Athlete profile · South Africa
Abdul Rawoot
4 races on UNPACE.cc, with swim, bike and run times and position by gender.
| Race | AG | Pos. | Swim | Bike | Run | Finish |
|---|---|---|---|---|---|---|
| IM 70.3 Durban 2026 | M50-54 | — | 1:10:30 | — | — | DNF |
| IM 70.3 Durban 2025 | M50-54 | — | — | — | — | DNS |
| IM 70.3 Mossel Bay 2023 | M45-49 | — | 1:11:39 | — | — | DNF |
| IM 70.3 Nelson Mandela Bay 2023 | M45-49 | 471 | 0:24:43 | 3:15:14 | 2:20:04 | 6:14:56 |