Athlete profile · South Africa
Mphumzi Ndamase
3 races on UNPACE.cc, with swim, bike and run times and position by gender.
| Race | AG | Pos. | Swim | Bike | Run | Finish |
|---|---|---|---|---|---|---|
| IM 70.3 Nelson Mandela Bay 2024 | M40-44 | 355 | 0:49:11 | 3:37:16 | 2:52:08 | 7:33:20 |
| IM 70.3 Mossel Bay 2023 | M40-44 | 1054 | 0:48:56 | 3:22:38 | 2:50:45 | 7:17:40 |
| IM 70.3 Nelson Mandela Bay 2022 | M35-39 | 320 | — | 3:04:18 | 2:24:32 | 5:34:11 |