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IRONMAN 70.3 Omaha 2026

The average finish time at IRONMAN 70.3 Omaha 2026 was 6:35:39 (median 6:33:17) across 1234 age-group finishers. Men averaged 6:28:38 and women 6:53:48. 88% of starters finished.

Average

6:35:39

1,234 age-groupers

Median

6:33:17

half finish faster

Men

6:28:38

890 finishers

Women

6:53:48

344 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	43:21	42:11	43:12	43:44	34:27	38:15	47:44
T1	5:53	5:31	5:57	5:42	3:36	4:24	7:02
Bike	3:18:02	3:16:24	3:13:38	3:29:25	2:45:48	3:00:02	3:35:47
T2	5:31	5:07	5:24	5:49	2:51	3:47	6:46
Run	2:22:53	2:20:58	2:20:27	2:29:10	1:48:26	2:02:34	2:41:53
Finish	6:35:39	6:33:17	6:28:38	6:53:48	5:23:32	5:56:17	7:18:02

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	124	42:43	3:18:02	2:13:44	6:25:45	6:24:25	4:04:30
M25-29	119	43:09	3:13:01	2:13:53	6:20:24	6:15:12	4:26:14
M30-34	114	43:10	3:13:38	2:14:20	6:22:14	6:17:13	4:08:58
M35-39	126	43:16	3:10:46	2:15:46	6:20:47	6:16:21	4:12:20
M40-44	107	43:10	3:09:10	2:20:37	6:23:56	6:26:20	4:27:28
M45-49	105	42:51	3:12:54	2:21:44	6:28:50	6:34:39	4:46:08
M50-54	65	42:52	3:14:31	2:29:33	6:39:00	6:34:57	4:40:27
M55-59	54	44:34	3:14:43	2:35:37	6:47:47	6:46:44	4:37:00
M60-64	45	44:12	3:20:41	2:38:51	6:56:41	7:01:29	5:24:55
M65-69	21	41:43	3:13:37	2:37:32	6:45:55	6:33:16	5:28:42
M70-74	8	45:43	3:15:33	2:34:41	6:47:38	6:58:24	5:40:24
M75-79	2	50:48	3:14:32	2:42:24	6:58:49	7:00:58	6:56:40

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	25	41:53	3:35:37	2:20:01	6:47:29	6:49:06	5:52:18
F25-29	51	42:10	3:30:07	2:19:52	6:42:48	6:51:04	5:21:01
F30-34	49	43:27	3:31:51	2:25:49	6:52:36	6:53:24	4:59:18
F35-39	48	41:37	3:25:22	2:27:07	6:44:59	6:53:41	4:56:05
F40-44	44	43:30	3:24:18	2:25:32	6:45:01	6:43:26	5:10:30
F45-49	45	42:01	3:27:03	2:29:18	6:49:02	6:51:21	5:08:01
F50-54	33	48:00	3:31:53	2:38:54	7:11:50	7:27:42	5:08:34
F55-59	24	47:33	3:30:46	2:40:29	7:11:53	7:33:25	5:17:44
F60-64	14	48:00	3:35:00	2:50:46	7:27:38	7:33:44	6:15:42
F65-69	10	47:33	3:32:07	2:48:50	7:21:24	7:26:22	6:19:14
F70-74	1	44:14	3:21:46	3:00:19	7:19:49	7:19:49	7:19:49

Finish time distribution

<4:30–4:451.9%

4:45–5:001.7%

5:00–5:153.6%

5:15–5:305.3%

5:30–5:456.2%

5:45–6:007.9%

6:00–6:1510.4%

6:15–6:3010.9%

6:30–6:459.7%

6:45–7:008.3%

7:00–7:157.4%

7:15–7:308.4%

7:30–7:456.2%

7:45–8:005.6%

8:00–8:154.0%

8:15–8:302.6%

Full IRONMAN 70.3 Omaha 2026 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Omaha 2026

Average swim, bike and run times

Average time by age group

Finish time distribution

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