← All editions

IRONMAN 5150 Nelson Mandela Bay 2026

The average finish time at IRONMAN 5150 Nelson Mandela Bay 2026 was 3:12:11 (median 3:11:10) across 479 age-group finishers. Men averaged 3:08:01 and women 3:17:52. 75% of starters finished.

Average

3:12:11

479 age-groupers

Median

3:11:10

half finish faster

Men

3:08:01

276 finishers

Women

3:17:52

203 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	37:06	36:11	36:40	37:42	27:53	31:38	42:02
T1	5:18	4:59	5:23	5:12	3:04	3:50	6:27
Bike	1:26:54	1:26:24	1:24:20	1:30:24	1:14:08	1:19:06	1:33:35
T2	4:23	4:00	4:25	4:19	2:33	3:11	5:03
Run	58:33	56:28	57:12	1:00:23	44:47	50:39	1:06:26
Finish	3:12:11	3:11:10	3:08:01	3:17:52	2:37:13	2:53:44	3:31:24

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	39	35:03	1:23:04	52:25	3:00:23	2:58:47	1:56:00
M25-29	26	34:21	1:22:24	54:09	2:59:23	3:02:45	2:14:59
M30-34	36	34:10	1:23:37	53:26	3:00:09	2:58:57	2:15:20
M35-39	37	36:25	1:26:41	56:31	3:08:56	3:06:32	2:06:28
M40-44	34	36:45	1:23:21	58:06	3:08:03	3:03:41	2:04:15
M45-49	23	36:42	1:22:30	56:02	3:05:13	3:07:48	2:10:05
M50-54	32	40:12	1:24:12	1:00:56	3:16:04	3:21:51	2:12:56
M55-59	21	39:31	1:26:28	1:01:37	3:18:06	3:20:20	2:43:57
M60-64	15	38:13	1:24:26	1:02:39	3:16:45	3:17:54	2:39:11
M65-69	10	37:14	1:29:04	1:06:28	3:23:16	3:20:42	2:52:56
M70-74	2	42:58	1:26:46	1:05:52	3:24:06	3:45:45	3:02:28
M75-79	1	37:27	1:45:18	1:17:02	3:56:10	3:56:10	3:56:10

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	20	34:21	1:32:23	1:01:45	3:15:00	3:12:12	2:26:19
F25-29	28	35:28	1:30:38	59:12	3:14:07	3:16:11	2:09:35
F30-34	20	35:33	1:30:34	59:59	3:14:57	3:16:28	2:41:26
F35-39	25	39:10	1:28:47	55:31	3:13:44	3:06:23	2:31:10
F40-44	35	37:05	1:31:13	1:01:41	3:19:47	3:17:25	2:21:39
F45-49	31	39:42	1:28:30	59:54	3:17:52	3:19:06	2:35:40
F50-54	24	40:18	1:31:42	1:04:36	3:26:55	3:27:49	2:39:47
F55-59	10	39:07	1:33:36	1:04:37	3:28:28	3:34:43	2:23:17
F60-64	7	38:24	1:24:45	54:59	3:06:33	3:04:40	2:39:05
F65-69	3	41:33	1:30:02	1:00:17	3:21:43	3:20:20	2:58:38

Finish time distribution

<2:00–2:101.0%

2:10–2:201.9%

2:20–2:304.2%

2:30–2:404.6%

2:40–2:508.1%

2:50–3:0016.5%

3:00–3:1012.5%

3:10–3:2012.5%

3:20–3:3012.3%

3:30–3:4010.2%

3:40–3:506.1%

3:50–4:004.2%

4:00–4:102.9%

4:10+2.9%

Full IRONMAN 5150 Nelson Mandela Bay 2026 results · Average IRONMAN 5150 time across all races · Which race is hardest?

IRONMAN 5150 Nelson Mandela Bay 2026

Average swim, bike and run times

Average time by age group

Finish time distribution

More IRONMAN EMEA races