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IRONMAN 5150 Nelson Mandela Bay
IRONMAN 5150 Nelson Mandela Bay is raced in Nelson Mandela Bay, South Africa (Swim 1.5 km · Bike 40 km · Run 10 km). Results from 3 editions (2019–2026), the course, race-day weather and water temperature.
- SwimBay
- BikeFlat
- RunFlat
- High air temp27°C80°F
- Low air temp21°C69°F
- Avg. water temp20°C68°F
Typical temperatures per ironman.com
IRONMAN 5150 Nelson Mandela Bay results
Fastest men
1:56:00
Kyle White · 2026
Fastest women
2:09:35
Jordan Tissink · 2026
Fastest edition
2019
median 3:06:19
Avg. age group · 2026
3:12:11
swim 37:06 · bike 1:26:54 · run 0:58:33
| Edition | Date | Finishers | Men | Women | Median | |
|---|---|---|---|---|---|---|
| 2026 | Apr 18, 2026 | 479 | Kyle White 1:56:00 | Jordan Tissink 2:09:35 | 3:11:10 | Pacing |
| 2025 | Mar 29, 2025 | 523 | Manfred Lambrechts 1:57:25 | Jordan Tissink 2:15:16 | 3:13:19 | Pacing |
| 2019 | Nov 24, 2019 | 557 | Keegan Cooke 1:59:39 | Antonelle Saporta 2:24:37 | 3:06:19 | Pacing |
IRONMAN 5150 Nelson Mandela Bay course
The bike is flat, with ≈100 m (328 ft) of climbing on the bike and ≈20 m (66 ft) of climbing on the run.
Swim Bike Run · Watch the replay on the map →
Bike · 39.7 km24.7 mi · ≈ +100 m328 ft · from 8 to 31 m26 to 102 ft
Run · 10 km6.2 mi · ≈ +20 m66 ft · from 7 to 16 m23 to 52 ft
Elevation filtered for terrain-model noise; a bike computer may read differently.
IRONMAN 5150 Nelson Mandela Bay reviews
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