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IRONMAN 70.3 Sunshine Coast
IRONMAN 70.3 Sunshine Coast is raced in Mooloolaba, Australia (Swim 1.9 km · Bike 90 km · Run 21.1 km). Results from 3 editions (2024–2026), the course, race-day weather and water temperature.
- SwimOcean
- BikeRolling
- RunFlat
- High air temp22°C72°F
- Low air temp14°C57°F
- Avg. water temp21°C70°F
Temperatures: race-hours average over 3 editions
IRONMAN 70.3 Sunshine Coast results
Fastest men
3:38:29
Jake Birtwhistle · 2025
Fastest women
4:05:10
Ellie Salthouse · 2025
Fastest edition
2024
median 5:32:03
Avg. age group · 2026
5:44:49
swim 38:50 · bike 2:56:14 · run 2:01:12
| Edition | Date | Finishers | Men | Women | Median | |
|---|---|---|---|---|---|---|
| 2026 | Sep 13, 2026 | 1737 | Trent Thorpe 3:42:33 | Hannah Berry 4:05:33 | 5:40:16 | Pacing |
| 2025 | Sep 14, 2025 | 1453 | Jake Birtwhistle 3:38:29 | Ellie Salthouse 4:05:10 | 5:38:26 | Pacing |
| 2024 | Sep 8, 2024 | 1305 | Ben Hamilton 3:39:17 | Milan Agnew 4:07:51 | 5:32:03 | Pacing |
IRONMAN 70.3 Sunshine Coast course
The bike is rolling, with ≈310 m (1,017 ft) of climbing on the bike and ≈60 m (197 ft) of climbing on the run.
Swim Bike Run · Watch the replay on the map →
Bike · 91.4 km57 mi · ≈ +310 m1,017 ft · from 1 to 33 m3 to 108 ft
Run · 21.7 km13.5 mi · ≈ +60 m197 ft · from 5 to 20 m16 to 66 ft
Difficulty
#96 hardest of 125
vs. the average IRONMAN 70.3: −3.0% · swim +1.8% · bike −3.0% · run −3.0%
Elevation filtered for terrain-model noise; a bike computer may read differently.
IRONMAN 70.3 Sunshine Coast weather & water temperature
| Edition | Air swim / bike / run | Wind | Rain | Water | AG wetsuit |
|---|---|---|---|---|---|
| 2026 | 14°C57°F / 17°C63°F / 21°C69°F | 15 km/h9 mph | 2.2 mm0.09 in | 21°C70°F * | Legal |
| 2025 | 14°C57°F / 18°C64°F / 21°C70°F | 10 km/h6 mph | 0.5 mm0.02 in | 21°C70°F * | Legal |
| 2024 | 14°C58°F / 19°C66°F / 25°C78°F | 7 km/h4 mph | 0.0 mm0.00 in | 22°C72°F * | Legal |
* Satellite estimate (sea surface at start time). Wetsuit rules →
IRONMAN 70.3 Sunshine Coast reviews
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