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IRONMAN 70.3 Northern California 2026

The average finish time at IRONMAN 70.3 Northern California 2026 was 6:25:20 (median 6:26:40) across 908 age-group finishers. Men averaged 6:19:39 and women 6:44:26. 85% of starters finished.

Average

6:25:20

908 age-groupers

Median

6:26:40

half finish faster

Men

6:19:39

700 finishers

Women

6:44:26

208 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	49:02	48:33	49:08	48:44	38:22	43:00	54:49
T1	5:18	4:54	5:19	5:14	2:48	3:45	6:25
Bike	3:09:19	3:08:38	3:05:44	3:21:20	2:35:38	2:51:14	3:25:50
T2	4:59	4:33	4:56	5:12	2:20	3:12	6:21
Run	2:16:38	2:14:41	2:14:28	2:23:56	1:39:49	1:54:49	2:37:46
Finish	6:25:20	6:26:40	6:19:39	6:44:26	5:08:20	5:43:38	7:10:13

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	101	48:57	3:15:12	2:14:30	6:28:40	6:34:31	4:39:05
M25-29	122	47:23	3:03:59	2:11:23	6:12:24	6:15:16	3:59:59
M30-34	86	46:58	3:02:10	2:07:36	6:05:34	5:59:51	4:07:12
M35-39	99	49:01	3:01:06	2:07:03	6:07:16	6:08:47	4:27:21
M40-44	78	50:58	3:04:05	2:16:02	6:21:24	6:26:11	4:22:27
M45-49	73	50:27	3:05:02	2:15:11	6:21:45	6:27:29	4:20:36
M50-54	41	48:59	3:03:11	2:23:48	6:26:51	6:30:03	4:34:45
M55-59	44	50:14	3:03:13	2:19:46	6:24:27	6:22:34	4:56:13
M60-64	33	51:51	3:11:20	2:29:30	6:45:31	6:46:54	5:08:33
M65-69	16	51:42	3:16:26	2:32:10	6:53:45	6:59:32	5:33:33
M70-74	6	50:45	3:13:48	2:28:31	6:43:50	6:33:50	5:57:14
M75-79	1	55:30	3:17:03	3:01:31	7:28:26	7:28:26	7:28:26

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	12	45:27	3:44:35	2:32:51	7:12:30	7:11:33	6:03:12
F25-29	38	46:14	3:17:01	2:14:37	6:27:18	6:27:49	4:27:25
F30-34	34	46:02	3:21:00	2:17:20	6:34:35	6:34:04	4:56:33
F35-39	22	50:09	3:15:45	2:13:28	6:28:49	6:18:23	4:34:03
F40-44	20	50:29	3:25:39	2:26:36	6:55:18	7:01:55	5:04:09
F45-49	18	49:58	3:17:46	2:32:19	6:49:34	7:03:02	5:17:02
F50-54	22	49:07	3:22:45	2:33:20	6:55:51	6:51:30	5:19:38
F55-59	22	51:50	3:18:06	2:28:17	6:49:08	6:39:15	5:21:48
F60-64	13	50:46	3:19:18	2:23:53	6:45:28	6:42:49	5:32:15
F65-69	5	53:32	3:34:11	3:03:13	7:45:05	7:46:59	7:15:18
F70-74	2	53:27	3:21:26	2:23:38	6:50:52	7:17:24	6:24:19

Finish time distribution

<4:15–4:301.8%

4:30–4:453.0%

4:45–5:002.8%

5:00–5:155.1%

5:15–5:306.2%

5:30–5:456.5%

5:45–6:008.9%

6:00–6:159.6%

6:15–6:308.8%

6:30–6:458.8%

6:45–7:008.8%

7:00–7:158.0%

7:15–7:307.4%

7:30–7:455.9%

7:45–8:003.6%

8:00–8:152.9%

8:15–8:302.0%

Full IRONMAN 70.3 Northern California 2026 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Northern California 2026

Average swim, bike and run times

Average time by age group

Finish time distribution

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