IRONMAN 5150 Nelson Mandela Bay 2025

Ganó Manfred Lambrechts en 1:57:25; entre las mujeres, Jordan Tissink en 2:15:16. IRONMAN 5150 Nelson Mandela Bay 2025 se corrió el 29/3/2025 en Nelson Mandela Bay. Largaron 707 atletas y terminaron 523. Tiempo mediano: 3:13:19. Buscá cualquier atleta para ver sus parciales, su posición a lo largo de la carrera y compararlo en el replay.

Finishers

523

de 707

Ganador

1:57:25

Manfred Lambrechts

Ganadora

2:15:16

Jordan Tissink

Mediana

3:13:19

tiempo final

Top 10 hombres

#	Atleta	Cat.	Swim	Bike	Run	Final
1	Manfred Lambrechts ZAF	M30-34	0:21:45	0:57:30	0:34:46	1:57:25
2	Kyle White ZAF	M18-24	0:20:34	1:00:46	0:34:04	1:58:14
3	Adriaan Myburgh ZAF	MPRO	0:23:41	0:58:02	0:34:25	1:58:56
4	Matthew Greer ZAF	M25-29	0:26:07	1:04:35	0:36:42	2:11:47
5	Hanno Mattheus ZAF	M40-44	0:25:40	1:02:17	0:43:17	2:15:28
6	John Middlewick ZAF	M45-49	0:26:11	1:04:12	0:40:09	2:15:48
7	Angus Argyle ZAF	M35-39	0:27:55	1:19:16	0:25:30	2:18:08
8	Kylen Gounder ZAF	M30-34	0:31:21	1:05:32	0:38:01	2:18:36
9	Rodney Westgate ZAF	M50-54	0:25:10	1:09:52	0:39:58	2:19:02
10	Joshua Steinberg ZAF	M35-39	0:25:16	1:05:28	0:44:22	2:19:49

Top 10 mujeres

#	Atleta	Cat.	Swim	Bike	Run	Final
1	Jordan Tissink ZAF	F18-24	0:25:14	1:06:32	0:40:16	2:15:16
2	Alexandra Claasen ZAF	F25-29	0:30:07	1:06:59	0:41:26	2:22:28
3	Katherine Hardy ZAF	F40-44	0:25:49	1:09:26	0:42:24	2:22:38
4	Lara Watts ZAF	F18-24	0:25:42	1:11:42	0:41:52	2:22:53
5	Natalie Van Der Vyver ZAF	F25-29	0:02:00	1:25:29	0:49:07	2:23:23
6	Kaitlyn Imogene Wolff ZAF	F18-24	0:29:56	1:10:58	0:41:59	2:26:49
7	Nicola Mattheus ZAF	F35-39	0:28:00	1:08:59	0:45:53	2:27:50
8	Anna Haw ZAF	F40-44	0:28:17	1:12:19	0:44:54	2:30:30
9	Caley Taylor ZAF	F25-29	0:29:23	1:19:28	0:39:14	2:33:17
10	Alet Van Rensburg ZAF	F35-39	0:29:22	1:15:16	0:45:11	2:35:14

Resultados completos

#	Atleta	Cat.	Swim	Bike	Run	Final
1	Manfred Lambrechts ZAF	M30-34	0:21:45	0:57:30	0:34:46	1:57:25
2	Kyle White ZAF	M18-24	0:20:34	1:00:46	0:34:04	1:58:14
3	Adriaan Myburgh ZAF	MPRO	0:23:41	0:58:02	0:34:25	1:58:56
4	Matthew Greer ZAF	M25-29	0:26:07	1:04:35	0:36:42	2:11:47
5	Jordan Tissink ZAF	F18-24	0:25:14	1:06:32	0:40:16	2:15:16
6	Hanno Mattheus ZAF	M40-44	0:25:40	1:02:17	0:43:17	2:15:28
7	John Middlewick ZAF	M45-49	0:26:11	1:04:12	0:40:09	2:15:48
8	Angus Argyle ZAF	M35-39	0:27:55	1:19:16	0:25:30	2:18:08
9	Kylen Gounder ZAF	M30-34	0:31:21	1:05:32	0:38:01	2:18:36
10	Rodney Westgate ZAF	M50-54	0:25:10	1:09:52	0:39:58	2:19:02
11	Joshua Steinberg ZAF	M35-39	0:25:16	1:05:28	0:44:22	2:19:49
12	Adriaan Wooding ZAF	M40-44	0:29:00	1:06:17	0:40:29	2:19:59
13	Jaco Venter ZAF	M40-44	0:27:54	1:05:42	0:43:10	2:20:11
14	Pieter Fourie ZAF	M30-34	0:32:18	0:59:32	0:43:08	2:20:34
15	Ridge Snelling ZAF	M25-29	0:24:03	1:07:19	0:45:17	2:21:07
16	Alexandra Claasen ZAF	F25-29	0:30:07	1:06:59	0:41:26	2:22:28
17	Katherine Hardy ZAF	F40-44	0:25:49	1:09:26	0:42:24	2:22:38
18	Lara Watts ZAF	F18-24	0:25:42	1:11:42	0:41:52	2:22:53
19	Natalie Van Der Vyver ZAF	F25-29	0:02:00	1:25:29	0:49:07	2:23:23
20	Michael Kingston ZAF	M50-54	0:25:15	1:11:01	0:43:56	2:23:48
21	Brendon Theron ZAF	M25-29	0:26:26	1:12:09	0:40:41	2:24:00
22	Jacques Smith ZAF	M35-39	0:29:01	1:07:18	0:43:12	2:24:06
23	Kurt Heunis ZAF	M50-54	0:28:07	1:03:50	0:47:07	2:24:13
24	Morgan Campbell ZAF	M30-34	0:26:09	1:10:35	0:42:28	2:24:24
25	Paul Du Plessis ZAF	M40-44	0:28:02	1:11:12	0:42:23	2:25:52
26	Andre Van Der Merwe ZAF	M55-59	0:29:41	1:09:02	0:41:31	2:26:30
27	Kaitlyn Imogene Wolff ZAF	F18-24	0:29:56	1:10:58	0:41:59	2:26:49
28	Nicola Mattheus ZAF	F35-39	0:28:00	1:08:59	0:45:53	2:27:50
29	Royden Brown ZAF	M30-34	0:30:31	1:11:49	0:40:13	2:28:27
30	Herman Venter ZAF	M45-49	0:35:29	1:19:02	0:27:23	2:28:29
31	Brendon Jordaan ZAF	M35-39	0:30:47	1:09:26	0:43:18	2:28:50
32	Kieran Mc Robert ZAF	M18-24	0:30:38	1:06:30	0:47:09	2:29:02
33	Luke Coyle-Dowling ZAF	M35-39	0:31:14	1:08:04	0:45:38	2:29:08
34	Travis Raath ZAF	M35-39	0:30:00	1:06:42	0:47:49	2:29:20
35	Brendan Watson ZAF	M30-34	0:29:40	1:05:21	0:49:51	2:29:21
36	Roger Hooke ZAF	M65-69	0:29:36	1:09:07	0:46:42	2:29:38
37	Paul Ingpen ZAF	M55-59	0:27:42	1:11:28	0:46:31	2:29:43
38	Anna Haw ZAF	F40-44	0:28:17	1:12:19	0:44:54	2:30:30
39	Francois Rossouw ZAF	M30-34	0:36:49	1:08:07	0:41:26	2:30:47
40	Chris Joubert ZAF	M18-24	0:29:16	1:15:17	0:41:42	2:30:49
41	Adriaan Venter ZAF	M45-49	0:29:45	1:12:52	0:45:11	2:32:25
42	Liam Little ZAF	M18-24	0:29:51	1:10:52	0:43:27	2:32:45
43	Jaen-Pierre Fourie ZAF	M18-24	0:30:56	1:10:08	0:45:42	2:33:07
44	Caley Taylor ZAF	F25-29	0:29:23	1:19:28	0:39:14	2:33:17
45	Ruan Immelman ZAF	M35-39	0:34:03	1:10:02	0:45:23	2:33:49
46	Jack De Kort ZAF	M60-64	0:26:01	1:12:45	0:50:44	2:33:57
47	Zidane Williams ZAF	M18-24	0:32:35	1:08:43	0:47:19	2:34:18
48	Gideon Bresler ZAF	M18-24	0:32:13	1:12:41	0:44:26	2:34:25
49	Craig Beijl ZAF	M50-54	0:40:02	1:04:26	0:43:16	2:34:34
50	Morne Nel ZAF	M45-49	0:32:35	1:11:39	0:44:53	2:34:53
51	Abraham Botha ZAF	M40-44	0:25:54	1:19:07	0:45:20	2:35:00
52	Gabriel Linder DEU	M45-49	0:32:16	1:13:48	0:43:41	2:35:07
53	Alet Van Rensburg ZAF	F35-39	0:29:22	1:15:16	0:45:11	2:35:14
54	Cedric Brummer ZAF	M40-44	0:32:01	1:11:44	0:46:01	2:35:16
55	Danie Brink ZAF	M35-39	0:29:27	1:10:31	0:50:19	2:35:33
56	Nicolas Theron ZAF	M55-59	0:28:16	1:17:13	0:46:09	2:36:27
57	Sw Bruwer ZAF	M25-29	0:29:55	1:13:17	0:48:03	2:36:38
58	Pierre Trotzky ZAF	M18-24	0:31:57	1:09:28	0:50:26	2:37:14
59	Milah De Klerk ZAF	F18-24	0:28:11	1:13:40	0:49:28	2:37:17
61	Jessica Wait ZAF	F30-34	0:27:27	1:14:56	0:50:13	2:37:24
60	Nicholas Smith ZAF	M30-34	0:31:29	1:14:17	0:44:01	2:37:24
62	Joshua Starr ZAF	M25-29	0:29:23	1:16:59	0:44:51	2:37:37
63	Gideon Engelbrecht ZAF	M18-24	0:35:36	1:12:07	0:44:53	2:37:38
64	Cornelius Clasen ZAF	M30-34	0:29:06	1:17:06	0:46:33	2:38:15
65	Matthew Keogh ZAF	M25-29	0:31:04	1:18:17	0:42:11	2:38:40
66	Kelly Van Der Toorn GBR	F50-54	0:27:02	1:13:21	0:53:16	2:38:47
67	Brad Boonzaier ZAF	M50-54	0:37:25	1:09:19	0:46:33	2:38:54
68	Shaun Claasen ZAF	M60-64	0:36:54	1:10:59	0:46:30	2:39:51
69	Ian Patterson ZAF	M60-64	0:34:06	1:14:28	0:45:11	2:40:02
70	Timothy Varrie ZAF	M30-34	0:26:04	1:22:04	0:47:10	2:40:05
71	Schalk Visser ZAF	M45-49	—	—	—	2:40:17
72	Johandri Lombaard ZAF	F35-39	0:29:17	1:11:39	0:54:09	2:40:26
73	Adrian Clarke ZAF	M60-64	0:34:57	1:12:53	0:47:12	2:41:15
74	Ruan Pretorius ZAF	M25-29	0:33:57	1:14:48	0:46:26	2:41:34
75	Giovanni D'agnano ITA	M65-69	0:49:01	1:11:38	0:30:19	2:41:50
76	Leon Parkes ZAF	M55-59	0:40:02	1:11:02	0:43:20	2:41:51
77	Lesley Loock ZAF	F55-59	0:31:51	1:14:49	0:50:22	2:42:31
78	Bruce Gie ZAF	M50-54	0:29:06	1:07:44	0:59:02	2:42:36
79	Kerri-Lee Barnard ZAF	F18-24	0:25:25	1:25:53	0:48:33	2:42:42
80	Edward Jacobs ZAF	M25-29	0:30:22	1:24:45	0:41:34	2:42:46
81	Michelle Brink ZAF	F30-34	0:35:17	1:17:19	0:44:59	2:42:54
82	Tina Van Wyk ZAF	F60-64	0:33:25	1:15:02	0:50:11	2:43:22
83	Tristan Bouwer ZAF	M18-24	0:31:49	1:19:02	0:46:50	2:43:31
84	Evan Labuschagne ZAF	M35-39	0:31:56	1:21:21	0:44:00	2:43:37
85	Caleb Rossouw ZAF	M18-24	0:32:32	1:19:49	0:42:51	2:43:41
86	Morgan Bolze ZAF	F30-34	0:31:07	1:18:18	0:47:25	2:43:56
87	Dominique Pau ZAF	F25-29	0:30:20	1:20:58	0:47:07	2:43:59
88	Robert Lee ZAF	M50-54	0:30:32	1:14:35	0:51:05	2:44:05
89	Nico Muller ZAF	M55-59	0:34:29	1:13:04	0:48:47	2:44:42
90	Vanessa Faber ZAF	F35-39	0:31:33	1:15:11	0:51:11	2:44:47
91	Jarrod Cole-Edwardes ZAF	M35-39	0:37:21	1:11:07	0:50:06	2:44:57
92	Alicia Smit ZAF	F18-24	0:33:55	1:11:15	0:54:53	2:45:01
93	Tevan Lehman ZAF	M30-34	0:37:24	1:16:32	0:46:09	2:45:11
94	Roger Steele ZAF	M65-69	0:34:05	1:14:16	0:52:17	2:45:23
95	Johan Rossouw ZAF	M25-29	0:35:55	1:15:28	0:49:45	2:45:25
96	Govann Botha ZAF	M40-44	0:36:02	1:11:27	0:50:22	2:45:30
97	Dirk Bleeker ZAF	M40-44	0:32:07	1:07:54	0:57:43	2:45:46
98	Liam Mc Intyre ZAF	M18-24	0:32:24	1:16:21	0:51:28	2:45:50
99	Antonie Botha ZAF	M40-44	0:37:25	1:14:29	0:49:07	2:46:14
100	Arno Van Heerden ZAF	M18-24	0:25:03	1:18:33	0:55:45	2:46:27
102	Neil Steenkamp ZAF	M45-49	0:34:03	1:14:37	0:51:34	2:46:33
101	Rynard Otto ZAF	M18-24	0:41:33	1:26:17	0:24:25	2:46:33
104	Alta Havenga ZAF	F60-64	0:35:59	1:12:15	0:50:32	2:46:34
103	Ilze Deysel ZAF	F35-39	0:35:51	1:14:38	0:45:29	2:46:34
105	Carmen Haasbroek ZAF	F25-29	0:32:45	1:15:32	0:52:20	2:46:51
106	Ferdie Luttig ZAF	M25-29	0:38:41	1:14:54	0:48:22	2:47:13
107	Godfrey Stuurman ZAF	M25-29	0:37:42	1:19:19	0:44:21	2:47:38
108	Anke Weyers ZAF	F18-24	0:29:07	1:25:56	0:46:34	2:47:42
109	Rodney Nel ZAF	M40-44	0:32:36	1:16:06	0:51:25	2:47:43
110	Larissa Engelbrecht ZAF	F30-34	0:33:00	1:24:34	0:42:38	2:47:48
111	Riekie Smit ZAF	F45-49	0:43:04	1:12:35	0:47:42	2:48:03
112	Andre Lombaard ZAF	M45-49	0:35:41	1:10:30	0:52:57	2:48:22
113	Lesyl Potgieter ZAF	F50-54	0:37:11	1:17:21	0:46:38	2:48:48
115	Jessica Zeelie ZAF	F30-34	0:34:37	1:18:48	0:49:27	2:49:24
114	Roxi Smith ZAF	F40-44	0:33:02	1:20:51	0:49:47	2:49:24
116	Adam Meikle ZAF	M25-29	0:36:02	1:16:49	0:48:49	2:49:34
117	Lynette Fischer ZAF	F65-69	0:32:03	1:20:02	0:53:01	2:49:50
118	Kobus Grobbelaar ZAF	M40-44	0:34:21	1:19:47	0:50:14	2:49:57
119	Grant Hardy ZAF	M40-44	0:37:55	1:16:46	0:48:20	2:50:17
120	Jessica Orrey ZAF	F18-24	0:32:37	1:20:41	0:53:17	2:50:19
121	Natalie Robertson ZAF	F35-39	0:34:09	1:20:17	0:50:55	2:50:22
122	Steven Pettitt ZAF	M25-29	0:34:04	1:15:02	0:53:54	2:50:23
123	Wynand Du Preez ZAF	M50-54	0:33:46	1:20:31	0:46:33	2:50:28
124	George Stoffels ZAF	M55-59	0:32:28	1:17:24	0:54:38	2:50:29
125	Melissa Nel ZAF	F30-34	0:33:17	1:20:31	0:51:08	2:50:31
126	Ray Taverner ZAF	M40-44	0:34:20	1:16:00	0:55:01	2:50:35
127	Bradley Taylor ZAF	M35-39	0:31:10	1:16:11	0:58:41	2:51:12
128	Melea Williams ZAF	M45-49	0:42:47	1:15:20	0:48:27	2:51:18
129	Edwin Jeppe ZAF	M30-34	0:25:23	1:11:14	1:08:09	2:51:21
130	Shirley Ogden ZAF	F45-49	0:31:38	1:18:54	0:52:53	2:51:24
131	Joss-Thomas Thorburn ZAF	M18-24	0:30:07	1:28:31	0:46:56	2:51:30
132	Maria Botha ZAF	F55-59	0:39:28	1:15:41	0:51:43	2:51:58
134	Carmen Nel ZAF	F30-34	0:33:29	1:21:14	0:51:32	2:52:06
133	Charl Van Zyl ZAF	M40-44	0:32:22	1:13:57	0:58:38	2:52:06
135	Pieter Strydom ZAF	M35-39	0:31:49	1:17:45	0:54:32	2:52:29
136	Pieter Mienie ZAF	M25-29	0:34:29	1:19:55	0:51:09	2:52:37
137	Michael Durrheim ZAF	M25-29	0:38:52	1:21:23	0:44:05	2:52:39
138	Mareli Wibbelink ZAF	F45-49	0:38:39	1:16:02	0:50:56	2:52:50
139	Hannah Werth ZAF	F25-29	0:29:44	1:24:31	0:53:29	2:53:06
140	Carlie Venter ZAF	F45-49	0:37:43	1:13:25	0:55:49	2:53:12
141	Jc Stevens ZAF	M30-34	0:38:02	1:12:40	0:57:19	2:53:32
142	Rudi Koekemoer ZAF	M45-49	0:35:11	1:13:19	0:54:44	2:53:33
143	Meg Holtzhausen ZAF	F50-54	0:33:56	1:18:31	0:55:01	2:53:35
144	Henk Blignaut ZAF	M25-29	0:35:30	1:21:28	0:48:37	2:53:50
145	Sanri Carstens ZAF	F40-44	0:01:42	1:21:41	0:53:53	2:53:51
146	Cilia Claydon ZAF	F40-44	0:35:25	1:21:56	0:49:53	2:53:53
147	Chrisma Rautenbach ZAF	F40-44	0:33:41	1:23:19	0:48:40	2:54:05
148	Jess Davies ZAF	F30-34	0:34:13	1:18:42	0:54:06	2:54:12
149	Marleen Jeppe ZAF	F50-54	0:41:03	1:16:31	0:50:24	2:54:15
150	Lize Rademeyer ZAF	F30-34	0:32:32	1:23:18	0:51:42	2:54:23
151	Craig Wilson ZAF	M55-59	0:34:44	1:21:02	0:51:06	2:54:24
152	Dean Gifford ZAF	M30-34	0:34:17	1:20:01	0:55:17	2:54:25
153	Gregory Harris ZAF	M50-54	0:25:17	1:24:52	0:57:01	2:54:41
154	Andriette Kilian ZAF	F35-39	0:31:29	1:21:36	0:52:59	2:54:42
155	Andre Kilian ZAF	M65-69	0:35:00	1:23:43	0:46:54	2:54:44
156	Pieter Van Aswegen ZAF	M35-39	0:31:31	1:17:03	0:58:58	2:54:47
157	Willem Pelser ZAF	M35-39	0:32:59	1:12:53	1:02:02	2:55:02
158	Luke Vieira ZAF	M18-24	0:41:33	1:19:38	0:45:55	2:55:18
159	Jacques Moolman ZAF	M45-49	0:31:53	1:15:07	1:00:14	2:55:41
160	Benjamin Neitmann DEU	M30-34	0:35:23	1:20:03	0:51:06	2:55:43
161	Stuart Chamberlain ZAF	M35-39	0:32:41	1:18:22	0:58:00	2:56:01
162	Barend Venter ZAF	M40-44	0:39:07	1:14:47	0:52:46	2:56:09
163	Dehan Crafford ZAF	M25-29	0:39:11	1:16:07	0:54:37	2:56:17
164	Abongile Krexe ZAF	M35-39	0:43:24	1:12:17	0:53:07	2:56:31
165	Jade Spiro ZAF	F25-29	0:39:59	1:26:13	0:45:29	2:56:36
166	Liebe Venter ZAF	F18-24	0:34:19	1:31:06	0:44:23	2:56:38
167	Pedre Booysen ZAF	M40-44	0:39:46	1:19:18	0:49:54	2:57:07
168	Mark Ludwig ZAF	M55-59	0:31:39	1:19:30	0:58:25	2:57:13
169	Alison Pronk ZAF	F50-54	0:37:36	1:21:55	0:51:15	2:57:21
170	Benlloyd Roth ZAF	M45-49	0:32:43	1:16:17	1:01:49	2:57:21
171	Peter-John Berlyn ZAF	M70-74	0:35:15	1:17:50	0:48:56	2:58:16
172	Janiene Schwarz ZAF	F40-44	0:40:27	1:16:50	0:55:32	2:58:23
173	Antonie Botha ZAF	M35-39	0:32:22	1:20:44	0:58:15	2:58:25
174	Ryan Tudhope ZAF	M40-44	0:36:04	1:20:37	0:53:23	2:58:33
175	Bobby Lottering ZAF	M50-54	0:36:22	1:11:59	1:03:35	2:58:38
176	Tracy Kruger ZAF	F50-54	0:43:26	1:15:52	0:53:20	2:59:04
177	Rikus Van Eeden ZAF	M30-34	0:36:15	1:19:53	0:56:24	2:59:17
178	Genee Lynn Mee ZAF	F50-54	0:31:34	1:25:14	0:56:10	2:59:42
179	Marina Donzi ITA	F55-59	0:38:05	1:15:55	1:01:16	2:59:58
180	Nicola Gerrard ZAF	F50-54	0:34:28	1:21:10	0:57:43	3:00:02
181	Elaine Welsh ZAF	F55-59	0:38:01	1:18:44	0:54:59	3:00:11
182	Callum Cockcroft ZAF	M25-29	0:26:37	1:27:18	0:59:17	3:00:12
183	Pierre Haasbroek ZAF	M35-39	0:36:48	1:18:04	0:57:43	3:00:22
184	Conrad Le Roux ZAF	M30-34	0:34:11	1:19:17	0:57:41	3:00:23
185	Divan Fourie ZAF	M18-24	0:32:05	1:21:28	0:59:20	3:00:24
186	Jean-Alex Swart ZAF	M30-34	0:37:14	1:22:58	0:45:48	3:00:48
187	Theunis De Wet ZAF	M50-54	0:39:36	1:19:09	0:54:17	3:00:55
188	Nicole Fischer ZAF	F35-39	0:27:27	1:20:59	1:06:36	3:00:59
189	Danielle Brito ZAF	F40-44	0:34:28	1:19:57	0:57:06	3:01:03
190	Onathi Steez Stuurman ZAF	M25-29	0:45:34	1:26:58	0:43:55	3:01:08
191	Cayleigh Visser ZAF	F30-34	0:33:08	1:26:03	0:54:14	3:01:09
192	Herman Nieuwoudt ZAF	M25-29	0:35:14	1:18:48	0:59:37	3:01:16
193	Claudia Van Niekerk ZAF	F35-39	0:32:47	1:26:26	0:55:55	3:01:21
194	Theuns Jooste ZAF	M35-39	0:38:51	1:17:16	0:56:37	3:01:22
195	Claude Crozier ZAF	M40-44	0:44:24	1:14:14	0:54:22	3:01:26
196	Natalie Tissink ZAF	F55-59	0:27:07	1:21:56	1:07:43	3:01:39
197	Brendan Dryden ZAF	M55-59	0:32:23	1:16:22	1:05:59	3:01:42
199	Hui Zhou CHN	M40-44	0:45:20	1:13:26	0:50:55	3:01:55
198	Sue Lewis ZAF	F60-64	0:38:20	1:22:04	0:54:21	3:01:55
200	Michael Van Meyeren ZAF	M18-24	0:40:34	1:19:05	0:53:59	3:02:05
201	Richard Smith ZAF	M50-54	0:26:55	1:22:48	1:04:27	3:02:27
202	Marizel Huyser ZAF	F35-39	0:35:22	1:24:51	0:53:15	3:02:31
203	Carli Whitehead ZAF	F25-29	0:30:46	1:27:46	0:59:30	3:02:49
204	Cornelius Van Dyk ZAF	M40-44	0:39:52	1:18:55	0:53:18	3:02:52
205	Luvuyo Bangazi ZAF	M45-49	0:41:18	1:19:09	0:54:06	3:03:06
206	Clyde Abrahams ZAF	M45-49	0:32:54	1:25:52	0:57:12	3:03:15
207	Nellis Muller ZAF	M35-39	0:44:46	1:17:14	0:54:02	3:03:17
208	Debbie De Bruyn ZAF	F45-49	0:45:30	1:18:26	0:52:18	3:03:46
209	Annemarie Linde ZAF	F40-44	0:45:29	1:18:29	0:52:19	3:03:47
210	Lindsay Dillon ZAF	F40-44	0:37:00	1:20:27	0:59:07	3:03:55
211	Adéle Rossouw ZAF	F40-44	0:32:43	1:28:33	0:56:07	3:04:20
212	Ralph Ketzner ZAF	M60-64	0:32:51	1:17:34	1:04:35	3:04:29
213	Gillian Basel ZAF	F55-59	0:31:20	1:20:19	1:05:54	3:04:38
214	Janre Viljoen ZAF	M25-29	0:37:34	1:25:09	0:51:18	3:04:49
215	Nolukhanyo Madlingozi ZAF	F30-34	0:40:51	1:18:58	0:54:59	3:04:51
216	Josh Tucker ZAF	M25-29	0:40:00	1:23:55	0:50:36	3:04:56
217	Heinz Conrad ZAF	M45-49	0:36:23	1:18:35	1:04:33	3:05:03
218	Arno Griesel ZAF	M18-24	0:38:25	1:23:52	0:58:57	3:05:31
219	Jared St Clair ZAF	M40-44	0:41:27	1:20:54	0:55:12	3:05:37
220	Naomi Ledoux ZAF	F45-49	0:34:51	1:24:27	1:00:47	3:06:04
221	Leigh Shepherd ZAF	M60-64	0:39:21	1:16:19	1:02:30	3:06:05
222	Warren Griffiths ZAF	M60-64	0:37:33	1:31:08	0:50:07	3:06:19
223	Herman Gers ZAF	M30-34	0:35:43	1:23:07	0:57:50	3:06:28
224	Olwethu Mondliwa ZAF	M40-44	0:57:01	1:15:16	0:46:45	3:06:33
225	Morne Lombard ZAF	M55-59	0:39:02	1:20:07	0:59:19	3:06:45
226	Tania Woolls ZAF	F30-34	0:33:51	1:25:30	0:58:13	3:06:53
227	Misha Laubscher ZAF	F35-39	0:36:56	1:27:30	0:50:58	3:06:59
228	Johan Grobler ZAF	M50-54	0:45:24	1:13:20	0:59:45	3:07:02
229	Tiffany Marshall-Smith ZAF	F45-49	0:29:53	1:29:27	1:01:46	3:07:13
230	Jordan Bortz ZAF	M30-34	0:39:29	1:20:15	0:56:16	3:07:33
231	Chaun Borlinghaus ZAF	M18-24	0:29:49	1:24:37	1:06:54	3:08:01
232	Chinique Lindeque ZAF	F30-34	0:37:09	1:29:09	0:56:07	3:08:09
233	Carissa Smith ZAF	F25-29	0:30:43	1:37:07	0:52:12	3:08:19
234	Roxanne Hechter ZAF	F40-44	0:33:40	1:21:08	1:04:40	3:08:28
235	Anley Isaac Chinnappa ZAF	M40-44	0:48:27	1:17:56	0:49:40	3:09:07
236	Stefan Papendorf ZAF	M18-24	0:44:38	1:24:22	0:45:20	3:09:12
237	Pierre Robert Kotze ZAF	M65-69	0:31:18	1:16:23	1:11:34	3:09:21
238	Smiley Marais ZAF	M50-54	0:45:03	1:15:35	1:01:04	3:09:28
239	Janine Pretorius ZAF	F40-44	0:39:14	1:21:51	0:59:53	3:09:31
240	Gary Stephenson ZAF	M60-64	0:34:07	1:17:08	1:10:24	3:09:32
241	Zoe Maritz GBR	F18-24	0:45:42	1:24:28	0:53:30	3:09:57
242	Angela Blake ZAF	F50-54	0:43:35	1:23:28	0:53:55	3:09:58
243	Gert Johannes Van Tonder ZAF	M35-39	0:42:39	1:21:23	0:58:45	3:10:11
244	Lynn Schumann ZAF	F60-64	0:40:05	1:22:06	0:56:49	3:10:14
245	Izanne Jacobs ZAF	F30-34	0:34:52	1:26:51	1:02:32	3:10:17
246	Alisa Geldenhuys ZAF	F25-29	0:36:11	1:23:32	1:03:16	3:10:28
247	Carmen Pollock ZAF	F18-24	0:32:46	1:30:45	0:59:04	3:10:31
248	Anna-Lucia Steven ZAF	F50-54	0:37:54	1:29:16	0:56:49	3:10:32
249	Kristen Harrington ZAF	F25-29	0:35:36	1:19:20	1:09:11	3:10:45
250	Tyrone Voller ZAF	M60-64	0:37:07	1:31:41	0:55:49	3:11:05
251	Dian Badenhorst ZAF	M25-29	0:31:40	1:27:58	1:03:45	3:11:11
252	Tyler Renison ZAF	M18-24	0:41:11	1:21:21	1:01:21	3:11:15
253	Sané Du Preez ZAF	F40-44	0:36:36	1:19:30	1:05:40	3:11:22
254	Kay Mcnish ZAF	F55-59	0:36:38	1:22:03	1:02:40	3:11:25
255	Rodwell Petersen ZAF	M35-39	0:37:48	1:20:32	1:06:31	3:11:28
256	Gerard Sutton ZAF	M55-59	0:33:22	1:24:39	1:03:44	3:11:29
257	Kobus Meyer Rademeyer ZAF	M30-34	0:33:31	1:27:22	1:04:23	3:11:59
258	Thaine Sasman ZAF	M35-39	0:36:05	1:26:02	1:00:55	3:12:03
259	Colleen Sandra Stevens ZAF	F60-64	0:40:31	1:26:05	0:57:20	3:12:25
260	Lindi Diedericks ZAF	F45-49	0:35:56	1:15:40	1:14:56	3:12:28
261	Chris Kruger ZAF	M50-54	0:43:43	1:18:33	1:01:33	3:13:07
262	Hymne Van Dyk ZAF	F35-39	0:37:15	1:26:27	0:58:41	3:13:19
263	Simon Hendrik Van Vuuren ZAF	M40-44	0:37:32	1:24:43	1:00:43	3:13:24
264	Karen Bartmann ZAF	F55-59	0:37:19	1:29:24	0:59:17	3:13:36
265	Madoda Bambalaza ZAF	M40-44	0:44:17	1:21:45	0:59:25	3:13:43
266	Nduduzo Dandala ZAF	F30-34	0:46:15	1:24:00	0:54:51	3:13:44
267	Annelize Shergold-Smith ZAF	F45-49	0:38:52	1:21:54	1:04:57	3:13:46
268	Eugene Joubert ZAF	M35-39	0:36:33	1:15:00	1:17:34	3:13:55
269	Melanie Nel ZAF	F40-44	0:37:50	1:28:42	0:59:57	3:14:03
270	Neil Kruger ZAF	M40-44	0:38:29	1:19:36	1:02:18	3:14:20
271	Jenice Van Der Wat ZAF	F18-24	0:32:11	1:28:29	1:04:45	3:14:25
272	Kabelo Moja ZAF	M45-49	0:39:06	1:19:50	1:03:12	3:14:28
273	Ezekiel Howitz ZAF	F35-39	0:47:14	1:20:14	0:59:39	3:14:30
274	Gary Barham-Smith GBR	M45-49	0:52:38	1:20:14	0:50:52	3:14:35
275	Mari-Louise Koen ZAF	F25-29	0:33:13	1:29:36	1:02:09	3:14:39
276	Sterrenberg Smit ZAF	M25-29	0:41:40	0:46:47	0:48:49	3:15:00
277	Wikkie Van Der Merwe ZAF	M50-54	0:44:44	1:18:02	1:02:52	3:15:03
278	Lloyd Smith ZAF	M50-54	0:44:58	1:26:24	0:59:39	3:15:13
279	Peter Jacobsen ZAF	M35-39	0:35:57	1:18:53	1:10:22	3:15:36
280	Bryan Rowsell ZAF	M40-44	0:36:13	1:25:05	1:03:17	3:15:41
281	Diane Steenkamp ZAF	F45-49	0:35:56	1:24:30	1:09:53	3:16:06
282	Karind Ori ZAF	M35-39	0:43:16	1:18:22	1:06:20	3:16:06
283	Aletta Joubert ZAF	F60-64	0:39:44	1:29:49	0:58:51	3:16:10
284	Manivassen (lenny) Govender ZAF	M45-49	0:38:59	1:31:03	0:56:38	3:16:21
285	Pierre Puren ZAF	M45-49	0:26:55	1:22:57	0:59:39	3:16:23
286	Rian Raubenheimer ZAF	M40-44	0:42:40	1:22:51	0:59:37	3:16:27
287	Emile Engelbrecht ZAF	M30-34	0:36:14	1:24:54	1:02:21	3:16:31
288	Kim Mocke ZAF	F45-49	0:38:42	1:23:59	1:05:35	3:16:32
289	Neylese Donaldson ZAF	F55-59	0:33:42	1:26:54	1:05:10	3:16:42
290	Ethan Watson ZAF	M18-24	0:44:58	1:31:52	0:27:51	3:16:44
291	Brett Mclaren ZAF	M35-39	0:38:54	1:23:33	1:04:05	3:17:03
292	Jacob Webb ZAF	M18-24	0:40:47	1:21:50	1:02:01	3:17:08
293	Tim Mclaren ZAF	M65-69	0:36:27	1:25:04	1:04:20	3:17:09
294	Gerrit Le Roux ZAF	M60-64	0:35:15	1:19:47	1:05:59	3:17:25
295	Darren George ZAF	M40-44	0:46:46	1:22:01	0:57:56	3:17:37
296	Brian Sparg ZAF	M55-59	0:32:26	1:26:35	1:09:35	3:17:55
297	Christoff Van Der Merwe ZAF	M30-34	0:36:25	1:27:38	1:03:50	3:18:03
298	Corne Vosloo ZAF	M45-49	0:39:23	1:14:25	1:12:46	3:18:31
299	Amanda Shaw ZAF	F60-64	0:50:20	1:26:21	0:53:14	3:18:44
300	Jordan Cooper ZAF	F25-29	0:32:48	1:28:34	1:06:32	3:19:10
301	Daena Merrington ZAF	F25-29	0:31:04	1:32:42	1:05:32	3:19:20
302	Doré De Clercq ZAF	F25-29	0:50:29	1:20:00	0:59:51	3:19:40
303	Mondre Gallant ZAF	M35-39	0:53:42	1:29:37	0:49:55	3:19:41
304	Hayley Osmond ZAF	F40-44	0:38:01	1:22:42	1:09:36	3:19:47
305	Eulida Oelofse ZAF	F50-54	0:39:08	1:27:32	1:02:00	3:19:48
306	Michael Kotze ZAF	M30-34	0:44:41	1:20:02	1:04:13	3:20:04
307	Albert Els ZAF	M50-54	0:55:43	1:18:14	0:56:18	3:20:32
308	Vanessa Abbott ZAF	F40-44	0:38:39	1:31:34	1:00:50	3:20:34
310	Keith Sezoe ZAF	M55-59	0:47:36	1:24:23	0:58:13	3:20:48
309	Melissa Mienie ZAF	F25-29	0:43:22	1:33:51	0:56:22	3:20:48
311	Annelie Van Der Merwe ZAF	F45-49	0:36:02	1:29:08	1:05:22	3:20:52
312	Sean Cunningham ZAF	M30-34	0:39:06	1:47:58	0:48:00	3:20:55
313	Lukas Mienie ZAF	M65-69	0:38:05	1:21:12	1:01:47	3:21:15
314	Janca Fismer ZAF	F35-39	0:39:00	1:33:25	0:55:16	3:21:20
315	Daniel Kimber ZAF	M30-34	0:40:31	1:23:01	1:10:27	3:21:28
316	Bruce Durant ZAF	M30-34	0:44:49	1:30:31	0:51:09	3:21:32
317	Craig Mittens ZAF	M55-59	0:38:41	1:15:03	1:18:35	3:21:47
318	Anthony Howard GBR	M55-59	0:43:36	1:24:26	1:04:37	3:21:54
319	Yanica Venter ZAF	F30-34	0:52:26	1:20:37	1:02:18	3:22:40
320	Chantell Giulietti (gerber) ZAF	F45-49	0:37:15	1:23:32	1:13:39	3:23:00
321	Penny Robertson ZAF	F40-44	0:42:10	1:30:31	0:59:35	3:23:05
322	Donné Van Der Burgh ZAF	F25-29	0:40:23	1:37:43	0:56:17	3:23:14
323	Guillaume Fourie ZAF	M25-29	0:40:52	1:30:51	1:03:20	3:23:31
324	Robin Coyle-Dowling ZAF	M60-64	0:36:42	1:23:17	1:13:36	3:23:32
325	Alec Riddle ZAF	M65-69	0:35:42	1:18:50	1:19:47	3:23:33
326	Paula Pearce ZAF	F55-59	0:43:14	1:27:38	1:04:00	3:23:47
327	Dean Parry ZAF	M60-64	0:32:09	1:22:42	1:22:04	3:24:02
328	Lezanne Paulsen ZAF	F30-34	0:43:10	1:29:33	1:03:51	3:24:16
329	Denver Searle ZAF	M40-44	0:36:57	1:32:09	1:02:49	3:24:18
330	Bernard Burger ZAF	M45-49	0:36:38	1:28:36	1:04:45	3:24:38
331	Johannette Oosthuizen ZAF	F60-64	0:45:15	1:33:11	0:55:38	3:25:15
332	Nicky Puffett ZAF	F50-54	0:40:17	1:28:12	1:08:16	3:25:21
333	Mia Fincham ZAF	F30-34	0:49:30	1:26:02	1:02:23	3:25:23
334	Anton Steenkamp ZAF	M60-64	0:39:24	1:26:53	1:08:10	3:25:27
335	Jeremy Berlyn ZAF	M45-49	0:39:24	1:18:01	1:12:55	3:25:30
336	Brian Renison ZAF	M50-54	0:38:23	1:29:14	1:11:10	3:25:56
337	Siyasanga Mbolekwa ZAF	F30-34	0:49:45	1:28:06	1:00:49	3:26:00
338	Ida Struwig ZAF	F60-64	0:40:55	1:24:50	1:09:53	3:26:15
339	Renette Badenhorst ZAF	F25-29	0:38:53	1:37:04	0:59:47	3:26:17
340	Johan Barnard ZAF	M70-74	0:43:06	1:26:32	1:07:54	3:26:39
342	Jacqui Bunge ZAF	F40-44	0:48:51	1:26:06	0:59:34	3:26:44
341	Kyle Coetzee ZAF	M25-29	0:40:06	1:26:06	1:14:00	3:26:44
343	Alice Enid Mienie ZAF	F30-34	0:45:31	1:40:38	0:51:10	3:26:48
344	Colette Fourie ZAF	F18-24	0:30:55	1:33:01	1:12:16	3:26:49
345	Derryn Van Staden ZAF	F35-39	0:42:02	1:33:01	1:04:30	3:27:09
346	Craig Bester ZAF	M45-49	0:39:01	1:24:43	1:13:27	3:27:16
347	Hannah Nienaber ZAF	F45-49	0:49:56	1:37:07	0:51:53	3:27:20
348	Jodi Goedhals ZAF	M25-29	0:33:11	1:32:22	1:11:02	3:27:22
349	Christo Minnaar ZAF	M50-54	0:44:24	1:15:54	1:16:04	3:27:33
351	Dieter Prinsloo ZAF	M55-59	0:49:18	1:26:40	1:01:04	3:27:36
350	Jessica Human ZAF	F25-29	0:39:12	1:23:13	1:14:00	3:27:36
352	Dieter Deysel ZAF	M50-54	0:47:33	1:37:18	0:54:14	3:27:37
353	Kiana Deysel ZAF	F25-29	0:38:25	1:37:20	0:54:14	3:27:47
354	Anri Pretorius ZAF	F30-34	0:39:41	1:30:12	1:08:33	3:27:50
355	Deidre Renison ZAF	F50-54	0:45:57	1:29:10	1:05:01	3:28:19
356	Carolyn De Jager ZAF	F60-64	0:40:15	1:33:34	1:06:35	3:28:42
357	Jacques Crozier ZAF	M40-44	0:46:42	1:27:48	0:59:24	3:28:48
358	Tristen-Lee Bopp ZAF	F30-34	0:40:57	1:35:42	1:03:22	3:28:50
359	Damon Moodaley ZAF	M25-29	0:39:18	1:28:36	1:08:35	3:28:52
360	Niel Van Eeden ZAF	M35-39	0:46:00	1:20:46	1:07:27	3:28:54
361	Leendert Haasbroek ZAF	M55-59	0:44:18	1:22:14	1:10:45	3:28:55
362	Melissa Van Wyk ZAF	F30-34	0:33:19	1:27:23	1:18:44	3:28:56
363	Elzari Van Niekerk ZAF	F18-24	0:32:59	1:44:17	1:01:20	3:29:10
364	Luca La Monica ZAF	M18-24	0:36:59	1:27:30	1:15:09	3:29:16
365	Lisa Loots ZAF	F18-24	0:34:51	1:38:14	1:07:48	3:29:24
366	Jason Van Tonder ZAF	M25-29	0:39:47	1:22:44	1:18:50	3:29:46
367	Jaco Lategan ZAF	M30-34	0:35:34	1:22:06	1:21:49	3:29:48
369	Anton Homsek ZAF	M60-64	0:48:14	1:19:05	1:12:17	3:30:02
368	Jade Taylor ZAF	F35-39	0:40:35	1:31:37	1:10:23	3:30:02
370	Karen Hume ZAF	F45-49	0:34:34	1:29:37	1:14:02	3:30:31
371	Bernadette Raven ZAF	F45-49	0:44:15	1:27:41	1:11:34	3:30:44
372	Faith Jannaway ZAF	F50-54	0:40:11	1:34:25	1:08:30	3:30:47
373	Matthew Cockram ZAF	M55-59	0:34:17	1:27:56	1:18:07	3:31:08
374	Cj Taljaard ZAF	M30-34	—	—	—	3:31:13
375	Jeanri Perry ZAF	F25-29	0:50:50	1:30:36	1:02:45	3:31:14
376	Sidney Wachira KEN	M45-49	0:36:11	1:27:30	1:11:26	3:31:16
377	Rouxle Horn ZAF	F30-34	—	—	1:14:30	3:31:37
378	Tamsyn Botha ZAF	F30-34	0:40:54	1:35:34	1:02:16	3:31:38
379	Heena Raga ZAF	F45-49	0:39:51	1:30:28	1:11:47	3:31:40
380	Elsje Nothnagel ZAF	F25-29	0:41:54	1:32:35	1:04:06	3:31:50
381	Francois Smit ZAF	M65-69	0:36:21	1:34:35	1:11:01	3:32:00
382	Stephen Mac Donald ZAF	M70-74	0:40:09	1:26:47	1:13:41	3:32:02
383	Sinawo Makangela ZAF	M35-39	0:55:14	1:17:16	1:11:11	3:32:06
384	Piwe Mpendulo ZAF	M40-44	0:49:58	1:20:58	1:10:11	3:32:12
385	Jacobus Hermanus Smith ZAF	M35-39	0:48:50	1:25:16	1:06:06	3:32:16
386	Ursula Botha ZAF	F55-59	0:59:25	1:20:30	1:01:46	3:32:32
387	Petrus Naude ZAF	M18-24	0:42:42	1:23:53	1:14:14	3:32:35
388	Cobus Fourie ZAF	M45-49	0:56:07	1:20:02	1:06:12	3:32:39
389	Warren Copelowitz ZAF	M55-59	0:41:21	1:32:59	0:59:04	3:33:06
390	Melissa Van Huyssteen ZAF	F35-39	0:29:14	1:37:01	1:16:26	3:33:09
391	Hannah-Rose Percival ZAF	F18-24	0:41:19	1:33:45	1:11:24	3:33:14
392	Maya Elisabeth Teufel Tarlton DEU	F18-24	0:40:18	1:33:11	1:12:00	3:33:15
393	Mignon Pretsch ZAF	F30-34	0:42:01	1:36:42	1:06:36	3:33:17
394	Katman De Beer ZAF	M60-64	0:36:52	1:23:20	1:17:41	3:33:21
395	Gabey Wilensky ZAF	F55-59	0:46:32	1:31:40	0:59:05	3:33:32
396	Pam Gretschel ZAF	F45-49	0:40:50	1:29:00	1:14:29	3:33:32
398	Charlton Kerridge ZAF	M45-49	0:37:41	1:19:59	1:26:12	3:33:41
397	Stephan Roux ZAF	M25-29	0:53:56	1:32:50	1:00:42	3:33:41
399	Azania Madikiza ZAF	M35-39	0:56:23	1:23:49	1:03:32	3:33:57
400	Jacky Van Heerden ZAF	F50-54	0:39:57	1:28:09	1:15:58	3:34:09
401	Chantal Coley ZAF	F45-49	0:36:28	1:40:11	1:07:38	3:34:18
402	Franco Viljoen ZAF	M35-39	0:50:50	1:25:57	1:11:47	3:34:28
403	Dylan Love ZAF	M35-39	0:47:02	1:20:43	1:17:09	3:34:35
404	Michael Mckelvey ZAF	M35-39	0:42:56	1:30:42	1:14:20	3:34:37
405	John Abbott ZAF	M50-54	0:38:52	1:30:01	1:14:47	3:34:48
406	Kyle James Hartley ZAF	M25-29	0:49:33	1:28:27	1:06:43	3:35:13
407	Cally Taylor ZAF	F18-24	0:33:48	1:40:15	1:15:22	3:35:29
408	Bianca Zeelie ZAF	F25-29	0:36:48	1:31:41	1:20:06	3:35:52
409	Neil Ingram ZAF	M35-39	0:48:57	1:32:20	1:00:05	3:35:54
410	André Venter ZAF	M60-64	0:44:37	1:27:12	1:16:13	3:35:57
411	Charmaine Jordaan ZAF	F35-39	0:38:03	1:33:01	1:13:32	3:36:04
412	Igor Lesko SVK	M45-49	0:51:08	1:31:03	1:03:53	3:36:53
413	Petrus Rademeyer ZAF	M50-54	0:53:40	1:35:12	0:56:24	3:36:54
414	Rudi Witteveen ZAF	M60-64	0:39:12	1:23:53	1:22:04	3:37:16
415	Corli Carstens ZAF	F25-29	0:39:34	1:29:57	1:20:52	3:37:34
416	Kevin Benade ZAF	M55-59	0:40:51	1:25:58	1:18:41	3:37:43
417	Dawid Naude ZAF	M35-39	0:37:45	1:33:20	1:15:20	3:37:44
418	Francini Van Staden ZAF	F40-44	0:42:23	1:30:28	1:09:21	3:37:52
419	Jd Kruger ZAF	F40-44	0:42:21	1:32:25	1:11:27	3:38:08
420	Brian Wilson ZAF	M45-49	0:36:06	1:28:11	1:23:28	3:38:44
421	Ben Joubert ZAF	M60-64	0:38:02	1:30:24	1:17:07	3:38:50
422	Charles Bataille ZAF	M60-64	0:40:19	1:29:06	1:21:29	3:39:06
423	Marcus Peyper ZAF	M30-34	0:48:42	1:25:03	1:13:32	3:39:57
424	Renaldo Van Dyk ZAF	M30-34	0:38:29	1:25:08	1:13:33	3:39:58
425	Stephen Vivian ZAF	M50-54	0:43:02	1:28:54	1:13:11	3:40:01
426	Bulelwa Tina ZAF	F40-44	0:51:04	1:38:30	0:59:14	3:40:37
427	Chanél Schuin ZAF	F18-24	0:38:18	1:38:58	1:16:40	3:40:55
428	Riaan Beukes ZAF	M45-49	0:39:21	1:35:12	1:15:10	3:41:39
429	Elize Thompson ZAF	F30-34	0:58:03	1:29:05	1:05:40	3:41:47
430	Lizelle Starr ZAF	F50-54	0:50:33	1:33:57	1:08:41	3:41:53
431	Erika Ferreira ZAF	F45-49	0:44:08	1:23:18	1:28:42	3:41:55
432	Tiaan Ockert Fourie ZAF	M30-34	0:57:16	1:24:59	1:11:33	3:42:19
433	Pierre Bellew ZAF	M35-39	0:40:13	1:31:46	1:21:33	3:42:24
434	Nicole Joubert ZAF	F30-34	0:46:51	1:29:36	1:19:38	3:42:27
435	Streso Engelbrecht ZAF	M25-29	0:46:35	1:33:06	1:16:05	3:42:42
436	Sabina Ori ZAF	F30-34	0:39:37	1:34:41	1:20:13	3:42:49
437	Kevin Johnson ZAF	M25-29	0:36:56	1:42:47	1:12:21	3:43:02
438	Nicola Cavanagh ZAF	F35-39	0:49:21	1:33:08	1:05:06	3:43:20
439	Eleanor De Villiers ZAF	F35-39	0:36:53	1:48:14	1:04:54	3:43:31
440	Megan Pereira ZAF	F25-29	0:49:36	1:34:25	0:58:45	3:43:32
441	Juan Cavanagh ZAF	M30-34	0:54:21	1:28:25	1:08:05	3:43:33
442	Surietha Kukkuk ZAF	F55-59	0:41:45	1:39:09	1:12:39	3:43:46
443	Geoffrey Bickford ZAF	M35-39	0:31:42	2:11:06	0:55:35	3:43:47
444	Mziwoxolo Twana ZAF	M45-49	—	—	—	3:44:18
445	Heino Meyer ZAF	M30-34	0:37:51	1:36:18	1:15:14	3:44:24
446	Sonez Barnard ZAF	F40-44	0:41:18	1:42:15	1:10:41	3:44:44
448	Dirkie Van Der Merwe ZAF	M30-34	0:51:03	1:19:25	1:24:00	3:44:45
447	Seth Pote ZAF	M35-39	1:08:45	1:27:44	1:00:59	3:44:45
449	Leazel Lombard ZAF	F45-49	0:43:17	1:32:27	1:17:36	3:44:50
450	Piet Du Toit ZAF	M55-59	0:52:19	1:34:37	1:10:14	3:44:52
451	Shelby Emma Van Rooyen ZAF	F25-29	0:42:22	1:47:02	1:07:06	3:45:11
452	Angelique Steyn ZAF	F35-39	0:51:26	1:24:24	1:16:39	3:45:25
453	Simoné Van Der Merwe ZAF	F30-34	0:37:12	1:43:00	1:15:48	3:45:26
454	Hannelie Parkes ZAF	F50-54	0:50:39	1:18:01	1:20:08	3:45:40
455	Juliette Fourie ZAF	F45-49	0:53:00	1:32:42	1:08:32	3:46:18
456	Abigail Smit ZAF	F25-29	0:43:44	1:51:27	1:05:43	3:46:29
457	Louwrens De Wet ZAF	M45-49	0:49:12	1:27:51	1:16:15	3:46:30
458	Christine Gordon-Bennett ZAF	F45-49	0:46:29	1:27:36	1:18:17	3:47:01
459	Karien Van Reenen ZAF	F50-54	0:44:12	1:31:11	1:18:19	3:47:38
460	Kabo Botlhole BWA	M45-49	0:50:13	1:37:34	1:08:02	3:47:54
461	Madre Welmans ZAF	F55-59	0:46:47	1:34:40	1:17:02	3:48:26
462	Johandi Ranft ZAF	F35-39	0:48:26	1:40:34	1:08:21	3:48:35
464	Elaine Schuin ZAF	F50-54	1:01:29	1:26:59	1:12:14	3:49:08
463	Tene De Wet ZAF	F18-24	0:51:54	1:36:53	1:11:47	3:49:08
465	Andrew Weber ZAF	M45-49	0:47:33	1:25:55	1:30:41	3:49:28
466	Dihan Louw ZAF	M18-24	0:44:30	1:35:32	1:18:08	3:49:42
467	Marius Bouwer ZAF	M60-64	0:41:30	1:39:05	1:21:30	3:50:04
468	Etienne Wentzel ZAF	M40-44	0:43:23	1:36:38	1:18:59	3:50:17
469	Barnie Vd Spuy ZAF	M50-54	0:52:22	1:32:37	1:12:23	3:50:24
470	Nicole Minnie ZAF	F25-29	0:49:16	1:31:20	1:15:13	3:50:30
471	Hermien Rosa Bester ZAF	F35-39	0:48:01	1:28:09	1:22:44	3:50:41
472	Kelly Dower ZAF	F55-59	0:49:41	1:40:37	1:10:07	3:50:45
473	Zoleka Mazwi ZAF	F45-49	0:50:03	1:35:30	1:17:52	3:50:46
474	Denise Williams ZAF	F60-64	0:48:23	1:32:12	1:18:40	3:50:58
475	Paulien Louw ZAF	F50-54	0:55:44	0:59:32	1:45:39	3:51:01
476	Galit Seligmann ZAF	F30-34	0:45:28	1:44:04	1:10:47	3:51:10
477	Bryce Svensson ZAF	M30-34	0:51:38	1:43:14	1:07:04	3:51:25
478	Anton Jordaan ZAF	M55-59	0:58:11	1:32:10	1:09:24	3:51:36
479	Herbert Fourie ZAF	M35-39	0:52:54	1:39:11	1:10:18	3:51:51
480	Carel Smit ZAF	M55-59	0:56:10	1:31:27	1:16:23	3:51:52
481	Melgeorg J Welmans ZAF	M55-59	0:39:47	1:27:40	1:31:19	3:52:03
482	Natalie Dil ZAF	F55-59	0:54:48	1:36:01	1:07:54	3:52:12
483	Nicky Grobler ZAF	F45-49	0:47:07	1:26:46	1:20:06	3:52:27
484	Bomkazi Ntoni ZAF	M35-39	1:00:09	1:47:53	0:56:40	3:52:40
485	Hannalo Cilliers ZAF	F50-54	0:43:46	1:35:00	1:22:41	3:52:41
486	Cornel Cornelissen ZAF	M35-39	0:52:42	1:35:21	1:14:06	3:52:50
487	Abigail Pretorius ZAF	F35-39	0:46:19	1:47:18	1:13:16	3:53:27
488	Madrilene Van Der Walt ZAF	F50-54	1:00:00	1:48:35	0:53:04	3:54:55
489	Ntando Zatu ZAF	M18-24	0:40:08	1:36:36	1:19:29	3:55:02
490	Juan-Dre' Kessler ZAF	F18-24	0:45:21	1:37:27	1:18:25	3:55:04
491	Chad Peinke ZAF	M25-29	0:51:12	1:38:08	1:18:26	3:55:09
492	Jeremia Louw ZAF	M45-49	0:56:48	1:28:07	1:21:23	3:55:47
493	Simonique Cunningham ZAF	F30-34	0:41:22	1:50:36	1:16:04	3:55:56
494	Erin Lentz ZAF	F25-29	0:46:08	1:39:22	1:19:10	3:56:31
495	Amit Govind ZAF	M40-44	0:59:53	1:31:55	1:15:00	3:56:37
496	Rudolf Van Wyk ZAF	M55-59	0:51:15	1:36:48	1:20:06	3:57:07
497	Richard Rautenbach ZAF	M25-29	0:35:20	1:33:11	—	3:57:45
498	Akhona Ketwa ZAF	F30-34	0:55:29	1:36:12	1:21:18	4:03:25
499	Sumari Potgieter ZAF	F30-34	1:02:11	1:39:34	1:12:19	4:03:32
500	Cameron Moodaley ZAF	M18-24	—	—	—	4:03:55
501	Andre Botha ZAF	M60-64	0:56:21	1:42:10	1:07:27	4:05:03
502	Chanel Smailes ZAF	F50-54	0:44:55	1:39:37	1:32:01	4:05:43
503	Donna Van Der Walt ZAF	F50-54	0:59:26	1:37:07	1:19:44	4:07:51
504	Wayne Draai ZAF	M55-59	1:09:24	1:31:09	1:19:45	4:07:56
505	Guy Taylor ZAF	M65-69	0:44:38	1:31:01	1:47:00	4:08:07
506	Calsey-Anne Pratt ZAF	F25-29	0:44:31	1:42:26	1:31:58	4:08:15
507	Zanoré Steenkamp ZAF	F25-29	0:53:25	1:39:29	1:27:36	4:08:33
508	Carol Cooper ZAF	F55-59	0:48:39	1:41:40	1:28:49	4:09:46
509	Gert Goosen ZAF	M50-54	0:41:28	1:44:01	1:32:04	4:10:34
510	Johannes Cornelis Goosen ZAF	M18-24	—	—	—	4:12:00
511	Derick Swanepoel ZAF	M55-59	0:55:02	1:39:51	1:26:08	4:12:52
512	Tanja Vd Spuy ZAF	F45-49	0:42:32	1:37:08	1:32:22	4:13:29
513	Anthony Svensson ZAF	M60-64	1:01:20	1:41:07	1:20:24	4:15:51
514	Michelle Beukes ZAF	F50-54	0:51:44	1:51:21	1:26:23	4:20:29
515	Olwethu Mtshixa ZAF	F35-39	1:03:20	1:47:20	1:20:36	4:22:00
516	Hendru Volschenk ZAF	M35-39	0:55:35	1:32:53	1:30:48	4:22:18
517	Mike Roscoe ZAF	M55-59	0:55:44	1:39:19	1:30:51	4:22:26
518	Noline Van Vuuren ZAF	F35-39	0:58:09	1:39:43	1:37:22	4:22:58
519	Shayjal Govind ZAF	M45-49	1:03:07	1:42:38	1:28:10	4:23:11
520	Wendy Victor ZAF	F40-44	0:54:41	1:45:36	1:36:47	4:25:01
521	Erin Japhta ZAF	F25-29	1:04:07	2:06:14	1:02:36	4:26:17
522	Stacey Japhta ZAF	F30-34	0:42:51	1:58:17	1:36:57	4:26:26
523	Alida Barendina Ferreira ZAF	F30-34	1:02:06	1:38:28	1:35:44	4:32:47
—	Anel Van Der Merwe ZAF	F30-34	—	—	—	DNF
—	Charles Nicolas Van Rensburg ZAF	M45-49	1:04:12	1:48:34	—	DNF
—	Danie Botha ZAF	M18-24	—	—	—	DNF
—	Desiree Brink ZAF	F40-44	—	—	—	DNF
—	Fj Potgieter ZAF	M35-39	1:02:12	—	—	DNF
—	Garth Oliver ZAF	M65-69	0:44:39	1:21:17	—	DNF
—	Gemma Theron ZAF	F50-54	—	—	—	DNF
—	George Schoonraad ZAF	M35-39	—	—	—	DNF
—	Gerhard Meiring ZAF	M45-49	—	—	—	DNF
—	Gesina Erasmus ZAF	F40-44	—	—	—	DNF
—	Hendrik Willem Potgieter ZAF	M40-44	—	—	—	DNF
—	Jannes Kies ZAF	M40-44	—	—	—	DNF
—	Kutlo Majaha BWA	F50-54	—	—	—	DNF
—	Kwezi Puza ZAF	M30-34	—	—	—	DNF
—	Kyle Beckford ZAF	M18-24	—	—	—	DNF
—	Le Roux Broodryk ZAF	M30-34	0:39:48	—	—	DNF
—	Liesl Strydom ZAF	F50-54	0:49:42	—	—	DNF
—	Martin Botha ZAF	M35-39	—	—	—	DNF
—	Nadia Kriel ZAF	F25-29	—	—	—	DNF
—	Nelson De Andrade ZAF	M45-49	—	—	—	DNF
—	Odwa Sidziya ZAF	M40-44	—	—	—	DNF
—	Pieter Daniel Perry ZAF	M18-24	0:59:13	—	—	DNF
—	Riana Robertson ZAF	F40-44	0:34:13	1:05:21	—	DNF
—	Sarah Howard GBR	F50-54	—	—	—	DNF
—	Shirley Mosiakgabo BWA	F40-44	—	—	—	DNF
—	Sibusiso Makwakwa ZAF	M40-44	0:35:30	—	—	DNF
—	Suzette Kleingeld ZAF	F50-54	—	—	—	DNF
—	Sydney Forlee ZAF	M45-49	—	—	—	DNF
—	Tlou Thema ZAF	F30-34	—	—	—	DNF
—	Yvonne Schuin ZAF	F50-54	—	—	—	DNF
—	Zardie Le Roux ZAF	M25-29	1:05:41	0:36:28	—	DNF
—	Zingisa Mfiki ZAF	M30-34	—	—	—	DNF
—	Adele De La Rey ZAF	F50-54	—	—	—	DNS
—	Albert Du Plessis ZAF	M30-34	—	—	—	DNS
—	Althea Bacchialoni ZAF	F70-74	—	—	—	DNS
—	Amarante Taljaard ZAF	F18-24	—	—	—	DNS
—	Amy Esterhuizen ZAF	F40-44	—	—	—	DNS
—	Andrew Reeders ZAF	M35-39	—	—	—	DNS
—	Andries Janse Van Rensburg ZAF	M30-34	—	—	—	DNS
—	Angela Kopp CHE	F30-34	—	—	—	DNS
—	Anton Geyser ZAF	M55-59	—	—	—	DNS
—	Arno Van Huyssteen ZAF	M40-44	—	—	—	DNS
—	Barend Van Heerden ZAF	M50-54	—	—	—	DNS
—	Barney Beukes ZAF	M55-59	—	—	—	DNS
—	Bianca Van Der Vyver ZAF	F18-24	—	—	—	DNS
—	Bradley Van Heerden ZAF	M25-29	—	—	—	DNS
—	Brendon Wright ZAF	M30-34	—	—	—	DNS
—	Briegette Van Huyssteen ZAF	F30-34	—	—	—	DNS
—	Bronwynn Anne Van Eck ZAF	F45-49	—	—	—	DNS
—	Carla Wasserfall ZAF	F40-44	—	—	—	DNS
—	Chante Bakkes ZAF	F25-29	—	—	—	DNS
—	Charles Honeywill ZAF	M55-59	—	—	—	DNS
—	Charne Ferreira ZAF	F40-44	—	—	—	DNS
—	Chris Marx ZAF	M30-34	—	—	—	DNS
—	Christian Opperman ZAF	M30-34	—	—	—	DNS
—	Clare Robb ZAF	F50-54	—	—	—	DNS
—	Clinton Rock ZAF	M45-49	—	—	—	DNS
—	Colin Bouwer ZAF	M55-59	—	—	—	DNS
—	Craig West ZAF	M60-64	—	—	—	DNS
—	Damian Esterhuizen ZAF	M40-44	—	—	—	DNS
—	Dawood Hess ZAF	M45-49	—	—	—	DNS
—	Dayle Foulds ZAF	F50-54	—	—	—	DNS
—	Deon Jacobs ZAF	M30-34	—	—	—	DNS
—	Dorothea Van Niekerk ZAF	F50-54	—	—	—	DNS
—	Elani Stapelberg ZAF	F25-29	—	—	—	DNS
—	Elizabeth Dessington ZAF	F30-34	—	—	—	DNS
—	Emile Nel ZAF	M45-49	—	—	—	DNS
—	Eugene Van Huyssteen ZAF	M40-44	—	—	—	DNS
—	Fanie Smit ZAF	M50-54	—	—	—	DNS
—	Fernando Prince ZAF	M45-49	—	—	—	DNS
—	Fouche Du Toit ZAF	M40-44	—	—	—	DNS
—	Fourie Diederik Francis Theron ZAF	M18-24	—	—	—	DNS
—	Fourie Van Der Linde ZAF	M30-34	—	—	—	DNS
—	Francis Boersma ZAF	F55-59	—	—	—	DNS
—	Gareth Ranft ZAF	M40-44	—	—	—	DNS
—	Gavin Olivier ZAF	M50-54	—	—	—	DNS
—	Gerhardt Van Niekerk ZAF	M55-59	—	—	—	DNS
—	Graham Richards ZAF	M70-74	—	—	—	DNS
—	Graham Rocher ZAF	M60-64	—	—	—	DNS
—	Hannelet Jordaan ZAF	F25-29	—	—	—	DNS
—	Hayley Ward ZAF	F25-29	—	—	—	DNS
—	Hazel Aggett ZAF	F65-69	—	—	—	DNS
—	Hein Papenfus ZAF	M30-34	—	—	—	DNS
—	Heinrich Van Der Westhuizen ZAF	M30-34	—	—	—	DNS
—	Helen Pringle ZAF	F50-54	—	—	—	DNS
—	Hendra Bezuidenhout ZAF	F65-69	—	—	—	DNS
—	Henry Bailey ZAF	M35-39	—	—	—	DNS
—	Hilton Douglas ZAF	M50-54	—	—	—	DNS
—	Ivor Windvogel ZAF	M55-59	—	—	—	DNS
—	Jaap Nel ZAF	M55-59	—	—	—	DNS
—	Jac Cilliers GBR	M40-44	—	—	—	DNS
—	Jaco Buys ZAF	M30-34	—	—	—	DNS
—	Jaco Prinsloo ZAF	M35-39	—	—	—	DNS
—	Jacobus Bruwer ZAF	M25-29	—	—	—	DNS
—	Jacobus Engelbrecht ZAF	M35-39	—	—	—	DNS
—	Jacobus Johannes Strydom ZAF	M18-24	—	—	—	DNS
—	Jacques Schafer ZAF	M40-44	—	—	—	DNS
—	James Mitchell GBR	M30-34	—	—	—	DNS
—	Jana De Jager ZAF	F30-34	—	—	—	DNS
—	Jason Brown ZAF	M50-54	—	—	—	DNS
—	Jaun Van Loggerenberg ZAF	M35-39	—	—	—	DNS
—	Jd Odendal ZAF	M18-24	—	—	—	DNS
—	Je-Ani Swiegelaar ZAF	F35-39	—	—	—	DNS
—	Jim Davies ZAF	M65-69	—	—	—	DNS
—	Johan Black ZAF	M45-49	—	—	—	DNS
—	John Kudsee ZAF	M45-49	—	—	—	DNS
—	John Muringathuparambil ZAF	M30-34	—	—	—	DNS
—	John Sebastiaan Lordan ZAF	M30-34	—	—	—	DNS
—	Jonathan Comley ZAF	M45-49	—	—	—	DNS
—	Jp Van Wyk ZAF	M50-54	—	—	—	DNS
—	Julia Webster ZAF	F55-59	—	—	—	DNS
—	Kevin Gillmer ZAF	M65-69	—	—	—	DNS
—	Khangwe Ramaano ZAF	M40-44	—	—	—	DNS
—	Kyla Kotze ZAF	F30-34	—	—	—	DNS
—	Lindi Mc Dowell ZAF	F35-39	—	—	—	DNS
—	Luan Oosthuizen ZAF	M30-34	—	—	—	DNS
—	Malcolm George Patrick Hozack ZAF	M50-54	—	—	—	DNS
—	Malinda Piek ZAF	F55-59	—	—	—	DNS
—	Marc Spolander ZAF	M45-49	—	—	—	DNS
—	Marian Marais ZAF	F60-64	—	—	—	DNS
—	Marinus Hoek ZAF	M35-39	—	—	—	DNS
—	Marlene Groenewald ZAF	F40-44	—	—	—	DNS
—	Mary-Anne Smith ZAF	F40-44	—	—	—	DNS
—	Matthew Jarvis ZAF	M25-29	—	—	—	DNS
—	Mervin De Lange ZAF	M60-64	—	—	—	DNS
—	Michael Kleinhans ZAF	M25-29	—	—	—	DNS
—	Michael Wilson ZAF	M55-59	—	—	—	DNS
—	Mike Roscoe ZAF	M55-59	—	—	—	DNS
—	Morne Van Niekerk ZAF	M45-49	—	—	—	DNS
—	Nathan Rose ZAF	M50-54	—	—	—	DNS
—	Nelisa Veto ZAF	F45-49	—	—	—	DNS
—	Nelius Du Plooy ZAF	M60-64	—	—	—	DNS
—	Nico Bester ZAF	M25-29	—	—	—	DNS
—	Nico Blignaut ZAF	M40-44	—	—	—	DNS
—	Nicole Le Gras ZAF	F40-44	—	—	—	DNS
—	Nicole West ZAF	F40-44	—	—	—	DNS
—	Paola Warrender ZAF	F55-59	—	—	—	DNS
—	Paul Bester ZAF	M55-59	—	—	—	DNS
—	Paul Verrall ZAF	M50-54	—	—	—	DNS
—	Philip John Badenhorst ZAF	M25-29	—	—	—	DNS
—	Pierre De Lange ZAF	M35-39	—	—	—	DNS
—	Pierre Greyling ZAF	M50-54	—	—	—	DNS
—	Pieter Gers ZAF	M30-34	—	—	—	DNS
—	Pieter Heckroodt ZAF	M25-29	—	—	—	DNS
—	Pj Fry ZAF	M50-54	—	—	—	DNS
—	Pumza Kobus ZAF	F50-54	—	—	—	DNS
—	Reese Cambier ZAF	M18-24	—	—	—	DNS
—	Renee Pretorius ZAF	F55-59	—	—	—	DNS
—	Renier Henning ZAF	M50-54	—	—	—	DNS
—	Robert Frier ZAF	M45-49	—	—	—	DNS
—	Ronald Scheffer ZAF	M50-54	—	—	—	DNS
—	Ronnie Doyle ZAF	M60-64	—	—	—	DNS
—	Ruben Luus ZAF	M18-24	—	—	—	DNS
—	Ryan Truelove ZAF	M45-49	—	—	—	DNS
—	Samantha Bowers ZAF	F55-59	—	—	—	DNS
—	Samantha Calitz ZAF	F40-44	—	—	—	DNS
—	Seki Mandaba ZAF	F50-54	—	—	—	DNS
—	Shara Cape ZAF	F40-44	—	—	—	DNS
—	Sharon Andrews ZAF	F40-44	—	—	—	DNS
—	Shirley Smit ZAF	F50-54	—	—	—	DNS
—	Stephan Boshoff ZAF	M35-39	—	—	—	DNS
—	Stephan Louw ZAF	M35-39	—	—	—	DNS
—	Steve Attwell ZAF	M45-49	—	—	—	DNS
—	Storm Roux ZAF	F30-34	—	—	—	DNS
—	Takalani Madzhadzhi ZAF	M35-39	—	—	—	DNS
—	Tanya Weber ZAF	F45-49	—	—	—	DNS
—	Taylin Linde ZAF	M18-24	—	—	—	DNS
—	Terence Jansen Van Vuuren ZAF	M55-59	—	—	—	DNS
—	Thera Botha ZAF	F25-29	—	—	—	DNS
—	Therese Hansson SWE	F45-49	—	—	—	DNS
—	Thomas Stow ZAF	M55-59	—	—	—	DNS
—	Timo Maibach DEU	M45-49	—	—	—	DNS
—	Tracey-Lynne Lee ZAF	F45-49	—	—	—	DNS
—	Troy Renison ZAF	M18-24	—	—	—	DNS
—	Vera Argyle ZAF	F35-39	—	—	—	DNS
—	Vivian Philps ZAF	M35-39	—	—	—	DNS
—	Wayne Goldschmidt ZAF	M40-44	—	—	—	DNS
—	Wayne Stock ZAF	M50-54	—	—	—	DNS
—	Welma Venter ZAF	F40-44	—	—	—	DNS
—	Werner Fourie NAM	M50-54	—	—	—	DNS
—	Weziwe Jonas ZAF	F50-54	—	—	—	DNS
—	Willem Zietsman ZAF	M30-34	—	—	—	DNS
—	Willemien Dorothea Barnard ZAF	F35-39	—	—	—	DNS
—	Zodwa Dube ZAF	F55-59	—	—	—	DNS

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