Athlete profile · South Africa
Cassim Parak
6 races on UNPACE.cc, with swim, bike and run times and position by gender.
| Race | AG | Pos. | Swim | Bike | Run | Finish |
|---|---|---|---|---|---|---|
| IM 70.3 Langkawi 2025 | M55-59 | 404 | 0:50:03 | 4:02:56 | 3:23:17 | 8:30:52 |
| IM 70.3 Durban 2025 | M55-59 | 825 | 0:41:16 | 3:22:41 | 2:55:54 | 7:24:27 |
| IM 70.3 Mossel Bay 2024 | M55-59 | 961 | 0:49:38 | 4:00:15 | 3:01:07 | 8:10:01 |
| IM Malaysia 2024 | M55-59 | — | 1:35:15 | 8:14:16 | 6:48:47 | DNF |
| IM 70.3 Mossel Bay 2023 | M55-59 | — | 0:50:58 | — | — | DNF |
| IM 70.3 Nelson Mandela Bay 2023 | M55-59 | 518 | 0:18:25 | 3:12:07 | 2:40:58 | 6:23:57 |