Athlete profile · South Africa
Lara Flood
4 races on UNPACE.cc, with swim, bike and run times and position by gender.
| Race | AG | Pos. | Swim | Bike | Run | Finish |
|---|---|---|---|---|---|---|
| IM 70.3 Mossel Bay 2025 | F25-29 | 30 | 0:31:42 | 2:56:50 | 2:07:49 | 5:45:07 |
| IM 70.3 Nelson Mandela Bay 2024 | F25-29 | 19 | 0:35:21 | 2:54:30 | 2:13:44 | 5:50:34 |
| IM 70.3 Nelson Mandela Bay 2023 | F25-29 | 54 | 0:13:32 | 2:51:00 | 2:12:36 | 5:23:59 |
| IM 70.3 Nelson Mandela Bay 2022 | F25-29 | 85 | — | 2:47:22 | 2:32:50 | 5:22:54 |