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IRONMAN 70.3 Sunshine Coast 2026
The average finish time at IRONMAN 70.3 Sunshine Coast 2026 was 5:44:49 (median 5:41:59) across 1701 age-group finishers. Men averaged 5:36:47 and women 6:09:15. 82% of starters finished.
Average
5:44:49
1,701 age-groupers
Median
5:41:59
half finish faster
Men
5:36:47
1,280 finishers
Women
6:09:15
421 finishers
Average swim, bike and run times
| Leg | Average | Median | Men avg | Women avg | Top 10% | Top 25% | Top 75% |
|---|---|---|---|---|---|---|---|
| Swim | 38:50 | 38:09 | 38:21 | 40:19 | 30:57 | 34:08 | 42:33 |
| T1 | 4:35 | 4:17 | 4:34 | 4:38 | 2:36 | 3:21 | 5:25 |
| Bike | 2:56:14 | 2:54:21 | 2:51:40 | 3:10:08 | 2:25:42 | 2:38:50 | 3:11:46 |
| T2 | 3:58 | 3:31 | 3:54 | 4:09 | 1:57 | 2:30 | 4:55 |
| Run | 2:01:12 | 1:58:09 | 1:58:18 | 2:10:01 | 1:34:51 | 1:44:22 | 2:14:24 |
| Finish | 5:44:49 | 5:41:59 | 5:36:47 | 6:09:15 | 4:41:27 | 5:07:23 | 6:16:37 |
Average time by age group
| AG | Finishers | Swim | Bike | Run | Average | Median | Fastest |
|---|---|---|---|---|---|---|---|
| M18-24 | 220 | 37:22 | 2:52:38 | 1:54:13 | 5:32:05 | 5:31:47 | 3:52:52 |
| M25-29 | 268 | 38:07 | 2:53:07 | 1:54:52 | 5:34:34 | 5:29:56 | 3:53:13 |
| M30-34 | 227 | 38:24 | 2:50:38 | 1:57:12 | 5:34:45 | 5:28:03 | 4:00:04 |
| M35-39 | 155 | 39:20 | 2:52:14 | 1:57:37 | 5:37:59 | 5:37:04 | 4:05:11 |
| M40-44 | 129 | 38:26 | 2:49:31 | 1:59:57 | 5:36:32 | 5:35:58 | 4:16:11 |
| M45-49 | 100 | 38:42 | 2:47:54 | 2:00:58 | 5:35:41 | 5:31:13 | 4:08:08 |
| M50-54 | 77 | 38:02 | 2:49:26 | 2:02:41 | 5:38:39 | 5:33:20 | 4:31:46 |
| M55-59 | 54 | 38:35 | 2:50:19 | 2:05:32 | 5:43:13 | 5:43:40 | 4:13:39 |
| M60-64 | 28 | 39:43 | 2:54:34 | 2:11:53 | 5:54:58 | 5:46:05 | 5:07:11 |
| M65-69 | 15 | 40:10 | 3:03:23 | 2:18:40 | 6:12:08 | 6:00:52 | 5:00:45 |
| M70-74 | 4 | 39:28 | 3:15:55 | 2:31:05 | 6:39:44 | 7:22:28 | 5:30:04 |
| M75-79 | 3 | 42:15 | 3:20:19 | 2:48:04 | 7:02:32 | 7:10:31 | 6:21:07 |
| AG | Finishers | Swim | Bike | Run | Average | Median | Fastest |
|---|---|---|---|---|---|---|---|
| F18-24 | 69 | 39:05 | 3:09:20 | 2:05:27 | 6:02:09 | 6:07:54 | 4:25:25 |
| F25-29 | 122 | 38:58 | 3:10:10 | 2:05:44 | 6:03:09 | 6:02:41 | 4:27:40 |
| F30-34 | 62 | 41:17 | 3:11:51 | 2:05:09 | 6:07:18 | 6:09:11 | 4:14:11 |
| F35-39 | 43 | 42:01 | 3:15:23 | 2:18:08 | 6:24:23 | 6:21:47 | 4:44:07 |
| F40-44 | 45 | 39:28 | 3:03:57 | 2:07:46 | 5:59:39 | 5:53:01 | 4:45:59 |
| F45-49 | 30 | 42:35 | 3:07:58 | 2:13:09 | 6:13:28 | 6:06:30 | 4:43:43 |
| F50-54 | 23 | 41:07 | 3:11:16 | 2:29:20 | 6:31:55 | 6:24:09 | 5:25:31 |
| F55-59 | 19 | 43:22 | 3:11:30 | 2:20:10 | 6:24:32 | 6:19:17 | 5:19:10 |
| F60-64 | 7 | 42:21 | 3:13:11 | 2:28:28 | 6:35:08 | 6:38:41 | 5:24:04 |
| F65-69 | 1 | 35:08 | 2:55:43 | 2:42:56 | 6:23:13 | 6:23:13 | 6:23:13 |
Finish time distribution
<4:00–4:152.6%
4:15–4:303.6%
4:30–4:455.5%
4:45–5:008.7%
5:00–5:158.7%
5:15–5:3012.2%
5:30–5:4510.9%
5:45–6:0012.2%
6:00–6:159.3%
6:15–6:308.3%
6:30–6:454.8%
6:45–7:005.0%
7:00–7:152.6%
7:15–7:302.2%
7:30–7:451.8%
7:45+1.5%
Full IRONMAN 70.3 Sunshine Coast 2026 results · Average IRONMAN 70.3 time across all races · Which race is hardest?
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