UNPACE.cc

Races Replay Difficulty Qualifying Athletes

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Athlete profile · Hong Kong

Lai Ho Chan

1 race on UNPACE.cc, with swim, bike and run times and position by gender.

Race	AG	Pos.	Swim	Bike	Run	Finish
IM 70.3 Hengqin 2026	M35-39	253	0:43:47	2:51:58	1:58:18	5:40:57

Guides

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IRONMAN Americas

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IRONMAN EMEA

IRONMAN Calella-Barcelona IRONMAN Copenhagen IRONMAN France IRONMAN Frankfurt IRONMAN Hamburg IRONMAN Italy Emilia Romagna IRONMAN Kaernten-Klagenfurt IRONMAN Kalmar-Sweden IRONMAN Lanzarote IRONMAN Leeds IRONMAN Les Sables d'Olonne-Vendee IRONMAN Portugal-Cascais IRONMAN Switzerland Thun IRONMAN Tallinn IRONMAN Tours Metropole IRONMAN Vichy IRONMAN Vitoria-Gasteiz IRONMAN Wales IRONMAN 5150 Erkner IRONMAN 5150 Kraichgau IRONMAN 5150 Nelson Mandela Bay IRONMAN 70.3 Agadir IRONMAN 70.3 Aix-en-Provence IRONMAN 70.3 Alcúdia-Mallorca IRONMAN 70.3 Alghero IRONMAN 70.3 Bahrain IRONMAN 70.3 Belgrade IRONMAN 70.3 Bolton IRONMAN 70.3 Costa Navarino IRONMAN 70.3 Dhofar IRONMAN 70.3 Duisburg IRONMAN 70.3 Durban IRONMAN 70.3 Elsinore IRONMAN 70.3 Emilia Romagna IRONMAN 70.3 Erkner IRONMAN 70.3 Hradec Králové IRONMAN 70.3 Jonkoping IRONMAN 70.3 Kraichgau IRONMAN 70.3 Krakow IRONMAN 70.3 Leipzig IRONMAN 70.3 Les Sables d'Olonne IRONMAN 70.3 Luxembourg IRONMAN 70.3 Mossel Bay IRONMAN 70.3 Muscat IRONMAN 70.3 Málaga IRONMAN 70.3 Nelson Mandela Bay IRONMAN 70.3 Nice IRONMAN 70.3 Poreč IRONMAN 70.3 Portugal-Cascais IRONMAN 70.3 Poznan IRONMAN 70.3 Sharm El-Sheikh IRONMAN 70.3 Swansea IRONMAN 70.3 Switzerland IRONMAN 70.3 Tallinn IRONMAN 70.3 Tours Metropole - Loire Valley IRONMAN 70.3 Türkiye IRONMAN 70.3 Valencia IRONMAN 70.3 Venice-Jesolo IRONMAN 70.3 Vichy IRONMAN 70.3 Vitoria-Gasteiz IRONMAN 70.3 Warsaw IRONMAN 70.3 Westfriesland IRONMAN 70.3 Weymouth IRONMAN 70.3 Zell am See-Kaprun

IRONMAN Asia-Pacific

IRONMAN Australia IRONMAN Cairns IRONMAN Gurye Korea IRONMAN Japan South Hokkaido IRONMAN Malaysia IRONMAN New Zealand IRONMAN Penghu IRONMAN Philippines Davao City IRONMAN Vietnam IRONMAN Western Australia IRONMAN 5150 Camiguin IRONMAN 5150 Samal IRONMAN 70.3 Cairns IRONMAN 70.3 Colombo IRONMAN 70.3 Da Nang IRONMAN 70.3 Davao Philippines IRONMAN 70.3 Desaru Coast IRONMAN 70.3 Geelong IRONMAN 70.3 Goa IRONMAN 70.3 Goseong IRONMAN 70.3 Hengqin IRONMAN 70.3 Kenting IRONMAN 70.3 Langkawi IRONMAN 70.3 Lapu-Lapu IRONMAN 70.3 Melbourne IRONMAN 70.3 New Zealand IRONMAN 70.3 Phu Quoc IRONMAN 70.3 Port Macquarie IRONMAN 70.3 Shanghai Chongming IRONMAN 70.3 Subic Bay IRONMAN 70.3 Sunshine Coast IRONMAN 70.3 Western Australia IRONMAN 70.3 Western Sydney

Units

Races Replay Difficulty Qualifying Athletes