raven ZAF	F45-49	0:17:46	3:40:47	2:50:34	7:01:18
964	Rian Naik ZAF	M30-34	0:16:43	3:25:32	3:03:20	7:01:21
965	Johan Dekker ZAF	M55-59	0:19:10	3:32:56	2:56:02	7:01:26
966	Clinton Cuthbertson ZAF	M30-34	0:17:01	3:34:36	2:50:43	7:01:46
967	Donovan Fraser ZAF	M45-49	0:13:00	3:40:27	2:49:25	7:01:47
968	Nerine Loock ZAF	F45-49	0:18:20	3:29:43	3:00:35	7:01:47
969	Bianca Zoonekynd ZAF	F30-34	0:17:16	3:32:07	2:53:18	7:01:59
970	Liza Smit ZAF	F45-49	0:19:26	3:41:28	2:45:40	7:02:18
971	Heino Meyer ZAF	M25-29	0:16:44	3:38:47	2:42:51	7:02:20
972	Johann Momberg ZAF	M45-49	0:17:20	3:15:23	3:09:55	7:02:41
973	Stephen Mac Donald ZAF	M70-74	0:17:21	3:21:30	3:08:42	7:02:51
975	Basil Bibis ZAF	M55-59	0:14:28	3:30:09	3:03:06	7:02:54
974	Carlie Venter ZAF	F45-49	0:16:18	3:33:32	3:00:25	7:02:54
976	Nelson Da Silva ZAF	M35-39	0:16:44	3:21:49	3:08:18	7:02:55
977	Tyrone Van Der Westhuizen ZAF	M30-34	0:14:07	3:41:18	2:49:04	7:03:07
978	Lizette Wiseman ZAF	F45-49	0:16:44	3:43:43	2:46:03	7:03:21
978	Natashia Kotze ZAF	F40-44	0:20:09	3:43:48	2:46:03	7:03:21
980	Gcinikhaya Gobodo ZAF	M45-49	0:19:11	3:33:11	2:55:30	7:03:29
981	Zola Mbulawa ZAF	M45-49	0:24:40	3:40:50	2:45:55	7:03:40
982	Haroon Loonat ZAF	M50-54	0:22:08	3:17:42	2:55:17	7:03:58
983	Benita Blom Kotze ZAF	F40-44	0:15:58	3:48:03	2:39:41	7:04:10
984	Luca La Monica ZAF	M18-24	0:16:11	3:36:25	2:58:57	7:04:50
985	Jd Kruger ZAF	F35-39	0:21:45	3:47:01	2:40:43	7:05:30
986	Wiehan Strydom ZAF	M25-29	0:17:23	3:53:50	2:37:44	7:05:38
987	Barry Keet ZAF	M45-49	0:16:19	3:19:10	3:18:12	7:06:05
988	Shaheed Russon ZAF	M55-59	0:26:01	4:03:58	2:14:30	7:06:35
989	Andrew Mccarthy GBR	M50-54	0:23:08	3:43:54	2:38:20	7:06:49
990	Magda Stofberg ZAF	F35-39	0:16:55	3:35:05	2:55:52	7:07:05
991	Alison Hartley ZAF	F55-59	0:15:27	3:24:50	3:10:35	7:07:16
992	Andrew Crone ZAF	M45-49	0:18:43	3:36:43	2:55:11	7:07:43
993	Catherine Sweetnam ZAF	F45-49	0:16:35	3:19:10	3:15:52	7:07:55
994	Reza Khan ZAF	M45-49	0:22:49	3:44:08	2:41:31	7:08:14
995	Paul Marais ZAF	M35-39	0:16:53	3:32:56	3:00:49	7:08:38
996	Tanja Vd Spuy ZAF	F45-49	0:18:29	3:50:27	2:44:32	7:08:51
997	Nicara Diedericks ZAF	F18-24	0:18:13	3:51:18	2:45:10	7:09:16
998	Ebrahiem Abrahams ZAF	M55-59	0:19:05	3:36:24	2:55:59	7:09:32
999	Ameera Campbell ZAF	F50-54	0:17:27	3:46:22	2:49:33	7:09:38
1000	Aletta Joubert ZAF	F60-64	0:17:19	3:38:50	2:57:27	7:10:03
1001	Katy Hofmeyr ZAF	F45-49	0:14:21	3:41:00	2:51:51	7:10:04
1002	Lawrence Resnick ZAF	M50-54	0:17:05	3:23:03	3:19:08	7:10:23
1003	Ilse Steyn ZAF	F35-39	0:13:30	3:53:23	2:50:18	7:10:27
1004	Kieron Mcewan ZAF	M40-44	0:19:37	4:01:12	2:35:42	7:10:32
1005	Roy Heine ZAF	M65-69	0:17:57	3:37:32	2:57:20	7:10:53
1006	Phumzile Manzini ZAF	M45-49	0:20:01	3:44:02	2:51:14	7:11:00
1007	Justin Morris ZAF	M30-34	0:16:40	3:46:38	2:51:48	7:11:14
1008	Francois Trautmann ZAF	M50-54	0:19:20	3:21:22	3:13:20	7:11:54
1009	Jan Jonathan Stephanus De Klerk ZAF	M30-34	0:23:16	3:39:06	2:52:56	7:12:58
1010	Barnie Vd Spuy ZAF	M45-49	0:20:40	3:40:04	2:53:33	7:13:16
1011	Philippus Jacobus Wilhelmus Van Der Merwe ZAF	M50-54	0:20:03	3:26:51	3:06:58	7:13:25
1012	Hein Papenfus ZAF	M25-29	0:17:32	3:46:11	2:52:55	7:13:40
1013	Dawie Van Der Merwe ZAF	M50-54	0:18:06	3:31:18	3:01:00	7:14:06
1014	Reniel Engelbrecht ZAF	M55-59	0:17:03	3:44:55	2:50:01	7:14:45
1015	Agmat Badat ZAF	M50-54	0:16:10	4:13:09	2:33:35	7:15:27
1016	Elouise Muller ZAF	F40-44	0:19:31	3:33:41	3:05:29	7:15:41
1017	Marina Nieuwoudt ZAF	F45-49	0:16:16	3:48:34	2:59:38	7:15:55
1018	Herman Potgieter ZAF	M35-39	0:27:13	3:29:26	2:58:18	7:16:28
1019	Dean Parry ZAF	M55-59	0:14:17	3:32:15	3:13:48	7:16:29
1020	Ken Poole ZAF	M80-84	0:20:25	3:41:31	2:58:18	7:17:07
1021	Keith Sezoe ZAF	M50-54	0:18:35	3:33:40	3:07:34	7:18:29
1022	Tania Wilson ZAF	F50-54	0:23:30	3:53:55	2:47:35	7:18:59
1023	Sally Boatwright ZAF	F40-44	0:15:30	3:41:45	3:06:54	7:19:38
1024	Jaco Lategan ZAF	M25-29	0:15:06	3:50:51	3:02:03	7:20:32
1025	Vian Bester ZAF	M40-44	0:14:50	3:45:15	2:57:25	7:20:58
1026	Carolyn De Jager ZAF	F60-64	0:17:54	4:05:43	2:39:55	7:21:53
1028	Schalk Bean ZAF	M35-39	0:15:55	3:35:55	3:10:21	7:22:49
1027	Uwe Schmahl ZAF	M30-34	0:18:26	3:35:58	3:10:20	7:22:49
1029	Rudolf Van Wyk ZAF	M50-54	0:19:16	3:51:01	2:57:20	7:23:31
1030	Dianne Gilchrist ZAF	F50-54	0:17:37	3:51:16	3:00:07	7:23:38
1031	Danie De Jager ZAF	M60-64	0:16:55	3:58:02	2:54:17	7:23:43
1032	Bernard Burger ZAF	M45-49	0:15:56	3:28:45	3:12:22	7:24:01
1033	Francois Jonker ZAF	M40-44	0:15:05	3:32:24	3:19:16	7:24:23
1034	Andrew Weber ZAF	M45-49	0:17:40	3:27:53	3:27:24	7:25:16
1035	Roelof Jakobus Lodewyk Burger ZAF	M35-39	0:17:24	3:48:31	3:05:28	7:25:21
1036	Louise Engelbrecht ZAF	F35-39	0:18:05	3:46:47	3:08:00	7:25:34
1037	Ruan Van Jaarsveld ZAF	M40-44	0:24:53	4:08:58	2:29:45	7:25:38
1038	Angelyn Burger ZAF	F30-34	0:17:46	3:47:50	3:05:28	7:25:42
1039	Johalize Steenkamp ZAF	F18-24	0:16:16	4:00:49	2:56:30	7:27:05
1040	Johan Marais ZAF	M50-54	0:17:29	3:51:11	2:50:14	7:27:40
1041	Francois Nezar Uys ZAF	M35-39	0:19:13	3:48:05	3:05:08	7:29:36
1042	Sanri Uys ZAF	F30-34	0:19:13	3:48:10	3:05:09	7:29:36
1043	Marc Le Sueur ZAF	M30-34	0:16:49	3:57:11	2:58:41	7:29:44
1044	Willie Van Wyk ZAF	M50-54	0:15:33	3:47:30	3:08:35	7:29:53
1045	Graeme Boake ZAF	M55-59	0:18:10	3:36:21	3:07:49	7:30:06
1046	Elmari De Bruyn ZAF	F35-39	0:18:15	3:51:02	2:58:14	7:30:25
1047	Catarina Squillante BRA	F25-29	0:17:32	4:07:09	2:53:52	7:30:30
1048	Cameron Tomlin ZAF	M35-39	0:22:34	4:01:41	2:52:01	7:30:44
1049	Mike Fannin ZAF	M50-54	0:15:55	3:46:41	3:02:54	7:31:20
1050	Eugene Bezuidenhout ZAF	M55-59	0:19:13	3:45:22	3:09:12	7:31:27
1051	Liezel Van Der Westhuizen ZAF	F45-49	0:16:16	3:51:41	3:02:55	7:31:42
1052	Owen Coetzee ZAF	M45-49	0:21:56	3:39:02	3:02:48	7:31:42
1053	Errol Smith ZAF	M45-49	0:16:57	3:47:12	3:09:09	7:32:00
1054	Rick Van Putten ZAF	M65-69	0:25:45	3:28:12	3:25:48	7:32:03
1055	Andre Miles ZAF	M55-59	0:21:28	3:50:20	3:02:49	7:32:24
1056	Shane Lagaay ZAF	M40-44	0:15:36	3:47:29	3:09:22	7:32:52
1057	Jacomien Pagnier ZAF	F45-49	0:17:42	3:43:39	3:18:38	7:34:24
1058	Herman Matthews ZAF	M45-49	0:22:32	3:52:20	3:03:47	7:34:31
1059	Garth Bolton ZAF	M45-49	0:17:23	3:34:37	3:17:52	7:34:38
1060	Jason Grobbelaar ZAF	M40-44	0:18:07	3:51:21	3:05:11	7:35:28
1061	Antoinette Du Toit ZAF	F50-54	0:25:10	4:15:48	2:37:40	7:35:45
1062	Elmarie Ott ZAF	F60-64	0:21:58	4:16:49	2:41:55	7:36:09
1063	Kirk Beukes ZAF	M60-64	0:22:23	4:06:32	2:55:41	7:37:11
1064	Ayoub Banderker ZAF	M45-49	0:18:58	4:03:52	3:02:14	7:38:17
1065	Pedro Da Silva ZAF	M60-64	0:25:30	3:41:52	3:06:41	7:38:35
1066	Paula Pearce ZAF	F55-59	0:17:32	3:52:04	3:13:32	7:39:17
1067	Lerryn Mew ZAF	F45-49	0:18:56	3:46:36	3:16:08	7:39:29
1068	Barbara Fisher-Hill ZAF	F60-64	0:15:42	4:20:03	2:51:33	7:39:38
1069	Naruluska Smal ZAF	F35-39	0:17:22	3:51:23	3:13:50	7:40:37
1070	Ingrid Prinsloo-Van Schalkwyk ZAF	F60-64	0:17:53	3:49:20	3:15:18	7:41:18
1071	Ashley Jacobs ZAF	M55-59	0:13:02	3:33:47	3:34:11	7:42:09
1072	Duncan May ZAF	M45-49	0:14:25	4:01:24	3:14:16	7:43:50
1073	Jed Michaletos ZAF	M45-49	0:15:21	3:42:40	3:32:14	7:44:21
1074	Yvonne Jonker ZAF	F45-49	0:22:00	3:57:51	3:03:30	7:44:39
1075	Sarah-Jane Miles ZAF	F25-29	0:16:26	3:48:32	3:24:36	7:44:47
1076	Desiree Titus ZAF	F55-59	0:20:51	4:26:04	2:44:43	7:44:55
1077	Theodore Chippendale ZAF	M40-44	0:18:37	4:17:29	3:01:40	7:47:55
1078	Debbie Olivier ZAF	F40-44	0:17:52	3:57:59	3:16:46	7:48:28
1079	Zurina Samantha Moses ZAF	F35-39	0:17:54	4:09:17	3:07:50	7:49:52
1080	Christiaan Viljoen ZAF	M75-79	0:15:17	4:04:43	3:07:32	7:50:07
1081	Craig Bester ZAF	M45-49	0:16:50	3:48:52	3:25:29	7:52:08
1082	Ingrid Corbett ZAF	F45-49	0:15:56	4:09:16	3:06:08	7:52:33
1083	Madelein Massyn ZAF	F50-54	0:16:50	4:11:58	3:03:48	7:52:52
1084	Denise Williams ZAF	F60-64	0:18:33	3:53:53	3:25:25	7:57:06
1085	Kevin Campbell ZAF	M50-54	0:17:24	3:36:38	3:44:52	7:58:24
1086	Kevin Benade ZAF	M55-59	0:16:25	3:48:07	3:35:22	7:58:43
1087	Michael Wilson ZAF	M55-59	0:17:31	4:09:18	3:18:26	7:59:32
1088	Feroz Mahomed ZAF	M50-54	0:25:36	4:20:36	3:01:29	8:00:44
1089	Isaac Coker ZAF	M60-64	0:21:55	4:02:30	3:09:12	8:00:45
1090	Annelie Van Der Merwe ZAF	F45-49	0:15:49	4:33:04	2:57:29	8:01:17
1091	Tieneke Coetzee ZAF	F35-39	0:20:15	3:59:42	3:22:00	8:01:19
1092	Angela Wells ZAF	F55-59	0:20:48	4:01:36	3:14:13	8:03:45
1093	Nichola Schreuder ZAF	F45-49	0:19:29	4:38:29	2:55:13	8:06:02
1094	Roaan Vorster ZAF	M50-54	0:17:06	4:07:15	3:24:31	8:07:04
1095	Charmiane Kruger ZAF	F50-54	0:21:43	4:20:38	3:13:41	8:10:16
1096	Yvette Weyers ZAF	F45-49	0:19:00	4:05:02	3:38:13	8:20:34
1097	Janine Hoffmann ZAF	F45-49	0:17:53	4:07:26	3:37:58	8:21:02
1098	Henning Klopper ZAF	M30-34	0:19:35	4:20:47	3:18:34	8:22:38
1099	Heather Stamant USA	F50-54	0:23:10	4:30:15	3:14:02	8:24:05
1100	Carol Cooper ZAF	F55-59	0:17:54	4:09:54	3:34:48	8:24:21
1101	Jacqueline Hendry ZAF	F40-44	0:25:20	4:21:28	3:19:08	8:24:39
1102	Mariko Kirihara JPN	F70-74	0:18:24	4:15:40	3:29:37	8:25:04
—	Achmat Ellie ZAF	M60-64	0:19:45	4:19:25	3:40:35	DNF
—	Conrad Gresse ZAF	M35-39	0:14:10	4:30:35	3:38:21	DNF
—	Alessandra Proietti	F25-29	0:28:31	4:23:45	3:36:29	DNF
—	Amber Morris ZAF	F30-34	0:18:45	4:52:10	3:58:48	DNF
—	Anastasia Tukmacheva UZB	F35-39	0:16:04	3:00:52	—	DNF
—	Andre Lombaard ZAF	M40-44	0:15:29	3:04:13	—	DNF
—	Annelize Marais ZAF	F50-54	0:23:55	4:36:13	—	DNF
—	Bonga Nkqintiza ZAF	M18-24	0:12:56	2:39:13	—	DNF
—	Charles Steyn ZAF	M30-34	0:16:56	3:20:23	—	DNF
—	Christine Harding ZAF	F30-34	0:12:13	2:46:49	—	DNF
—	Garry Babich ZAF	M55-59	0:16:15	3:32:02	—	DNF
—	Glen Isserow ZAF	M55-59	0:19:35	—	—	DNF
—	Greg Fullard ZAF	M45-49	0:16:27	5:41:57	—	DNF
—	Hein Visser ZAF	M50-54	0:32:51	—	—	DNF
—	Jb Massyn ZAF	M50-54	0:15:43	3:58:19	—	DNF
—	Kevin Dickinson ZAF	M40-44	0:14:23	2:36:54	—	DNF
—	Michell Larsen ZAF	F35-39	0:22:42	—	—	DNF
—	Mighael De Beer ZAF	M30-34	0:23:37	5:11:21	—	DNF
—	Morag Hogg GBR	F45-49	0:21:16	4:53:41	—	DNF
—	Mynhardt Van Der Merwe ZAF	M40-44	0:14:29	2:39:41	—	DNF
—	Nicolle Weir ZAF	F45-49	0:21:50	—	—	DNF
—	Nolan Diaz ZAF	M55-59	0:14:18	—	—	DNF
—	Pierre Robert Kotze ZAF	M65-69	0:13:16	—	—	DNF
—	Ryan Black ZAF	M35-39	0:15:46	3:38:03	—	DNF
—	Selwyn Paterson ZAF	M50-54	0:21:31	4:51:59	—	DNF
—	Shaun Girdhari ZAF	M45-49	0:18:07	—	—	DNF
—	Travis Walker USA	M40-44	0:19:28	5:48:37	—	DNF
—	Morne Maritz ZAF	M35-39	—	—	—	DQ
—	Roch Thompson ZAF	M35-39	—	—	—	DQ
—	Aadil Omar ZAF	M25-29	—	—	—	DNS
—	Abrie Visagie ZAF	M25-29	—	—	—	DNS
—	Adele De La Rey NAM	F45-49	—	—	—	DNS
—	Adnan Arshad Ravat ZAF	M55-59	—	—	—	DNS
—	Althea Bacchialoni ZAF	F70-74	—	—	—	DNS
—	Anton De Klerk ZAF	M55-59	—	—	—	DNS
—	Anton Homsek ZAF	M60-64	—	—	—	DNS
—	Arthur Quphe ZAF	M40-44	—	—	—	DNS
—	Ayanda Dakana ZAF	M40-44	—	—	—	DNS
—	Ayi Kyriacou ZAF	M40-44	—	—	—	DNS
—	Belinda Marais ZAF	F55-59	—	—	—	DNS
—	Bernice Wessels ZAF	F35-39	—	—	—	DNS
—	Brenden Byrne Tiltmann ZAF	M50-54	—	—	—	DNS
—	Brigitta Lutsch ZAF	F35-39	—	—	—	DNS
—	Bruno De Decker BEL	M55-59	—	—	—	DNS
—	Bryn Freeman ZAF	M50-54	—	—	—	DNS
—	Callie Wannenburg ZAF	M40-44	—	—	—	DNS
—	Carynne Wickens ZAF	F45-49	—	—	—	DNS
—	Cathy Curtain ZAF	F50-54	—	—	—	DNS
—	Chanel Smailes ZAF	F50-54	—	—	—	DNS
—	Charl Gyzen ZAF	M40-44	—	—	—	DNS
—	Charl Van Heerden ZAF	M40-44	—	—	—	DNS
—	Charlotte Bruce GBR	F35-39	—	—	—	DNS
—	Claire Moorhouse ZAF	F40-44	—	—	—	DNS
—	Corne Nel ZAF	F55-59	—	—	—	DNS
—	Craig Dorfling ZAF	M50-54	—	—	—	DNS
—	Craig Wood ZAF	M50-54	—	—	—	DNS
—	Dallen Roos ZAF	M40-44	—	—	—	DNS
—	David Swart ZAF	M50-54	—	—	—	DNS
—	De Coning Dean ZAF	M35-39	—	—	—	DNS
—	Derek Couzens ZAF	M55-59	—	—	—	DNS
—	Desmond Campbell ZAF	M65-69	—	—	—	DNS
—	Divan Henry Du Plooy NAM	M18-24	—	—	—	DNS
—	Domonique Ramos ZAF	F30-34	—	—	—	DNS
—	Eamonn Mc Cann ZAF	M60-64	—	—	—	DNS
—	Elana Grobbelaar ZAF	F40-44	—	—	—	DNS
—	Elicia Ann Venter ZAF	F25-29	—	—	—	DNS
—	Eren Ramdhani ZAF	M40-44	—	—	—	DNS
—	Erik Hansen ZAF	M50-54	—	—	—	DNS
—	Ernst Schoeman ZAF	M30-34	—	—	—	DNS
—	Eugene De La Rouviere ZAF	M65-69	—	—	—	DNS
—	Evan Strauss ZAF	M30-34	—	—	—	DNS
—	Evert Van Staden ZAF	M25-29	—	—	—	DNS
—	Fasie Johannes Hendrik Grobbelaar ZAF	M45-49	—	—	—	DNS
—	Francois De Wit NAM	M35-39	—	—	—	DNS
—	Francois Swart ZAF	M65-69	—	—	—	DNS
—	Gareth Hudd ZAF	M30-34	—	—	—	DNS
—	Georg Langenhoven ZAF	M45-49	—	—	—	DNS
—	Gerrit Olivier ZAF	M55-59	—	—	—	DNS
—	Graeme Coetzee ZAF	M50-54	—	—	—	DNS
—	Grant Moolman ZAF	M35-39	—	—	—	DNS
—	Hannele Christie ZAF	F30-34	—	—	—	DNS
—	Hannes Grobler ZAF	M35-39	—	—	—	DNS
—	Hein Pagnier ZAF	M45-49	—	—	—	DNS
—	Helena Ferreira ZAF	F40-44	—	—	—	DNS
—	Henry Du Toit ZAF	M45-49	—	—	—	DNS
—	Herman Pelser ZAF	M55-59	—	—	—	DNS
—	Herman Prinsloo ZAF	M50-54	—	—	—	DNS
—	Holly Atkinson GBR	F35-39	—	—	—	DNS
—	Hubert Fourie ZAF	M40-44	—	—	—	DNS
—	Hugo Van Niekerk ZAF	M40-44	—	—	—	DNS
—	Isak Ludick ZAF	M60-64	—	—	—	DNS
—	Izak Claasen ZAF	M30-34	—	—	—	DNS
—	Jp Van Zittert ZAF	M30-34	—	—	—	DNS
—	Jac Cilliers ZAF	M40-44	—	—	—	DNS
—	Jaco De Waal ZAF	M35-39	—	—	—	DNS
—	Jaco Dreyer ZAF	M40-44	—	—	—	DNS
—	Jaco Viljoen ZAF	M40-44	—	—	—	DNS
—	Jacobus Meintjes ZAF	M40-44	—	—	—	DNS
—	Jacque Du Plessis ZAF	M40-44	—	—	—	DNS
—	Jacques Pienaar ZAF	M35-39	—	—	—	DNS
—	Jade Mardon ZAF	M50-54	—	—	—	DNS
—	James Mason ZAF	M50-54	—	—	—	DNS
—	James Thomas ZAF	M45-49	—	—	—	DNS
—	Jean Lens ZAF	M35-39	—	—	—	DNS
—	Jeffrey Guttilla USA	M30-34	—	—	—	DNS
—	Jennifer Van Oerle ZAF	F50-54	—	—	—	DNS
—	Jim Brown ZWE	M60-64	—	—	—	DNS
—	Johan Ebertson ZAF	M55-59	—	—	—	DNS
—	Johan Koen ZAF	M35-39	—	—	—	DNS
—	Johan Snyman ZAF	M45-49	—	—	—	DNS
—	Johannes Otto ZAF	M50-54	—	—	—	DNS
—	John Considine ZAF	M50-54	—	—	—	DNS
—	John Middlewick ZAF	M40-44	—	—	—	DNS
—	Jonathan Roets ZAF	M40-44	—	—	—	DNS
—	Jonathan Stamatis ZAF	M25-29	—	—	—	DNS
—	Juliette Kermeur FRA	F18-24	—	—	—	DNS
—	Katjana Ott ZAF	F40-44	—	—	—	DNS
—	Keith Stacey ZAF	M50-54	—	—	—	DNS
—	Kelvin Massingham ZAF	M45-49	—	—	—	DNS
—	Kenny Mclean ZAF	M60-64	—	—	—	DNS
—	Kerry Ellis-Williams ZAF	F45-49	—	—	—	DNS
—	Kevin Mccaughey ZAF	M60-64	—	—	—	DNS
—	Khotso Makokotlela ZAF	M40-44	—	—	—	DNS
—	Kristi Rehse ZAF	F35-39	—	—	—	DNS
—	Kyle-Ross Rehse ZAF	M35-39	—	—	—	DNS
—	Laurie Blake ZAF	M40-44	—	—	—	DNS
—	Leanri Van Pletsen ZAF	F30-34	—	—	—	DNS
—	Leeth Singh ZAF	M30-34	—	—	—	DNS
—	Lielie Visser ZAF	F45-49	—	—	—	DNS
—	Lorraine Holtzhausen ZAF	F40-44	—	—	—	DNS
—	Lowaldo Van Der Merwe ZAF	M35-39	—	—	—	DNS
—	Mj Van Jaarsveld ZAF	M25-29	—	—	—	DNS
—	Marc Price ZAF	M40-44	—	—	—	DNS
—	Marcel Blignaut ZAF	M40-44	—	—	—	DNS
—	Mardeo Bezuidenhout ZAF	M35-39	—	—	—	DNS
—	Mareli Wibbelink ZAF	F45-49	—	—	—	DNS
—	Marilize Kolver ZAF	F50-54	—	—	—	DNS
—	Marius Ruben Lang ZAF	M25-29	—	—	—	DNS
—	Michael Bromilow ZAF	M50-54	—	—	—	DNS
—	Michael Gabiga USA	M45-49	—	—	—	DNS
—	Michael Harris GBR	M30-34	—	—	—	DNS
—	Mike Van Oerle ZAF	M50-54	—	—	—	DNS
—	Mirko Pineda ZAF	M35-39	—	—	—	DNS
—	Mohamed Asmal ZAF	M30-34	—	—	—	DNS
—	Nadia Plaatjies ZAF	F25-29	—	—	—	DNS
—	Natasha Lategan ZAF	F40-44	—	—	—	DNS
—	Natasja Fox ZAF	F30-34	—	—	—	DNS
—	Nathaniel Fairbank USA	M30-34	—	—	—	DNS
—	Neil Boyce ZAF	M50-54	—	—	—	DNS
—	Neil Nortje ZAF	M55-59	—	—	—	DNS
—	Nikki Kerr ZAF	F50-54	—	—	—	DNS
—	Ninja Sand Wallonius ZAF	F50-54	—	—	—	DNS
—	Niël Terblanche ZAF	M25-29	—	—	—	DNS
—	Omair Haq PAK	M30-34	—	—	—	DNS
—	Owen Macfie ZAF	M60-64	—	—	—	DNS
—	Pamela Ann Black ZAF	F50-54	—	—	—	DNS
—	Paolo Toua ZAF	M30-34	—	—	—	DNS
—	Peter Ljungberg SWE	M55-59	—	—	—	DNS
—	Philip-Louis Van Der Westhuizen ZAF	M30-34	—	—	—	DNS
—	Pierre Deysel ZAF	M45-49	—	—	—	DNS
—	Pieter Karsten ZAF	M45-49	—	—	—	DNS
—	Pieter Steyn ZAF	M50-54	—	—	—	DNS
—	Raymond Grant ZAF	M30-34	—	—	—	DNS
—	Reinard Wessels ZAF	M35-39	—	—	—	DNS
—	Reinecke Janse Van Rensburg ZAF	M40-44	—	—	—	DNS
—	Rene Otto ZAF	M60-64	—	—	—	DNS
—	Rizel Stander ZAF	F40-44	—	—	—	DNS
—	Rob Van Hille ZAF	M45-49	—	—	—	DNS
—	Robin Matthews ZAF	M40-44	—	—	—	DNS
—	Rogan Moore ZAF	M45-49	—	—	—	DNS
—	Ronald Marshall ZAF	M50-54	—	—	—	DNS
—	Rudi Witteveen ZAF	M60-64	—	—	—	DNS
—	Rudolph Nel ZAF	M18-24	—	—	—	DNS
—	Sarel Van Niekerk ZAF	M50-54	—	—	—	DNS
—	Sascha Lear ZAF	F30-34	—	—	—	DNS
—	Sharnelle Byles ZAF	F30-34	—	—	—	DNS
—	Shaun Burrow ZAF	M40-44	—	—	—	DNS
—	Shaun Whitehead ZAF	M40-44	—	—	—	DNS
—	Sonja Steyn ZAF	F45-49	—	—	—	DNS
—	Stefan Spruyt ZAF	M50-54	—	—	—	DNS
—	Stephan Boshoff ZAF	M35-39	—	—	—	DNS
—	Talitha Erasmus ZAF	F25-29	—	—	—	DNS
—	Tertius Steyn ZAF	M45-49	—	—	—	DNS
—	Thana Groenewald ZAF	F18-24	—	—	—	DNS
—	Thera Botha ZAF	F25-29	—	—	—	DNS
—	Thomas Barlow ZAF	M50-54	—	—	—	DNS
—	Tiaan Jacobs ZAF	M35-39	—	—	—	DNS
—	Timo Heggenberger DEU	M60-64	—	—	—	DNS
—	Tracy Tucker AUS	F55-59	—	—	—	DNS
—	Tyrone Kunneke ZAF	M30-34	—	—	—	DNS
—	Tyrone Voller ZAF	M55-59	—	—	—	DNS
—	Vishal Rama ZAF	M30-34	—	—	—	DNS
—	Waldo Kleyn ZAF	M35-39	—	—	—	DNS
—	Wasfie Adams ZAF	M50-54	—	—	—	DNS
—	Wiehann Wagenaar ZAF	M35-39	—	—	—	DNS
—	Wielie Frick ZAF	F45-49	—	—	—	DNS
—	Wilhelm Henning ZAF	M30-34	—	—	—	DNS
—	Willie Krause ZAF	M45-49	—	—	—	DNS
—	Yolande Cowley ZAF	F50-54	—	—	—	DNS
—	Yurii Novikov	M45-49	—	—	—	DNS
—	Zainodien Cook ZAF	M50-54	—	—	—	DNS
—	Zubair Moolla ZAF	M35-39	—	—	—	DNS

IRONMAN 70.3 Nelson Mandela Bay 2023

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