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IRONMAN 70.3 Zell am See-Kaprun 2026

The average finish time at IRONMAN 70.3 Zell am See-Kaprun 2026 was 6:09:16 (median 6:04:22) across 1936 age-group finishers. Men averaged 6:02:02 and women 6:31:43. 93% of starters finished.

Average

6:09:16

1,936 age-groupers

Median

6:04:22

half finish faster

Men

6:02:02

1,464 finishers

Women

6:31:43

472 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	40:34	40:06	40:16	41:30	33:18	36:26	44:14
T1	6:03	5:47	6:02	6:04	4:00	4:48	6:59
Bike	3:11:33	3:08:19	3:06:57	3:25:47	2:43:51	2:54:31	3:25:39
T2	4:49	4:25	4:44	5:05	2:58	3:33	5:41
Run	2:06:17	2:04:26	2:04:02	2:13:16	1:41:04	1:51:49	2:18:45
Finish	6:09:16	6:04:22	6:02:02	6:31:43	5:11:27	5:35:48	6:39:17

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	168	40:16	3:06:22	2:02:55	6:00:03	5:53:44	4:19:16
M25-29	320	40:23	3:06:02	2:02:55	5:59:56	5:56:38	4:16:50
M30-34	314	40:13	3:06:51	2:02:12	6:00:02	5:56:36	4:19:17
M35-39	218	39:47	3:04:19	2:00:51	5:55:34	5:50:15	4:18:51
M40-44	135	40:27	3:05:06	2:01:42	5:57:44	5:54:08	4:19:35
M45-49	106	39:27	3:07:12	2:04:59	6:02:07	5:57:30	4:48:29
M50-54	86	39:34	3:06:48	2:08:58	6:06:26	6:02:41	4:41:09
M55-59	66	41:18	3:16:09	2:15:26	6:24:50	6:32:49	4:50:03
M60-64	38	42:28	3:15:51	2:16:41	6:27:26	6:23:47	5:11:27
M65-69	8	41:35	3:25:12	2:22:29	6:42:10	6:58:25	5:40:07
M70-74	3	44:02	3:24:22	2:31:52	6:52:21	7:15:36	5:45:11
M75-79	2	56:13	3:56:57	3:16:58	8:27:16	8:29:41	8:24:50

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	57	40:16	3:23:19	2:11:11	6:25:23	6:17:04	5:14:52
F25-29	165	41:08	3:24:34	2:13:24	6:29:45	6:21:19	5:02:53
F30-34	112	41:31	3:23:32	2:11:34	6:27:45	6:25:46	4:47:56
F35-39	45	43:52	3:31:55	2:14:20	6:42:14	6:38:57	5:20:03
F40-44	25	42:53	3:26:23	2:07:14	6:28:21	6:22:27	5:34:41
F45-49	33	41:14	3:30:37	2:16:10	6:39:44	6:35:02	5:17:05
F50-54	19	41:59	3:27:47	2:18:12	6:39:47	6:32:14	5:28:38
F55-59	12	40:06	3:28:53	2:25:04	6:46:00	6:35:30	5:40:38
F60-64	4	43:11	3:43:09	2:27:56	7:08:45	7:32:10	6:44:34

Finish time distribution

<4:30–4:451.6%

4:45–5:004.1%

5:00–5:156.4%

5:15–5:308.6%

5:30–5:4511.9%

5:45–6:0013.6%

6:00–6:1512.3%

6:15–6:3011.3%

6:30–6:458.0%

6:45–7:007.2%

7:00–7:154.9%

7:15–7:304.1%

7:30–7:452.4%

7:45–8:001.9%

8:00+1.6%

Full IRONMAN 70.3 Zell am See-Kaprun 2026 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Zell am See-Kaprun 2026

Average swim, bike and run times

Average time by age group

Finish time distribution

More IRONMAN EMEA races