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Average IRONMAN 5150 time
The average IRONMAN 5150 finish time is 3:07:19 (median 3:04:21). Men average 3:01:55 and women 3:20:40. Based on 18,090 age-group finishers across 26 editions of 12 races (2018–2026).
Average
3:07:19
18,090 age-groupers
Median
3:04:21
half finish faster
Men
3:01:55
12,883 finishers
Women
3:20:40
5,207 finishers
Average IRONMAN 5150 swim, bike and run times
| Leg | Average | Median | Men avg | Women avg | Top 10% | Top 25% | Top 75% |
|---|---|---|---|---|---|---|---|
| Swim | 35:37 | 34:30 | 34:58 | 37:12 | 26:46 | 30:16 | 39:37 |
| T1 | 5:31 | 5:15 | 5:23 | 5:49 | 2:55 | 3:56 | 6:40 |
| Bike | 1:24:38 | 1:22:40 | 1:21:41 | 1:31:56 | 1:10:17 | 1:15:42 | 1:31:24 |
| T2 | 3:39 | 3:15 | 3:36 | 3:45 | 1:49 | 2:25 | 4:25 |
| Run | 57:54 | 56:00 | 56:15 | 1:01:58 | 44:19 | 49:09 | 1:04:36 |
| Finish | 3:07:19 | 3:04:21 | 3:01:55 | 3:20:40 | 2:31:50 | 2:46:40 | 3:24:38 |
What is a good IRONMAN 5150 time?
An IRONMAN 5150 under 2:47 puts you in the fastest 25% of age-groupers; under 2:32, in the top 10%.
| All | Men | Women | |
|---|---|---|---|
| Top 10% | 2:32 | 2:28 | 2:46 |
| Top 25% | 2:47 | 2:42 | 3:01 |
| Middle (median) | 3:04 | 2:59 | 3:18 |
| Top 75% | 3:25 | 3:18 | 3:38 |
| Top 90% | 3:47 | 3:39 | 3:59 |
Average IRONMAN 5150 time by age group
| AG | Finishers | Swim | Bike | Run | Average | Median | Fastest |
|---|---|---|---|---|---|---|---|
| M15-17 | 35 | 30:03 | 1:29:07 | 54:19 | 3:00:56 | 2:58:03 | 2:18:06 |
| M18-24 | 1037 | 33:52 | 1:23:04 | 53:53 | 2:59:35 | 2:57:26 | 1:54:12 |
| M25-29 | 1591 | 35:05 | 1:23:38 | 55:12 | 3:03:01 | 3:00:34 | 1:50:53 |
| M30-34 | 2203 | 35:30 | 1:22:10 | 56:08 | 3:02:46 | 2:59:51 | 1:57:25 |
| M35-39 | 2262 | 35:06 | 1:20:28 | 55:03 | 2:59:18 | 2:56:36 | 1:53:29 |
| M40-44 | 1919 | 35:05 | 1:20:03 | 55:46 | 2:59:38 | 2:56:29 | 1:57:27 |
| M45-49 | 1583 | 34:03 | 1:19:46 | 56:16 | 2:58:49 | 2:55:55 | 2:00:33 |
| M50-54 | 1051 | 34:46 | 1:21:19 | 57:30 | 3:03:00 | 2:59:46 | 1:57:54 |
| M55-59 | 634 | 35:05 | 1:22:28 | 59:29 | 3:06:50 | 3:02:25 | 2:14:31 |
| M60-64 | 379 | 36:02 | 1:25:35 | 1:03:04 | 3:15:10 | 3:11:23 | 2:24:01 |
| M65-69 | 144 | 37:29 | 1:27:52 | 1:06:18 | 3:22:51 | 3:20:42 | 2:29:38 |
| M70-74 | 36 | 40:55 | 1:33:33 | 1:11:12 | 3:37:46 | 3:33:33 | 2:50:41 |
| M75-79 | 8 | 41:04 | 1:42:25 | 1:16:03 | 3:54:43 | 3:56:16 | 3:14:49 |
| M80-84 | 1 | 35:53 | 1:29:04 | 1:22:09 | 3:42:25 | 3:42:25 | 3:42:25 |
| AG | Finishers | Swim | Bike | Run | Average | Median | Fastest |
|---|---|---|---|---|---|---|---|
| F15-17 | 12 | 30:58 | 1:29:45 | 57:47 | 3:04:38 | 3:09:11 | 2:23:47 |
| F18-24 | 527 | 35:13 | 1:35:08 | 1:02:23 | 3:21:39 | 3:18:22 | 2:12:59 |
| F25-29 | 951 | 35:57 | 1:33:00 | 1:01:29 | 3:19:46 | 3:18:31 | 2:09:35 |
| F30-34 | 977 | 37:12 | 1:32:01 | 1:01:43 | 3:20:34 | 3:17:36 | 2:13:32 |
| F35-39 | 848 | 37:51 | 1:29:29 | 1:00:35 | 3:17:19 | 3:15:12 | 2:09:47 |
| F40-44 | 671 | 37:43 | 1:30:17 | 1:01:42 | 3:19:25 | 3:14:48 | 2:17:14 |
| F45-49 | 554 | 37:57 | 1:30:49 | 1:02:03 | 3:20:35 | 3:17:30 | 2:28:30 |
| F50-54 | 353 | 38:31 | 1:31:11 | 1:02:49 | 3:22:20 | 3:19:48 | 2:23:40 |
| F55-59 | 183 | 38:35 | 1:33:07 | 1:05:19 | 3:27:21 | 3:24:52 | 2:23:17 |
| F60-64 | 100 | 39:05 | 1:39:05 | 1:08:09 | 3:37:21 | 3:30:52 | 2:39:05 |
| F65-69 | 27 | 39:08 | 1:42:29 | 1:09:42 | 3:44:23 | 3:46:10 | 2:37:18 |
| F70-74 | 3 | 45:58 | 1:53:08 | 1:31:25 | 4:25:22 | 4:27:41 | 4:03:14 |
| F75-79 | 1 | 46:38 | 1:41:53 | 1:16:37 | 4:03:02 | 4:03:02 | 4:03:02 |
Finish time distribution
<2:10–2:203.7%
2:20–2:305.1%
2:30–2:408.7%
2:40–2:5011.7%
2:50–3:0014.6%
3:00–3:1014.0%
3:10–3:2012.4%
3:20–3:309.5%
3:30–3:406.9%
3:40–3:505.0%
3:50–4:003.3%
4:00–4:102.2%
4:10–4:201.4%
4:20+1.8%
Average time at each IRONMAN 5150 race
From fastest to slowest average. Course, weather and field all change times a lot; to compare difficulty using the same athletes, see which race is hardest.
| Race | Editions | Finishers | Average | Median | Latest edition |
|---|---|---|---|---|---|
| IRONMAN 5150 Buenos Aires | 3 | 2466 | 2:47:00 | 2:44:56 | 2023 |
| IRONMAN 5150 Gualeguaychú | 2 | 1820 | 2:54:00 | 2:51:47 | 2025 |
| IRONMAN 5150 Erkner | 3 | 1379 | 2:54:09 | 2:53:01 | 2026 |
| IRONMAN 5150 Encarnación | 2 | 782 | 3:02:56 | 3:00:21 | 2026 |
| IRONMAN 5150 Salinas | 3 | 1312 | 3:04:17 | 3:01:58 | 2026 |
| IRONMAN 5150 Nelson Mandela Bay | 3 | 1557 | 3:11:28 | 3:09:49 | 2026 |
| IRONMAN 5150 Samal | 2 | 532 | 3:16:56 | 3:12:50 | 2026 |
| IRONMAN 5150 Cartagena | 2 | 2952 | 3:17:08 | 3:14:54 | 2026 |
| IRONMAN 5150 Coquimbo | 1 | 1349 | 3:17:15 | 3:12:47 | 2026 |
| IRONMAN 5150 Mont-Tremblant | 3 | 3636 | 3:18:30 | 3:15:20 | 2026 |
| IRONMAN 5150 Ruidoso New Mexico | 1 | 185 | 3:20:45 | 3:17:11 | 2026 |
| IRONMAN 5150 Camiguin | 1 | 120 | 3:30:28 | 3:32:21 | 2026 |
How we calculate it
Only age-group finishers are counted (no PROs, no DNFs). World Championships, where only qualified athletes race, and editions with a shortened or cancelled leg are excluded. Average = arithmetic mean; median = the middle finisher. T1 and T2 are included in the finish time.