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IRONMAN 70.3 Boulder 2026

The average finish time at IRONMAN 70.3 Boulder 2026 was 6:17:28 (median 6:15:11) across 1398 age-group finishers. Men averaged 6:10:27 and women 6:35:42. 89% of starters finished.

Average

6:17:28

1,398 age-groupers

Median

6:15:11

half finish faster

Men

6:10:27

1,009 finishers

Women

6:35:42

389 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	45:41	45:03	45:27	46:17	35:17	39:45	50:43
T1	6:34	6:08	6:35	6:32	3:51	4:56	7:51
Bike	3:03:38	3:02:06	2:58:59	3:15:39	2:33:10	2:47:21	3:19:37
T2	5:10	4:42	5:07	5:18	2:42	3:31	6:17
Run	2:16:26	2:13:28	2:14:18	2:21:56	1:43:28	1:57:41	2:33:48
Finish	6:17:28	6:15:11	6:10:27	6:35:42	5:08:29	5:41:37	6:54:55

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	170	44:56	3:01:45	2:11:54	6:09:18	6:05:00	4:05:03
M25-29	209	45:33	3:02:12	2:13:36	6:13:12	6:12:20	3:55:19
M30-34	181	44:59	2:59:18	2:11:56	6:08:07	6:08:47	3:57:06
M35-39	114	46:36	2:59:35	2:14:32	6:12:35	6:10:28	4:21:03
M40-44	99	44:46	2:53:36	2:12:20	6:02:09	5:57:43	4:06:20
M45-49	79	45:48	2:53:54	2:15:41	6:06:14	5:58:46	4:14:22
M50-54	63	44:43	2:53:15	2:17:01	6:07:30	6:16:14	4:17:39
M55-59	54	45:59	2:57:35	2:21:08	6:17:15	6:16:18	4:39:30
M60-64	26	48:59	2:57:32	2:19:13	6:19:28	6:13:54	4:40:52
M65-69	9	46:30	3:15:14	2:41:54	6:57:58	7:08:52	5:05:18
M70-74	4	39:59	2:59:44	2:40:12	6:31:26	6:43:53	5:59:07
M75-79	1	43:44	3:00:55	2:37:55	6:33:19	6:33:19	6:33:19

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	59	44:19	3:13:33	2:18:58	6:27:40	6:19:15	4:45:13
F25-29	91	46:03	3:23:16	2:21:37	6:42:53	6:46:13	4:51:06
F30-34	91	45:14	3:14:10	2:20:02	6:31:21	6:31:55	4:32:33
F35-39	42	46:46	3:14:04	2:19:16	6:32:00	6:35:34	4:30:39
F40-44	39	49:42	3:10:20	2:21:22	6:32:57	6:28:06	4:42:27
F45-49	20	46:06	3:12:02	2:25:08	6:36:10	6:31:31	5:07:09
F50-54	17	49:53	3:14:28	2:24:00	6:40:07	6:32:40	5:15:37
F55-59	17	44:48	3:01:12	2:23:58	6:21:19	6:17:56	5:01:21
F60-64	7	50:42	3:30:57	2:49:54	7:24:55	7:41:33	5:47:10
F65-69	4	49:23	3:26:51	2:45:20	7:18:08	7:19:46	6:24:53
F75-79	2	49:22	3:28:34	3:06:09	7:38:08	8:18:14	6:58:03

Finish time distribution

<4:15–4:302.1%

4:30–4:452.4%

4:45–5:003.6%

5:00–5:154.1%

5:15–5:306.6%

5:30–5:458.7%

5:45–6:0010.9%

6:00–6:1511.3%

6:15–6:3010.4%

6:30–6:459.4%

6:45–7:008.5%

7:00–7:156.4%

7:15–7:305.2%

7:30–7:453.9%

7:45–8:002.9%

8:00–8:152.4%

8:15+1.2%

Full IRONMAN 70.3 Boulder 2026 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Boulder 2026

Average swim, bike and run times

Average time by age group

Finish time distribution

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