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IRONMAN 70.3 Sharm El-Sheikh 2026

The average finish time at IRONMAN 70.3 Sharm El-Sheikh 2026 was 6:14:02 (median 6:15:22) across 320 age-group finishers. Men averaged 6:09:39 and women 6:36:37. 77% of starters finished.

Average

6:14:02

320 age-groupers

Median

6:15:22

half finish faster

Men

6:09:39

268 finishers

Women

6:36:37

52 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	42:18	42:02	42:03	43:35	32:53	37:05	46:43
T1	6:29	6:08	6:28	6:29	3:50	4:54	7:46
Bike	3:09:19	3:09:37	3:06:12	3:25:21	2:34:25	2:48:08	3:28:09
T2	5:27	5:01	5:23	5:52	2:56	3:46	6:46
Run	2:10:29	2:07:46	2:09:32	2:15:20	1:36:11	1:49:31	2:30:11
Finish	6:14:02	6:15:22	6:09:39	6:36:37	4:53:04	5:29:37	6:59:01

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	38	42:39	3:19:56	2:16:28	6:31:26	6:42:44	4:28:51
M25-29	45	41:19	3:09:15	2:07:55	6:10:09	6:07:24	4:32:53
M30-34	29	41:31	3:10:51	2:07:53	6:12:37	5:56:13	4:19:04
M35-39	41	41:59	3:03:54	2:04:08	6:01:15	5:58:12	4:22:57
M40-44	43	41:40	2:58:59	2:07:05	5:58:38	5:48:41	4:16:40
M45-49	33	42:51	2:59:31	2:09:02	6:03:56	5:59:43	4:25:35
M50-54	21	40:29	2:56:38	2:10:30	5:59:08	6:07:54	4:30:04
M55-59	10	41:34	3:07:15	2:18:13	6:20:13	6:46:09	4:44:13
M60-64	7	50:13	3:08:13	2:22:44	6:34:35	6:44:45	5:20:42
M65-69	1	41:26	3:15:24	2:11:38	6:19:34	6:19:34	6:19:34

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	7	41:26	3:37:10	2:20:14	6:50:50	7:22:51	5:34:47
F25-29	5	39:48	3:31:53	2:21:27	6:44:15	7:13:08	5:12:56
F30-34	10	44:48	3:18:35	2:16:35	6:31:11	6:40:00	4:53:04
F35-39	10	45:22	3:28:47	2:21:36	6:49:16	7:28:34	4:43:46
F40-44	13	42:26	3:19:53	2:01:59	6:16:47	6:19:14	5:25:41
F45-49	2	45:29	3:04:28	1:55:01	5:56:34	6:14:25	5:38:43
F50-54	5	46:34	3:31:31	2:30:11	7:02:19	7:00:33	6:01:15

Finish time distribution

4:15–4:302.2%

4:30–4:455.0%

4:45–5:005.9%

5:00–5:155.3%

5:15–5:307.8%

5:30–5:456.2%

5:45–6:0010.6%

6:00–6:156.9%

6:15–6:307.8%

6:30–6:4510.0%

6:45–7:008.1%

7:00–7:157.8%

7:15–7:307.2%

7:30–7:452.8%

7:45–8:003.1%

8:00+3.1%

Full IRONMAN 70.3 Sharm El-Sheikh 2026 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Sharm El-Sheikh 2026

Average swim, bike and run times

Average time by age group

Finish time distribution

More IRONMAN EMEA races