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IRONMAN 70.3 Dhofar
IRONMAN 70.3 Dhofar is raced in Salalah, Oman (Swim 1.9 km · Bike 90 km · Run 21.1 km). Results from 3 editions (2023–2025), the course, race-day weather and water temperature.
- SwimBay
- BikeRolling
- RunFlat
- High air temp33°C91°F
- Low air temp21°C70°F
- Avg. water temp27°C81°F
Temperatures: race-hours average over 1 editions
IRONMAN 70.3 Dhofar results
Fastest men
4:01:28
Jamie Price · 2025
Fastest women
4:44:42
Emilia Mangilinan · 2025
Fastest edition
2025
median 5:35:21
Avg. age group · 2025
5:44:39
swim 41:03 · bike 2:48:31 · run 2:07:34
| Edition | Date | Finishers | Men | Women | Median | |
|---|---|---|---|---|---|---|
| 2025 | Oct 25, 2025 | 203 | Jamie Price 4:01:28 | Emilia Mangilinan 4:44:42 | 5:35:21 | Pacing |
| 2024 | Oct 26, 2024 | 235 | Jamie Price 4:12:13 | Simone Walter 4:56:55 | 6:05:12 | Pacing |
| 2023 | Sep 23, 2023 | 257 | Ilya Slepov 4:06:01 | Janina Edenhofner 4:53:07 | 6:11:19 | Pacing |
IRONMAN 70.3 Dhofar course
The bike is rolling, with ≈450 m (1,476 ft) of climbing on the bike and ≈40 m (131 ft) of climbing on the run.
Swim Bike Run · Watch the replay on the map →
Bike · 89.4 km56 mi · ≈ +450 m1,476 ft · from 8 to 63 m26 to 207 ft
Run · 21.1 km13.1 mi · ≈ +40 m131 ft · from 0 to 9 m0 to 30 ft
Difficulty
#31 hardest of 125
vs. the average IRONMAN 70.3: +2.5% · swim +1.4% · bike −0.0% · run +8.8%
Elevation filtered for terrain-model noise; a bike computer may read differently.
IRONMAN 70.3 Dhofar weather & water temperature
| Edition | Air swim / bike / run | Wind | Rain | Water | AG wetsuit |
|---|---|---|---|---|---|
| 2025 | 21°C70°F / 30°C85°F / 33°C91°F | 5 km/h3 mph | 0.0 mm0.00 in | 27°C81°F * | No |
| 2024 | — | — | — | 29°C84°F * | Banned |
| 2023 | — | — | — | 25°C77°F * | No |
* Satellite estimate (sea surface at start time). Wetsuit rules →
IRONMAN 70.3 Dhofar reviews
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