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IRONMAN 70.3 Dhofar 2025

The average finish time at IRONMAN 70.3 Dhofar 2025 was 5:44:39 (median 5:35:21) across 203 age-group finishers. Men averaged 5:40:40 and women 6:05:10. 80% of starters finished.

Average

5:44:39

203 age-groupers

Median

5:35:21

half finish faster

Men

5:40:40

170 finishers

Women

6:05:10

33 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	41:03	39:19	40:47	42:24	32:34	35:16	45:43
T1	3:39	3:24	3:41	3:32	2:05	2:35	4:22
Bike	2:48:31	2:43:41	2:45:58	3:01:38	2:24:59	2:31:12	3:03:25
T2	3:53	3:27	3:50	4:05	1:56	2:31	4:52
Run	2:07:34	2:01:26	2:06:24	2:13:32	1:36:59	1:46:18	2:22:29
Finish	5:44:39	5:35:21	5:40:40	6:05:10	4:44:42	5:02:13	6:19:25

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	4	39:29	2:39:49	1:55:47	5:21:17	5:14:46	5:09:57
M25-29	19	40:55	2:46:43	2:06:51	5:43:02	5:37:06	4:01:28
M30-34	20	40:43	2:46:16	1:58:15	5:32:29	5:17:38	4:39:25
M35-39	23	37:38	2:39:39	1:58:12	5:22:01	5:09:17	4:06:22
M40-44	40	41:36	2:44:26	2:02:57	5:35:45	5:32:09	4:17:30
M45-49	28	39:18	2:43:27	2:07:20	5:37:39	5:10:55	4:06:51
M50-54	16	42:38	2:51:23	2:19:02	6:01:40	6:05:03	4:46:29
M55-59	6	41:07	2:47:07	2:10:16	5:47:39	6:09:11	4:53:02
M60-64	8	43:49	2:52:52	2:16:37	6:00:58	6:00:51	5:02:36
M65-69	6	45:36	3:07:58	2:38:11	6:41:25	7:11:20	5:37:49

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	1	47:54	3:15:14	2:20:43	6:31:44	6:31:44	6:31:44
F25-29	1	34:49	2:29:15	1:42:42	4:50:17	4:50:17	4:50:17
F30-34	4	38:41	3:05:54	2:14:02	6:05:04	6:23:13	5:07:51
F35-39	5	44:43	3:13:02	2:13:41	6:20:13	6:33:18	4:44:42
F40-44	6	43:48	2:55:53	2:04:18	5:51:07	5:31:09	5:09:42
F45-49	6	41:16	2:54:10	2:03:13	5:45:14	5:48:12	5:11:28
F50-54	4	41:09	2:57:39	2:14:04	6:00:17	5:38:18	5:27:11
F55-59	2	38:40	3:00:18	2:19:00	6:08:00	6:23:41	5:52:18
F60-64	3	46:29	3:04:33	2:31:09	6:32:08	6:39:59	5:40:15
F70-74	1	46:29	3:35:16	3:25:51	7:55:31	7:55:31	7:55:31

Finish time distribution

4:00–4:151.5%

4:15–4:302.0%

4:30–4:457.4%

4:45–5:0013.3%

5:00–5:1513.8%

5:15–5:307.9%

5:30–5:4511.3%

5:45–6:008.4%

6:00–6:158.4%

6:15–6:304.9%

6:30–6:456.9%

6:45–7:001.5%

7:00–7:152.0%

7:15–7:305.4%

7:30–7:453.0%

7:45+2.5%

Full IRONMAN 70.3 Dhofar 2025 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Dhofar 2025

Average swim, bike and run times

Average time by age group

Finish time distribution

More IRONMAN EMEA races