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IRONMAN Wales 2026

The average finish time at IRONMAN Wales 2026 was 14:00:46 (median 14:04:36) across 1903 age-group finishers. Men averaged 13:54:54 and women 14:42:14. 84% of starters finished.

Average

14:00:46

1,903 age-groupers

Median

14:04:36

half finish faster

Men

13:54:54

1,667 finishers

Women

14:42:14

236 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	1:31:05	1:30:15	1:31:05	1:31:07	1:14:08	1:22:04	1:39:23
T1	15:10	14:54	15:06	15:35	11:01	12:55	17:07
Bike	7:14:18	7:17:02	7:10:46	7:39:10	6:17:59	6:45:04	7:46:39
T2	8:25	8:07	8:21	8:53	4:56	6:22	10:06
Run	4:51:47	4:49:50	4:49:34	5:07:28	3:51:47	4:17:30	5:25:49
Finish	14:00:46	14:04:36	13:54:54	14:42:14	11:57:03	12:57:19	15:11:07

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	118	1:28:04	7:12:54	4:45:10	13:48:52	13:43:37	10:28:49
M25-29	259	1:29:31	7:07:50	4:40:52	13:40:40	13:46:39	9:55:21
M30-34	297	1:29:42	7:09:40	4:40:31	13:42:14	13:47:30	9:27:07
M35-39	277	1:30:40	7:03:48	4:40:51	13:37:46	13:39:25	9:46:25
M40-44	263	1:33:02	7:11:14	4:50:48	13:58:42	14:11:20	10:30:33
M45-49	187	1:31:03	7:09:13	4:55:15	13:59:49	14:03:55	10:32:31
M50-54	140	1:32:09	7:15:40	5:09:22	14:22:34	14:36:30	11:03:31
M55-59	82	1:36:50	7:31:02	5:21:48	14:56:47	15:06:46	11:31:04
M60-64	34	1:34:07	7:17:46	5:06:13	14:25:44	14:10:22	11:20:33
M65-69	9	1:36:31	7:42:30	5:36:48	15:25:40	15:09:56	13:43:01
M70-74	1	1:42:09	8:20:43	6:10:45	16:37:19	16:37:19	16:37:19

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	26	1:23:05	7:32:22	5:10:12	14:28:57	14:37:59	12:29:35
F25-29	56	1:31:09	7:38:57	5:02:53	14:35:34	14:38:35	10:57:30
F30-34	37	1:32:08	7:36:10	4:59:10	14:31:34	14:32:32	10:22:15
F35-39	32	1:28:26	7:31:07	4:57:00	14:20:45	14:36:12	11:41:16
F40-44	26	1:29:29	7:35:20	5:02:59	14:33:06	14:55:43	11:33:52
F45-49	28	1:37:15	7:51:02	5:15:36	15:10:31	15:27:12	12:28:21
F50-54	21	1:34:46	7:50:30	5:25:29	15:16:55	15:18:15	13:39:36
F55-59	9	1:37:32	7:47:24	5:45:34	15:39:42	15:52:47	14:20:02
F60-64	1	1:21:55	7:53:02	5:02:22	14:41:29	14:41:29	14:41:29

Finish time distribution

<10:00–10:301.2%

10:30–11:001.3%

11:00–11:302.9%

11:30–12:005.2%

12:00–12:307.1%

12:30–13:008.0%

13:00–13:3010.9%

13:30–14:0012.0%

14:00–14:3010.1%

14:30–15:0012.6%

15:00–15:309.8%

15:30–16:009.2%

16:00–16:307.5%

16:30–17:002.4%

Full IRONMAN Wales 2026 results · Average IRONMAN time across all races · Which race is hardest?

IRONMAN Wales 2026

Average swim, bike and run times

Average time by age group

Finish time distribution

More IRONMAN EMEA races