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IRONMAN Wales
IRONMAN Wales is raced in Pembrokeshire, United Kingdom (Swim 3.8 km · Bike 180.2 km · Run 42.2 km). Results from 3 editions (2024–2026), the course, race-day weather and water temperature.
- SwimBay
- BikeHilly
- RunHilly
- High air temp18°C65°F
- Low air temp18°C64°F
- Avg. water temp17°C63°F
Temperatures: race-hours average over 1 editions
IRONMAN Wales results
Fastest men
8:31:31
Henrik Goesch · 2026
Fastest women
9:42:24
Franziska Hofmann · 2025
Fastest edition
2025
median 13:38:55
Avg. age group · 2026
14:00:46
swim 1:31:05 · bike 7:14:18 · run 4:51:47
| Edition | Date | Finishers | Men | Women | Median | |
|---|---|---|---|---|---|---|
| 2026 | Sep 13, 2026 | 1942 | Henrik Goesch 8:31:31 | Nikki Bartlett 9:45:37 | 14:01:41 | Pacing |
| 2025 | Sep 21, 2025 | 1655 | Lewis Eccleston 9:34:02 | Franziska Hofmann 9:42:24 | 13:38:55 | Pacing |
| 2024 | Sep 22, 2024 | 1634 | Pete Dyson 9:34:24 | Anna Lawson 10:35:30 | 13:59:58 | Pacing |
IRONMAN Wales course
The bike is hilly, with ≈2,310 m (7,579 ft) of climbing on the bike and ≈330 m (1,083 ft) of climbing on the run.
Swim Bike Run · Watch the replay on the map →
Bike · 178.4 km111 mi · ≈ +2,310 m7,579 ft · from 6 to 171 m20 to 561 ft
Run · 42.3 km26.3 mi · ≈ +330 m1,083 ft · from 22 to 78 m72 to 256 ft
Difficulty
#3 hardest of 42
vs. the average IRONMAN: +10.5% · swim +11.1% · bike +16.4% · run +1.1%
Elevation filtered for terrain-model noise; a bike computer may read differently.
IRONMAN Wales weather & water temperature
| Edition | Air swim / bike / run | Wind | Rain | Water | AG wetsuit |
|---|---|---|---|---|---|
| 2026 | 18°C64°F / 18°C65°F / 18°C65°F | 16 km/h10 mph | 4.3 mm0.17 in | 18°C65°F * | Legal |
| 2025 | — | — | — | 17°C62°F * | Legal |
| 2024 | — | — | — | 17°C63°F * | Legal |
* Satellite estimate (sea surface at start time). Wetsuit rules →
IRONMAN Wales reviews
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