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IRONMAN 70.3 Phu Quoc
IRONMAN 70.3 Phu Quoc is raced in Phu Quoc, Vietnam (Swim 1.9 km · Bike 90 km · Run 21.1 km). Results from 3 editions (2023–2025), the course, race-day weather and water temperature.
- SwimOcean
- BikeFlat
- RunFlat
- High air temp29°C84°F
- Low air temp27°C80°F
- Avg. water temp30°C86°F
Temperatures: race-hours average over 3 editions
IRONMAN 70.3 Phu Quoc results
Fastest men
4:06:55
Kenshin Mizushima · 2025
Fastest women
4:46:59
Ling Er Choo · 2024
Fastest edition
2025
median 6:26:36
Avg. age group · 2025
6:28:12
swim 45:25 · bike 3:05:54 · run 2:25:24
| Edition | Date | Finishers | Men | Women | Median | |
|---|---|---|---|---|---|---|
| 2025 | Nov 16, 2025 | 726 | Kenshin Mizushima 4:06:55 | Ling Er Choo 4:48:41 | 6:26:36 | Pacing |
| 2024 | Nov 17, 2024 | 490 | Andrey Sharipov 4:20:24 | Ling Er Choo 4:46:59 | 6:29:32 | Pacing |
| 2023 | Nov 19, 2023 | 631 | Kenshin Mizushima 4:22:48 | Cuong Nguyen Thi Kim 5:06:41 | 6:35:25 | Pacing |
IRONMAN 70.3 Phu Quoc course
The bike is flat, with ≈50 m (164 ft) of climbing on the bike and ≈0 m (0 ft) of climbing on the run.
Swim Bike Run · Watch the replay on the map →
Bike · 92 km57 mi · ≈ +50 m164 ft · from 3 to 12 m10 to 39 ft
Run · 21.1 km13.1 mi · ≈ +0 m0 ft · from 4 to 8 m13 to 26 ft
Difficulty
#29 hardest of 125
vs. the average IRONMAN 70.3: +2.5% · swim +4.3% · bike −0.3% · run +6.7%
Elevation filtered for terrain-model noise; a bike computer may read differently.
IRONMAN 70.3 Phu Quoc weather & water temperature
| Edition | Air swim / bike / run | Wind | Rain | Water | AG wetsuit |
|---|---|---|---|---|---|
| 2025 | 27°C80°F / 28°C83°F / 29°C85°F | 11 km/h7 mph | 0.0 mm0.00 in | 30°C85°F * | Banned |
| 2024 | 28°C82°F / 29°C84°F / 30°C85°F | 13 km/h8 mph | 0.0 mm0.00 in | 30°C86°F * | Banned |
| 2023 | 26°C79°F / 27°C80°F / 28°C82°F | 29 km/h18 mph | 0.0 mm0.00 in | 30°C86°F * | Banned |
* Satellite estimate (sea surface at start time). Wetsuit rules →
IRONMAN 70.3 Phu Quoc reviews
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