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IRONMAN 70.3 Morro Bay 2023

The average finish time at IRONMAN 70.3 Morro Bay 2023 was 6:11:29 (median 6:07:59) across 1697 age-group finishers. Men averaged 6:04:58 and women 6:33:44. 94% of starters finished.

Average

6:11:29

1,697 age-groupers

Median

6:07:59

half finish faster

Men

6:04:58

1,312 finishers

Women

6:33:44

385 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	41:36	40:51	41:20	42:31	33:08	36:46	45:24
T1	9:07	8:34	8:57	9:43	4:58	6:17	11:12
Bike	3:06:58	3:04:36	3:03:04	3:20:12	2:35:48	2:49:43	3:23:00
T2	5:43	5:20	5:42	5:48	2:52	3:48	7:03
Run	2:08:00	2:04:26	2:05:48	2:15:30	1:37:18	1:48:29	2:23:45
Finish	6:11:29	6:07:59	6:04:58	6:33:44	5:00:13	5:31:40	6:50:05

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	80	39:38	3:04:28	1:58:59	5:56:11	5:50:54	4:09:13
M25-29	150	39:18	3:01:29	1:54:14	5:48:57	5:46:26	4:05:55
M30-34	229	40:29	2:59:01	2:01:45	5:55:29	5:49:01	4:01:41
M35-39	180	40:39	3:00:32	2:01:09	5:56:10	5:50:43	4:19:05
M40-44	173	42:21	3:03:41	2:06:29	6:07:20	6:04:07	4:17:21
M45-49	180	41:49	3:03:04	2:07:05	6:07:14	6:05:34	4:23:57
M50-54	138	43:29	3:05:29	2:14:27	6:19:03	6:15:12	4:47:20
M55-59	98	41:30	3:05:56	2:14:48	6:17:56	6:17:33	4:30:31
M60-64	54	44:08	3:12:23	2:22:28	6:36:52	6:39:15	5:01:53
M65-69	22	42:25	3:11:39	2:28:06	6:38:45	6:38:12	5:10:57
M70-74	8	41:04	3:14:14	2:35:50	6:49:52	6:54:07	5:48:56

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	25	39:34	3:19:50	2:09:44	6:22:29	6:31:54	4:40:41
F25-29	56	39:44	3:10:29	2:02:44	6:05:37	6:04:00	4:31:47
F30-34	55	40:13	3:19:16	2:07:18	6:20:38	6:17:24	4:50:55
F35-39	39	42:49	3:20:20	2:09:36	6:27:31	6:13:14	4:53:28
F40-44	65	42:57	3:18:09	2:15:19	6:31:53	6:27:01	4:48:17
F45-49	47	44:20	3:24:02	2:22:00	6:47:20	6:51:49	5:01:48
F50-54	37	46:57	3:25:02	2:22:27	6:52:03	6:39:32	5:25:04
F55-59	31	43:13	3:16:54	2:24:04	6:40:49	6:37:11	5:13:45
F60-64	21	43:52	3:37:12	2:38:17	7:19:28	7:16:06	5:54:31
F65-69	5	43:53	3:33:22	2:33:23	7:11:54	7:06:11	6:46:12
F70-74	4	45:32	3:33:19	2:54:26	7:36:08	7:36:29	7:11:52

Finish time distribution

<4:15–4:301.8%

4:30–4:452.8%

4:45–5:005.2%

5:00–5:156.2%

5:15–5:308.1%

5:30–5:459.4%

5:45–6:0011.1%

6:00–6:1510.4%

6:15–6:309.6%

6:30–6:458.2%

6:45–7:007.4%

7:00–7:156.0%

7:15–7:304.7%

7:30–7:452.8%

7:45–8:002.0%

8:00–8:152.5%

8:15+1.6%

Full IRONMAN 70.3 Morro Bay 2023 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Morro Bay 2023

Average swim, bike and run times

Average time by age group

Finish time distribution

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