← Races
IRONMAN 70.3 Goa
IRONMAN 70.3 Goa is raced in Goa, India (Swim 1.9 km · Bike 90 km · Run 21.1 km). Results from 3 editions (2023–2025), the course, race-day weather and water temperature.
- SwimOcean
- BikeHilly
- RunHilly
- High air temp32°C89°F
- Low air temp24°C75°F
- Avg. water temp29°C84°F
Temperatures: race-hours average over 1 editions
IRONMAN 70.3 Goa results
Fastest men
4:25:47
Konstantin Belousov · 2025
Fastest women
5:09:10
Toni-Jane Snoxell · 2023
Fastest edition
2025
median 7:11:49
Avg. age group · 2025
7:04:37
swim 44:40 · bike 3:28:45 · run 2:36:03
| Edition | Date | Finishers | Men | Women | Median | |
|---|---|---|---|---|---|---|
| 2025 | Nov 9, 2025 | 698 | Konstantin Belousov 4:25:47 | Ellie Garrett 5:18:43 | 7:11:49 | Pacing |
| 2024 | Oct 27, 2024 | 515 | Bishworjit Saikhom 4:32:04 | Yasmin Halawa 5:22:50 | 7:21:45 | Pacing |
| 2023 | Oct 8, 2023 | 516 | Nihal Baig 4:32:05 | Toni-Jane Snoxell 5:09:10 | 7:20:42 | Pacing |
IRONMAN 70.3 Goa course
The bike is hilly, with ≈530 m (1,739 ft) of climbing on the bike and ≈70 m (230 ft) of climbing on the run.
Swim Bike Run · Watch the replay on the map →
Bike · 92 km57 mi · ≈ +530 m1,739 ft · from 0 to 70 m0 to 230 ft
Run · 21.3 km13.2 mi · ≈ +70 m230 ft · from 7 to 26 m23 to 85 ft
Difficulty
#15 hardest of 125
vs. the average IRONMAN 70.3: +5.0% · swim −1.3% · bike +3.7% · run +9.3%
Elevation filtered for terrain-model noise; a bike computer may read differently.
IRONMAN 70.3 Goa weather & water temperature
| Edition | Air swim / bike / run | Wind | Rain | Water | AG wetsuit |
|---|---|---|---|---|---|
| 2025 | 24°C75°F / 29°C84°F / 32°C89°F | 8 km/h5 mph | 0.0 mm0.00 in | 29°C83°F * | No |
| 2024 | — | — | — | 30°C86°F * | Banned |
| 2023 | — | — | — | 29°C84°F * | Banned |
* Satellite estimate (sea surface at start time). Wetsuit rules →
IRONMAN 70.3 Goa reviews
Loading reviews…