IRONMAN 5150 Nelson Mandela Bay 2019

Ganó Keegan Cooke en 1:59:39; entre las mujeres, Antonelle Saporta en 2:24:37. IRONMAN 5150 Nelson Mandela Bay 2019 se corrió el 24/11/2019 en Nelson Mandela Bay. Largaron 654 atletas y terminaron 557. Tiempo mediano: 3:06:19. Buscá cualquier atleta para ver sus parciales, su posición a lo largo de la carrera y compararlo en el replay.

Finishers

557

de 654

Ganador

1:59:39

Keegan Cooke

Ganadora

2:24:37

Antonelle Saporta

Mediana

3:06:19

tiempo final

Top 10 hombres

#	Atleta	Cat.	Swim	Bike	Run	Final
1	Keegan Cooke ZAF	MPRO	0:20:24	0:59:36	0:38:02	1:59:39
2	Bradley Birkholtz ZAF	M35-39	0:22:12	1:00:41	0:35:41	2:01:19
3	Martin Von Allemann ZAF	M35-39	0:23:18	0:59:29	0:38:11	2:02:25
4	Ewert Kleynhans ZAF	M35-39	0:27:06	0:57:06	0:38:17	2:04:27
5	Carl Mangan ZAF	M25-29	0:22:04	0:57:19	0:44:49	2:05:57
6	Jonathan Benjamin ZAF	M18-24	0:23:43	1:03:00	0:39:05	2:07:31
7	Richard Smith ZAF	M45-49	0:23:12	0:59:36	0:43:55	2:08:24
8	Christopher Herring ZAF	M40-44	0:24:46	1:01:00	0:42:47	2:11:05
9	Ross Helliwell ZAF	M30-34	0:25:12	1:04:31	0:39:30	2:11:22
10	Khan Nothnagel ZAF	M18-24	0:22:32	1:08:00	0:39:24	2:11:25

Top 10 mujeres

#	Atleta	Cat.	Swim	Bike	Run	Final
1	Antonelle Saporta ZAF	F35-39	0:22:59	1:11:16	0:48:16	2:24:37
2	Maude Elaine Le Roux ZAF	F18-24	0:22:46	1:12:39	0:48:38	2:25:47
3	Lizelle Truter ZAF	F40-44	0:27:06	1:11:11	0:52:21	2:33:36
4	Marga Janse Van Rensburg ZAF	F18-24	0:24:32	1:15:35	0:49:23	2:34:09
5	Christian James Hattingh ZAF	F50-54	0:30:35	1:10:24	0:50:44	2:34:21
6	Conny Clarence ZAF	F40-44	0:28:27	1:10:20	0:53:23	2:36:59
7	Christine Harding ZAF	F25-29	0:26:46	1:18:07	0:49:20	2:37:52
8	Rebecca Jordaan ZAF	F25-29	0:30:18	1:15:49	0:48:55	2:38:14
9	Sanet Griesel ZAF	F50-54	0:31:46	1:13:45	0:50:09	2:39:15
10	Lauren Friedman ZAF	F40-44	0:31:28	1:17:31	0:46:50	2:39:24

Resultados completos

#	Atleta	Cat.	Swim	Bike	Run	Final
1	Keegan Cooke ZAF	MPRO	0:20:24	0:59:36	0:38:02	1:59:39
2	Bradley Birkholtz ZAF	M35-39	0:22:12	1:00:41	0:35:41	2:01:19
3	Martin Von Allemann ZAF	M35-39	0:23:18	0:59:29	0:38:11	2:02:25
4	Ewert Kleynhans ZAF	M35-39	0:27:06	0:57:06	0:38:17	2:04:27
5	Carl Mangan ZAF	M25-29	0:22:04	0:57:19	0:44:49	2:05:57
6	Jonathan Benjamin ZAF	M18-24	0:23:43	1:03:00	0:39:05	2:07:31
7	Richard Smith ZAF	M45-49	0:23:12	0:59:36	0:43:55	2:08:24
8	Christopher Herring ZAF	M40-44	0:24:46	1:01:00	0:42:47	2:11:05
9	Ross Helliwell ZAF	M30-34	0:25:12	1:04:31	0:39:30	2:11:22
10	Khan Nothnagel ZAF	M18-24	0:22:32	1:08:00	0:39:24	2:11:25
11	Heinrich Lategan ZAF	M35-39	0:24:55	1:00:02	0:44:44	2:11:45
12	Yusuf Arendse ZAF	M30-34	0:22:47	1:06:08	0:43:04	2:14:13
13	Lebogang Mphahlele ZAF	M25-29	0:25:22	1:05:03	0:43:57	2:16:17
14	Grant Lindeque ZAF	M40-44	0:24:19	1:04:05	0:45:59	2:16:30
15	Julien Biger FRA	M30-34	0:23:54	1:04:44	0:45:25	2:17:29
16	Kasey Dewing ZAF	M30-34	0:24:44	1:04:30	0:46:14	2:17:38
17	Hal Snyman ZAF	M40-44	0:23:06	1:07:16	0:47:35	2:20:02
18	Brandon Gill ZAF	M18-24	0:26:06	1:07:44	0:44:25	2:20:38
19	Grant Miskin ZAF	M25-29	0:26:57	1:07:35	0:44:30	2:21:18
20	Wynand Baard ZAF	M35-39	0:26:06	1:03:58	0:47:48	2:21:25
21	Manfred Lambrechts ZAF	M25-29	0:22:14	1:10:37	0:46:57	2:22:37
23	Michael Lotz ZAF	M30-34	0:25:34	1:10:51	0:45:04	2:23:18
22	Ronald Scheffer ZAF	M45-49	0:23:00	1:06:06	0:50:35	2:23:18
24	Jacques Joubert ZAF	M50-54	0:26:04	1:08:17	0:46:20	2:23:24
25	Marc Salkow ZAF	M45-49	0:26:20	1:08:01	0:47:57	2:24:25
26	Antonelle Saporta ZAF	F35-39	0:22:59	1:11:16	0:48:16	2:24:37
27	Roger Hooke ZAF	M55-59	0:26:24	1:07:41	0:48:06	2:24:45
28	Philip Piek ZAF	M25-29	0:26:07	1:08:10	0:47:20	2:24:59
29	Nicholas O'gorman ZAF	M25-29	0:27:05	1:09:57	0:44:17	2:25:04
30	Maude Elaine Le Roux ZAF	F18-24	0:22:46	1:12:39	0:48:38	2:25:47
31	Rodney Westgate ZAF	M45-49	0:24:38	1:12:14	0:45:54	2:25:51
32	Andries Ignatius Gous ZAF	M25-29	0:27:08	1:13:43	0:42:27	2:26:08
33	Callan Dewar ZAF	M18-24	0:23:08	1:10:13	0:49:56	2:26:20
34	Shaun Attenborough ZAF	M50-54	0:26:18	1:12:05	0:45:27	2:27:18
35	Nick Chapman ZAF	M45-49	0:27:36	1:08:32	0:49:10	2:28:07
36	Chris Webster ZAF	M30-34	0:24:26	1:12:02	0:49:28	2:29:11
37	Stephan Le Roux ZAF	M30-34	0:27:12	1:10:22	0:46:10	2:29:57
38	Rikus Lamprecht ZAF	M30-34	0:22:47	1:15:00	0:49:29	2:30:26
39	Jurie Van Dyk ZAF	M40-44	0:27:36	1:12:46	0:47:20	2:30:44
40	Zollie Mhlahlo ZAF	M45-49	0:33:29	1:11:57	0:40:04	2:31:13
41	Nico Burden ZAF	M18-24	0:26:56	1:12:54	0:48:50	2:31:46
42	Martin Hansson ZAF	M35-39	0:31:03	1:05:01	0:51:06	2:32:09
43	Brendon Jordaan ZAF	M30-34	0:29:19	1:11:02	0:49:24	2:33:00
44	Elbe Strydom ZAF	M45-49	0:28:23	1:10:10	0:51:25	2:33:13
45	Lizelle Truter ZAF	F40-44	0:27:06	1:11:11	0:52:21	2:33:36
46	Jean Naude ZAF	M18-24	0:25:12	1:12:59	0:51:54	2:33:59
47	Marga Janse Van Rensburg ZAF	F18-24	0:24:32	1:15:35	0:49:23	2:34:09
48	Christian James Hattingh ZAF	F50-54	0:30:35	1:10:24	0:50:44	2:34:21
49	Gida De Swardt ZAF	M30-34	0:27:09	1:14:27	0:46:21	2:34:24
50	Ray Taverner ZAF	M30-34	0:29:03	1:11:24	0:51:37	2:35:18
51	Peter Gatang'i ZAF	M40-44	0:29:51	1:13:12	0:49:09	2:35:24
52	George Martin Winship ZAF	M50-54	0:28:54	1:12:26	0:51:16	2:35:32
53	Richard Gilbert GBR	M35-39	0:25:52	1:15:21	0:52:15	2:35:34
54	Siyabulela Mpengesi ZAF	M35-39	0:31:11	1:12:43	0:48:52	2:35:42
55	Diego Perez ESP	M35-39	0:26:46	1:13:01	0:52:47	2:35:45
56	Ian Patterson ZAF	M55-59	0:32:41	1:10:51	0:49:21	2:36:45
57	Conny Clarence ZAF	F40-44	0:28:27	1:10:20	0:53:23	2:36:59
58	Angus Argyle ZAF	M25-29	0:24:49	1:16:04	0:52:50	2:37:06
60	Justin Butler ZAF	M25-29	0:28:57	1:18:06	0:46:00	2:37:10
59	Tiaan Lotter ZAF	M25-29	0:27:46	1:17:00	0:48:38	2:37:10
61	Christine Harding ZAF	F25-29	0:26:46	1:18:07	0:49:20	2:37:52
62	Demont Herman ZAF	M40-44	0:27:51	1:17:14	0:50:21	2:38:12
63	Rebecca Jordaan ZAF	F25-29	0:30:18	1:15:49	0:48:55	2:38:14
65	Andrew Crowe ZAF	M35-39	0:29:26	1:16:25	0:47:09	2:38:17
64	Gavin Thorne ZAF	M35-39	0:27:18	1:19:54	0:46:49	2:38:17
66	Coenraad Louw ZAF	M40-44	0:25:28	1:17:20	0:52:38	2:38:30
67	Charl De Lange ZAF	M35-39	0:30:45	1:10:55	0:52:51	2:38:38
68	Jacques Schafer ZAF	M35-39	0:29:33	1:12:35	0:52:19	2:38:39
69	Miles Hollins ZAF	M45-49	0:29:00	1:17:01	0:50:05	2:38:58
70	James Popper ZAF	M55-59	0:29:45	1:10:01	0:54:09	2:39:11
71	Sanet Griesel ZAF	F50-54	0:31:46	1:13:45	0:50:09	2:39:15
72	Lauren Friedman ZAF	F40-44	0:31:28	1:17:31	0:46:50	2:39:24
73	Lindie Cronje ZAF	F30-34	0:29:04	1:15:59	0:50:58	2:39:27
74	Rudolf Greyling ZAF	M18-24	0:29:13	1:14:53	0:52:52	2:39:39
75	Pauline Tunstead ZAF	F45-49	0:28:53	1:08:38	0:58:38	2:40:02
76	Morne Gericke ZAF	M45-49	0:29:49	1:14:00	0:51:38	2:40:20
77	Ewerd Ras ZAF	M40-44	0:31:12	1:13:24	0:51:44	2:40:31
78	Gary Stephenson ZAF	M55-59	0:28:23	1:12:49	0:54:22	2:40:40
79	Sabelo Myeza ZAF	M35-39	0:32:57	1:12:26	0:50:53	2:40:58
80	Anche Hollins ZAF	F35-39	0:30:26	1:14:46	0:53:12	2:41:12
81	Andre Botha ZAF	M40-44	0:30:38	1:09:26	0:57:50	2:41:20
82	Fernando Prince ZAF	M40-44	0:32:43	1:17:02	0:47:54	2:41:23
83	Allan Gallacher ZAF	M45-49	0:29:25	1:12:15	0:57:34	2:41:30
84	Abraham Botha ZAF	M35-39	0:26:25	1:21:55	0:49:16	2:41:35
85	Johannes Stegmann ZAF	M18-24	0:26:09	1:18:38	0:53:33	2:41:37
86	Richard Lawrie ZAF	M35-39	0:29:42	1:17:36	0:50:21	2:41:42
87	Jade Snyman ZAF	M25-29	0:28:29	1:13:43	0:57:10	2:41:58
88	Carika Burton ZAF	F35-39	0:29:03	1:16:26	0:52:17	2:42:00
89	Jose Coelho ZAF	M55-59	0:33:04	1:13:42	0:52:11	2:42:00
90	Jaco Van Heerden ZAF	M40-44	0:31:12	1:15:26	0:51:56	2:42:27
91	Lindi Humphreys ZAF	F30-34	0:22:04	1:16:22	1:01:29	2:42:30
92	Jared Petzer ZAF	M30-34	0:30:04	1:14:02	0:53:16	2:42:41
93	Heinrich Van Der Vyver ZAF	M35-39	0:26:47	1:18:10	0:53:03	2:42:54
94	Pieter Van Der Vyver ZAF	M35-39	0:26:43	1:19:02	0:53:06	2:43:00
95	Gregory Kietzmann ZAF	M30-34	0:32:42	1:13:39	0:52:00	2:43:13
96	Darryl Bagley ZAF	M40-44	0:32:46	1:18:30	0:49:45	2:43:22
97	Morne Kapp ZAF	M40-44	0:28:44	1:14:15	0:56:03	2:43:22
98	Christopher Peters ZAF	M25-29	0:28:00	1:15:29	0:56:59	2:43:27
99	Jacques Smith ZAF	M30-34	0:27:47	1:16:46	0:54:02	2:43:29
100	Rhiannon Farrell ZAF	F40-44	0:29:26	1:15:55	0:55:15	2:43:44
101	Angela Knoetze ZAF	F30-34	0:25:15	1:16:45	0:59:12	2:44:31
102	Mike Smith ZAF	M35-39	0:26:30	1:15:46	0:58:12	2:45:02
103	Philip Wessels ZAF	M40-44	0:31:17	1:15:37	0:55:40	2:45:07
104	Stuart Hobson ZAF	M18-24	0:30:41	1:21:23	0:46:38	2:45:32
105	Jaco Steynberg ZAF	M50-54	0:27:54	1:16:01	0:57:41	2:45:47
106	Wesley Maguire ZAF	M25-29	0:27:22	1:17:51	0:56:21	2:45:50
107	Andrew Hobday ZAF	M40-44	0:26:27	1:18:29	0:57:39	2:45:58
108	Charlene Palmer ZAF	F35-39	0:28:31	1:16:47	0:57:05	2:46:13
109	Bruce Le Grange ZAF	M25-29	0:31:25	1:21:54	0:48:48	2:46:24
110	Cindy Williamson ZAF	F40-44	0:29:16	1:20:45	0:52:08	2:46:26
111	Pat Thomson ZAF	F55-59	0:33:47	1:16:06	0:51:46	2:46:31
112	Kylie Jean Steyn ZAF	F25-29	0:27:19	1:18:37	0:58:04	2:46:46
114	Aidan Ross ZAF	M25-29	0:32:03	1:18:31	0:52:01	2:47:09
113	Jaco De Villiers ZAF	M35-39	0:37:09	1:11:34	0:53:15	2:47:09
115	Theo Myburg ZAF	M18-24	0:28:25	1:15:21	0:59:21	2:47:22
116	Faiq Jappie ZAF	M45-49	0:31:03	1:13:45	0:58:29	2:47:23
117	Lize Greyling ZAF	F25-29	0:30:03	1:21:49	0:50:27	2:47:36
118	Matthew Pitt ZAF	M18-24	0:25:48	1:17:39	0:59:43	2:47:42
119	Wiehan Riekert ZAF	M25-29	0:30:09	1:21:24	0:51:23	2:48:11
120	Gavin Flanagan ZAF	M35-39	0:28:06	1:17:06	0:59:10	2:48:20
121	Simone Stefanie Theunissen ZAF	F18-24	0:28:36	1:19:51	0:55:11	2:48:28
122	Carey Pohl ZAF	F35-39	0:33:02	1:16:59	0:54:22	2:48:42
123	Yolande Van Heerden ZAF	F40-44	0:34:03	1:21:36	0:48:09	2:48:43
124	Jarryd Goddard ZAF	M25-29	0:31:28	1:17:35	0:56:13	2:48:53
125	Zander Hampson ZAF	M25-29	0:26:04	1:16:40	1:01:23	2:48:57
126	Clinton Neyt ZAF	M40-44	0:35:29	1:14:13	0:54:18	2:49:02
127	Ferdi Ferreira ZAF	M40-44	0:32:19	1:13:22	0:58:53	2:49:07
128	Greg Saharin ZAF	M35-39	0:30:05	1:15:33	0:59:15	2:49:09
129	Justin Leeson ZAF	M30-34	0:28:16	1:19:45	0:56:25	2:49:18
130	Graeme Brown ZAF	M35-39	0:34:10	1:19:07	0:50:36	2:50:14
131	Philip Winfield ZAF	M25-29	0:25:32	1:19:44	1:02:07	2:50:23
132	Merissa Meiring ZAF	F25-29	0:27:09	1:20:29	0:59:51	2:50:28
133	Francis Dudley De Klerk ZAF	M30-34	0:27:49	1:19:12	0:57:26	2:50:36
134	Willie Stegmann ZAF	M50-54	0:30:06	1:14:36	1:01:37	2:50:42
135	James Spiro ZAF	M18-24	0:30:17	1:26:17	0:48:31	2:50:44
136	Wium Bouwer ZAF	M18-24	0:32:13	1:20:29	0:53:18	2:50:57
137	William Wilson ZAF	M40-44	0:30:49	1:22:56	0:54:19	2:51:30
138	Sasha Dewing ZAF	F25-29	0:30:02	1:21:02	0:57:46	2:51:31
139	Alan Campbell ZAF	M55-59	0:28:24	1:19:31	0:59:29	2:51:35
140	Justin Peel ZAF	M40-44	0:29:38	1:16:55	1:00:36	2:51:36
141	Axolile Mbeki ZAF	M18-24	0:26:44	1:32:59	0:47:36	2:51:40
142	Clayton Goddard ZAF	M35-39	0:27:58	1:18:30	1:01:04	2:51:41
143	Kenneth Jooste ZAF	M30-34	0:26:49	1:21:49	1:00:38	2:52:12
144	Carmen Nel ZAF	F25-29	0:30:35	1:19:59	0:55:13	2:52:23
145	Stefan Oosthuizen ZAF	M50-54	0:30:50	1:16:09	1:00:59	2:52:24
146	Igor Kovtun ZAF	F25-29	0:30:28	1:22:27	0:54:49	2:52:43
147	Robyn Caroline Zieseniss ZAF	F30-34	0:28:35	1:21:01	0:59:31	2:52:53
148	Eugene Van Tonder ZAF	M35-39	0:32:21	1:16:41	0:59:07	2:53:00
149	Devon Muller ZAF	M35-39	0:34:31	1:14:09	0:58:27	2:53:10
150	Jacques-Robin Steyn ZAF	M25-29	0:32:40	1:16:02	1:01:35	2:53:11
151	Morne Le Roux ZAF	M30-34	0:30:28	1:24:11	0:53:48	2:53:20
152	Joan Piek ZAF	F25-29	0:30:38	1:18:08	1:00:54	2:53:25
153	Peter O'kennedy ZAF	M50-54	0:35:50	1:24:17	0:46:07	2:53:30
154	Christelle Van Der Watt ZAF	F30-34	0:31:32	1:22:06	0:55:26	2:53:33
156	Jacobus Erich Muller ZAF	M40-44	0:32:11	1:18:36	0:58:34	2:53:46
155	Marco Bester ZAF	M25-29	0:32:26	1:16:45	0:56:08	2:53:46
157	Francois Burden ZAF	M18-24	0:28:32	1:20:18	1:00:06	2:53:47
158	Braedon White ZAF	M18-24	0:26:55	1:20:49	0:59:55	2:53:54
159	Ross Smith ZAF	M25-29	0:26:43	1:20:47	1:01:18	2:53:58
161	Barry Serfontein ZAF	M45-49	0:23:19	1:25:28	0:59:56	2:53:59
160	Matthew Pohlmann ZAF	M18-24	0:28:37	1:20:52	1:00:30	2:53:59
162	Christopher Mai ZAF	M18-24	0:30:50	1:22:17	0:56:49	2:54:05
163	Kevin Olver ZAF	M18-24	0:32:16	1:21:47	0:55:25	2:54:14
164	Benlloyd Roth ZAF	M35-39	0:29:44	1:16:12	1:03:03	2:54:17
165	Henri Weideman ZAF	M30-34	0:36:06	1:12:52	0:59:33	2:54:20
166	Solandi Van Zyl ZAF	F25-29	0:36:24	1:18:14	0:55:26	2:54:25
167	Lindi Joubert ZAF	F30-34	0:29:53	1:21:15	0:58:48	2:54:30
168	Andy Swanepoel ZAF	M40-44	0:28:57	1:16:32	1:02:28	2:54:34
170	Lizelle Potgieter ZAF	F25-29	0:31:45	1:20:10	0:58:35	2:54:39
169	Lloyd Marlowe ZAF	M40-44	0:42:02	1:16:15	0:53:20	2:54:39
171	Sean Davey ZAF	M35-39	0:34:15	1:11:39	1:04:48	2:54:53
172	Ayrton Good ZAF	M25-29	0:32:13	1:18:19	1:00:52	2:54:57
173	Michelle Cremer ZAF	F30-34	0:25:00	1:18:39	1:07:05	2:54:59
174	Annelize Strauss ZAF	F35-39	0:30:37	1:19:56	0:58:59	2:55:03
175	Eugene Van Niekerk ZAF	M55-59	0:30:02	1:17:24	1:00:12	2:55:08
176	Michael Walker ZAF	M45-49	0:30:07	1:17:16	1:02:15	2:55:18
177	Esmarie Cronje ZAF	F30-34	0:32:21	1:22:28	0:52:55	2:55:35
179	Gerard Naus ZAF	M25-29	0:21:18	1:22:35	1:07:18	2:55:48
178	Mardeo Bezuidenhout ZAF	M35-39	0:29:01	1:19:51	1:02:17	2:55:48
180	Astin Sampson ZAF	F25-29	0:27:26	1:21:21	1:04:10	2:55:50
181	Josias Eduard Troskie ZAF	M25-29	0:30:19	1:22:34	0:56:37	2:56:03
182	Zako Kruger ZAF	M30-34	0:32:30	1:18:21	1:00:54	2:56:07
183	Craig Goldswain ZAF	M25-29	0:26:29	1:22:42	1:04:32	2:56:12
184	Hein Potgieter ZAF	M30-34	0:33:45	1:11:13	1:07:15	2:56:12
186	Enrico Els ZAF	M40-44	0:31:07	1:27:26	0:52:41	2:56:16
185	Louise Axon ZAF	F40-44	0:31:24	1:26:00	0:54:05	2:56:16
187	Leandri De Klerk ZAF	F30-34	0:33:15	1:21:12	0:56:03	2:56:24
188	Willem Fourie ZAF	M25-29	0:32:27	1:18:22	1:01:42	2:56:34
189	Martin Langley ZAF	M35-39	0:33:14	1:21:08	0:57:44	2:56:36
190	David Alldred ZAF	M30-34	0:26:48	1:22:33	1:02:41	2:56:51
191	Andrew Mcfarlane ZAF	M50-54	0:33:59	1:19:59	0:58:57	2:56:54
192	Ant Adler ZAF	M65-69	0:32:22	1:19:59	0:59:58	2:57:01
193	Riaan Grobler ZAF	M50-54	0:34:52	1:14:51	0:58:37	2:57:13
194	Derek Pullen ZAF	M40-44	0:29:55	1:21:10	0:59:05	2:57:14
196	Gerron Fraser ZAF	M25-29	0:29:50	1:22:23	0:56:54	2:57:25
195	Tatum Treloar ZAF	F18-24	0:27:51	1:30:12	0:54:43	2:57:25
197	Charl Pretorius ZAF	M40-44	0:30:13	1:23:31	0:58:36	2:57:31
198	Tiaan Havenga ZAF	M18-24	0:36:06	1:18:19	0:58:35	2:57:33
199	Gillian Basel ZAF	F50-54	0:28:21	1:21:29	1:04:11	2:57:34
200	Kyla Purdon ZAF	F18-24	0:33:10	1:23:00	0:59:07	2:57:42
201	Jacques Mong ZAF	M35-39	0:33:08	1:20:17	1:00:10	2:58:02
202	Adam Smith ZAF	M40-44	0:35:50	1:19:49	0:57:38	2:58:04
203	Elzani Labuschagne ZAF	F25-29	0:33:53	1:21:22	0:57:08	2:58:15
204	Therese Hansson SWE	F40-44	0:37:41	1:20:07	0:56:02	2:58:17
205	Jacques Langley ZAF	M30-34	0:34:44	1:29:01	0:50:14	2:58:41
206	Brian Sparg ZAF	M50-54	0:27:14	1:21:26	1:03:44	2:58:45
207	Anel Ferreira ZAF	F35-39	0:31:20	1:23:06	1:00:36	2:58:51
208	Joshua O'gorman ZAF	M18-24	0:32:49	1:19:39	1:00:23	2:58:53
209	Kevin Freeman ZAF	M45-49	0:30:13	1:19:24	1:03:54	2:58:58
210	Andre Katman De Beer ZAF	M55-59	0:29:55	1:11:18	1:13:35	2:59:01
211	Vusi Ndwandwe ZAF	M35-39	0:41:23	1:21:57	0:48:08	2:59:10
212	Jan-Hendrik Joubert ZAF	M35-39	0:31:58	1:22:11	0:57:48	2:59:11
213	Matthew Botha ZAF	M18-24	0:28:48	1:25:39	1:01:18	2:59:20
214	Paul Kirsten Louw ZAF	M50-54	0:34:22	1:21:40	0:57:43	2:59:26
215	Rushda Jappie ZAF	F45-49	0:35:56	1:19:39	0:57:31	2:59:37
216	Lloyd Parker ZAF	M25-29	0:27:03	1:19:00	1:04:00	2:59:47
217	Maree Bester ZAF	M55-59	0:27:07	1:23:31	1:04:23	2:59:49
218	Pieter Prinsloo ZAF	M60-64	0:34:06	1:20:38	1:00:04	3:00:13
220	Candice Van Rooyen ZAF	F18-24	0:29:40	1:25:36	0:58:50	3:00:22
219	Taryn Perry ZAF	M25-29	0:29:39	1:25:39	0:58:51	3:00:22
221	Pieter Joubert ZAF	M30-34	0:34:38	1:16:00	1:06:03	3:00:25
222	Christine Dorward ZAF	F25-29	0:33:53	1:20:41	1:02:00	3:00:49
223	Andre Bothma ZAF	M50-54	0:33:30	1:25:22	0:56:09	3:00:54
224	Gerda Van Der Merwe ZAF	F45-49	0:28:03	1:25:00	1:00:28	3:01:10
225	Alexandre Villela CHE	M45-49	0:33:35	1:23:53	0:56:39	3:01:22
226	Leonard Botha ZAF	M40-44	0:31:00	1:23:29	1:00:59	3:01:34
227	Marissa Muller ZAF	F35-39	0:37:30	1:21:32	0:57:18	3:01:40
228	Tjaart Kleu ZAF	M30-34	0:33:56	1:28:03	0:55:27	3:01:41
229	Bernd Leibenguth ZAF	M45-49	0:35:51	1:16:36	1:05:29	3:01:44
230	Cindy-Lee Augustyn ZAF	F55-59	0:33:24	1:13:48	1:09:59	3:01:49
231	Robin Pick ZAF	M30-34	0:36:02	1:14:13	1:04:39	3:01:51
232	Sunet Liebenberg ZAF	F40-44	0:34:24	1:20:41	1:03:48	3:02:00
234	Pierre Fourie ZAF	M40-44	0:33:29	1:21:39	1:00:40	3:02:03
233	Ralph Ketzner ZAF	M55-59	0:28:09	1:20:44	1:08:42	3:02:03
235	Nicholas De Haas ZAF	M30-34	0:30:12	1:25:18	1:00:44	3:02:05
236	Ian Van Der Walt ZAF	M50-54	0:32:29	1:24:12	0:57:52	3:02:07
237	Jeandre Bouwer ZAF	M35-39	0:30:48	1:24:32	1:00:13	3:02:07
238	Dane Geldenhuys ZAF	F30-34	0:34:28	1:28:17	0:56:52	3:02:12
239	David Nel ZAF	M30-34	0:28:07	1:21:00	1:06:44	3:02:17
240	Johan Barnard ZAF	M60-64	0:34:58	1:20:28	1:03:31	3:02:17
241	Sonja Van Heerden ZAF	F50-54	0:34:07	1:24:05	0:59:47	3:02:25
242	Martiens Eksteen ZAF	M30-34	0:32:37	1:18:45	1:02:48	3:02:40
243	Shane Saunders ZAF	M50-54	0:34:05	1:21:50	1:00:22	3:03:00
244	Robert Slabbert ZAF	M30-34	0:34:23	1:22:02	1:01:32	3:03:06
245	Adriaan Schoeman ZAF	M25-29	0:32:29	1:20:57	1:03:44	3:03:29
246	Daniel Dutton ZAF	M18-24	0:32:51	1:18:55	1:06:16	3:03:31
247	Pete Leyland ZAF	M40-44	0:28:55	1:23:57	1:04:56	3:03:43
248	Mathew Jacoby ZAF	M40-44	0:33:40	1:22:57	0:58:37	3:03:44
249	Cilia Claydon ZAF	F35-39	0:32:17	1:26:15	1:00:18	3:03:45
250	Aletta Joubert ZAF	F55-59	0:32:12	1:26:45	0:59:59	3:03:48
251	Andrea Snyman ZAF	F30-34	0:33:58	1:27:58	0:59:03	3:03:52
252	Clive Scherer ZAF	M35-39	0:28:24	1:24:59	1:04:38	3:03:52
253	Robyn Bird ZAF	F45-49	0:34:14	1:24:33	0:59:12	3:04:11
254	Melanie Darlow ZAF	F40-44	0:28:53	1:28:03	1:02:14	3:04:12
255	Kobus Van Heerden ZAF	M50-54	0:29:46	1:22:47	1:05:49	3:04:17
256	Tyrell Polglase ZAF	M35-39	0:33:10	1:21:45	1:04:40	3:04:20
257	Edmund Drake ZAF	M25-29	0:37:42	1:25:14	0:54:54	3:04:24
258	Corne Van Der Berg ZAF	M40-44	0:33:25	1:15:39	1:08:05	3:04:25
259	David Radloff ZAF	M35-39	0:32:08	1:29:54	0:56:42	3:04:35
260	Pw Buys ZAF	M30-34	0:37:45	1:21:52	1:00:44	3:04:38
262	Anton Homsek ZAF	M55-59	0:38:13	1:14:54	1:04:10	3:05:02
261	Charlton Kerridge ZAF	M40-44	0:32:06	1:22:58	1:04:36	3:05:02
263	Charl Van Zyl ZAF	M35-39	0:30:50	1:22:01	1:08:41	3:05:05
264	Henry Van Der Watt ZAF	M50-54	0:41:45	1:28:37	0:48:36	3:05:09
265	Alex Hofmeyr ZAF	M40-44	0:34:01	1:23:05	0:59:12	3:05:12
266	Hendrik Willem Potgieter ZAF	M35-39	0:42:06	1:20:21	0:55:05	3:05:17
267	Robyn Cherrington ZAF	F45-49	0:30:01	1:31:48	0:57:12	3:05:25
268	Michelle Mortimer ZAF	F35-39	0:31:03	1:16:01	1:14:52	3:05:31
269	Wynand Du Preez ZAF	M45-49	0:31:58	1:25:53	1:02:13	3:05:33
270	Shaun Walters ZAF	M30-34	0:31:50	1:26:41	1:03:51	3:05:52
271	Annelize Shergold-Smith ZAF	F35-39	0:35:14	1:27:06	0:59:09	3:05:53
272	Corne Lotz ZAF	F40-44	0:39:03	1:24:58	0:56:08	3:06:02
273	Greg Fullard ZAF	M40-44	0:38:08	1:18:43	1:02:50	3:06:03
274	Alisa Louw ZAF	F18-24	0:30:21	1:26:14	1:05:00	3:06:06
275	Melanie Geyer ZAF	F30-34	0:33:38	1:32:25	0:56:31	3:06:08
276	Dylan Petzer ZAF	M18-24	0:26:59	1:21:19	1:13:17	3:06:15
277	Amanda Pieterse ZAF	F40-44	0:39:04	1:26:10	0:54:41	3:06:16
278	David Palmer ZAF	M45-49	0:39:04	1:19:55	1:01:14	3:06:16
279	Allan John Verreynne ZAF	M70-74	0:36:56	1:25:07	1:00:00	3:06:19
280	Anel Schoeman ZAF	F25-29	0:34:59	1:28:54	0:56:19	3:06:28
281	Vernon Lotter ZAF	M50-54	0:33:24	1:26:40	0:58:40	3:06:30
283	Ankia Wepener ZAF	F35-39	0:38:56	1:24:38	0:57:04	3:06:32
282	Jakobus Kruger ZAF	M18-24	0:34:34	1:24:58	0:59:06	3:06:32
284	Pierre Greyling ZAF	M45-49	0:35:44	1:22:11	1:01:56	3:06:34
285	Stephen Phillipson ZAF	M55-59	0:37:09	1:27:11	0:56:04	3:06:34
286	Lee Andre Snyman ZAF	M35-39	0:31:37	1:21:01	1:08:16	3:06:36
287	Lindsay Dillon ZAF	F35-39	0:30:31	1:25:56	1:03:53	3:06:37
288	Chantal Coley ZAF	F35-39	0:31:09	1:25:28	1:03:13	3:06:43
289	Lisa Hen-Boisen ZAF	F45-49	0:33:28	1:22:40	1:04:40	3:06:44
290	Baden Swans ZAF	M45-49	0:30:39	1:27:59	1:04:26	3:06:50
291	Robyn Dougans ZAF	F40-44	0:30:39	1:27:59	1:04:25	3:06:50
292	Amanda Shaw ZAF	F55-59	0:41:04	1:20:58	0:58:41	3:06:52
293	Mondre Gallant ZAF	M30-34	0:38:43	1:34:11	0:50:21	3:06:55
294	Melissa Thompson ZAF	F18-24	0:40:50	1:23:08	0:56:24	3:07:06
295	Liezel Snyman ZAF	F25-29	0:31:11	1:30:00	0:57:42	3:07:17
296	Thomas Dusterwald ZAF	M25-29	0:32:16	1:29:31	0:59:31	3:07:19
297	Neville Noble ZAF	M40-44	0:30:16	1:19:51	1:11:42	3:07:28
298	George Harris ZAF	M40-44	0:41:05	1:23:58	0:55:29	3:07:34
299	Sydney Matlhaku ZAF	M35-39	0:37:58	1:16:32	1:08:04	3:07:38
300	Judith Stevenson ZAF	F50-54	0:31:33	1:22:25	1:08:31	3:07:42
301	Ruaan Geldenhuys ZAF	M30-34	0:31:45	1:18:52	1:11:28	3:07:44
302	Craig Ward ZAF	M40-44	0:35:04	1:20:44	1:05:19	3:08:10
303	Maria Monks ZAF	M30-34	0:27:24	1:29:53	1:03:11	3:08:16
304	Vicky Roos ZAF	F35-39	0:34:42	1:26:28	1:03:34	3:08:31
305	Belinda Louw ZAF	F35-39	0:30:38	1:32:46	1:01:52	3:08:47
306	Steven Nortje ZAF	M25-29	0:25:40	1:23:02	1:15:13	3:09:06
307	Smiley Marais ZAF	M45-49	0:42:11	1:17:26	1:01:46	3:09:44
308	Azhar Poovan ZAF	M25-29	0:40:34	1:26:06	0:54:57	3:09:49
309	Jandre Slabbert ZAF	M18-24	0:44:49	1:16:42	1:05:38	3:10:10
310	Johan Pretorius ZAF	M45-49	0:34:16	1:17:32	1:12:24	3:10:13
311	Boysie Snyman ZAF	M35-39	0:35:35	1:24:47	1:05:17	3:10:19
312	Leon Michau ZAF	M25-29	0:32:14	1:27:52	1:06:09	3:10:28
313	Johan Koen ZAF	M30-34	0:33:53	1:30:19	1:00:18	3:10:33
314	Stacey Stewart ZAF	F35-39	0:33:49	1:29:07	1:01:26	3:10:57
315	Bradley Pieterse BWA	M35-39	0:34:47	1:27:34	1:02:44	3:11:02
316	Vicus Bosch ZAF	M35-39	0:29:01	1:35:48	0:59:57	3:11:11
317	Nicolene Barnard ZAF	F30-34	0:34:11	1:24:54	1:05:26	3:11:29
318	Werner Steyn ZAF	M30-34	0:35:57	1:28:04	1:01:07	3:11:43
319	Shirley Smit ZAF	M18-24	0:36:19	1:20:34	1:08:20	3:11:48
320	Ursula Botha ZAF	F50-54	0:37:39	1:20:29	1:07:36	3:11:57
321	Anthony Grendon ZAF	M55-59	0:42:10	1:26:29	0:57:22	3:12:06
322	Louwrens De Wet ZAF	M40-44	0:33:13	1:31:26	1:00:27	3:12:09
323	Johan Van Der Merwe ZAF	M45-49	0:38:29	1:18:05	1:04:51	3:12:12
324	Ka Haupt ZAF	M35-39	0:33:20	1:27:58	1:03:41	3:12:21
325	Jp Schlebusch ZAF	M35-39	0:35:56	1:28:11	1:04:01	3:12:33
326	Lara Van Heerden ZAF	F40-44	0:32:17	1:34:24	1:00:11	3:12:49
327	Ameera Campbell ZAF	F45-49	0:31:42	1:30:54	1:05:03	3:13:08
328	Trevor Garvin ZAF	M45-49	0:33:28	1:28:10	1:02:18	3:13:09
329	Andrew Taljaard ZAF	M40-44	0:33:57	1:30:25	1:01:30	3:13:12
330	Colleen Sandra Stevens ZAF	F55-59	0:35:03	1:24:39	1:06:25	3:13:26
331	Natasha Beukes ZAF	F35-39	0:31:50	1:26:06	1:09:41	3:13:33
332	Emile Nel ZAF	M40-44	0:33:46	1:20:49	1:09:21	3:13:49
333	Jonathan Stevens ZAF	M35-39	0:35:04	1:24:10	1:11:00	3:13:50
334	Yvette Jonker ZAF	F45-49	0:34:02	1:34:02	1:00:25	3:13:51
335	Emile Van Tonder ZAF	M45-49	0:31:57	1:20:58	1:14:41	3:13:54
336	Lloyd Smith ZAF	M40-44	0:31:52	1:29:50	1:05:38	3:13:59
337	John Patrick Swart ZAF	M45-49	0:30:38	1:33:05	1:04:46	3:14:15
339	Jacques Bosman ZAF	M35-39	0:27:39	1:27:49	1:13:53	3:14:17
338	Rian Raubenheimer ZAF	M35-39	0:36:02	1:22:15	1:08:12	3:14:17
340	Elzabe Potgieter ZAF	F35-39	0:36:57	1:30:19	1:01:25	3:14:22
341	Ryno Lourens ZAF	M55-59	0:33:34	1:27:01	1:09:33	3:14:25
342	Robert Lee ZAF	M45-49	0:27:51	1:20:56	1:20:00	3:14:29
343	Richard Maclear ZAF	M40-44	0:31:32	1:26:06	1:10:53	3:14:31
344	Savannah Spindler ZAF	F18-24	0:27:03	1:34:55	1:08:51	3:14:33
345	Natalie Van Der Linde ZAF	F35-39	0:34:51	1:36:51	0:56:00	3:14:35
346	Ina Van Wyk ZAF	F30-34	0:34:53	1:25:10	1:11:23	3:14:46
348	Marina Van Der Merwe ZAF	F45-49	0:35:57	1:27:13	1:05:20	3:14:48
347	Michelle Van Der Watt ZAF	F50-54	0:36:53	1:37:03	0:54:04	3:14:48
349	Wesley Smith ZAF	M40-44	0:28:37	1:24:50	1:09:18	3:14:54
350	Dan Vetsch CHE	M35-39	0:37:16	1:31:51	1:00:37	3:14:59
351	Pierre Puren ZAF	M35-39	0:26:20	1:22:15	1:08:10	3:15:01
352	Irene Wilkinson ZAF	F35-39	0:35:34	1:26:22	1:06:53	3:15:02
353	Russell Bradley Simon ZAF	M18-24	0:29:26	1:27:35	1:12:31	3:15:16
354	Andre Venter ZAF	M55-59	0:31:34	1:30:21	1:08:46	3:15:25
355	Kevin John Mckinney ZAF	M45-49	0:36:24	1:24:41	1:08:17	3:15:33
356	Cameron-Scott Hughes ZAF	M18-24	0:31:01	1:32:24	1:04:48	3:15:37
357	Brian Taylor ZAF	M50-54	0:30:03	1:28:35	1:11:37	3:15:44
358	Herco Posthumus ZAF	M25-29	0:33:17	1:28:05	1:08:53	3:15:53
359	Marguerite Riekert ZAF	F25-29	0:38:46	1:29:04	1:02:56	3:16:05
361	Koot Klopper ZAF	M30-34	0:28:05	1:26:43	1:10:16	3:16:09
360	Shelly Stewart ZAF	F35-39	0:34:07	1:34:37	0:58:35	3:16:09
362	Lawrence Bernard ZAF	M60-64	0:38:52	1:27:30	1:00:29	3:16:18
363	Robin Coyle-Dowling ZAF	M50-54	0:31:47	1:27:34	1:12:44	3:16:50
364	Lizmari Jacobs ZAF	F35-39	0:36:31	1:31:21	1:01:55	3:16:51
365	Stephen Mac Donald ZAF	M65-69	0:34:32	1:23:34	1:11:43	3:16:52
366	Ryan Van Der Mescht ZAF	M35-39	0:33:27	1:30:01	1:05:48	3:17:12
367	Catherine Sweetnam ZAF	F40-44	0:33:26	1:19:13	1:18:15	3:17:24
368	Gwyn Guiney ZAF	F65-69	0:37:06	1:25:44	1:07:45	3:17:34
369	Herman Scheepers ZAF	M40-44	0:32:04	1:26:54	1:11:18	3:17:55
370	Jaco Botha ZAF	M45-49	0:36:51	1:21:49	1:13:19	3:17:56
371	Kidwell Matshotyana ZAF	M40-44	0:48:53	1:24:59	0:57:35	3:17:56
372	Angelique Koen ZAF	F25-29	0:47:13	1:27:08	0:54:38	3:18:00
373	Jean Jordaan ZAF	M18-24	0:28:14	1:31:14	1:14:28	3:18:10
374	Kelly Naidoo ZAF	F35-39	0:35:33	1:26:26	1:10:37	3:18:29
375	Rebecca Jopson ZAF	F30-34	0:36:02	1:28:02	1:08:40	3:18:30
376	Ian Claydon ZAF	M35-39	0:31:41	1:28:46	1:12:05	3:18:31
377	Graham Dreyden ZAF	M45-49	0:34:31	1:33:53	1:04:52	3:18:35
378	Heidrin Gerber ZAF	F50-54	0:38:06	1:27:17	1:07:25	3:18:39
379	Dillon Mantle ZAF	M35-39	0:34:09	1:31:36	1:06:27	3:18:46
380	Arvind Mittal ZAF	M50-54	0:33:30	1:28:04	1:11:50	3:18:50
381	Irma Struwig ZAF	F25-29	0:32:15	1:34:10	1:07:25	3:19:01
382	Sonia Gunn ZAF	F40-44	0:33:59	1:29:12	1:06:41	3:19:22
383	Neels Scheepers ZAF	M45-49	0:37:32	1:21:15	1:11:09	3:19:37
384	Jacques Crozier ZAF	M35-39	0:38:23	1:26:03	1:07:11	3:19:41
385	Rebecca Gatangi ZAF	F30-34	0:40:26	1:35:24	1:00:00	3:19:42
386	Neels Scheepers ZAF	M18-24	0:33:06	1:24:33	1:11:09	3:19:43
387	Claude Crozier ZAF	M35-39	0:38:14	1:24:40	1:07:13	3:19:47
388	Sanette Ryan ZAF	F45-49	0:40:43	1:28:14	1:05:07	3:19:49
389	Fadeelah Davids ZAF	F35-39	0:34:58	1:30:31	1:06:45	3:19:58
390	Altus Beeston ZAF	M25-29	0:34:33	1:22:35	1:13:24	3:20:00
391	Michael Price ZAF	M45-49	0:33:12	1:25:47	1:12:38	3:20:13
392	Dora-Thea Beyers ZAF	F45-49	0:34:32	1:32:50	1:06:38	3:20:17
393	Julie Wagstaff ZAF	F45-49	0:49:41	1:24:06	1:02:14	3:20:42
394	Gemma Theron ZAF	F45-49	0:35:52	1:30:08	1:10:23	3:20:53
395	Margie Young ZAF	F45-49	0:29:23	1:26:26	1:19:31	3:21:03
396	Sandy Stock ZAF	F50-54	0:35:08	1:28:10	1:10:37	3:21:13
397	Neels Campher ZAF	M45-49	0:36:45	1:25:31	1:12:01	3:21:16
398	Leon Froneman ZAF	M50-54	0:39:04	1:30:05	1:03:46	3:21:21
399	Stephen Jackson ZAF	M60-64	0:35:13	1:30:47	1:06:42	3:21:33
400	Sevoulla Floudiotis ZAF	F18-24	0:35:10	1:33:38	1:05:59	3:21:49
401	Jonelle Du Plessis ZAF	F25-29	0:35:05	1:33:24	1:06:15	3:21:51
402	Leonard Foley ZAF	M55-59	0:41:06	1:28:24	1:07:17	3:22:03
403	Johan Bronkhorst ZAF	M50-54	0:36:14	1:19:26	1:19:01	3:22:04
404	Danie Brink ZAF	M30-34	0:30:13	1:33:46	1:13:16	3:22:11
405	Richard Moodie ZAF	M30-34	0:41:08	1:21:42	1:12:15	3:22:15
406	Lizelle Starr ZAF	F45-49	0:43:17	1:33:11	0:59:41	3:22:20
407	Michelle Van Jaarsveld ZAF	F45-49	0:35:36	1:28:35	1:08:52	3:22:25
408	Ivo Vankeirsbilck ZAF	M50-54	0:34:13	1:20:48	1:22:16	3:22:26
409	Jonathan Comley ZAF	M35-39	0:34:21	1:27:29	1:15:23	3:22:29
410	Riekert Van Schalkwyk ZAF	M30-34	0:35:23	1:27:11	1:12:41	3:22:36
411	Naas Venter ZAF	M35-39	0:35:03	1:39:17	1:00:19	3:22:44
412	Christiaan Viljoen ZAF	M70-74	0:30:55	1:33:53	1:11:10	3:22:56
413	Jason Saunders ZAF	M40-44	0:32:19	1:22:24	1:20:36	3:22:58
414	Antonette Piek ZAF	F45-49	0:31:44	1:31:49	1:10:52	3:23:04
415	Stefan Van Der Linde ZAF	M35-39	0:34:27	1:34:01	1:10:23	3:23:12
416	Catherine Stark ZAF	F25-29	0:31:22	1:33:22	1:12:31	3:23:15
417	Rudi Burger ZAF	M25-29	0:32:28	1:27:07	1:18:42	3:23:19
418	Jeandre Griesel ZAF	F18-24	0:34:46	1:39:57	1:00:41	3:23:20
419	Corne Pretorius ZAF	M40-44	0:56:36	1:20:47	1:01:57	3:23:24
420	Lisa Matthews ZAF	F25-29	0:29:40	1:28:34	1:18:58	3:23:25
421	Julian Van Tonder ZAF	M45-49	0:38:26	1:33:49	1:04:46	3:23:26
422	Stephan Lamprecht ZAF	M30-34	0:34:40	1:32:15	1:07:40	3:23:42
423	Carol Booysen ZAF	F50-54	0:35:42	1:35:38	1:04:18	3:23:56
424	Steffen Solomon ZAF	M30-34	0:38:37	1:28:46	1:13:54	3:23:58
425	Lisa Van Der Vyver ZAF	F30-34	0:34:24	1:37:52	1:05:22	3:24:12
426	Marlon Starr ZAF	M45-49	0:43:22	1:30:55	1:01:53	3:24:14
427	Mervin De Lange ZAF	M55-59	0:31:46	1:24:56	1:22:52	3:24:31
428	Paddy Cloete ZAF	F45-49	0:36:46	1:28:08	1:14:53	3:24:33
429	Lindie Alcock ZAF	F50-54	0:37:03	1:27:49	1:11:22	3:24:46
430	Lloyd Cullen ZAF	M40-44	0:31:09	1:27:48	1:20:43	3:24:54
431	Pieter Badenhorst ZAF	M25-29	0:35:38	1:37:53	1:02:32	3:24:56
432	Pieter Slabbert ZAF	M30-34	0:35:48	1:31:03	1:09:27	3:25:08
433	Roberto Palomino Moya COL	M40-44	0:43:20	1:30:40	1:04:07	3:25:42
434	Dawie Van Zyl ZAF	M35-39	0:31:36	1:36:49	1:09:18	3:26:10
435	Michael Wilson ZAF	M50-54	0:32:44	1:24:33	1:23:51	3:26:11
436	Nicole Shone ZAF	F30-34	0:31:54	1:38:16	1:09:07	3:26:21
437	Brea Stephenson ZAF	M18-24	0:30:44	1:32:23	1:17:18	3:26:28
438	John Donaldson ZAF	M35-39	0:36:06	1:18:12	1:24:10	3:26:36
439	Delene Foley ZAF	F50-54	0:37:25	1:29:27	1:12:20	3:26:40
440	Janine Christian ZAF	F35-39	0:37:16	1:35:59	1:05:03	3:27:30
441	Shafeeqah Smith ZAF	F25-29	0:38:01	1:34:14	1:07:31	3:27:37
442	Liezl De Jager ZAF	F35-39	0:32:37	1:37:14	1:11:14	3:27:39
443	Roxanne Juby ZAF	F25-29	0:38:06	1:35:17	1:09:55	3:28:11
444	Neil Nortje ZAF	M50-54	0:40:34	1:22:40	1:17:42	3:28:20
445	Ndaba Ndzombane ZAF	M55-59	0:49:14	1:28:01	1:00:16	3:28:42
446	Cecil� Olivier ZAF	F18-24	0:37:45	1:33:00	1:08:32	3:29:09
447	Willie Ellis ZAF	M50-54	0:39:03	1:35:04	1:07:20	3:29:09
448	Niel Swart ZAF	M25-29	0:37:51	1:32:57	1:08:32	3:29:13
449	Adrian Grant Van Biljon ZAF	M50-54	0:34:35	1:21:41	1:24:18	3:29:25
450	David Matthew Hansen ZAF	M35-39	0:31:33	1:33:20	1:17:37	3:29:39
451	Michal Brink ZAF	M55-59	0:43:40	1:33:08	1:07:33	3:29:53
452	Alida Sandison ZAF	F40-44	0:36:02	1:34:47	1:15:15	3:30:18
453	Therese Mitchell ZAF	F30-34	0:44:05	1:28:52	1:11:28	3:30:49
454	Hendrik Frier ZAF	M35-39	0:39:18	1:30:18	1:11:17	3:31:01
455	Mike Meyer ZAF	M50-54	0:40:01	1:28:41	1:11:40	3:31:06
456	Sanri Engelbrecht ZAF	F35-39	0:35:35	1:36:19	1:12:37	3:31:39
457	Dean Parry ZAF	M55-59	0:30:49	1:30:52	1:27:18	3:31:47
458	Melissa Taberer ZAF	F25-29	0:35:32	1:35:43	1:13:55	3:32:01
459	Luca La Monica ZAF	M18-24	0:34:47	1:31:28	1:20:54	3:32:21
460	Daniel Holmes ZAF	M25-29	0:34:21	1:35:26	1:17:13	3:32:33
461	Mark Richard Morris ZAF	M60-64	0:32:25	1:29:13	1:23:38	3:33:30
462	Alta-Mari Grebe ZAF	F35-39	0:35:15	1:32:00	1:20:57	3:33:36
463	Paula Pearce ZAF	F50-54	0:39:54	1:36:55	1:06:46	3:33:44
464	David Hobson ZAF	M35-39	0:39:23	1:20:38	1:21:50	3:33:52
465	Vernon Oosthuizen ZAF	M30-34	0:50:08	1:30:16	1:08:40	3:34:11
466	Jaco Prinsloo ZAF	M50-54	0:34:12	1:30:45	1:22:54	3:35:11
467	Duncan Nel ZAF	M25-29	0:39:00	1:30:50	1:21:28	3:35:37
468	Marc Boettiger ZAF	M45-49	0:33:20	1:39:05	1:12:38	3:35:37
469	Laurence Stone ZAF	M60-64	0:44:32	1:34:55	1:08:19	3:35:40
470	Theunis Van Der Merwe ZAF	M55-59	0:37:25	1:21:14	1:27:09	3:35:45
471	Clifford Campbell ZAF	M45-49	0:34:42	1:24:25	1:27:08	3:35:51
472	Etienne Wentzel ZAF	M35-39	0:37:32	1:38:36	1:11:49	3:35:56
474	Dawie Brits ZAF	M25-29	0:37:59	1:34:42	1:16:58	3:36:37
473	Louise Engelbrecht ZAF	F30-34	0:34:04	1:35:22	1:22:38	3:36:37
475	Wikkie Van Der Merwe ZAF	M45-49	0:39:41	1:22:56	1:27:05	3:36:58
476	Rudolf Van Wyk ZAF	M45-49	0:41:09	1:37:37	1:11:02	3:37:04
477	Kira Dusterwald ZAF	F25-29	0:28:11	1:48:12	1:08:44	3:37:19
478	Nicholas Forsythe ZAF	M40-44	0:33:51	1:34:04	1:22:56	3:37:38
479	Johan Dekker ZAF	M55-59	0:41:20	1:31:32	1:18:23	3:37:54
480	Yvette Pretorius ZAF	F55-59	0:35:53	1:33:53	1:21:55	3:38:00
481	Issac Jarvis ZAF	M18-24	0:34:14	1:38:30	1:20:16	3:38:11
482	Andrew Raaff ZAF	M45-49	0:37:04	1:33:35	1:18:03	3:38:26
483	Kyle-Ross Rehse ZAF	M30-34	0:40:07	1:32:49	1:17:49	3:38:26
484	Chris Krugell ZAF	M40-44	0:41:11	1:32:30	1:16:06	3:38:33
485	Nerine Loock ZAF	F40-44	0:40:13	1:32:55	1:19:12	3:39:02
486	Abena Dlakavu ZAF	F30-34	0:45:22	1:37:49	1:10:27	3:39:16
487	Christa Snyman ZAF	F40-44	0:36:10	1:33:34	1:22:38	3:39:31
488	Jessica Meyer ZAF	F18-24	0:30:19	1:42:42	1:21:17	3:39:52
489	Willem B Brink ZAF	M25-29	0:37:40	1:40:23	1:16:17	3:40:16
490	Marisa Baard ZAF	F35-39	0:54:49	1:37:54	1:02:03	3:40:20
491	Annelie Wilson ZAF	F40-44	0:34:47	1:35:14	1:23:48	3:40:25
492	Elana Van Der Berg ZAF	F30-34	0:38:23	1:31:36	1:24:01	3:40:41
493	Brendan Markey ZAF	M45-49	0:39:52	1:35:32	1:16:49	3:40:59
494	Chanel Van Vreden ZAF	F25-29	0:39:27	1:35:21	1:21:25	3:41:21
495	Charne Blume ZAF	F25-29	0:35:15	1:53:24	1:06:04	3:41:34
496	Jacques Moolman ZAF	M40-44	0:31:05	1:37:39	1:24:56	3:41:49
497	Wouter Van Der Westhuizen ZAF	M50-54	0:36:37	1:34:27	1:23:16	3:41:52
498	Raymond Pienaar ZAF	M60-64	0:34:10	1:44:55	1:15:00	3:42:09
499	S'thembiso Mvubu ZAF	M30-34	0:36:10	1:32:35	1:27:50	3:42:47
500	Gregory Sumner ZAF	M45-49	0:39:21	1:43:04	1:12:11	3:43:22
501	Tracy Sumner ZAF	F45-49	0:39:22	1:43:07	1:11:49	3:43:23
502	Amanda Pruissen ZAF	F40-44	0:31:51	1:34:49	1:31:39	3:43:57
503	Charika Michau ZAF	F25-29	0:35:57	1:42:31	1:20:19	3:44:16
504	Desiree Ann Roos ZAF	F40-44	0:41:44	1:38:53	1:14:58	3:44:16
505	Samantha Matraiotti ZAF	F30-34	0:43:44	1:39:48	1:15:07	3:45:01
506	Kevin Campbell ZAF	M50-54	0:34:30	1:22:32	1:40:42	3:45:09
507	Robert Frier ZAF	M40-44	0:35:45	1:33:01	1:29:01	3:46:32
508	Mike Phillips ZAF	M55-59	0:33:24	1:34:08	1:33:38	3:47:31
509	Nadia Muller ZAF	F30-34	0:38:26	1:46:17	1:17:00	3:47:37
510	Michael Jacobs ZAF	M30-34	0:37:28	1:44:52	1:14:55	3:48:02
511	Tanja Franzsen ZAF	F30-34	0:36:42	1:46:36	1:14:56	3:48:09
512	Sarah-Jane Pryce-Lewis ZAF	F18-24	0:42:02	1:35:56	1:23:13	3:49:21
513	Chantelle Allen ZAF	F30-34	0:35:31	1:34:40	1:31:35	3:49:24
514	Zaynab Alexander ZAF	F25-29	0:52:25	1:53:24	0:56:11	3:49:41
515	Waldo Kleyn ZAF	M30-34	0:38:55	1:43:26	1:19:51	3:49:43
516	Charne Ferreira ZAF	F35-39	0:52:13	1:32:18	1:16:11	3:50:21
517	Ren Harington ZAF	F65-69	0:29:13	1:45:56	1:27:49	3:50:31
518	Tertia Bruwer ZAF	F45-49	0:43:51	1:44:40	1:15:31	3:50:59
519	Urs Benz CHE	M70-74	0:43:24	1:30:16	1:32:02	3:51:14
520	Adrian Worthington ZAF	M40-44	0:35:41	1:31:36	1:33:59	3:51:17
521	Zelda Gerber ZAF	F40-44	0:40:05	1:42:43	1:23:19	3:53:01
522	Ilana Du Plessis ZAF	F40-44	0:42:49	1:44:31	1:17:50	3:53:24
523	Raquel De Ahumada ZAF	F45-49	0:36:34	1:40:24	1:19:24	3:54:23
524	Gillian Mcainsh ZAF	F55-59	0:40:24	1:49:20	1:17:12	3:55:59
525	Rhys Naude ZAF	M45-49	0:40:06	1:34:57	1:33:48	3:56:36
526	Johan Gerrit Jonck ZAF	M45-49	0:39:08	1:35:54	1:29:39	3:56:46
527	Gerhard Strydom ZAF	M35-39	0:35:58	1:32:24	1:40:59	3:57:41
528	Tracey Meistre ZAF	F45-49	0:41:17	1:43:10	1:25:26	3:58:03
529	Leona Kemp ZAF	F60-64	0:44:06	1:38:35	1:30:26	3:58:54
530	Wynand Moller ZAF	M60-64	0:41:09	1:34:37	1:35:14	3:59:21
531	Kwanda Dlamini ZAF	F25-29	0:45:10	1:56:42	1:10:19	3:59:22
532	Lindi Mc Dowell ZAF	F30-34	0:42:27	1:38:47	1:30:23	3:59:24
533	Ilse Greeff ZAF	F55-59	0:35:05	1:42:29	1:32:36	4:00:02
535	Anton Bresler ZAF	M25-29	0:20:48	1:45:19	1:27:35	4:02:36
534	Jd Kruger ZAF	F30-34	0:45:41	1:43:10	1:25:14	4:02:36
536	Karien Zulch ZAF	F40-44	0:43:00	1:44:59	1:26:39	4:02:57
537	Brandon Polley ZAF	M55-59	0:39:00	1:37:54	1:36:36	4:03:12
538	Gillian Polley ZAF	F50-54	0:39:55	1:41:08	1:35:02	4:03:12
539	Madre Welmans ZAF	F50-54	0:34:46	1:55:40	1:29:14	4:07:45
540	Luzette Herbst ZAF	F45-49	0:44:33	1:47:17	1:29:50	4:08:54
541	Shirley Smit ZAF	F45-49	0:43:12	1:48:46	1:28:40	4:09:04
542	Dave Mandelkern USA	M60-64	0:46:31	1:46:37	1:26:11	4:10:54
543	Aminda Bronkhorst ZAF	F45-49	0:44:21	1:52:32	1:28:45	4:11:27
544	Chrystal Pearce ZAF	F30-34	0:39:50	1:56:15	1:33:35	4:16:29
545	Hendri Viljoen ZAF	M30-34	0:48:34	1:51:49	1:28:36	4:16:55
546	Vannessa Webb ZAF	F45-49	0:42:34	1:58:16	1:31:20	4:20:41
547	Nadia Greyling ZAF	F25-29	0:55:29	1:49:43	1:30:18	4:23:27
548	Liesel Van Den Berg ZAF	F50-54	0:43:21	1:54:36	1:33:55	4:25:12
549	Naydene Josephus ZAF	F25-29	0:42:51	2:23:04	1:14:55	4:26:13
550	Ayesha Bibi Osman ZAF	F30-34	0:50:10	1:51:27	1:43:23	4:32:28
551	Chris Olivier ZAF	M50-54	0:52:53	1:57:55	1:32:51	4:33:50
552	Bayanda Mbambisa ZAF	F45-49	0:51:20	1:56:33	1:39:19	4:36:39
553	Janine Hoffmann ZAF	F45-49	0:50:22	1:54:19	1:51:40	4:44:24
554	David Young ZAF	M65-69	0:52:37	1:55:59	1:48:48	4:45:47
555	Chanel Smailes ZAF	F45-49	0:40:31	2:08:03	1:47:00	4:46:15
556	Hannes Burger ZAF	M55-59	1:07:43	2:07:53	1:21:39	4:49:23
557	Michelle Beukes ZAF	F45-49	0:59:49	2:01:58	1:41:43	4:50:28
—	Barnie Vd Spuy ZAF	M45-49	1:22:28	—	—	DNF
—	Cathy Curtain ZAF	F45-49	0:26:22	0:43:44	—	DNF
—	Gordon Swans ZAF	M45-49	0:47:34	2:24:18	—	DNF
—	Lauryn Swans ZAF	F40-44	0:47:34	2:25:15	—	DNF
—	Michael Cannon ZAF	FPRO	0:23:09	—	—	DNF
—	Pageal Babi ZAF	M40-44	3:22:42	—	—	DNF
—	Pieter Lategan ZAF	M45-49	0:30:44	1:24:39	—	DNF
—	Shane Clint Norris ZAF	M45-49	0:30:51	2:50:02	—	DNF
—	Travis Pike ZAF	M30-34	2:12:26	—	—	DNF
—	Albert Kruger ZAF	M45-49	—	—	—	DNS
—	Amy-Lee Radke ZAF	F25-29	—	—	—	DNS
—	Andrew Austin ZAF	M55-59	—	—	—	DNS
—	Andy Manzi ZAF	M35-39	—	—	—	DNS
—	Angela Wells ZAF	F50-54	—	—	—	DNS
—	Anthony Walsh ZAF	M55-59	—	—	—	DNS
—	Ashton Schnehage ZAF	M35-39	—	—	—	DNS
—	Billy Fourie ZAF	M35-39	—	—	—	DNS
—	Bongani Bashe ZAF	M35-39	—	—	—	DNS
—	Brandon Harcus ZAF	M45-49	—	—	—	DNS
—	Chantal Hoek ZAF	F35-39	—	—	—	DNS
—	Chantel Kapp ZAF	F40-44	—	—	—	DNS
—	Charles Honeywill ZAF	M50-54	—	—	—	DNS
—	Charles Starbuck ZAF	M45-49	—	—	—	DNS
—	Christine Swart ZAF	F25-29	—	—	—	DNS
—	Claudi Kruger ZAF	F35-39	—	—	—	DNS
—	Craig Granville BWA	M55-59	—	—	—	DNS
—	David Helena ZAF	M35-39	—	—	—	DNS
—	David Janse Van Vuuren ZAF	M45-49	—	—	—	DNS
—	David Stuthard ZAF	M50-54	—	—	—	DNS
—	Dewaal Calitz ZAF	M50-54	—	—	—	DNS
—	Dianne Pollard ZAF	F50-54	—	—	—	DNS
—	Eduan Meyer ZAF	M25-29	—	—	—	DNS
—	Elaine Dippenaar ZAF	F30-34	—	—	—	DNS
—	Elizca Jacobs ZAF	F25-29	—	—	—	DNS
—	Ena Starbuck ZAF	F45-49	—	—	—	DNS
—	Erich Louw ZAF	M30-34	—	—	—	DNS
—	Fanie Botha ZAF	M45-49	—	—	—	DNS
—	Filmar Claasen ZAF	M35-39	—	—	—	DNS
—	Frank Saieva ZAF	M55-59	—	—	—	DNS
—	Gaby Webber ZAF	F30-34	—	—	—	DNS
—	Gavin Boucher ZAF	M45-49	—	—	—	DNS
—	Gavin Meistre ZAF	M45-49	—	—	—	DNS
—	Geoffrey Hoppmer ZAF	M40-44	—	—	—	DNS
—	Gerhardus Jacobus Greeff ZAF	M55-59	—	—	—	DNS
—	Graham Boyd ZAF	M60-64	—	—	—	DNS
—	Hans Relling ZAF	M60-64	—	—	—	DNS
—	Henlo Webber ZAF	M35-39	—	—	—	DNS
—	Hugo Herbst ZAF	M45-49	—	—	—	DNS
—	Ian Blignaut ZAF	M35-39	—	—	—	DNS
—	Inge-Mari Luttig ZAF	F25-29	—	—	—	DNS
—	Jacobus Van Der Riet ZAF	M35-39	—	—	—	DNS
—	Jonathan Barnes Truyens ZAF	M30-34	—	—	—	DNS
—	Jonathan Wattrus ZAF	M35-39	—	—	—	DNS
—	Jp Van Wyk ZAF	M40-44	—	—	—	DNS
—	Kanya Wattrus ZAF	F30-34	—	—	—	DNS
—	Karlien Janse Van Vuuren ZAF	F40-44	—	—	—	DNS
—	Kieran Walsh ZAF	M18-24	—	—	—	DNS
—	Lindsey Bresler ZAF	F25-29	—	—	—	DNS
—	Ludolf Greeff ZAF	M35-39	—	—	—	DNS
—	Lynette Muller ZAF	F50-54	—	—	—	DNS
—	Marcelo Moreira BRA	M40-44	—	—	—	DNS
—	Marilize Van Zyl ZAF	F18-24	—	—	—	DNS
—	Mark Barnes ZAF	M50-54	—	—	—	DNS
—	Marlize Van Der Vyver ZAF	M40-44	—	—	—	DNS
—	Michael Flynn ZAF	M55-59	—	—	—	DNS
—	Michael Mccleland ZAF	M30-34	—	—	—	DNS
—	Michelle Brink ZAF	F25-29	—	—	—	DNS
—	Michelle Mould ZAF	F45-49	—	—	—	DNS
—	Monique Ellis ZAF	F50-54	—	—	—	DNS
—	Nicholas Laws GBR	M60-64	—	—	—	DNS
—	Nick Baxter ZAF	M40-44	—	—	—	DNS
—	Nico Smith ZAF	M30-34	—	—	—	DNS
—	Nicola Van Der Merwe ZAF	F25-29	—	—	—	DNS
—	Paul Reed ZAF	M45-49	—	—	—	DNS
—	Petrus Nordin ZAF	M35-39	—	—	—	DNS
—	Phindile Nama ZAF	F45-49	—	—	—	DNS
—	Raynard Tissink ZAF	M45-49	—	—	—	DNS
—	Roger Steele ZAF	M60-64	—	—	—	DNS
—	Roscoe Lawrence ZAF	M30-34	—	—	—	DNS
—	Roy Murley ZAF	M45-49	—	—	—	DNS
—	Ruan Bellingan ZAF	M18-24	—	—	—	DNS
—	Shameema Solomon ZAF	F35-39	—	—	—	DNS
—	Stegmann Van Zyl ZAF	M25-29	—	—	—	DNS
—	Tarryn Lotz ZAF	F25-29	—	—	—	DNS
—	Tertius Franzsen ZAF	M55-59	—	—	—	DNS
—	Theresa Johnston ZAF	F45-49	—	—	—	DNS
—	Travis Mcgrath ZAF	M25-29	—	—	—	DNS
—	Vaughan Bird ZAF	M45-49	—	—	—	DNS
—	Viv Bullock ZAF	F50-54	—	—	—	DNS
—	Wayne Draai ZAF	M50-54	—	—	—	DNS
—	Willem Bouwer ZAF	M50-54	—	—	—	DNS
—	Willem De Beer ZAF	M18-24	—	—	—	DNS
—	Willem Serfontein ZAF	M30-34	—	—	—	DNS
—	William Tapson ZAF	M50-54	—	—	—	DNS
—	Wynand Christiaan Blom ZAF	M40-44	—	—	—	DNS
—	Yolande Baxter ZAF	F40-44	—	—	—	DNS
—	Yonwaba Sipeliti ZAF	M30-34	—	—	—	DNS

IRONMAN 5150 Nelson Mandela Bay 2019

Top 10 hombres

Top 10 mujeres

Resultados completos

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