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IRONMAN 70.3 Mossel Bay 2024

Matthew Ralphs won in 4:02:20 and Mariella Sawyer won the women's race in 4:53:14. IRONMAN 70.3 Mossel Bay 2024 took place on Nov 17, 2024 in Mossel Bay. 1695 athletes started and 1357 finished. Median finish time: 6:36:30. Open any athlete to see their splits, their position throughout the race and compare them in the replay.

Finishers

1357

of 1695

Men's winner

4:02:20

Matthew Ralphs

Women's winner

4:53:14

Mariella Sawyer

Median

6:36:30

finish time

Top 10 men

#	Athlete	AG	Swim	Bike	Run	Finish
1	Matthew Ralphs ZAF	MPRO	0:28:50	2:09:17	1:19:06	4:02:20
2	James Mccallum ZAF	MPRO	0:31:13	2:10:31	1:18:26	4:05:03
3	Julen Lopetegui Garcia ESP	MPRO	0:31:08	2:10:44	1:23:15	4:09:48
4	Tom Hug DEU	MPRO	0:27:34	2:15:42	1:23:26	4:11:03
5	Keegan Cooke ZAF	MPRO	0:27:24	2:21:03	1:19:04	4:12:19
6	Matthew Kaminer ZAF	MPRO	0:31:05	2:18:44	1:22:39	4:16:47
7	Quentin De Vos BEL	MPRO	0:35:06	2:19:54	1:20:44	4:20:25
8	Dehan Louw ZAF	MPRO	0:31:14	2:21:51	1:22:57	4:20:59
9	Dylan Van Zyl ZAF	M25-29	0:30:30	2:25:53	1:22:31	4:24:34
10	Ewert Kleynhans ZAF	M40-44	0:37:32	2:18:55	1:23:04	4:24:53

Top 10 women

#	Athlete	AG	Swim	Bike	Run	Finish
1	Mariella Sawyer ZAF	FPRO	0:35:55	2:38:49	1:34:09	4:53:14
2	Hanni Van Wyk ZAF	F25-29	0:31:03	2:42:25	1:36:23	4:55:32
3	Vicky Van Der Merwe ZAF	FPRO	0:32:20	2:45:45	1:33:36	4:56:22
4	Bridget Theunissen ZAF	FPRO	0:30:31	2:50:27	1:34:02	4:59:21
5	Nicky Taylor ZAF	F30-34	0:30:57	2:43:47	1:41:34	5:02:06
6	Ashleigh Irvine-Smith ZAF	FPRO	0:33:42	2:45:29	1:39:48	5:04:07
7	Jessica Hayes-Hill ZAF	F30-34	0:29:41	2:50:11	1:39:51	5:06:25
8	Eulali Gouws ZAF	F35-39	0:39:01	2:45:40	1:35:14	5:06:54
9	Alexandra Claasen ZAF	F25-29	0:40:25	2:51:27	1:35:02	5:12:18
10	Jennifer Du Toit ZAF	F18-24	0:33:26	2:52:36	1:40:29	5:12:43

Full results

#	Athlete	AG	Swim	Bike	Run	Finish
1	Matthew Ralphs ZAF	MPRO	0:28:50	2:09:17	1:19:06	4:02:20
2	James Mccallum ZAF	MPRO	0:31:13	2:10:31	1:18:26	4:05:03
3	Julen Lopetegui Garcia ESP	MPRO	0:31:08	2:10:44	1:23:15	4:09:48
4	Tom Hug DEU	MPRO	0:27:34	2:15:42	1:23:26	4:11:03
5	Keegan Cooke ZAF	MPRO	0:27:24	2:21:03	1:19:04	4:12:19
6	Matthew Kaminer ZAF	MPRO	0:31:05	2:18:44	1:22:39	4:16:47
7	Quentin De Vos BEL	MPRO	0:35:06	2:19:54	1:20:44	4:20:25
8	Dehan Louw ZAF	MPRO	0:31:14	2:21:51	1:22:57	4:20:59
9	Dylan Van Zyl ZAF	M25-29	0:30:30	2:25:53	1:22:31	4:24:34
10	Ewert Kleynhans ZAF	M40-44	0:37:32	2:18:55	1:23:04	4:24:53
11	Timothy Hayward ZAF	MPRO	0:28:49	2:19:41	1:31:28	4:24:58
12	Manfred Lambrechts ZAF	M30-34	0:28:27	2:28:21	1:27:18	4:30:08
13	Benjamin Janse Van Rensburg ZAF	M40-44	0:36:15	2:16:43	1:30:19	4:30:29
14	Gerhard Grebe ZAF	M35-39	0:32:02	2:29:47	1:24:24	4:32:22
15	Ryan Frey ZAF	M35-39	0:31:53	2:30:20	1:23:57	4:32:25
16	Michael Harris GBR	M30-34	0:30:30	2:31:44	1:25:38	4:33:14
17	Nico Sterk ZAF	M35-39	0:30:52	2:25:27	1:31:29	4:33:41
18	Kelvin Steyn ZAF	M30-34	0:29:53	2:31:28	1:25:04	4:33:44
19	Christiaan Wepener ZAF	M35-39	0:34:05	2:27:33	1:24:37	4:34:37
20	Leon Naude ZAF	M40-44	0:34:01	2:24:30	1:30:47	4:36:22
21	Sanele Seluleko Shange ZAF	M30-34	0:33:53	2:33:17	1:23:59	4:36:56
22	Allan Britnell ZAF	M30-34	0:31:48	2:30:49	1:28:28	4:37:29
23	Bonga Nkqintiza ZAF	M25-29	0:33:44	2:32:40	1:30:11	4:41:48
24	Alfred Lategan ZAF	M40-44	0:35:27	2:32:23	1:27:26	4:42:10
25	Paul Shackleton ZAF	M40-44	0:31:23	2:22:12	1:38:51	4:42:27
26	Paolo Toua ZAF	M30-34	0:34:30	2:32:45	1:30:09	4:43:17
27	Rudolf Naude ZAF	M30-34	0:29:11	2:27:54	1:41:42	4:44:02
28	Greg Laxton ZAF	M30-34	0:35:23	2:33:28	1:29:07	4:44:49
29	Johannes Arndt ZAF	M30-34	0:37:50	2:31:29	1:30:16	4:46:37
30	Ciaran Byrne IRL	M50-54	0:34:52	2:34:42	1:32:03	4:48:34
31	Danie Cronje ZAF	M35-39	0:34:49	2:31:03	1:36:11	4:50:00
32	Johan Stadler ZAF	M18-24	0:34:39	2:31:20	1:37:42	4:50:16
33	Danie Van Stryp ZAF	M25-29	0:36:43	2:32:12	1:34:56	4:50:20
34	Mikaeel Essa ZAF	M25-29	0:29:56	2:48:06	1:26:03	4:50:39
35	Simon Haddon ZAF	M25-29	0:26:57	2:35:48	1:41:15	4:50:56
36	Marc Price ZAF	M45-49	0:33:48	2:36:08	1:35:39	4:51:25
37	Louis Van Wyk ZAF	M25-29	0:36:18	2:36:39	1:33:35	4:52:14
38	Bryn Freeman ZAF	M50-54	0:30:47	2:37:37	1:37:59	4:52:41
39	Mariella Sawyer ZAF	FPRO	0:35:55	2:38:49	1:34:09	4:53:14
40	Valdo Lourenço MOZ	M30-34	0:30:43	2:41:34	1:34:06	4:54:07
41	Markus Van Niekerk ZAF	M40-44	0:30:19	2:35:05	1:41:23	4:54:13
42	Tadeusz Orzechowski ZAF	M25-29	0:32:35	2:43:23	1:30:25	4:54:21
43	Dan Howitz ZAF	M35-39	0:31:51	2:30:27	1:45:25	4:54:24
44	Hanni Van Wyk ZAF	F25-29	0:31:03	2:42:25	1:36:23	4:55:32
45	Vicky Van Der Merwe ZAF	FPRO	0:32:20	2:45:45	1:33:36	4:56:22
46	Reinhard Van Zyl ZAF	M18-24	0:33:54	2:36:34	1:35:59	4:56:35
47	Stegmann Van Zyl ZAF	M30-34	0:38:49	2:33:39	1:33:10	4:56:44
48	Michael Collins ZAF	M45-49	0:33:49	2:45:16	1:30:23	4:56:59
49	Casper Moodie ZAF	M35-39	0:33:05	2:36:20	1:40:38	4:57:07
50	Izak Schalk Hanekom ZAF	M45-49	0:40:14	2:36:21	1:31:45	4:57:47
51	Wesley Procter ZAF	M35-39	0:38:15	2:33:23	1:40:02	4:58:23
52	Bridget Theunissen ZAF	FPRO	0:30:31	2:50:27	1:34:02	4:59:21
53	Andrew Roberts ZAF	M35-39	0:33:47	2:38:35	1:38:47	4:59:32
54	Paul Wolff ZAF	M55-59	0:36:03	2:43:50	1:32:19	4:59:36
55	Luan Van Der Vyver ZAF	M25-29	0:28:39	2:39:47	1:44:38	4:59:38
56	Travis Benn ZAF	M25-29	0:33:41	2:43:32	1:36:49	5:00:00
57	Simon Boutonnet FRA	M35-39	0:36:59	2:38:18	1:38:55	5:00:18
58	Reinhardt Pienaar ZAF	M25-29	0:39:26	2:34:04	1:40:42	5:00:47
59	Etienne Grant Van Greunen ZAF	M18-24	0:34:30	2:42:24	1:38:27	5:01:58
60	Nicky Taylor ZAF	F30-34	0:30:57	2:43:47	1:41:34	5:02:06
61	Wynand Baard ZAF	M40-44	0:36:57	2:38:10	1:39:01	5:02:24
62	Dallen Roos ZAF	M40-44	0:32:54	2:44:43	1:38:14	5:02:45
63	Travers Barry Henrick ZAF	M30-34	0:32:57	2:44:21	1:39:34	5:02:47
64	Mark Van Zyl BWA	M30-34	0:36:35	2:31:09	1:48:23	5:03:26
65	Ashleigh Irvine-Smith ZAF	FPRO	0:33:42	2:45:29	1:39:48	5:04:07
66	Duncan English ZAF	M60-64	0:34:48	2:48:16	1:36:25	5:06:02
67	Henco Visser ZAF	M30-34	0:35:01	2:53:42	1:27:47	5:06:10
68	Stephan Van Zyl ZAF	M40-44	0:34:54	2:45:43	1:39:04	5:06:11
69	Jessica Hayes-Hill ZAF	F30-34	0:29:41	2:50:11	1:39:51	5:06:25
70	Eulali Gouws ZAF	F35-39	0:39:01	2:45:40	1:35:14	5:06:54
71	Jono Stephen ZAF	M35-39	0:38:47	2:45:54	1:36:14	5:07:34
72	Tjaart Van Der Walt ZAF	M25-29	0:36:35	2:47:44	1:36:37	5:10:05
73	Andre Visser ZAF	M55-59	0:35:44	2:43:55	1:42:36	5:10:33
74	Dawid Janse Van Rensburg ZAF	M45-49	0:39:39	2:50:38	1:33:05	5:10:43
75	Nicholas Grobbelaar ZAF	M30-34	0:35:41	2:49:23	1:38:54	5:11:20
76	Derek Bouwer ZAF	M55-59	0:35:11	2:46:17	1:41:18	5:11:33
77	Luke Lanterme ZAF	M45-49	0:31:40	2:38:30	1:53:48	5:11:41
78	Scott Giles ZAF	M45-49	0:35:12	2:51:59	1:38:43	5:11:44
79	Alexandra Claasen ZAF	F25-29	0:40:25	2:51:27	1:35:02	5:12:18
80	Christopher Baxter ZAF	M18-24	0:35:40	2:46:00	1:37:20	5:12:21
81	Mark Walraven ZAF	M30-34	0:35:41	2:28:32	2:01:56	5:12:30
82	Jennifer Du Toit ZAF	F18-24	0:33:26	2:52:36	1:40:29	5:12:43
83	Theo Mare ZAF	M55-59	0:33:59	2:51:47	1:38:43	5:12:49
84	Chris Brammer ZAF	M55-59	0:39:56	2:44:24	1:40:55	5:13:01
85	Tracey Campbell ZAF	F40-44	0:38:39	2:52:51	1:34:32	5:14:01
86	Devan Van Der Berg ZAF	M30-34	0:35:42	2:51:01	1:38:20	5:14:06
87	Stephan Jacobs ZAF	M25-29	0:38:37	2:44:39	1:43:56	5:14:58
88	Adriaan Myburgh ZAF	MPRO	0:31:13	2:23:39	2:15:33	5:15:17
89	Ryan Carolin ZAF	M18-24	0:36:13	2:46:38	1:42:40	5:15:46
90	Sarah Bonner CAN	FPRO	0:35:59	2:53:53	1:41:00	5:15:58
91	Justin Gaffney ZAF	M45-49	0:36:54	2:42:43	1:47:37	5:15:59
92	Bradley Love ZAF	M30-34	0:39:18	2:42:18	1:47:23	5:16:17
93	Thomas Fuller ZAF	M45-49	0:30:42	2:52:36	1:47:11	5:18:11
94	Aj Barkhuizen ZAF	M25-29	0:42:46	2:47:48	1:39:39	5:19:15
95	Mark Lamprecht ZAF	M25-29	0:38:35	2:50:46	1:42:38	5:19:17
96	Ruan Terblanche ZAF	M30-34	0:35:27	2:46:55	1:50:44	5:19:57
97	Vincent Kruger ZAF	M30-34	0:35:28	2:39:46	1:57:09	5:20:09
98	Kobie Pruis ZAF	M55-59	0:36:29	2:49:48	1:45:45	5:20:15
99	Donavan Van Rooyen ZAF	M30-34	0:39:28	2:51:25	1:42:01	5:20:42
100	Hal Snyman ZAF	M45-49	0:32:50	2:50:21	1:50:26	5:20:45
101	Gareth Taylor ZAF	M35-39	0:39:09	2:43:37	1:49:36	5:20:52
102	Logan Duffy ZAF	M25-29	0:31:32	2:58:48	1:41:54	5:21:29
103	Steffi Steinberg DEU	F40-44	0:36:42	2:48:23	1:49:51	5:21:34
104	Tiaan Niemann ZAF	M25-29	0:35:25	2:39:50	1:56:19	5:21:38
105	Richard Wright ZAF	M50-54	0:32:32	2:50:13	1:51:12	5:21:52
106	Shahrez Khan PAK	M40-44	0:37:15	2:51:52	1:41:19	5:22:09
107	Terry Thornton ZAF	M55-59	0:37:06	2:51:46	1:46:54	5:22:20
108	Roelf Vermeulen ZAF	M30-34	0:34:33	2:39:48	2:01:42	5:22:30
109	Lemar Meyer ZAF	M25-29	0:42:52	2:42:54	1:48:25	5:22:40
110	Ronan Paul ZAF	M18-24	0:37:42	2:51:00	1:45:11	5:23:08
111	Ian Terblanche ZAF	M25-29	0:40:57	2:42:34	1:50:05	5:23:15
112	Sylvia Van Tromp ZAF	F45-49	0:30:56	2:53:50	1:51:24	5:23:20
113	Kelvin Massingham ZAF	M45-49	0:35:38	2:54:48	1:44:46	5:24:07
114	Reinier Pieterse ZAF	M50-54	0:35:34	2:58:19	1:44:19	5:24:39
115	Marnus Roberts ZAF	M25-29	0:38:02	3:00:14	1:38:43	5:25:01
116	Caelan Fraser ZAF	M25-29	0:38:40	2:55:21	1:41:21	5:25:11
117	Darian Wait ZAF	M35-39	0:32:30	2:47:54	1:55:26	5:25:13
118	Kevin Hutcheon ZAF	M50-54	0:44:07	2:42:49	1:48:11	5:25:29
119	Matthew Delle Donne ZAF	M25-29	0:34:37	2:58:51	1:42:35	5:25:37
120	De Wet Nel ZAF	M45-49	0:36:08	2:46:17	1:54:24	5:26:04
121	Richard Wild ZWE	M35-39	0:45:34	2:58:44	1:34:15	5:26:10
122	Gary Kruuse ZAF	M45-49	0:45:04	2:39:04	1:52:22	5:26:35
123	George-Nicholas Louwrens ZAF	M30-34	0:31:43	2:55:34	1:52:11	5:26:40
124	Sandri Swanepoel ZAF	F25-29	0:42:46	2:56:46	1:41:05	5:26:45
125	Francois Rossouw ZAF	M30-34	0:44:44	2:51:41	1:43:50	5:26:48
126	Mynhardt Van Der Merwe ZAF	M40-44	0:43:14	2:34:20	1:58:33	5:26:55
127	Franna Vorster ZAF	M55-59	0:34:54	2:51:14	1:53:44	5:27:07
128	Kai Kohler ZAF	M55-59	0:39:04	2:58:13	1:40:35	5:27:07
129	Warrick Gower ZAF	M30-34	0:37:13	2:56:03	1:43:23	5:27:23
131	Ahmed Sali ZAF	M35-39	0:37:40	2:51:50	1:47:40	5:27:28
130	Daniela Schertenleib CHE	F25-29	0:40:52	2:54:21	1:43:38	5:27:28
132	Michelle Enslin ZAF	F55-59	0:37:04	2:56:16	1:47:01	5:27:57
133	Wryno Barnard ZAF	M40-44	0:42:46	2:51:03	1:44:53	5:27:59
134	Marno Matthee ZAF	M35-39	0:36:03	2:58:06	1:44:26	5:28:28
135	Jaco Venter ZAF	M40-44	0:35:47	2:55:53	1:50:32	5:28:40
136	Jacques Van Zyl ZAF	M50-54	0:47:53	2:46:01	1:45:48	5:28:42
137	Kayla Burger ZAF	F25-29	0:36:01	2:56:27	1:47:20	5:28:57
138	Pierre Van Lelyveld ZAF	M45-49	0:37:38	2:49:11	1:56:05	5:29:09
139	Kylen Gounder ZAF	M30-34	0:44:19	2:57:14	1:39:23	5:29:17
140	Tyrone Kunneke ZAF	M30-34	0:39:25	2:47:25	1:54:47	5:29:29
141	Pavel Shmidt TUR	M35-39	0:38:51	2:53:18	1:49:48	5:29:31
142	Mitchell Connellan ZAF	M25-29	0:34:46	2:55:27	1:51:09	5:29:33
143	Andre Van Der Merwe ZAF	M55-59	0:36:52	2:54:48	1:48:26	5:29:54
144	Sakkie Wessels ZAF	M25-29	0:36:28	2:55:40	1:48:41	5:30:00
145	Heinrich Lutz ZAF	M30-34	0:40:47	2:53:05	1:43:33	5:31:40
146	Wicus Malherbe ZAF	M40-44	0:34:28	2:49:44	2:00:46	5:32:06
147	Rossouw Landman ZAF	M25-29	0:29:43	2:52:48	2:01:39	5:32:17
148	Justin Howes ZAF	M45-49	0:37:53	2:49:45	1:54:04	5:32:23
149	Aidan Tuohy ZAF	M25-29	0:41:25	2:47:09	1:56:12	5:32:26
150	Rinus Maarsingh ZAF	M25-29	0:41:01	2:34:07	2:09:33	5:32:45
151	Hugo Van Der Merwe ZAF	M40-44	0:38:09	2:58:46	1:46:50	5:32:47
152	Brendon Van Niekerk ZAF	M35-39	0:41:57	2:54:30	1:47:23	5:32:59
153	Shaun Attenborough ZAF	M55-59	0:37:38	3:06:16	1:40:46	5:33:04
154	Albert Van Der Wat ZAF	M35-39	0:36:47	2:55:08	1:50:30	5:33:11
155	Laura Ashton-Edwards CAN	F35-39	0:39:28	2:58:03	1:46:01	5:33:18
156	Rami Sassen ZAF	M50-54	0:35:53	2:56:21	1:54:09	5:33:28
157	Ewan Kenneth Hickling ZAF	M25-29	0:33:32	3:00:34	1:49:16	5:33:59
158	Johan De Villiers ZAF	M25-29	0:42:21	2:54:25	1:47:49	5:34:05
159	Roscoe Lyle Fisher ZAF	M30-34	0:41:28	3:04:43	1:38:34	5:34:13
160	Jacob Muller ZAF	M45-49	0:39:38	2:58:36	1:46:17	5:34:24
161	Jurie Zietsman ZAF	M25-29	0:42:05	2:52:06	1:51:14	5:34:26
162	Andrew Allkin ZAF	M18-24	0:40:56	2:53:22	1:47:23	5:35:17
163	Kyle Oliver ZAF	M30-34	0:35:14	3:00:01	1:51:44	5:35:39
164	Danica Botes ZAF	F25-29	0:43:22	2:54:05	1:48:54	5:35:42
165	Grant Lemke ZAF	M50-54	0:38:20	2:59:51	1:52:25	5:35:59
166	Flip Cloete ZAF	M45-49	0:47:12	2:41:40	1:54:26	5:36:00
167	Michael Mc Leod ZAF	M40-44	0:34:21	3:01:30	1:51:11	5:36:08
168	De Wet Du Toit ZAF	M25-29	0:36:22	2:57:28	1:51:19	5:36:34
169	Riaan Boshoff ZAF	M55-59	0:35:15	2:47:47	2:06:38	5:36:59
170	Henri Meyer ZAF	M50-54	0:40:59	2:44:39	2:03:11	5:37:18
171	Douglas Burger ZAF	M55-59	0:40:19	2:47:31	2:00:27	5:37:23
172	Bram Thierry NLD	M30-34	0:34:59	3:00:48	1:50:41	5:37:35
173	Brad Johnson ZAF	M25-29	0:33:48	2:59:18	1:56:35	5:37:36
174	Gerhard Jordaan ZAF	M30-34	0:34:59	2:57:17	1:57:03	5:37:48
175	Nicholas Wright ZAF	M45-49	0:43:21	2:51:58	1:53:04	5:37:51
176	Melissa Van Rensburg ZAF	F40-44	0:46:22	3:07:24	1:31:53	5:38:18
177	Reynard Grobler ZAF	M25-29	0:39:33	2:52:43	1:55:18	5:38:38
178	Robert Labuschagne ZAF	M40-44	0:36:48	2:56:54	1:52:34	5:38:39
179	Xander Smuts ZAF	M35-39	0:41:28	2:57:14	1:46:32	5:38:53
180	Daniel Van Der Merwe ZAF	M25-29	0:34:32	3:06:19	1:48:12	5:39:01
181	Dehan Nagel ZAF	M18-24	0:43:14	2:51:10	1:55:14	5:39:32
182	George Smit ZAF	M50-54	0:55:21	2:35:18	1:59:42	5:40:06
183	Michele Cameron ZAF	F45-49	0:34:42	3:05:18	1:52:30	5:40:09
184	Reuben Roode ZAF	M30-34	0:39:20	3:02:26	1:47:55	5:40:24
185	Paul Marais ZAF	M40-44	0:43:30	2:46:16	2:02:38	5:40:36
186	Cornelis Jacobus Van Wyk ZAF	M35-39	0:41:33	2:53:19	1:49:07	5:40:38
187	Abraham Haasbroek ZAF	M30-34	0:39:37	3:00:17	1:49:27	5:40:46
188	Paulo De Barros FRA	M40-44	0:45:34	2:50:07	1:57:16	5:41:01
189	Marcus Kleynhans ZAF	M18-24	0:36:19	3:05:49	1:51:04	5:41:09
190	Roger Hooke ZAF	M60-64	0:37:40	3:01:01	1:55:08	5:41:10
191	Pieter Fourie ZAF	M30-34	0:42:36	2:37:27	2:12:13	5:41:33
192	Zander Venter ZAF	M25-29	0:40:31	3:01:36	1:45:18	5:41:36
193	Aaron Levinthal ZAF	M25-29	0:43:31	3:01:47	1:45:54	5:41:48
194	Samuel Vincent ZAF	M40-44	0:39:16	2:57:34	1:55:13	5:42:18
195	Christopher Twycross ZAF	M45-49	0:31:46	3:13:41	1:48:11	5:42:19
197	Gareth Ahrens ZAF	M35-39	0:38:07	3:00:54	1:54:26	5:42:20
196	Shane Andrews ZAF	M40-44	0:46:26	2:44:20	2:02:01	5:42:20
198	Zandré Fernhout ZAF	M25-29	0:43:22	3:08:03	1:39:55	5:42:26
199	Danie Geldenhuys ZAF	M40-44	0:38:02	3:00:34	1:53:13	5:42:38
200	Jane Jackson-Miller ZAF	F30-34	0:38:27	2:59:55	1:55:25	5:42:53
201	Kaitlyn Imogene Wolff ZAF	F18-24	0:39:00	3:05:33	1:50:29	5:43:00
202	Nicholas Davies ZAF	M25-29	0:40:14	3:06:23	1:48:41	5:43:26
203	Tasneem Sallie ZAF	F18-24	0:37:30	3:17:01	1:42:49	5:43:29
204	Johan Volschenk ZAF	M45-49	0:46:04	2:48:07	1:58:08	5:43:41
205	Leendert Hols ZAF	M30-34	0:40:50	2:58:06	1:57:21	5:43:42
206	Christian James Hattingh ZAF	F55-59	0:41:00	3:00:32	1:54:38	5:43:55
207	Luke Fouche ZAF	M30-34	0:30:09	2:57:41	2:07:00	5:43:56
208	Pierre Prins ZAF	M35-39	0:46:52	2:58:42	1:48:02	5:44:01
209	Zakhele Mkhize ZAF	M45-49	1:00:31	2:52:59	1:38:56	5:44:36
210	Deon Buhrs ZAF	M50-54	0:34:47	2:57:27	2:03:53	5:44:52
211	Ian Carnegie ZAF	M50-54	0:34:19	3:00:14	2:01:43	5:45:01
212	Wesley White ZAF	M40-44	0:35:13	2:53:03	2:09:38	5:45:01
213	Gaffie Deale ZAF	M25-29	0:38:14	2:58:09	1:58:04	5:45:07
214	Andre Van Wyk ZAF	M30-34	0:42:41	2:54:43	1:56:58	5:45:11
215	Jaco Muller ZAF	M45-49	0:48:18	2:57:25	1:51:49	5:45:11
216	John Gordon Jansen Van Nieuwenhuizen ZAF	M60-64	0:37:56	2:57:06	2:00:33	5:45:14
217	Christopher Nel ZAF	M45-49	0:39:29	2:56:49	1:59:27	5:45:33
218	Nathan Hopkins ZAF	M18-24	0:39:15	2:56:58	1:55:45	5:45:35
219	Ronaldo De Abreu ZAF	M25-29	0:56:41	2:47:15	1:43:03	5:45:50
220	Justin Willard ZAF	M40-44	0:37:34	2:51:44	2:06:25	5:45:52
221	Daniel Vosloo ZAF	M25-29	0:45:44	2:58:28	1:50:43	5:46:37
222	Mark Kemp ZAF	M55-59	0:43:08	2:55:51	1:57:08	5:46:38
223	Carmen Van Der Merwe ZAF	F30-34	0:43:14	3:03:10	1:51:15	5:46:39
224	Jerry Kenbeek NLD	M50-54	0:49:54	2:52:40	1:56:53	5:46:49
225	Wicus Pretorius ZAF	M30-34	0:42:51	2:57:11	1:58:06	5:47:34
226	Craig Muller ZAF	M40-44	0:36:05	2:57:00	2:04:50	5:47:44
227	Will Challis GBR	M25-29	0:39:19	3:10:04	1:46:28	5:47:46
228	Adele Beytell ZAF	F40-44	0:36:43	3:15:38	1:46:59	5:47:52
229	Dewald Scheepers ZAF	M25-29	0:43:46	2:55:10	1:56:33	5:48:02
230	Wade Ford ZAF	M30-34	0:44:00	2:56:34	1:57:10	5:48:03
231	Gareth Johnson ZAF	M45-49	0:39:59	2:55:30	2:00:40	5:48:15
232	Stephanus Gerber ZAF	M60-64	0:41:40	3:06:27	1:49:04	5:48:19
233	Liam Vincent ZAF	M25-29	0:43:07	3:20:14	1:34:15	5:48:26
234	Marius Botha ZAF	M40-44	0:37:41	3:02:33	1:56:30	5:48:28
235	Justin Muller ZAF	M18-24	0:36:23	3:06:01	1:55:29	5:48:55
236	Annie Adendorff ZAF	F25-29	0:42:40	3:08:29	1:48:24	5:48:56
237	Rika Nieuwoudt ZAF	F30-34	0:42:13	2:58:21	1:58:39	5:49:17
238	David Van Niekerk ZAF	M30-34	0:37:55	2:53:07	2:08:38	5:49:24
239	Riaan Acker ZAF	M45-49	0:44:08	2:56:06	1:58:07	5:49:29
240	Helen Van Niekerk ZAF	F45-49	0:37:42	3:00:18	1:58:02	5:49:30
241	Laura Marshall ZAF	F30-34	0:34:13	3:06:44	2:00:53	5:49:33
242	Louwrens Olivier ZAF	M40-44	0:42:55	2:55:15	2:00:16	5:49:37
243	Ahmed Zaid Mahomed ZAF	M60-64	0:48:28	2:57:44	1:56:04	5:49:58
244	Pierre Wessels ZAF	M45-49	0:37:46	3:04:57	1:58:49	5:49:59
245	Brendan Swarts ZAF	M18-24	0:35:49	3:04:39	1:57:04	5:50:00
246	Klara Dorfling ZAF	F25-29	0:40:34	3:04:20	1:56:00	5:50:16
247	Jaunmari Matthee ZAF	F30-34	0:47:34	3:13:44	1:41:24	5:50:22
248	Kieran Mc Robert ZAF	M18-24	0:40:11	2:54:57	2:06:03	5:50:22
249	Matthew Jeffery ZAF	M25-29	0:36:20	3:15:38	1:45:54	5:50:27
250	Nicolas De Wet ZAF	M18-24	0:40:51	3:18:19	1:42:52	5:50:31
252	Kevin Grezes FRA	M35-39	0:41:04	3:00:22	1:59:22	5:50:49
251	Rudi Pollard ZAF	M35-39	0:42:32	2:57:33	2:01:47	5:50:49
253	Guy Talbot Nottingham ZAF	M65-69	0:43:29	2:53:56	2:02:05	5:50:53
254	Kilian Gramsch DEU	M30-34	0:44:13	3:04:21	1:52:42	5:51:17
255	Imoné Theron ZAF	F45-49	0:39:52	3:10:11	1:51:54	5:51:21
256	Arno Stander ZAF	M35-39	0:39:21	3:00:09	2:02:57	5:51:23
257	Elené Lourens-Botha ZAF	F30-34	0:38:19	2:59:52	2:05:10	5:51:46
258	Johan Van Biljon ZAF	M50-54	0:43:02	2:55:19	2:02:45	5:51:55
259	Lourens Kloppers ZAF	M30-34	0:45:06	3:02:13	1:52:59	5:52:12
260	Niall Wheeler ZAF	M25-29	0:28:43	3:09:22	2:04:44	5:52:14
261	Juriaan Jordaan ZAF	M25-29	0:39:00	3:04:38	1:55:53	5:52:15
262	George Du Plooy ZAF	M18-24	0:40:01	2:54:59	2:06:22	5:52:18
263	Davion Leon ZAF	M25-29	0:36:00	3:10:49	1:57:44	5:52:26
264	Ewan Jannie De Klerk ZAF	M25-29	0:43:38	3:03:40	1:51:18	5:52:31
265	Jason Ensor ZAF	M45-49	0:37:23	3:06:31	1:57:32	5:52:33
267	Jaco Buys ZAF	M30-34	0:47:25	2:58:55	1:50:15	5:52:46
266	Jean-Baptiste Wiroth FRA	M50-54	0:50:56	3:03:40	1:48:15	5:52:46
268	Carmen Wellstein DEU	F50-54	0:47:45	3:13:55	1:42:31	5:52:47
269	Johan Du Plessis NAM	M40-44	0:44:56	3:08:29	1:50:05	5:53:04
270	Vivienne Williams ZAF	F60-64	0:37:02	3:05:00	2:04:08	5:53:13
271	Andrew Craig USA	M35-39	0:54:47	2:55:43	1:50:23	5:53:16
272	Gustav Kruger ZAF	M18-24	0:41:58	3:06:18	1:52:55	5:53:21
273	Renier Oosthuizen ZAF	M40-44	0:42:29	3:00:34	1:59:30	5:53:25
274	Stephanus Craggs ZAF	M35-39	0:42:36	3:08:52	1:49:21	5:53:31
275	Abrie Visagie ZAF	M25-29	0:44:37	3:03:43	1:54:56	5:53:33
276	Shaun Claasen ZAF	M60-64	0:48:47	3:04:07	1:50:38	5:53:39
277	Frederick Wolfaardt ZAF	M50-54	0:44:23	3:06:26	1:53:52	5:54:20
278	Jonathan Dugas ZAF	M50-54	0:50:53	2:53:11	1:54:30	5:54:48
279	Bastian Paul Ignaz Labuschagne ZAF	M30-34	0:37:33	2:50:17	2:11:30	5:55:03
280	Matt Grobler ZAF	M30-34	0:40:09	2:39:21	2:24:46	5:55:03
281	Elbe Strydom ZAF	M50-54	0:42:54	3:03:56	2:00:02	5:55:04
282	Sw Bruwer ZAF	M18-24	0:36:05	3:02:49	2:05:02	5:55:10
283	Jaybes October ZAF	M18-24	0:41:32	3:18:58	1:47:56	5:55:15
284	Michael Gresty ZAF	M50-54	0:42:02	3:04:19	1:56:52	5:55:25
285	André Nel ZAF	M25-29	0:43:04	3:09:59	1:52:47	5:55:43
286	Janwillem Scheepers ZAF	M25-29	0:44:03	3:04:37	1:54:40	5:55:44
287	Martin Grobbelaar ZAF	M30-34	0:36:55	2:56:36	2:12:56	5:55:52
288	Adele De La Rey NAM	F45-49	0:43:55	3:10:35	1:52:18	5:55:57
289	Madeleen Van Zuydam ZAF	F25-29	0:37:16	3:10:27	1:59:42	5:55:57
290	Jeandre Myburgh ZAF	M35-39	0:44:31	3:03:23	1:56:53	5:56:18
291	Lena Nel ZAF	F40-44	0:47:30	3:02:30	1:54:54	5:56:28
292	Garth Cameron ZAF	M45-49	0:39:12	3:05:57	2:02:27	5:56:46
293	Marizaan Van Der Mescht ZAF	F18-24	0:38:59	3:17:06	1:53:03	5:56:52
294	Caitlin Brooks ZAF	F18-24	0:39:56	3:17:24	1:50:15	5:56:56
295	Dylan Baxter ZAF	M45-49	0:47:18	3:07:16	1:45:33	5:57:13
296	Hercules Greyling ZAF	M45-49	0:42:18	3:03:36	1:58:20	5:57:50
297	Kyle Jansen Van Vuuren ZAF	M25-29	0:40:04	3:11:49	1:55:00	5:57:51
298	Andrew Geyser ZAF	M25-29	0:40:35	3:21:55	1:40:43	5:57:52
299	Marc Van Olst ZAF	M45-49	0:37:11	3:12:34	1:55:54	5:57:53
300	Hendrik Van Der Hoven ZAF	M40-44	0:38:49	3:14:57	1:53:35	5:58:05
301	Sunee Pretorius ZAF	F40-44	0:34:07	3:06:58	2:07:58	5:58:06
302	Timon Von Benecke ZAF	M25-29	0:36:34	3:18:46	1:50:32	5:58:06
303	Jonathan Goatcher ZAF	M50-54	0:37:57	3:11:12	1:53:45	5:58:11
304	Christian Palm ZAF	M30-34	0:38:35	3:04:26	2:05:03	5:58:13
305	Anton Steyn ZAF	M50-54	0:44:40	3:12:58	1:48:43	5:58:29
306	Gert Matthee ZAF	M25-29	0:43:28	2:59:48	2:04:41	5:58:32
307	Elrita Blignaut ZAF	F45-49	0:42:02	3:10:39	1:55:57	5:58:33
308	Gideon Bresler ZAF	M18-24	0:39:15	2:58:56	2:10:22	5:58:36
309	Michael Ellis ZAF	M40-44	0:44:48	3:06:00	1:57:36	5:58:37
310	Johan Rheeders ZAF	M40-44	0:40:19	3:05:47	2:05:04	5:58:46
311	Irma Jansen Van Nieuwenhuizen ZAF	F35-39	0:41:44	3:11:11	1:55:48	5:58:49
312	Dewald Van Der Nest ZAF	M30-34	0:31:52	3:04:47	2:12:42	5:58:56
313	Dirk Odendaal ZAF	M25-29	0:41:54	3:04:05	2:01:37	5:59:05
314	Adriaan Botha ZAF	M40-44	0:42:45	2:54:17	2:12:53	5:59:06
315	Andrew Crowe ZAF	M40-44	0:40:00	3:07:54	1:59:43	5:59:08
316	Brendan Watson ZAF	M30-34	0:37:51	2:57:53	2:12:03	5:59:20
317	Justin Brandan Kightley ZAF	M50-54	0:37:45	3:09:40	1:59:46	5:59:29
318	Sanja Truter ZAF	F18-24	0:42:09	3:14:50	1:54:28	5:59:34
319	Dirk Maarsingh ZAF	M55-59	0:48:01	2:58:24	2:02:45	5:59:44
320	Cameron Brammer ZAF	M18-24	0:38:04	3:09:01	2:04:06	5:59:50
321	Gareth Spencer ZAF	M30-34	0:46:22	3:01:31	2:01:49	5:59:56
322	Johann Van Eeden ZAF	M40-44	0:42:43	3:02:47	2:00:48	6:00:35
323	Stephen Meijers ZAF	M60-64	0:40:24	3:00:14	2:08:38	6:00:36
324	Carson Lederle ZAF	M35-39	0:37:44	3:03:52	2:05:22	6:00:55
326	Hein Jordaan ZAF	M35-39	0:41:01	3:05:45	2:04:36	6:01:09
325	Nicolas Demicheli ITA	M25-29	0:38:28	3:02:14	2:10:56	6:01:09
327	Fritz Warnich ZAF	M45-49	0:45:47	3:01:55	2:05:06	6:01:11
328	Kelsi Holz ZAF	F25-29	0:44:43	3:17:34	1:49:25	6:01:16
329	Vanessa De Souza ZAF	F50-54	0:41:14	3:13:33	1:55:38	6:01:20
330	Nathan Pearson ZAF	M35-39	0:43:08	2:57:32	2:09:19	6:01:24
331	Estie Cloete ZAF	F45-49	0:42:17	3:09:00	1:56:20	6:01:30
332	Trent Lilford ZAF	M18-24	0:27:51	3:02:29	2:22:25	6:01:30
333	Wade Whitear ZAF	M18-24	0:40:37	3:02:14	2:09:39	6:01:35
334	Jordan Le Clus ZAF	F30-34	0:38:40	3:18:24	1:56:05	6:02:04
335	Gida De Swardt ZAF	M35-39	0:37:09	3:12:40	2:00:24	6:02:09
336	Brent Lucas ZAF	M30-34	0:42:00	3:03:33	2:03:30	6:02:20
337	Cliff Joffe ZAF	M50-54	0:36:17	3:11:37	2:01:56	6:02:23
338	Marian Alet Steyn NAM	F30-34	0:46:07	3:18:00	1:49:50	6:02:26
339	Mike O'donovan ZAF	M55-59	0:37:00	3:07:50	2:08:55	6:02:32
340	Olebogeng Raymond Choane ZAF	M35-39	0:41:40	3:01:14	2:09:52	6:02:45
341	Cobus Fourie ZAF	M45-49	0:41:42	2:57:14	2:14:18	6:02:49
342	Jason Du Preez ZAF	M45-49	0:49:25	2:53:46	2:06:56	6:02:51
343	Kallas Eksteen ZAF	M35-39	0:50:09	3:03:16	1:57:57	6:02:52
344	Lucas Smyth ZAF	M18-24	0:45:11	3:01:27	1:56:53	6:02:54
345	Stuart Strang ZAF	M40-44	0:34:43	3:03:22	2:16:05	6:03:01
346	Alicia Viljoen ZAF	F35-39	0:48:50	3:06:33	2:00:50	6:03:02
347	Zidane Williams ZAF	M18-24	0:45:47	2:58:08	2:06:21	6:03:06
348	Jaco Fourie ZAF	M50-54	0:33:31	3:06:59	2:14:03	6:03:27
349	Stephan Du Toit ZAF	M45-49	0:46:41	3:00:06	2:04:45	6:03:57
350	Hannes Reinecke ZAF	M25-29	0:40:26	3:02:05	2:07:17	6:04:07
352	Jan-Dirk Marx ZAF	M25-29	0:37:44	3:07:16	1:58:56	6:04:08
351	Romke De Jongh ZAF	M35-39	0:34:04	2:56:52	2:23:39	6:04:08
353	Emmanuelle Livet-Wiroth FRA	F45-49	0:37:49	3:09:46	2:09:18	6:04:21
354	Lauren Turnbull ZAF	F40-44	0:41:12	3:10:36	2:02:01	6:04:22
355	Tamsyn Muller ZAF	F30-34	0:41:30	3:14:06	1:54:50	6:04:35
357	Heinrich Hough ZAF	M30-34	0:38:32	3:14:38	1:58:45	6:04:37
356	Leon Parkes ZAF	M50-54	0:47:36	3:08:48	1:53:54	6:04:37
358	Megan Tromp ZAF	F25-29	0:42:32	3:14:31	1:58:29	6:04:47
359	Jan Wibbelink ZAF	M50-54	0:37:42	2:54:05	2:22:15	6:05:05
360	Ewan Thorpe ZAF	M18-24	0:31:19	3:21:15	2:01:40	6:05:30
361	Kyle De Matteis ZAF	M40-44	0:39:41	3:15:29	1:58:23	6:05:33
362	Ferdie Luttig ZAF	M25-29	0:46:38	3:11:03	1:57:18	6:05:34
363	Devin Kruger ZAF	M25-29	0:38:20	2:54:22	2:24:40	6:05:39
364	De Waal Van Blerk ZAF	M35-39	0:46:43	3:15:22	1:49:18	6:05:40
365	Carlos Gaião AGO	M50-54	0:51:48	3:07:25	1:57:11	6:05:45
366	Christo Horn ZAF	M50-54	0:43:27	3:03:23	2:07:45	6:05:47
368	Claudia Feige ZAF	F55-59	0:42:54	3:13:57	1:59:32	6:05:50
367	Fred Liebenberg ZAF	M25-29	0:40:29	3:17:49	1:58:21	6:05:50
369	Abre Pio ZAF	M25-29	0:38:21	3:16:04	2:01:28	6:05:56
370	Luan Lategan ZAF	M25-29	0:41:12	3:02:28	2:12:10	6:06:07
371	Bruno Ferro ZAF	M30-34	0:43:18	3:02:45	2:04:52	6:06:10
372	James Waliaula KEN	M45-49	0:55:11	3:17:15	1:40:20	6:06:20
373	Janko Du Toit ZAF	M25-29	0:50:01	3:05:18	1:55:38	6:07:08
374	Elri Du Toit ZAF	F18-24	0:41:19	3:23:08	1:53:38	6:07:11
375	Javier Baez Ramirez COL	M50-54	0:41:33	2:58:45	2:08:11	6:07:12
376	Jacques Watermeyer ZAF	M40-44	0:40:58	3:03:48	2:10:31	6:07:17
377	Elric Pretorius NAM	M30-34	0:43:17	3:15:56	1:53:42	6:07:50
378	Chiara Davis ZAF	F30-34	0:34:16	3:20:36	2:03:42	6:07:52
379	Ryan Puttick ZAF	M40-44	0:35:16	3:05:01	2:12:54	6:07:54
380	Etienne Basson ZAF	M30-34	0:46:19	3:11:50	1:59:27	6:07:58
381	Cornel Stander ZAF	F30-34	0:53:01	3:19:49	1:41:14	6:07:59
382	Christoff Smit ZAF	M40-44	0:37:00	3:10:31	2:07:24	6:08:11
383	Aidan Croxford ZAF	M18-24	0:41:34	3:07:09	2:08:46	6:08:14
384	Tina Van Wyk ZAF	F60-64	0:41:42	3:13:21	2:04:30	6:08:17
385	Alicia Smit ZAF	F18-24	0:43:26	3:08:59	2:06:31	6:08:18
386	Leendert Pronk ZAF	M55-59	0:43:42	3:05:44	2:08:47	6:08:22
387	Kelly Kourie ZAF	F35-39	0:44:36	3:30:10	1:43:28	6:08:53
389	Alta Havenga ZAF	F60-64	0:45:01	3:08:13	2:04:36	6:08:54
388	Cecilia Nel ZAF	F40-44	0:48:44	3:02:02	2:05:04	6:08:54
390	Marleen Jeppe ZAF	F50-54	0:43:54	3:05:21	2:06:23	6:09:02
391	Rehan Krige ZAF	M40-44	0:50:33	3:11:13	1:51:29	6:09:19
392	Samantha Sutton ZAF	F25-29	0:37:50	3:11:56	2:10:15	6:09:21
393	Helé Niehaus ZAF	F30-34	0:38:54	3:17:39	2:03:28	6:09:24
394	Rudi Botha ZAF	M50-54	0:41:28	2:57:51	2:18:02	6:09:41
395	Adele Wannenburgh ZAF	F45-49	0:44:09	3:14:22	1:57:49	6:09:45
396	Danie Dreyer ZAF	M45-49	0:42:06	3:11:04	2:06:31	6:09:54
397	Tiago Jardim ZAF	M25-29	0:36:39	3:16:27	2:02:14	6:09:55
398	Wynand De Wet ZAF	M40-44	0:43:28	3:10:49	2:04:50	6:10:03
399	Leonie Schoeman ZAF	F40-44	0:39:12	3:22:46	1:55:46	6:10:04
400	Jeannine Ruffels ZAF	F55-59	0:44:22	3:12:39	2:01:08	6:10:05
401	Altus Neethling ZAF	M35-39	0:42:58	2:59:04	2:09:20	6:10:18
402	Jako Pienaar ZAF	M45-49	0:44:20	3:17:51	1:54:14	6:10:46
403	Gareth Ranft ZAF	M40-44	0:41:29	3:15:15	2:02:54	6:10:53
404	Louis James ZAF	M25-29	0:38:44	3:14:05	2:04:24	6:10:56
405	Jaco Van Stryp ZAF	M30-34	0:51:59	3:09:41	1:56:34	6:11:01
406	Riekie Smit ZAF	F45-49	0:50:25	3:00:55	2:11:07	6:11:02
407	Marc Jessiman ZAF	M45-49	0:44:14	3:12:46	2:01:11	6:11:11
408	Tyler Boltman ZAF	M25-29	0:39:29	3:11:20	2:06:27	6:11:20
409	Robert Beckley ZAF	M25-29	0:42:02	3:11:51	1:59:32	6:11:22
410	Lizette Bannister ZAF	F50-54	0:39:05	3:08:44	2:15:21	6:11:34
411	Daniël De Wet ZAF	M35-39	0:46:18	3:12:49	1:56:10	6:11:36
412	Karel Badenhorst ZAF	M45-49	0:53:39	3:00:38	2:09:50	6:11:41
413	Ben-Pierre Gerber ZAF	M25-29	0:36:50	3:33:15	1:52:04	6:11:49
414	Igno Ferreira ZAF	M25-29	0:38:59	3:17:24	2:03:59	6:11:51
415	Melt Louw ZAF	M35-39	0:41:32	3:22:46	1:58:48	6:12:14
416	Craig West ZAF	M60-64	0:40:42	3:17:08	2:02:03	6:12:15
417	Ryan Van Den Berg ZAF	M35-39	0:38:48	3:09:02	2:12:15	6:12:16
418	Jannie Louw ZAF	M45-49	0:39:39	3:06:44	2:15:15	6:12:18
419	Marius Van Der Merwe ZAF	M45-49	0:49:26	2:57:28	2:10:13	6:12:18
420	Helgo Hohenstein ZAF	M50-54	0:48:35	3:11:12	1:59:44	6:12:19
421	Dewan Pieterse ZAF	M30-34	0:40:52	3:16:10	2:04:02	6:12:23
422	Cor Leijenaar ZAF	M50-54	0:44:25	3:08:50	2:04:46	6:12:24
423	Ester Brink ZAF	F55-59	0:51:13	3:20:38	1:49:07	6:12:31
424	Megan Newman ZAF	F30-34	0:47:23	3:22:08	1:54:30	6:12:37
425	Marius Bakkes ZAF	M25-29	0:43:22	3:06:46	2:07:01	6:12:52
426	Julia Cassar ZAF	F30-34	0:43:01	3:09:52	2:09:38	6:12:57
427	Helgard Redelinghuys ZAF	M35-39	0:35:33	3:12:38	2:12:03	6:13:02
428	Maahir Behardien ZAF	M50-54	0:49:50	3:05:15	2:00:04	6:13:28
429	Pieter Hugo ZAF	M45-49	1:03:52	2:56:11	1:58:21	6:13:35
430	Sané Louw ZAF	F25-29	0:40:00	3:17:23	2:04:21	6:13:47
431	Craig Turnbull ZAF	M40-44	0:44:43	3:04:49	2:12:10	6:13:56
432	Wessel Cloete ZAF	M35-39	0:46:12	3:07:44	2:06:58	6:14:02
433	Daan Du Toit ZAF	M50-54	0:39:03	3:09:55	2:17:14	6:14:06
434	Andries Terblanche ZAF	M30-34	0:39:29	3:09:57	2:08:42	6:14:25
435	Romi Blom ZAF	F18-24	0:41:43	3:23:06	2:01:11	6:14:40
436	Duan Zaaiman ZAF	M25-29	0:44:26	3:07:42	2:05:16	6:14:44
437	Brett Coetzee ZAF	M55-59	0:34:51	3:06:48	2:19:19	6:14:54
438	Marilie Botha ZAF	F30-34	0:41:41	3:18:46	2:02:09	6:15:00
439	Gianluca Pauselli ZAF	M25-29	0:41:50	3:18:44	1:59:43	6:15:04
440	Anushka Wohlberg ZAF	F35-39	0:52:39	3:13:33	1:59:39	6:15:22
441	Hein Potgieter ZAF	M35-39	0:41:07	2:54:32	2:28:47	6:15:22
442	Albertus James Parsons ZAF	M35-39	0:38:08	3:20:05	2:07:38	6:15:23
443	Keanu Jardim ZAF	M18-24	0:38:52	3:34:02	1:46:28	6:15:25
444	Cythna Engelbrecht ZAF	F40-44	0:42:22	3:13:34	2:08:36	6:15:28
445	Judy Vanderwagen ZAF	F50-54	0:40:49	3:04:38	2:16:51	6:15:30
446	Danie Meyer ZAF	M45-49	0:34:45	3:16:05	2:11:17	6:15:39
447	Bianca Tait ZAF	F45-49	0:40:56	3:25:36	2:01:09	6:15:48
448	Ruan Koortzen ZAF	M25-29	0:39:05	3:13:11	2:10:29	6:16:03
449	Pieter Naude ZAF	M40-44	0:40:10	3:15:04	2:08:24	6:16:04
450	John Shaw ZAF	M30-34	0:45:02	3:19:42	1:57:56	6:16:14
451	Jacques Botha ZAF	M35-39	0:40:51	3:11:34	2:13:02	6:16:22
452	Renaldo Hickman ZAF	M40-44	0:40:48	3:06:44	2:14:44	6:16:31
453	Rowan Marais ZAF	M45-49	0:36:25	3:09:48	2:18:06	6:16:33
454	Dirk Lourens ZAF	M55-59	0:45:18	3:20:57	1:57:37	6:16:36
455	Cindy Rautenbach ZAF	F35-39	0:43:04	3:17:53	2:03:45	6:16:39
457	Geoffrey Forrester ZAF	M50-54	0:40:00	3:09:01	2:16:51	6:16:43
456	Vanessa Faber DEU	F35-39	0:39:43	3:21:51	2:03:28	6:16:43
458	Steven Smid ZAF	M25-29	0:41:01	3:16:22	2:06:45	6:16:46
459	Dingaan Gwebu ZAF	M30-34	0:50:53	3:07:36	2:03:46	6:16:51
460	Chris Viljoen ZAF	M25-29	0:39:37	3:14:26	2:13:34	6:17:00
461	Stefanus Coetzer ZAF	M30-34	0:43:04	3:10:28	2:12:34	6:17:01
462	Carl Bekker ZAF	M18-24	0:42:08	3:24:05	1:58:53	6:17:08
463	Stefan Smit ZAF	M18-24	0:45:54	3:14:34	2:05:58	6:17:12
464	Adri Muller ZAF	F45-49	0:41:50	3:25:16	1:59:53	6:17:17
465	Daniela Vannucchi ZAF	F45-49	0:44:01	3:15:00	2:07:18	6:17:20
466	Paul Harley ZAF	M18-24	0:39:01	3:22:01	2:01:34	6:17:21
467	Jaco Smid ZAF	M18-24	0:44:14	3:26:02	1:50:30	6:17:24
468	Meghan Dadswell ZAF	F25-29	0:36:06	3:20:17	2:09:18	6:17:26
469	Jacobus Schabort Meyer ZAF	M35-39	0:44:04	3:22:10	1:49:17	6:17:34
470	Edward Reynierse Vermeulen ZAF	M40-44	0:42:48	3:10:47	2:08:46	6:17:52
471	Dean Cothill ZAF	M35-39	0:32:23	3:15:50	2:18:33	6:17:56
472	Lara Du Plessis ZAF	F35-39	0:42:21	3:15:12	2:11:20	6:18:00
473	Michael Sabor ZAF	M18-24	0:33:52	3:21:41	2:03:22	6:18:05
474	Jacques Vermaak ZAF	M30-34	0:47:07	3:16:45	2:01:13	6:18:10
475	Neill Davis Hannibal ZAF	M35-39	0:47:41	3:17:05	2:00:29	6:18:26
476	Patrick Van Schoor ZAF	M55-59	0:32:46	3:20:18	2:10:08	6:18:30
477	Riaan Janse Van Rensburg ZAF	M40-44	0:49:03	3:17:26	1:55:41	6:18:33
478	Holden Marshall ZAF	M60-64	0:52:06	2:58:51	2:14:53	6:18:49
479	Hennie De Swardt ZAF	M30-34	0:50:55	3:15:36	2:00:37	6:18:54
480	Michelle Cronje ZAF	F30-34	0:35:10	3:19:29	2:11:55	6:19:00
481	Mark Rossi ZAF	M40-44	0:38:30	3:16:43	2:11:18	6:19:01
482	Charles Marais ZAF	M35-39	0:44:19	3:12:18	2:11:38	6:19:08
483	Roger Downes ZAF	M35-39	0:49:12	3:16:15	2:01:54	6:19:20
484	Christopher Holt ZAF	M40-44	0:46:33	3:23:01	1:59:33	6:19:21
485	Monet Van Rooyen ZAF	F30-34	0:41:42	3:18:31	2:09:22	6:19:31
486	Guy Lundy ZAF	M50-54	0:36:27	3:09:50	2:20:28	6:19:35
487	Leozette Roode ZAF	F35-39	0:47:05	3:29:50	1:48:27	6:19:37
488	Marguerite Faure ZAF	F30-34	0:38:18	3:15:52	2:13:30	6:19:39
489	Gerry Steinberg DEU	M60-64	0:48:35	3:10:58	2:09:00	6:19:42
490	Jaco Coetzee ZAF	M45-49	0:41:47	3:11:30	2:12:40	6:19:57
491	Pieter Jonas ZAF	M45-49	0:41:46	3:09:58	2:12:41	6:19:57
492	Christina Penney ZAF	F35-39	0:40:13	3:35:00	1:49:03	6:20:01
493	Victor Huria KEN	M30-34	0:52:41	3:14:31	2:00:10	6:20:03
495	Monique Ludick ZAF	F30-34	0:41:29	3:23:59	2:03:44	6:20:06
494	Shandor Potgieter ZAF	M30-34	0:45:49	3:24:06	1:59:11	6:20:06
496	Jevaune Van Der Merwe ZAF	M30-34	0:34:30	3:12:41	2:20:53	6:20:07
497	Michelle Reed ZAF	F35-39	0:41:31	3:27:10	2:02:01	6:20:11
498	Mike Lotter ZAF	M25-29	0:42:57	3:16:41	2:04:37	6:20:31
499	Tessa Van Duyn ZAF	F30-34	0:39:10	3:25:46	2:04:48	6:20:32
500	Herbie Oosthuizen ZAF	M55-59	0:43:34	3:09:47	2:15:01	6:20:34
501	Ernelene Jacobs ZAF	F25-29	0:41:44	3:20:09	2:09:08	6:20:48
502	Adrian Erasmus ZAF	M25-29	0:43:17	3:16:36	2:07:32	6:20:58
503	Robyn Broodryk ZAF	F18-24	0:40:20	3:34:10	1:56:40	6:20:59
504	Izak Loftus ZAF	M30-34	0:40:13	3:07:46	2:20:38	6:21:01
505	Terry Southam ZAF	M45-49	0:35:40	3:02:58	2:32:26	6:21:03
506	Warrick Ferrar ZAF	M30-34	0:42:50	3:06:02	2:21:11	6:21:08
507	Judy Brammer ZAF	F55-59	0:41:07	3:15:31	2:15:21	6:21:14
508	Alet Van Rensburg ZAF	F35-39	0:37:02	3:11:48	2:23:14	6:21:25
509	Melissa Meyer ZAF	F35-39	0:37:55	3:31:17	2:00:53	6:21:26
510	Neil Pretorius ZAF	M35-39	0:49:37	3:13:24	2:08:54	6:21:34
511	Marnus Meiring ZAF	M30-34	0:46:07	3:16:39	2:08:04	6:21:35
512	Hannes Grobler ZAF	M35-39	0:43:36	3:16:53	2:10:03	6:21:38
514	Cornelia Liebenberg ZAF	PC/ID	0:56:24	3:07:23	2:12:35	6:21:40
513	Shane Williams ZAF	M50-54	0:41:24	3:07:24	2:12:35	6:21:40
515	Pj Andrews ZAF	M60-64	0:46:37	3:21:06	2:00:28	6:21:53
516	Johannes Barnard ZAF	M18-24	0:37:04	3:21:47	2:06:02	6:21:54
518	Charlize Trieloff ZAF	F18-24	0:43:01	3:19:40	2:06:04	6:21:55
517	Courtney Tully ZAF	F25-29	0:37:48	3:05:59	2:29:05	6:21:55
519	Leon Wasserfall ZAF	M40-44	0:42:08	3:04:16	2:20:46	6:22:03
520	Matthew Larkins ZAF	M30-34	0:44:13	3:17:46	2:05:28	6:22:06
521	Frohan Landman ZAF	M35-39	0:44:39	3:12:44	2:11:14	6:22:15
522	Ian Wilson ZAF	M30-34	0:45:50	3:23:40	1:58:53	6:22:18
523	Edrich Burger ZAF	M35-39	0:36:05	3:31:46	1:59:18	6:22:21
524	Setumo Seroka ZAF	M35-39	0:51:51	3:02:49	2:14:34	6:22:21
525	Sian Prins ZAF	F40-44	0:37:50	3:33:31	2:00:33	6:22:31
526	Andrew De Kock ZAF	M25-29	0:39:19	3:24:09	2:06:05	6:22:32
527	Clene Van Wyk ZAF	M60-64	0:46:13	3:14:10	2:10:52	6:22:38
528	Wian Smith ZAF	M25-29	0:45:32	3:06:03	2:16:06	6:22:56
529	Hannelize Olivier ZAF	F18-24	0:44:18	3:20:15	2:09:26	6:23:00
530	Jaco Karg ZAF	M40-44	0:43:32	3:13:50	2:16:27	6:23:13
531	Jon-Erik Munro ZAF	M35-39	0:41:24	3:12:04	2:15:29	6:23:16
532	Alwyn De Kock ZAF	M55-59	0:41:00	3:15:24	2:15:11	6:23:20
533	Hartmuth Peter ZAF	M45-49	0:38:17	3:09:44	2:18:26	6:23:22
534	Rudolph Nel ZAF	M18-24	0:43:08	3:20:50	2:07:20	6:23:24
535	Sonja Nel ZAF	F55-59	0:50:58	3:21:08	2:01:06	6:23:30
536	Timothy Wilson ZAF	M35-39	0:46:12	3:25:23	1:58:15	6:23:33
537	Gerrit Van Deventer ZAF	M35-39	0:45:41	3:09:23	2:14:42	6:23:44
538	Shanan Hendricks ZAF	M30-34	0:37:41	3:17:15	2:21:08	6:23:51
539	Herman Van Der Werf ZAF	M50-54	0:42:35	3:23:27	2:01:31	6:23:55
540	Tyron Pottow ZAF	M30-34	0:47:52	3:11:46	2:09:26	6:24:00
541	Bartho Pasch ZAF	M30-34	0:40:24	3:16:04	2:15:23	6:24:04
542	Matthew Kapnoudhis ZAF	M30-34	0:41:34	3:09:27	2:21:00	6:24:17
543	Bevan Guy Maguire ZAF	M30-34	0:41:46	3:17:43	2:08:35	6:24:26
544	David Mundell ZAF	M45-49	0:42:28	3:22:34	2:06:15	6:24:28
545	Hercules Van Vuuren ZAF	M25-29	0:42:22	3:17:15	2:13:05	6:24:30
546	Dan Meyer ZAF	M40-44	0:47:28	3:04:38	2:11:23	6:24:31
547	Melissa Laing ZAF	F25-29	0:42:51	3:35:52	1:47:33	6:24:44
548	Mz Essack ZAF	M30-34	0:49:58	3:16:13	2:06:18	6:24:55
549	Wida De Klerk ZAF	F35-39	0:48:03	3:40:22	1:42:06	6:25:05
550	Hanco Olivier ZAF	M25-29	0:48:52	3:06:35	2:08:31	6:25:06
551	Beyers Janse Van Rensburg ZAF	M25-29	0:42:40	3:10:56	2:17:29	6:25:08
552	Johan Meiring Prinsloo ZAF	M35-39	0:42:12	3:13:24	2:18:32	6:25:13
553	Willem Els ZAF	M50-54	0:43:55	3:12:19	2:14:26	6:25:13
554	Kyle Hoffman ZAF	M30-34	0:37:07	3:12:34	2:27:38	6:25:22
555	Monika Kraushaar ZAF	F40-44	0:38:50	3:24:40	2:10:58	6:25:22
556	Corman Vos ZAF	M25-29	0:41:21	2:59:00	2:32:22	6:25:26
557	Darren Venter ZAF	M30-34	0:40:13	3:16:25	2:17:53	6:25:28
558	Gustav Meyer ZAF	M50-54	0:43:59	3:20:42	2:09:03	6:25:36
559	Gert Meiring ZAF	M60-64	0:40:50	3:13:32	2:17:52	6:25:52
560	Huldie Marais ZAF	F30-34	0:38:37	3:24:10	2:08:27	6:25:53
561	Joshua Van Der Meer ZAF	M35-39	0:33:43	3:37:30	1:56:17	6:25:54
562	Freda Janet Lawless ZAF	F35-39	0:46:48	3:24:42	2:02:12	6:26:03
563	Günther Stroebel ZAF	M30-34	0:46:51	3:21:02	2:04:51	6:26:11
564	Corina Andrew ZAF	F50-54	0:39:49	3:25:15	2:07:20	6:26:13
565	Riaan Crafford ZAF	M25-29	0:49:26	3:12:34	2:10:51	6:26:17
567	Gert Mans ZAF	M35-39	0:46:41	3:28:44	1:58:45	6:26:18
566	Igmar Miller ZAF	M25-29	0:49:58	3:18:10	2:06:46	6:26:18
568	Daniel Jacobus Dercksen ZAF	M55-59	0:51:25	3:10:18	2:11:23	6:26:24
569	Morne Lombard ZAF	M50-54	0:43:28	3:21:10	2:09:03	6:26:34
570	Morné Ferreira ZAF	M35-39	0:45:34	3:14:59	2:13:27	6:26:39
571	Drazen Milos ZAF	M60-64	0:41:17	3:17:36	2:17:05	6:26:45
572	Pieter Dean Botha ZAF	M30-34	0:46:21	3:20:45	2:05:10	6:26:54
573	Daniel Pringle ZAF	M45-49	0:56:05	3:13:34	2:03:55	6:26:56
574	Robin Samuel ZAF	M45-49	0:48:26	3:12:36	2:14:00	6:26:58
575	David Krivanek DEU	M45-49	0:47:26	3:07:30	2:21:58	6:27:02
576	Kristian Fesel ZAF	M50-54	0:43:17	3:14:04	2:17:31	6:27:17
577	Lourens Erasmus ZAF	M35-39	0:45:07	3:36:30	1:45:54	6:27:20
578	Donald Matheson GBR	M45-49	0:42:17	3:11:33	2:19:31	6:27:26
579	Chantelle Du Plessis ZAF	F30-34	0:42:32	3:14:43	2:19:39	6:27:30
580	Lienkie Prinsloo ZAF	F30-34	0:35:24	3:28:21	2:13:10	6:27:33
581	Geldenhuys Combrinck ZAF	M50-54	0:45:27	3:21:10	2:06:38	6:27:36
582	Tafadzwa Mugodi ZAF	M25-29	0:58:48	3:24:33	1:58:14	6:27:37
583	Rudolf Du Plooy ZAF	M45-49	0:45:37	3:10:34	2:17:34	6:27:43
584	Regardt Van Huyssteen ZAF	M35-39	0:44:04	3:10:33	2:19:57	6:27:53
585	Jc Kritzinger ZAF	M35-39	0:46:38	3:19:38	2:06:37	6:28:04
586	Sarah Lawson ZAF	F25-29	0:40:12	3:23:51	2:13:09	6:28:06
587	Wikus Van Der Merwe ZAF	M40-44	0:46:40	3:04:51	2:23:34	6:28:32
588	Frik De Jager ZAF	M50-54	0:42:03	3:16:15	2:16:49	6:28:39
589	Nicola Pabst ZAF	F45-49	0:50:08	3:35:43	1:50:54	6:28:44
590	Migael Wilhelm La Grange ZAF	M25-29	0:55:14	3:17:02	2:03:28	6:28:49
591	Jarrod Lee ZAF	M18-24	0:49:47	3:06:09	2:19:37	6:28:55
592	Elzabe Van Den Heever ZAF	F40-44	0:37:53	3:29:43	2:11:15	6:28:59
593	Matthew Klose ZAF	M30-34	0:42:54	3:09:33	2:28:31	6:29:05
594	Oliver Hagan USA	M40-44	0:37:57	3:20:30	2:15:56	6:29:06
595	Renier Meyer ZAF	M30-34	0:48:12	3:13:03	2:14:41	6:29:18
596	Gf Heyns ZAF	M50-54	0:40:38	3:17:23	2:21:58	6:29:38
597	Claude Louw ZAF	M45-49	0:48:52	3:13:40	2:14:53	6:29:39
598	Adrienne Van Zyl ZAF	F30-34	0:45:08	3:29:51	2:04:02	6:29:40
599	Therena Bartmann ZAF	F45-49	0:48:53	3:23:04	2:06:37	6:29:41
600	Pieter Seyffert ZAF	M35-39	0:37:09	3:06:25	2:34:11	6:29:49
601	David Jones ZAF	PC/ID	0:53:32	2:49:18	2:33:27	6:29:53
602	Cornel Botha ZAF	M50-54	0:38:30	3:04:20	2:33:27	6:29:54
603	Andro Theart ZAF	M50-54	0:35:57	3:17:32	2:24:58	6:29:56
605	Henry James De Wet ZAF	M30-34	0:45:31	3:27:19	2:05:11	6:30:05
604	Ilse Nieuwoudt ZAF	F45-49	0:41:41	3:34:00	2:01:16	6:30:05
606	Riette Heyns ZAF	F25-29	0:39:30	3:10:26	2:29:16	6:30:13
607	Johan Snyman ZAF	M50-54	0:49:41	3:05:26	2:12:23	6:30:14
608	Jacobus Johannes Kruger ZAF	M50-54	0:51:24	3:12:03	2:10:31	6:30:20
609	Anthony Lottering ZAF	M50-54	0:46:38	2:59:53	2:30:38	6:30:23
610	Corne Lotz ZAF	F45-49	0:50:51	3:27:45	1:57:31	6:30:25
611	Janco Labuschagne ZAF	M25-29	0:42:15	3:19:07	2:15:22	6:30:30
612	Abraham Van Der Merwe ZAF	M30-34	0:43:14	3:17:55	2:07:51	6:30:42
613	Stephanie Potgieter ZAF	F25-29	0:43:06	3:23:24	2:06:37	6:30:48
614	Steph Beyers ZAF	M45-49	0:44:53	3:30:32	1:58:18	6:30:49
615	Philip John Badenhorst ZAF	M25-29	0:49:47	3:14:58	2:13:38	6:30:54
618	Gerrie Kruger ZAF	M30-34	0:43:03	3:23:22	2:06:54	6:31:00
616	Johannes Swanepoel ZAF	M25-29	0:45:24	3:36:04	1:54:38	6:31:00
617	Mareli Wibbelink ZAF	F45-49	0:51:28	3:18:10	2:11:57	6:31:00
619	Dylan Eksteen ZAF	M18-24	0:46:56	3:06:50	2:24:05	6:31:15
620	Paul Wijtenburg ZAF	M45-49	0:47:21	3:11:24	2:11:18	6:31:21
621	Sarah Pearson GBR	F30-34	0:43:28	3:31:10	1:59:20	6:31:32
622	Estea Volschenk ZAF	F45-49	0:47:14	3:22:58	2:10:16	6:31:33
623	Sybrand Otto ZAF	M55-59	0:50:01	3:25:42	2:06:05	6:31:39
624	Nadia Du Plessis ZAF	F25-29	0:47:21	3:24:13	2:07:09	6:31:41
625	Zonika Van As ZAF	F30-34	0:44:59	3:41:28	1:55:18	6:31:54
626	Adriaan Van Niekerk ZAF	M30-34	0:37:52	3:22:03	2:19:37	6:31:55
627	Wilson Smith ZAF	M50-54	0:38:26	3:08:15	2:33:18	6:31:55
628	Stan Contat ZAF	M45-49	0:43:27	3:16:40	2:14:20	6:31:57
629	Annemarie Linde ZAF	F40-44	0:37:47	3:21:22	2:23:29	6:32:02
630	Richard O'sullivan IRL	M40-44	0:48:07	3:25:47	2:05:10	6:32:03
631	Billy Mans ZAF	M45-49	0:47:21	3:15:33	2:16:08	6:32:04
632	Clive Garrett ZAF	M60-64	0:45:14	3:06:29	2:24:37	6:32:06
633	Alita Bothma ZAF	F50-54	0:48:28	3:27:37	2:02:58	6:32:10
634	Richard Sparke ZAF	M50-54	0:45:47	3:21:13	2:15:27	6:32:14
635	Andreas Fouche ZAF	M18-24	0:43:26	3:13:59	2:19:07	6:32:19
636	Sylvia Venter ZAF	F40-44	0:39:35	3:23:15	2:17:38	6:32:26
637	Neil Human ZAF	M30-34	0:39:54	3:30:56	2:11:59	6:32:39
638	George Cayanis ZAF	M40-44	0:37:08	3:49:40	1:54:27	6:32:41
639	Gerrit Erasmus ZAF	M25-29	0:50:46	3:13:49	2:16:54	6:32:42
640	Henco Muller ZAF	M30-34	0:46:10	3:26:58	2:06:05	6:32:50
641	Paul Kotze ZAF	M40-44	0:43:46	3:10:04	2:23:41	6:32:52
642	Michelle Williams ZAF	PC/ID	0:53:42	3:28:40	1:57:40	6:32:57
643	Lantie Gricius ZAF	M50-54	0:42:52	3:14:46	2:22:42	6:33:03
644	Robbie Coulson ZAF	M70-74	0:46:26	3:07:16	2:27:53	6:33:07
645	Dewald Classen ZAF	M18-24	0:40:18	3:31:21	2:04:36	6:33:19
646	Le Roux Lindeque ZAF	M18-24	0:43:51	3:08:51	2:26:09	6:33:28
647	George Marais ZAF	M18-24	0:37:57	3:33:18	2:11:20	6:33:29
648	Louw Haupt ZAF	M55-59	0:45:52	3:29:12	2:03:19	6:33:31
649	Roy Gordon ZAF	M50-54	0:34:40	3:27:51	2:24:09	6:33:35
650	Ettiene Heenop ZAF	M35-39	0:40:44	3:14:51	2:24:00	6:33:43
651	Jean Francois Geymet	M60-64	0:42:08	3:18:01	2:20:58	6:33:51
652	Marius Schoeman ZAF	M45-49	0:40:23	3:22:41	2:12:56	6:33:57
653	Grant James ZAF	M30-34	0:45:33	3:16:56	2:13:19	6:34:15
654	Philip Hurter ZAF	M50-54	0:48:28	3:13:45	2:18:19	6:34:19
656	Anne Knegt NLD	F25-29	0:55:36	3:23:02	2:00:35	6:34:21
655	Sg Laubscher ZAF	M40-44	1:01:18	3:03:19	2:12:01	6:34:21
657	Jacobus Johannes Muller ZAF	M30-34	0:44:16	3:27:54	2:07:07	6:34:23
658	Yda Hurter ZAF	F50-54	0:46:25	3:21:52	2:14:27	6:34:25
659	Aubrey Holton ZAF	M50-54	0:50:46	2:55:07	2:36:44	6:34:35
660	Carin Pienaar ZAF	F45-49	0:49:22	3:25:19	2:01:55	6:34:39
661	Justin Nel ZAF	M18-24	0:37:42	3:17:26	2:27:32	6:34:43
662	Danie Cronje ZAF	M55-59	0:52:53	3:13:44	2:07:39	6:34:45
663	Merwe Van Der Watt ZAF	M40-44	0:49:55	3:28:47	2:01:26	6:34:57
664	Terence Jansen Van Vuuren ZAF	M50-54	0:43:23	3:29:19	2:08:03	6:35:26
665	Craig Burgin ZAF	M55-59	0:41:12	3:13:27	2:27:05	6:35:30
667	Jaco Du Toit ZAF	M35-39	0:39:26	3:17:11	2:20:48	6:35:35
666	Matthew Markey USA	M35-39	0:45:56	3:24:43	2:06:42	6:35:35
668	Frances Mccarthy ZAF	F30-34	0:41:25	3:40:19	1:59:30	6:35:37
669	Morne Kapp ZAF	M45-49	0:41:06	3:24:40	2:18:37	6:35:49
670	Ryan Rheeder ZAF	M50-54	0:42:00	3:25:18	2:12:54	6:35:53
671	Guido Postma ZAF	M25-29	0:35:55	3:26:53	2:17:09	6:35:58
672	Heinrich Botha ZAF	M25-29	0:38:10	3:30:24	2:11:55	6:35:59
673	James Davis Crouch USA	M25-29	0:44:50	3:27:04	2:11:41	6:35:59
674	Danielle De Jager-Bolze ZAF	F25-29	0:39:16	3:21:32	2:25:18	6:36:00
675	Michael Franks ZAF	M40-44	0:45:58	3:12:13	2:26:05	6:36:10
676	Gustaf Cilliers ZAF	M70-74	0:47:45	3:10:10	2:26:51	6:36:14
677	David Coupar ZAF	M40-44	0:40:07	3:29:26	2:14:44	6:36:22
678	Christelle Coetzee ZAF	F35-39	0:40:06	3:24:20	2:13:51	6:36:25
679	Nicola Wiid ZAF	F18-24	0:40:25	3:33:02	2:12:33	6:36:30
680	Martiens Odendaal ZAF	M25-29	0:43:46	3:11:15	2:29:12	6:36:37
681	Jimmy Robertson ZAF	M40-44	0:45:41	3:28:29	2:07:46	6:36:50
682	Roedolf Petrus Grabie ZAF	M45-49	0:43:12	3:19:18	2:23:13	6:36:51
683	James Cammell ZAF	M55-59	0:45:09	3:14:39	2:24:04	6:36:53
684	Gawie Botes ZAF	M45-49	0:42:05	3:32:27	2:10:23	6:37:10
685	Lize Coetzee ZAF	F25-29	0:45:05	3:24:55	2:16:01	6:37:26
686	Jess Davies ZAF	F25-29	0:41:29	3:28:25	2:13:10	6:37:34
687	Kris Le Cok ZAF	F45-49	0:47:27	3:18:43	2:20:09	6:37:39
688	Johan Kruger ZAF	M45-49	0:38:30	3:20:30	2:27:49	6:37:41
689	Marnus Meintjies ZAF	M18-24	0:43:28	3:23:39	2:17:26	6:37:43
690	Suemari Bezuidenhout ZAF	F30-34	0:37:41	3:44:28	2:03:17	6:37:46
691	Lené Hugo ZAF	F25-29	0:36:49	3:33:29	2:16:07	6:37:47
692	Heine Matthee ZAF	M55-59	0:50:55	3:11:47	2:22:30	6:37:49
693	Wynand Stander ZAF	M50-54	0:40:23	3:27:44	2:13:57	6:37:53
694	Willem John Sapsford ZAF	M35-39	0:41:41	3:17:20	2:22:44	6:37:56
695	Jacquie Grassie ZAF	F50-54	0:47:53	3:31:33	2:05:10	6:37:58
696	Brink Visser ZAF	M55-59	0:40:20	3:01:56	2:45:10	6:38:03
698	Jolene De Bruyn ZAF	F45-49	0:47:22	3:16:04	2:25:10	6:38:17
697	Niel Neethling ZAF	M35-39	0:46:29	3:36:02	1:58:04	6:38:17
699	Marise Stander ZAF	F25-29	0:45:04	3:32:23	2:07:49	6:38:23
700	Niel Malan ZAF	M30-34	0:39:24	3:26:50	2:20:47	6:38:25
701	Carla Annas ZAF	F30-34	0:44:55	3:23:16	2:17:19	6:38:28
702	Lionel Pierre BEL	M60-64	0:52:46	3:25:20	2:10:06	6:38:31
704	Caden Williams ZAF	M18-24	0:57:02	3:39:35	1:41:12	6:38:34
703	Lorette Pretorius ZAF	F50-54	0:48:01	3:29:09	2:07:25	6:38:34
705	Eddie Baird ZAF	M45-49	0:41:44	3:17:50	2:27:37	6:38:38
706	Mbongeni Lingani ZAF	M30-34	0:44:45	3:30:29	2:14:29	6:38:49
707	Johan Breed ZAF	M40-44	0:42:42	3:33:54	2:01:22	6:38:50
708	Louis Botha ZAF	M45-49	0:46:37	3:11:04	2:23:59	6:39:02
709	Donovan French ZAF	M25-29	0:38:53	3:33:13	2:09:23	6:39:13
710	Hanno Vermeulen ZAF	M35-39	0:50:32	3:29:35	2:03:51	6:39:24
711	Jo Wagner ZAF	M35-39	0:39:48	3:34:25	2:07:32	6:39:26
712	Robyn Murphy ZAF	F25-29	0:39:42	3:26:28	2:17:30	6:39:30
713	Edwin Stoltz ZAF	M25-29	0:44:24	3:17:46	2:19:17	6:39:34
714	Simon Streicher ZAF	M30-34	0:43:38	3:28:30	2:11:02	6:39:37
716	Eugene Strydom ZAF	M35-39	0:41:52	3:35:21	2:09:46	6:39:40
715	Matthew Fourie ZAF	M30-34	0:45:48	3:28:24	2:09:08	6:39:40
717	Gerhard Liebenberg ZAF	M30-34	0:44:32	3:25:42	2:12:45	6:39:51
718	Erin Burger ZAF	F35-39	0:45:34	3:25:49	2:17:44	6:39:58
719	Woude Muller ZAF	F35-39	0:37:01	3:34:25	2:15:23	6:40:03
720	Reinard Jordaan ZAF	M25-29	0:42:41	3:23:09	2:21:16	6:40:10
721	Wiehahn Haasbroek ZAF	M40-44	0:44:37	3:19:24	2:26:07	6:40:26
722	Walter Van Der Wath ZAF	M30-34	0:41:42	3:34:50	2:06:07	6:40:30
723	Kayla Berry ZAF	F18-24	0:38:49	3:33:01	2:16:45	6:40:33
724	Alex Swart ZAF	M25-29	0:46:02	3:26:55	2:14:30	6:40:34
725	Matthew Allen ZAF	M18-24	0:42:27	3:17:37	2:21:54	6:40:40
726	Elise Steynberg ZAF	F45-49	0:46:17	3:20:15	2:19:44	6:40:42
727	Randall Leendertz ZAF	M55-59	0:53:23	3:21:35	2:13:24	6:40:45
728	Adriaan Pentz ZAF	M55-59	0:53:23	3:21:14	2:14:37	6:40:47
729	Ivan Schwartz ZAF	M25-29	0:45:10	3:28:15	2:12:17	6:40:50
730	Elmarette Richter ZAF	F35-39	0:41:58	3:29:16	2:15:30	6:40:51
731	Billy Herridge ZAF	M40-44	0:52:33	3:21:49	2:14:45	6:41:07
732	Odet Louw ZAF	F25-29	0:43:52	3:29:58	2:11:21	6:41:08
733	Peter Louw ZAF	M25-29	0:43:52	3:29:39	2:11:21	6:41:08
734	Melt Rademeyer ZAF	M40-44	0:51:42	3:23:19	2:12:47	6:41:10
735	Bianca Rudolph ZAF	F30-34	0:42:31	3:42:35	1:59:57	6:41:12
736	David Hoffman ZAF	M45-49	0:37:50	3:28:28	2:22:18	6:41:28
737	Pieter Uys ZAF	M40-44	0:46:25	3:23:00	2:18:42	6:41:32
738	Gheum Swart ZAF	M25-29	0:48:17	3:29:29	2:12:52	6:41:34
739	Mieke Le Roux ZAF	F35-39	0:49:04	3:20:43	2:17:28	6:41:42
741	Gawie Wolmarans ZAF	M40-44	0:41:23	3:22:21	2:25:40	6:41:46
740	Willem Lubbe ZAF	M40-44	0:45:30	3:15:01	2:19:28	6:41:46
742	Phillip Van Sittert ZAF	M50-54	0:46:24	3:21:41	2:22:11	6:41:47
743	Anthony Avidon ZAF	M65-69	0:52:09	3:20:20	2:15:49	6:41:52
744	Tjaart Van Der Walt ZAF	M30-34	0:45:44	3:25:23	2:22:01	6:41:58
745	Johan Wessels ZAF	M40-44	0:40:04	3:14:58	2:32:12	6:42:01
746	Lindie Kessell ZAF	F35-39	0:45:50	3:34:22	2:06:06	6:42:24
747	Adriaan Van Niekerk ZAF	M40-44	0:39:59	3:19:00	2:28:44	6:42:28
748	Jj De Villiers ZAF	M45-49	0:38:53	3:15:54	2:34:11	6:42:32
749	Mia Mocke ZAF	F35-39	0:51:29	3:25:48	2:15:10	6:42:33
750	Nabeelah Mahomed Hussein ZAF	F30-34	0:51:38	3:37:07	1:57:43	6:42:37
751	Gerhard Bekker ZAF	M30-34	0:49:40	3:24:54	2:13:31	6:42:38
752	Henco Van Der Merwe ZAF	M25-29	0:35:26	3:31:35	2:21:03	6:42:41
753	Beatie Grobler ZAF	F35-39	0:45:50	3:31:21	2:13:36	6:42:42
754	Schalk Barnard ZAF	M50-54	0:42:05	3:17:59	2:26:26	6:42:55
755	Liné Labuschagne ZAF	F35-39	0:40:59	3:31:13	2:15:45	6:43:12
756	Paige Andrew ZAF	F18-24	0:40:39	3:29:50	2:18:43	6:43:13
757	Ewout Roeloffs NLD	M45-49	0:43:46	3:08:52	2:39:20	6:43:20
758	Craig Hampson ZAF	M55-59	0:38:11	3:27:22	2:23:11	6:43:29
759	Corrie Stadler ZAF	M45-49	0:49:33	3:23:02	2:15:59	6:43:41
760	Albert Coetzee ZAF	M30-34	0:49:34	3:34:57	2:02:34	6:43:53
761	Dave Neill ZAF	M55-59	0:50:47	3:35:11	2:06:33	6:43:58
762	Ryan Wustmann ZAF	M35-39	0:42:47	3:29:37	2:18:50	6:43:58
763	Willem Prinsloo ZAF	M40-44	0:38:11	3:12:27	2:40:36	6:43:59
764	Julie Walker ZAF	F50-54	0:42:04	3:25:10	2:21:45	6:44:08
765	Annemarie Kropman ZAF	F45-49	0:37:05	3:28:00	2:26:23	6:44:09
766	Solène Masson FRA	F35-39	0:45:11	3:42:32	2:03:34	6:44:09
767	Wilhelm Van Heerden ZAF	M40-44	0:43:49	3:12:58	2:30:57	6:44:12
768	Nardus Le Grange ZAF	M55-59	0:41:04	3:22:56	2:27:23	6:44:23
769	Nicola Hanekom ZAF	F25-29	0:50:18	3:30:03	2:10:00	6:44:30
770	David Scholtz ZAF	M50-54	0:39:25	3:23:52	2:27:49	6:44:38
771	Adéle Rossouw ZAF	F35-39	0:41:19	3:32:14	2:15:14	6:44:42
772	Ruan Janse Van Rensburg ZAF	M30-34	0:45:52	3:17:24	2:28:50	6:44:43
773	Johan Wynand Bezuidenhout ZAF	M25-29	0:40:57	3:36:36	2:13:28	6:45:10
774	Johan Nieuwoudt ZAF	M45-49	0:42:39	3:25:13	2:25:36	6:45:11
775	Xanté Maré ZAF	F18-24	0:46:32	3:24:15	2:23:09	6:45:13
776	Christiaan Reynolds ZAF	M35-39	0:46:26	3:23:47	2:20:34	6:45:16
777	Hishaan Bhana ZAF	M25-29	0:54:04	3:28:03	2:11:33	6:45:20
778	David De Villiers ZAF	M18-24	0:37:41	3:23:43	2:26:39	6:45:32
779	Andries Liebenberg ZAF	M35-39	0:47:56	3:25:27	2:19:23	6:45:34
780	Antoine Malherbe ZAF	M60-64	0:47:41	3:22:38	2:20:12	6:45:48
781	Tristan Bouwer ZAF	M18-24	0:44:18	3:25:43	2:20:09	6:45:54
782	Richard Van Wyk ZAF	M45-49	0:52:58	3:06:23	2:31:29	6:46:02
783	Ashley Pan ZAF	M35-39	0:42:37	3:38:18	2:11:24	6:46:07
784	Christian Calitz ZAF	M30-34	0:38:31	3:01:00	2:53:25	6:46:07
785	Nicholas Newman ZAF	M40-44	0:46:19	3:25:39	2:16:08	6:46:12
786	Therese Hansson SWE	F45-49	0:48:52	3:29:41	2:16:45	6:46:16
787	Tessel Crotz ZAF	M35-39	0:54:16	3:17:49	2:22:48	6:46:18
788	Khotso Makokotlela ZAF	M40-44	0:52:48	3:33:42	2:08:01	6:46:20
789	Alexandra Holt ZAF	F40-44	0:39:56	3:30:46	2:20:15	6:46:24
790	Bernike Van Dyk ZAF	F25-29	0:41:03	3:35:39	2:18:37	6:46:26
791	Elsa Van Der Merwe ZAF	F25-29	0:45:55	3:43:54	2:02:36	6:46:28
792	Wessel Oosthuysen NAM	M35-39	0:40:51	3:33:51	2:17:01	6:46:32
793	Armin Gretschel ZAF	M45-49	0:37:30	3:28:50	2:26:19	6:46:33
794	Peet Diedericks ZAF	M50-54	0:45:34	3:15:27	2:30:41	6:46:45
795	Sharne Raath ZAF	F35-39	0:49:03	3:26:54	2:17:14	6:46:46
796	Valene Theunissen ZAF	F40-44	0:50:43	3:23:17	2:14:31	6:47:12
797	Roland Pierre Perold ZAF	M40-44	0:39:57	3:57:20	1:58:33	6:47:15
798	Morne Bender ZAF	M25-29	0:41:20	3:29:07	2:19:55	6:47:21
799	Liam Stander ZAF	M35-39	0:48:01	3:19:19	2:11:47	6:47:24
800	Johannes Nel ZAF	M30-34	0:36:31	3:35:48	2:16:31	6:47:27
801	Wally Cordier ZAF	M35-39	0:49:26	3:23:33	2:19:52	6:47:35
802	Niel Van Den Heever ZAF	M30-34	0:48:28	3:24:35	2:18:53	6:47:38
803	Morne Bester ZAF	M25-29	0:40:19	3:34:21	2:15:28	6:47:45
804	Petruschka Constancon ZAF	F55-59	0:42:16	3:31:10	2:16:30	6:47:48
805	Alexeii Labotski ZAF	M50-54	0:39:08	3:26:26	2:29:03	6:47:53
806	Cobus Van Tonder ZAF	M40-44	0:57:14	3:25:55	2:10:17	6:48:03
807	Corne Vermaak ZAF	M40-44	1:03:30	3:30:21	2:00:33	6:48:05
808	Wiehan Kohler NAM	M30-34	0:49:32	3:19:44	2:27:26	6:48:27
809	Antoinette Hooghiemstra ZAF	F40-44	0:42:19	3:37:43	2:13:23	6:48:29
810	Jarrod Labuschagne ZAF	M18-24	0:44:45	3:20:56	2:29:51	6:48:36
811	Dehan Kukkuk ZAF	M25-29	0:40:44	3:22:13	2:33:52	6:48:38
812	Johan De Klerk ZAF	M45-49	0:44:36	3:16:06	2:37:29	6:48:41
813	Philip Venter ZAF	M35-39	0:49:17	3:26:26	2:15:06	6:48:45
814	Dewaldt Van Der Merwe ZAF	M25-29	0:47:38	3:32:16	2:12:55	6:48:56
815	Neil Henderson ZAF	M65-69	0:39:18	3:25:53	2:23:45	6:48:57
816	Wadia Visagie ZAF	F25-29	0:45:21	3:25:33	2:23:10	6:49:00
818	Jonathan Roets ZAF	M40-44	0:48:55	3:18:10	2:26:46	6:49:01
817	Justin Cornish ZAF	M45-49	0:37:48	3:20:03	2:37:52	6:49:01
819	Maria Wium ZAF	F35-39	0:53:26	3:38:36	1:58:30	6:49:09
820	Marianne De Villiers ZAF	F25-29	0:47:55	3:23:45	2:22:06	6:49:12
822	Andre Lombaard ZAF	M45-49	0:47:14	3:22:24	2:27:37	6:49:13
821	Jj Jacobs ZAF	M45-49	0:42:29	3:11:05	2:38:16	6:49:13
823	Adele Lubbe ZAF	F45-49	0:42:05	3:29:08	2:26:15	6:49:17
824	Johan Lubbe ZAF	M50-54	0:43:32	3:13:55	2:39:18	6:49:22
825	Werner Serfontein ZAF	M50-54	0:50:58	3:14:21	2:29:17	6:49:35
826	Gavin Thorne ZAF	M40-44	0:34:59	3:11:00	2:54:15	6:49:39
827	Lourens Maritz ZAF	M40-44	0:53:15	3:53:21	1:49:52	6:49:42
828	Wessel Van Deventer ZAF	M45-49	0:47:04	3:16:38	2:32:26	6:49:48
829	Andries Du Toit ZAF	M25-29	0:42:55	3:19:40	2:31:02	6:49:51
830	Carin Van Der Watt ZAF	F40-44	0:36:44	3:28:19	2:30:38	6:49:57
831	Francois Haasbroek ZAF	M45-49	0:42:14	3:23:54	2:31:41	6:49:57
832	Grant Pattinson ZAF	M45-49	0:39:49	3:21:38	2:31:51	6:50:00
833	Lilane Pretorius ZAF	F30-34	0:55:34	3:37:05	2:03:06	6:50:02
834	Lourene Du Toit ZAF	F35-39	0:52:44	3:37:45	1:53:59	6:50:29
835	Kyle Kotze ZAF	M30-34	0:50:34	3:23:15	2:24:53	6:50:30
836	Johnny Van Der Merwe ZAF	M35-39	0:45:11	3:23:27	2:28:41	6:50:48
837	Yolandi Marais ZAF	F40-44	0:44:29	3:34:53	2:15:17	6:50:48
838	Anélri Vermeulen ZAF	F30-34	0:44:29	3:38:24	2:15:13	6:51:02
839	Marius Mostert ZAF	M55-59	0:53:19	3:29:27	2:14:11	6:51:03
840	Tanya Fourie ZAF	F25-29	0:46:16	3:22:13	2:31:52	6:51:10
841	Naomi Ledoux ZAF	F45-49	0:43:52	3:41:00	2:12:42	6:51:22
842	Ian Mathews ZAF	M30-34	0:38:31	3:45:25	2:10:51	6:51:27
843	Nicolaas Buys NAM	M40-44	0:51:40	3:23:14	2:18:25	6:51:34
844	Marinus Venter ZAF	M40-44	0:42:37	3:21:35	2:31:02	6:51:36
845	Louise Axon ZAF	F45-49	0:44:39	3:44:14	2:11:37	6:51:43
846	Dirk Lombard ZAF	M50-54	0:38:07	3:28:13	2:30:00	6:51:44
847	Georg Langenhoven ZAF	M50-54	0:58:08	3:08:19	2:27:56	6:51:59
848	Uli Du Toit ZAF	M35-39	0:50:39	3:31:50	2:18:19	6:52:26
850	Graham Rocher ZAF	M60-64	0:45:44	3:22:45	2:29:03	6:52:27
849	Nelmarie Malherbe ZAF	F25-29	0:47:53	3:39:09	2:06:15	6:52:27
851	Tobias Niebuhr ZAF	M25-29	0:43:03	3:33:03	2:19:27	6:52:34
852	Zandrie Kukkuk ZAF	F25-29	0:41:04	3:42:47	2:17:31	6:52:36
853	George Oosthuysen ZAF	M18-24	0:48:12	3:31:11	2:17:49	6:52:40
854	Michael Biggs ZAF	M25-29	0:37:16	3:19:06	2:41:33	6:53:00
855	Bradley Ryder ZAF	M55-59	0:43:08	3:36:38	2:20:00	6:53:09
856	Luke Binneman ZAF	M30-34	0:44:26	3:13:36	2:43:23	6:53:13
857	Hendrik Scheepers ZAF	M45-49	0:43:17	3:30:19	2:25:26	6:53:20
858	Ivor Petersen ZAF	M40-44	0:52:01	3:25:06	2:22:50	6:53:21
859	Stuart Adam ZAF	M35-39	0:49:04	3:33:28	2:16:47	6:53:24
860	Corné Lindeque ZAF	M18-24	0:49:34	3:22:21	2:21:07	6:53:40
861	Berno Maarsingh ZAF	M25-29	0:52:51	3:25:06	2:19:01	6:53:47
862	Jack Squizzoni GBR	M25-29	0:42:51	3:05:33	2:56:57	6:53:47
863	Paul Miller ZAF	M60-64	0:46:39	3:24:28	2:29:24	6:53:48
864	Nico Muller ZAF	M55-59	0:46:33	3:31:33	2:21:09	6:53:55
865	Carmen Du Preez ZAF	F35-39	0:53:46	3:30:38	2:14:53	6:53:56
866	Thozi Mazibuko ZAF	M50-54	0:49:57	3:29:44	2:12:32	6:54:15
867	Charl Van Rhyn ZAF	M35-39	0:42:29	3:25:26	2:30:06	6:54:26
868	Sheldon Mackridge ZAF	M35-39	0:45:31	3:37:42	2:15:37	6:54:34
869	Stefan De Klerk NAM	M30-34	0:44:35	3:27:34	2:24:32	6:54:34
870	Andreas Van Wyk ZAF	M25-29	0:37:20	3:08:21	2:51:58	6:54:39
871	Kelly-Ann Rock ZAF	F30-34	0:44:49	3:36:34	2:21:20	6:55:14
872	Fj Van Zyl ZAF	M40-44	0:59:26	3:14:32	2:23:46	6:55:15
873	Nelmarie Van Broekhuizen ZAF	F40-44	0:40:27	3:30:31	2:31:52	6:55:25
874	Cleber Rossini BRA	M40-44	0:50:14	3:19:20	2:32:04	6:55:35
875	Jayde Brammer ZAF	M35-39	0:44:02	3:41:47	2:09:49	6:55:45
876	Carli Claassen ZAF	F18-24	0:46:56	3:42:15	2:15:58	6:55:58
877	Henko Bogaards ZAF	M35-39	0:49:43	3:22:41	2:25:39	6:56:08
878	Eduan Van Heerden ZAF	M35-39	0:41:59	3:23:02	2:37:45	6:56:10
879	Kobus Kieviet ZAF	M40-44	0:43:57	3:29:34	2:23:48	6:56:15
880	Gabriel Le Roux ZAF	M30-34	0:48:08	3:38:09	2:15:55	6:56:23
881	Gerrit Engelbrecht ZAF	M45-49	0:44:28	3:26:24	2:27:05	6:56:24
882	Roger Brown ZAF	M55-59	0:48:57	3:31:00	2:25:33	6:56:28
883	Gary Scott ZAF	M35-39	0:53:17	3:16:52	2:26:28	6:56:31
884	Miles Ritchie ZAF	M25-29	0:39:26	3:30:13	2:31:14	6:56:36
885	Gary Stephenson ZAF	M60-64	0:44:41	3:26:23	2:30:41	6:56:41
886	Bennett Wright ZAF	M45-49	0:46:45	3:36:17	2:19:39	6:56:46
888	Jan Bothma ZAF	M45-49	0:52:16	3:21:50	2:26:30	6:56:53
887	Jana Lingenfelder ZAF	F30-34	0:38:57	3:55:13	2:00:43	6:56:53
889	Pat Thomson ZAF	F60-64	0:49:15	3:44:05	2:11:01	6:57:00
890	Martelize Maarsingh ZAF	F18-24	0:46:34	3:34:23	2:24:03	6:57:02
891	Dawie Stemmet ZAF	M30-34	0:54:43	3:36:27	2:14:45	6:57:12
892	Theresa Loots ZAF	F50-54	0:46:55	3:47:10	2:08:23	6:57:13
893	Trevor Carolin ZAF	M55-59	0:38:37	3:16:05	2:51:59	6:57:13
894	Lelane Van Der Merwe ZAF	F50-54	0:39:47	3:31:41	2:31:03	6:57:16
895	John Cannon ZAF	M30-34	0:40:22	3:15:13	2:48:38	6:57:21
896	Blaise Lourens ZAF	M25-29	0:47:25	3:40:04	2:04:50	6:57:27
897	Monique Laubscher ZAF	F30-34	0:38:48	3:49:36	2:16:48	6:57:39
898	Riaan Matthys ZAF	M40-44	0:46:38	3:19:43	2:35:04	6:57:41
899	Timothy Clough ZAF	M30-34	0:40:23	3:28:15	2:33:33	6:57:53
900	Gerhard Viljoen ZAF	M35-39	0:41:13	3:17:52	2:40:13	6:58:17
901	Zerilda Lodewyk ZAF	F35-39	0:46:51	3:34:34	2:18:32	6:58:18
902	Gasant Fataar ZAF	M55-59	0:52:39	3:25:24	2:22:31	6:58:37
903	Henco Strauss ZAF	M25-29	0:43:44	3:28:04	2:34:21	6:58:42
904	Meg Holtzhausen ZAF	F50-54	0:45:08	3:40:54	2:19:40	6:58:45
905	Christo Classen ZAF	M25-29	0:40:11	3:31:23	2:30:12	6:58:48
906	Hubert De Haas ZAF	M30-34	0:44:03	3:38:14	2:24:06	6:59:04
907	Ethan Baird ZAF	M18-24	0:42:42	3:35:59	2:23:13	6:59:05
908	Ian Claydon ZAF	M40-44	0:43:54	3:34:11	2:29:04	6:59:07
909	Richard Carter ZAF	M35-39	0:44:25	3:47:01	2:05:44	6:59:07
910	Reimandt Gouws ZAF	M30-34	0:55:55	3:13:45	2:39:05	6:59:14
911	Belinda Marais ZAF	F60-64	0:47:54	3:32:21	2:29:13	6:59:16
912	Kabelo Moja ZAF	M45-49	0:48:03	3:26:34	2:28:45	6:59:29
913	Lourens Steyl ZAF	M30-34	0:45:41	3:19:56	2:40:51	6:59:36
914	Thuthuka Ngobese ZAF	M50-54	0:47:28	3:41:49	2:13:13	6:59:40
915	Johan De Beer ZAF	M25-29	0:45:18	3:27:19	2:31:40	6:59:41
916	Pieter Venter ZAF	M60-64	0:52:08	3:29:46	2:17:39	6:59:41
918	Christiaan Bester ZAF	M25-29	0:49:52	3:17:44	2:35:21	6:59:44
917	Julie Van Lelyveld ZAF	F45-49	0:46:35	3:32:53	2:23:50	6:59:44
919	Lisa Van Zyl ZAF	F25-29	0:43:47	3:33:23	2:31:44	6:59:54
920	Denielle Strauss ZAF	F25-29	0:45:08	3:34:59	2:27:10	6:59:56
921	Corin Trieloff ZAF	F25-29	0:46:08	3:37:22	2:24:01	7:00:02
922	Gavin Mcelroy NZL	M55-59	0:50:02	3:20:59	2:32:26	7:00:05
924	Fabian Cazares MEX	M45-49	0:41:57	3:29:44	2:31:14	7:00:19
923	Victoria Hardie ZAF	F30-34	0:43:19	3:42:28	2:19:26	7:00:19
925	Susan Basson ZAF	F30-34	0:42:56	3:26:12	2:35:44	7:00:31
926	Richard Schmidt ZAF	M45-49	0:43:59	3:28:40	2:34:33	7:00:33
927	Shabier Jonkers ZAF	M50-54	0:48:36	3:10:29	2:46:50	7:00:34
929	Brendan Quinn ZAF	M30-34	0:52:47	3:43:22	2:09:31	7:00:59
928	Tamsyn Oldwadge ZAF	F30-34	0:52:47	3:50:50	2:09:32	7:00:59
930	Izaane Demetriou ZAF	F40-44	0:46:14	3:33:38	2:27:16	7:01:02
931	Willem Spence ZAF	M25-29	0:49:57	3:21:51	2:34:10	7:01:07
932	Mari Frances Macdonald ZAF	F40-44	0:45:41	3:46:42	2:08:41	7:01:24
933	Sidney De Jongh ZAF	M60-64	0:53:22	3:38:47	2:12:45	7:01:33
934	Philip Voutsas ZAF	M35-39	0:49:32	3:43:38	2:13:33	7:01:42
935	Luné Fritz ZAF	F18-24	0:45:05	3:51:18	2:13:54	7:01:44
936	Tracey-Lee Lusty ZAF	F30-34	0:48:07	3:32:43	2:24:12	7:01:54
937	Michelle Matthews ZAF	F45-49	0:45:35	3:25:59	2:37:35	7:02:03
938	Mauritz Kloppers ZAF	M35-39	0:46:07	3:31:33	2:25:49	7:02:27
939	Jacqueline Roberts ZAF	F45-49	0:42:03	3:38:01	2:31:42	7:02:31
940	Johnnie De Wet ZAF	M40-44	0:48:56	3:33:05	2:27:44	7:02:36
941	Johannes Gerhardus Du Preez ZAF	M30-34	0:42:57	3:45:55	2:21:13	7:02:39
942	Lu-Ellen Louw ZAF	F18-24	0:42:07	3:45:45	2:19:53	7:02:46
943	Silas Mugo KEN	M50-54	0:57:28	3:30:54	2:17:38	7:02:46
944	Jan Weys ZAF	M65-69	0:55:13	3:43:42	2:03:42	7:02:47
945	Kelvin Samuel ZAF	M40-44	0:43:40	3:32:37	2:32:42	7:02:49
946	Bev Baker ZAF	F60-64	0:44:39	3:42:33	2:15:30	7:02:52
947	Mark Du Preez ZAF	M25-29	0:47:02	3:38:46	2:23:20	7:02:53
948	Richard Pape ZAF	M55-59	0:47:53	3:18:48	2:37:44	7:02:56
949	Chris Van Der Walt ZAF	M50-54	0:44:39	3:25:48	2:35:16	7:03:11
950	Glenn Nevill BWA	M40-44	0:40:59	3:50:35	2:14:44	7:03:15
951	Gregory Ball ZAF	M50-54	0:43:08	3:42:27	2:22:21	7:03:18
952	Finbar Anderson ZAF	M18-24	0:43:59	3:36:16	2:28:49	7:03:24
953	Henriette Manefeldt ZAF	F45-49	0:54:40	3:32:26	2:21:31	7:03:38
954	Sacha Vaughan ZAF	M40-44	0:44:44	3:31:00	2:29:43	7:03:40
955	Cale Van Der Westhuizen ZAF	M25-29	0:42:05	3:19:58	2:47:24	7:03:45
956	Ross Simpson ZAF	M35-39	0:43:40	3:41:04	2:20:48	7:03:51
957	Adriaan Geldenhuys ZAF	M25-29	0:44:40	3:31:50	2:29:28	7:04:01
958	Taro Eckstein ZAF	M30-34	0:44:41	3:20:31	2:44:58	7:04:07
959	Damien Boyd ZAF	M25-29	0:42:40	3:38:08	2:28:12	7:04:20
960	Leroux Mostert ZAF	M25-29	0:46:07	3:40:04	2:18:32	7:04:37
961	Karind Ori ZAF	M35-39	0:50:21	3:32:53	2:25:31	7:04:41
962	Sanri Carstens ZAF	F40-44	0:41:14	3:37:08	2:32:49	7:04:49
963	Hannes Botha ZAF	M40-44	0:46:41	3:43:36	2:17:40	7:04:57
964	Corinne Landman ZAF	F35-39	0:42:05	3:46:52	2:17:23	7:05:13
965	Morne Gericke ZAF	M50-54	0:47:46	3:28:29	2:33:52	7:05:14
967	Amelia Lyons USA	F40-44	0:49:15	3:51:39	2:11:01	7:05:20
966	Griffin Nieuwoudt ZAF	M35-39	0:48:12	3:40:41	2:13:18	7:05:20
968	Gerhard Hefer ZAF	M30-34	0:46:17	3:26:24	2:38:54	7:05:21
969	Etienne Barkhuizen ZAF	M40-44	0:51:13	3:20:14	2:35:49	7:05:27
970	Hanlie Pittendrigh ZAF	F35-39	0:42:01	3:51:50	2:07:48	7:05:39
971	Andy Papaspyrou CYP	M40-44	0:45:32	3:38:03	2:26:15	7:05:52
972	Sean Harris ZAF	M40-44	0:43:17	3:41:39	2:26:47	7:05:53
973	Edrich Fivaz ZAF	M40-44	0:52:32	3:18:56	2:41:15	7:06:04
974	Stef Fitzgerald ZAF	M25-29	0:48:24	3:41:53	2:12:27	7:06:12
975	Anja Boshoff NAM	F40-44	0:54:45	3:28:31	2:27:35	7:06:22
976	Johan Naude ZAF	M35-39	0:44:46	3:32:40	2:30:18	7:06:29
977	Riaan Johann De Witt NAM	M40-44	0:49:41	3:30:16	2:27:35	7:06:31
978	Renier Venter ZAF	M35-39	0:45:46	3:49:21	2:13:34	7:06:38
979	Jim Davies ZAF	M60-64	0:43:53	3:27:57	2:39:25	7:06:41
980	Cilia Claydon ZAF	F40-44	0:46:41	3:55:53	2:13:26	7:06:45
981	Lize Maartens ZAF	F35-39	0:37:59	3:53:07	2:26:00	7:06:56
982	Jako Briel ZAF	M18-24	0:46:18	3:49:25	2:15:24	7:06:57
983	Astamur Mamedogly	M30-34	0:51:26	3:33:57	2:26:25	7:06:58
984	Jenna Kampel ZAF	F25-29	0:46:12	3:58:26	2:04:03	7:07:06
985	Juri De Bruyn ZAF	M25-29	0:40:50	3:34:18	2:31:16	7:07:10
986	Marlie Walsh ZAF	F45-49	0:40:18	3:36:32	2:36:20	7:07:12
987	Beverly Schultz ZAF	F55-59	0:49:24	3:45:39	2:16:07	7:07:15
988	Lizette Brits ZAF	F40-44	0:40:33	3:31:47	2:42:24	7:07:19
989	Nadine Breytenbach ZAF	F45-49	0:50:23	3:25:36	2:32:59	7:07:22
990	Christen Crafford ZAF	F25-29	0:50:03	3:35:15	2:29:03	7:07:45
991	Beata Pabian USA	F50-54	0:45:06	3:36:55	2:33:50	7:07:51
992	Merlijn Van Den Berg NLD	M25-29	0:53:04	3:27:10	2:36:23	7:07:55
993	Michael Durrheim ZAF	M25-29	0:48:39	3:56:28	2:09:58	7:08:05
994	Alec Rossouw ZAF	M25-29	0:56:42	3:58:55	1:57:32	7:08:06
995	Gavin Gericke ZAF	M55-59	0:38:15	3:38:53	2:38:35	7:08:08
996	Nellis Muller ZAF	M35-39	0:55:46	3:37:38	2:18:06	7:08:15
997	Jonathan Beattie ZAF	M50-54	0:45:36	3:29:28	2:37:00	7:08:31
998	Ashton Courtney Pearson ZAF	F35-39	0:50:17	3:44:40	2:21:04	7:08:52
999	Zelda Standing ZAF	F45-49	0:49:26	3:41:59	2:15:02	7:08:53
1000	Barbara Goatcher ZAF	F40-44	0:53:41	3:34:35	2:28:18	7:08:57
1001	Jacque Du Plessis ZAF	M45-49	0:44:00	3:35:09	2:39:26	7:09:07
1002	George Martin Winship ZAF	M55-59	0:50:49	3:26:52	2:33:55	7:09:11
1003	Kathleen Flanagan ZAF	PC/ID	0:50:51	3:26:52	2:33:55	7:09:11
1004	Lezanne De Villiers ZAF	F18-24	0:35:33	3:46:49	2:31:53	7:09:12
1005	Niquita Chamberlain ZAF	F30-34	0:43:44	3:40:17	2:25:35	7:09:13
1006	Brenden Fischart ZAF	M25-29	0:39:31	3:32:02	2:42:49	7:09:17
1007	John Behn ZAF	M35-39	0:49:53	3:36:57	2:28:39	7:09:17
1008	Silas Khayundi ZAF	M45-49	0:51:44	3:44:18	2:16:15	7:09:34
1009	Divan Dirkse Van Schalkwyk ZAF	M18-24	0:48:31	3:48:01	2:16:58	7:09:51
1010	Martin Roediger ZAF	M55-59	0:41:58	3:23:35	2:47:32	7:09:53
1011	Mareli Brink ZAF	F30-34	0:51:10	3:39:40	2:20:55	7:09:56
1012	Lindy Barnard ZAF	F40-44	0:40:27	3:48:48	2:22:33	7:09:59
1013	Sarita Meyer ZAF	F30-34	0:43:31	3:46:21	2:21:12	7:10:00
1014	Garth Lary ZAF	M50-54	0:47:46	3:25:59	2:36:30	7:10:13
1015	Stephen Mallaby ZAF	M50-54	0:44:31	3:24:58	2:48:58	7:10:18
1016	Thomas Marshall ZAF	M35-39	0:40:23	3:22:42	2:52:29	7:10:33
1017	Ross Mcwilliams GBR	M45-49	0:39:35	3:29:08	2:44:32	7:10:39
1018	Dewald Van Breda ZAF	M55-59	0:43:52	3:42:07	2:26:16	7:10:53
1019	Don Kohne ZAF	M45-49	0:37:54	3:13:23	3:00:08	7:10:53
1020	Amanda Pieterse ZAF	F45-49	0:52:02	3:53:05	2:06:04	7:11:00
1021	Nolte Ekkerd ZAF	M50-54	0:52:23	3:41:07	2:23:37	7:11:08
1022	Paddy Cloete ZAF	F50-54	0:49:04	3:33:05	2:35:59	7:11:48
1024	Leon Abrahamse ZAF	M40-44	0:45:48	3:35:03	2:19:19	7:11:49
1023	Ruan Jordaan ZAF	M30-34	0:44:59	3:33:28	2:36:58	7:11:49
1025	Janel Van Schoor ZAF	F55-59	0:40:37	3:39:24	2:30:04	7:11:59
1026	Ane Janse Van Vuuren ZAF	F18-24	0:46:22	3:57:16	2:13:14	7:12:06
1027	Louise De Beer ZAF	F40-44	0:44:54	3:52:18	2:21:52	7:12:06
1028	Peter Campher ZAF	M40-44	0:54:22	3:50:33	2:13:00	7:12:14
1029	Alan Charles Robertson ZAF	M60-64	0:42:33	3:49:11	2:27:45	7:12:15
1030	Keegan La Marque ZAF	M25-29	0:43:26	3:41:44	2:34:01	7:12:33
1031	Tanya Herholdt ZAF	F35-39	0:48:52	3:42:50	2:25:14	7:12:46
1032	Thomas Wessels ZAF	M40-44	0:48:29	3:27:42	2:42:49	7:12:56
1033	Johan Christiaan Serfontein ZAF	M45-49	1:00:49	3:26:35	2:30:11	7:13:05
1034	Bianca Wrighton ZAF	F25-29	0:39:15	3:46:51	2:33:29	7:13:07
1035	Viala Morgane FRA	F25-29	0:41:26	3:51:17	2:28:25	7:13:09
1036	Guy Jelley ZAF	M45-49	0:45:16	3:50:08	2:20:13	7:13:11
1037	Lara Van Heerden ZAF	F45-49	0:46:18	3:41:17	2:25:28	7:13:12
1038	Christiaan Gouws ZAF	M55-59	0:45:26	3:26:32	2:42:58	7:13:24
1039	Shelby Horn ZAF	F30-34	0:44:29	3:49:38	2:24:27	7:14:06
1040	Danie Van Der Merwe ZAF	M35-39	0:47:26	3:34:36	2:36:57	7:14:11
1041	Martina Johannes ZAF	F30-34	0:40:58	3:39:52	2:29:12	7:14:11
1042	Renate Bussiahn ZAF	F40-44	0:36:40	4:04:50	2:19:59	7:14:12
1043	Saul Mervis ZAF	M55-59	0:55:20	3:21:42	2:39:57	7:14:30
1044	Johann Seyffert ZAF	M65-69	0:50:05	3:23:17	2:47:22	7:14:36
1046	Evangeline Scheepers ZAF	F40-44	0:46:08	3:40:48	2:32:01	7:14:52
1045	Lize Havemann ZAF	F45-49	0:47:13	3:49:04	2:25:50	7:14:52
1047	Lloyd Govindan ZWE	M50-54	0:45:30	3:42:23	2:34:30	7:14:56
1048	Pete Aucamp ZAF	M40-44	0:45:52	3:36:17	2:32:39	7:15:01
1049	Lesyl Potgieter ZAF	F50-54	0:50:45	3:59:19	2:05:20	7:15:16
1050	Johan Paulsen ZAF	M30-34	0:53:16	3:40:15	2:28:37	7:15:24
1051	Joanie Coetzee ZAF	F60-64	0:45:20	3:42:03	2:29:15	7:15:32
1052	Clive Smedmor ZAF	M45-49	0:58:14	3:50:20	2:05:51	7:15:39
1053	Samuel Schoeman ZAF	M25-29	0:45:43	3:39:57	2:29:41	7:15:44
1054	Zoe Maritz ZAF	F18-24	0:46:11	3:27:33	2:42:15	7:15:55
1055	Alison Pronk ZAF	F50-54	0:48:47	3:40:20	2:30:47	7:16:00
1056	Josef Botes ZAF	M40-44	0:40:20	3:27:27	2:46:36	7:16:04
1057	Abraham Erasmus ZAF	M40-44	0:45:02	3:27:29	2:46:36	7:16:16
1058	Mariska Kieser ZAF	F45-49	0:59:55	3:56:56	2:04:49	7:16:16
1059	Liam Gourlay-Smith ZAF	M25-29	0:41:08	3:44:02	2:34:34	7:16:25
1060	Nicola Gerrard ZAF	F50-54	0:46:43	3:44:38	2:26:49	7:16:27
1061	Nina Van Der Merwe ZAF	F18-24	0:49:21	3:35:00	2:39:59	7:16:45
1062	Mary Motlagae Mutlanyane ZAF	F40-44	0:59:05	3:46:07	2:14:24	7:16:59
1063	Robyn Stark ZAF	F25-29	0:48:48	3:49:45	2:24:55	7:17:04
1064	Philip Labuschagne ZAF	M40-44	0:53:09	3:35:45	2:28:56	7:17:11
1065	Ernst Smith ZAF	M45-49	0:45:07	3:34:12	2:44:59	7:17:28
1066	Solomon Thomas Jansen Van Rensburg ZAF	M30-34	0:45:38	3:34:08	2:33:38	7:17:30
1067	Marike Victor ZAF	F30-34	1:01:24	3:37:44	2:24:50	7:17:32
1068	Tané Coetzer ZAF	F18-24	0:49:38	3:40:07	2:30:44	7:17:57
1069	Le Roux Bothma ZAF	M30-34	0:47:41	3:31:46	2:45:52	7:18:11
1070	Nick Steyn ZAF	M30-34	0:42:24	4:04:10	2:16:49	7:18:15
1071	Rochelle Pieterse ZAF	F30-34	0:46:50	3:51:09	2:22:12	7:18:15
1072	Francois Du Toit ZAF	M35-39	0:46:44	3:55:30	2:11:30	7:18:16
1073	Elsje Poggenpoel ZAF	F30-34	0:47:22	3:51:12	2:22:11	7:18:21
1074	Griseldis Ellis ZAF	F55-59	0:49:02	3:36:27	2:39:15	7:18:25
1075	Hayley Van Der Berg ZAF	F30-34	0:42:55	3:53:54	2:27:30	7:18:27
1076	Leonore Viljoen ZAF	F18-24	0:52:19	3:43:30	2:23:20	7:18:35
1077	Jan-Hendri Smit ZAF	M35-39	0:36:39	3:33:29	2:49:01	7:18:42
1078	Carly Soicher ZAF	F25-29	0:46:37	3:55:47	2:26:00	7:18:55
1079	Steve Attwell ZAF	M45-49	0:40:20	4:22:14	2:02:22	7:18:55
1080	Walter Fraser ZAF	M45-49	0:51:23	3:41:50	2:29:51	7:19:10
1081	Al De Brito ZAF	M45-49	0:42:23	3:51:18	2:35:10	7:19:36
1082	Div Odendaal ZAF	M50-54	0:48:44	3:44:04	2:31:56	7:19:38
1083	Freddie Strydom ZAF	M45-49	0:41:04	3:46:50	2:33:51	7:19:46
1084	Tarryn Low ZAF	F35-39	0:55:27	3:54:31	2:13:57	7:19:54
1085	Magdaleen De Swardt ZAF	F40-44	0:47:53	3:56:54	2:10:40	7:20:00
1086	John Mclean ZAF	M60-64	0:49:35	3:55:50	2:18:20	7:20:10
1087	Charn Swart ZAF	M50-54	0:45:17	3:33:25	2:41:55	7:20:29
1088	Amanda Sheppard ZAF	F55-59	0:46:02	3:55:17	2:26:58	7:20:31
1089	Rocco De Villiers Pretorius ZAF	M50-54	0:48:50	3:31:53	2:44:01	7:20:41
1090	Celia Pienaar ZAF	F60-64	0:46:40	3:44:15	2:35:21	7:20:44
1091	Steyn Dippenaar ZAF	M18-24	0:49:51	3:35:31	2:31:57	7:20:51
1092	Chrissie Viljoen ZAF	F45-49	0:46:22	3:53:29	2:23:13	7:21:22
1093	Fourie Van Der Linde ZAF	M30-34	0:49:16	3:46:09	2:30:10	7:21:29
1094	Wally Van Rooyen ZAF	M40-44	0:41:25	3:52:04	2:32:33	7:21:32
1095	Johann Van De Venter ZAF	M60-64	0:50:55	3:27:50	2:44:54	7:21:48
1096	Andre Collins ZAF	M75-79	0:49:01	3:37:28	2:39:40	7:22:04
1097	Wietsche Penny ZAF	M30-34	1:00:25	3:40:46	2:25:15	7:22:09
1098	George Schoonraad ZAF	M35-39	0:53:43	3:38:08	2:25:03	7:22:10
1099	Adéle Hefer ZAF	F30-34	0:54:35	3:44:33	2:31:14	7:22:16
1100	Laura Smith ZAF	F30-34	0:42:09	3:45:55	2:39:06	7:23:06
1101	Riaan De Beer ZAF	M45-49	0:47:31	3:33:37	2:47:13	7:23:11
1102	Sean Richter ZAF	M30-34	0:56:00	3:38:21	2:29:50	7:23:15
1103	Stephen Tait ZAF	M25-29	0:43:45	3:56:56	2:25:51	7:23:17
1104	Freddie La Grange ZAF	M65-69	0:54:12	3:43:59	2:30:34	7:23:22
1105	Sean Rack ZAF	M30-34	0:44:49	3:45:26	2:39:11	7:23:25
1106	Wiehahn Beukes ZAF	M40-44	0:52:23	3:35:41	2:32:20	7:23:46
1107	Jan Louis Van Der Nest ZAF	M55-59	0:53:35	3:32:52	2:41:06	7:23:51
1108	Andre Pruis ZAF	M55-59	0:44:53	3:42:44	2:37:25	7:24:27
1109	Carli Pronk ZAF	F25-29	0:43:16	4:01:10	2:24:14	7:24:30
1110	Francois Jonker ZAF	M40-44	0:40:54	3:29:33	2:55:59	7:24:30
1111	Albert Venter ZAF	M35-39	0:54:44	3:46:01	2:23:15	7:24:33
1112	Alta-Mari Grebe ZAF	F40-44	0:43:59	3:39:44	2:46:24	7:24:35
1113	Rossouw Landman ZAF	M25-29	0:51:07	3:36:08	2:30:18	7:25:15
1114	Jaco Dreyer ZAF	M40-44	0:44:38	3:38:55	2:47:56	7:25:19
1115	Monica Roode ZAF	F60-64	0:55:28	3:30:28	2:46:41	7:25:19
1116	Stef Lategan ZAF	M55-59	1:00:07	3:31:46	2:38:45	7:25:49
1117	Quintin Van Dyk ZAF	M40-44	0:48:08	3:46:20	2:36:45	7:26:27
1118	Joneil Barnard ZAF	M45-49	0:49:07	3:31:28	2:43:34	7:26:36
1119	Buks Van Vuuren ZAF	M35-39	0:46:44	3:31:28	2:52:15	7:26:37
1120	Arnold Heymans ZAF	M35-39	0:42:14	3:28:21	2:55:22	7:26:49
1121	Jason Bell ZAF	M45-49	0:42:38	3:45:30	2:31:14	7:27:11
1122	Craig Quinton ZAF	M40-44	0:47:47	3:43:59	2:34:08	7:27:26
1123	Andre Bestbier ZAF	M30-34	0:41:14	3:51:07	2:32:52	7:27:31
1124	Andrie Swart ZAF	F18-24	0:47:25	3:59:06	2:28:09	7:27:51
1125	Matt Taljaard ZAF	M18-24	0:48:48	3:46:58	2:35:01	7:27:57
1126	Schalk-Willem Joubert ZAF	M55-59	0:48:03	3:51:10	2:31:11	7:28:22
1127	De Wet Van Rensburg ZAF	M45-49	0:53:44	3:32:39	2:39:20	7:28:24
1128	Yolanda Oberholzer ZAF	F45-49	1:03:25	3:43:12	2:16:31	7:28:43
1129	Jean Barnard ZAF	M40-44	0:47:06	3:56:52	2:25:12	7:28:44
1131	Gerbe Zerwick ZAF	M60-64	0:52:12	3:39:12	2:39:00	7:28:56
1130	Justin Meintjes ZAF	M18-24	0:47:56	3:34:53	2:51:19	7:28:56
1132	Colin Rothman ZAF	M50-54	0:45:21	3:53:07	2:34:46	7:29:21
1133	Justin Barnes ZAF	M30-34	0:46:23	3:29:09	2:52:44	7:29:22
1134	Cecilé Swart ZAF	F25-29	0:53:02	3:44:12	2:30:21	7:29:24
1135	Chad Peter Smith ZAF	M25-29	0:44:12	3:43:47	2:40:57	7:29:39
1136	Brandon Fairweather ZAF	M40-44	0:45:50	3:29:13	2:52:49	7:29:44
1137	Martin Bezuidenhout ZAF	M45-49	0:45:39	3:33:43	2:47:35	7:29:45
1138	Juan Jager ZAF	M40-44	0:42:52	3:46:31	2:41:43	7:29:53
1139	Zach Benade ZAF	M60-64	0:48:29	3:36:28	2:52:10	7:29:59
1140	Maylene Ferreira ZAF	F25-29	0:55:14	3:45:00	2:32:39	7:30:35
1141	Julie Soicher ZAF	F55-59	0:52:48	4:03:32	2:16:41	7:30:40
1142	Ricardo Rose ZAF	M30-34	1:00:11	3:29:27	2:43:07	7:30:40
1143	Carl Georg Paul ZAF	M45-49	0:39:13	3:51:21	2:29:29	7:30:42
1144	Hugo Sarli ZAF	M60-64	0:58:13	3:37:31	2:39:14	7:30:52
1145	Elouise Coetzee ZAF	F25-29	0:49:01	3:51:41	2:36:12	7:30:58
1146	Deon Vivier ZAF	M25-29	0:43:00	3:51:24	2:29:52	7:31:07
1147	Loané Van Sandwyk ZAF	F30-34	0:46:51	3:44:06	2:35:40	7:31:30
1148	Venetia Landman ZAF	F60-64	0:48:31	3:40:53	2:48:47	7:31:34
1149	Anja Kotze ZAF	F25-29	0:51:22	4:03:33	2:24:02	7:31:35
1150	Christiaan Senekal ZAF	M18-24	0:46:55	3:57:11	2:34:08	7:31:55
1151	Leon Noussis ZAF	M50-54	0:54:26	3:42:56	2:32:09	7:31:59
1152	Maret Swart ZAF	F18-24	0:47:09	3:57:24	2:34:08	7:32:01
1153	Jason Van Tonder ZAF	M25-29	0:45:57	3:38:26	2:48:24	7:32:02
1154	Riaan Kunz ZAF	M50-54	0:57:31	3:47:13	2:28:54	7:32:08
1155	Marius Nel ZAF	M40-44	0:50:30	4:01:40	2:18:14	7:32:09
1156	Pieter Venter ZAF	M25-29	0:48:02	3:58:59	2:28:17	7:32:09
1157	Stratos Sdralis ZAF	M45-49	0:53:55	3:58:10	2:27:09	7:32:12
1158	Jacques Du Preez ZAF	M45-49	0:53:54	3:45:32	2:33:52	7:32:15
1159	Regan Millard ZAF	F18-24	0:56:51	3:55:52	2:26:41	7:32:24
1160	Naretha Gouws ZAF	F55-59	0:55:04	3:49:24	2:30:44	7:32:42
1161	Angelo Adams ZAF	M35-39	0:49:33	3:39:56	2:46:54	7:32:58
1162	Michael Conway ZAF	M65-69	0:45:29	3:41:11	2:51:19	7:33:14
1163	Patrick Nayler ZAF	M55-59	0:53:54	3:34:54	2:44:28	7:33:30
1164	Cg Marnewecke ZAF	M35-39	0:49:24	3:41:20	2:46:00	7:33:44
1165	Spencer Dreyer ZAF	M50-54	0:41:04	3:49:15	2:43:52	7:33:56
1166	Shaun Girdhari ZAF	M45-49	0:48:29	3:52:45	2:41:02	7:34:00
1167	Ashley Truscott ZAF	F55-59	0:50:30	3:48:07	2:40:25	7:34:02
1168	Wim Cilliers ZAF	M50-54	0:46:07	3:45:35	2:48:16	7:34:38
1169	Willem Adriaan Durand ZAF	M25-29	0:42:45	3:50:01	2:36:27	7:34:42
1170	Jason Mervis ZAF	M18-24	0:46:36	3:31:10	3:02:17	7:34:45
1171	Lorma Janse Van Rensburg ZAF	F25-29	0:42:50	3:50:15	2:36:27	7:34:48
1172	Michelle Vos ZAF	F30-34	0:43:34	3:52:33	2:38:06	7:34:52
1173	Phil Wessels ZAF	M35-39	0:49:46	3:54:31	2:32:08	7:34:55
1174	Diane Smith ZAF	F65-69	0:41:50	3:55:06	2:46:19	7:35:11
1175	Linton Terblanche ZAF	M30-34	0:48:27	4:03:47	2:26:55	7:35:16
1176	Zaynab Alexander ZAF	F30-34	1:00:08	3:58:22	2:16:48	7:35:25
1177	Fowler Muller ZAF	M18-24	0:45:33	3:46:32	2:35:35	7:35:28
1178	Herman Nieuwoudt ZAF	M18-24	0:41:58	3:53:42	2:42:25	7:35:39
1179	Pierre Jacobs ZAF	M30-34	1:00:00	3:56:08	2:26:34	7:35:59
1180	Bernadette Du Plessis ZAF	F35-39	0:49:41	4:06:55	2:27:27	7:36:00
1181	Bernard Wenhold ZAF	M25-29	0:46:05	3:49:26	2:45:19	7:36:06
1182	Wallies Olivier ZAF	M50-54	0:46:51	3:34:22	3:00:04	7:36:18
1183	Luciana Graham ZAF	F25-29	0:42:24	3:42:58	2:57:44	7:36:37
1184	Charles Norval Lunderstedt ZAF	M35-39	0:39:20	4:00:54	2:39:22	7:36:38
1185	Arnoldus Fuchs ZAF	M60-64	0:40:24	3:57:27	2:47:13	7:36:59
1186	Jacques Olivier ZAF	M50-54	0:44:50	3:44:26	2:46:10	7:37:03
1187	Johann Meyer ZAF	M30-34	0:46:41	4:01:07	2:36:38	7:37:25
1188	Courtnay Chamberlain ZAF	F30-34	0:45:41	3:58:04	2:39:12	7:37:39
1189	Delarey Bakkes ZAF	M25-29	0:49:49	3:32:26	3:03:50	7:37:51
1190	Gavin Sheldon ZAF	M50-54	0:49:14	3:39:34	2:53:48	7:37:53
1191	Noret Jansen Van Rensburg ZAF	F40-44	0:55:02	3:54:25	2:29:39	7:38:35
1192	Melanie Van Staden ZAF	F45-49	0:53:14	3:53:32	2:37:29	7:38:43
1193	Gordon Turner ZAF	M60-64	0:41:49	3:38:35	3:02:27	7:38:53
1194	Edward Berry ZAF	M50-54	0:41:26	3:34:49	3:09:34	7:39:08
1195	Lynette Fischer ZAF	F65-69	0:42:42	3:30:08	3:12:31	7:39:29
1196	Christof-Botha Van Der Merwe ZAF	M30-34	0:47:28	4:06:20	2:29:32	7:39:35
1197	Shanerie Fischart ZAF	F25-29	0:51:22	3:45:55	2:44:35	7:39:43
1198	Przemyslaw Knap POL	M50-54	1:03:37	3:45:01	2:34:13	7:39:51
1199	Riaan Van Straaten ZAF	M35-39	0:55:42	3:58:23	2:27:57	7:39:53
1200	Henk Botes ZAF	M55-59	0:51:42	3:49:51	2:36:36	7:39:59
1201	Luigi Bassi ITA	M60-64	0:54:51	3:55:57	2:37:03	7:40:01
1202	Ancois Hughes ZAF	F30-34	0:48:48	4:06:22	2:30:12	7:40:18
1203	Monique-Cheri Van Der Westhuizen ZAF	F30-34	0:58:56	4:03:17	2:18:10	7:40:25
1204	Daniel Boeyens ZAF	M40-44	0:51:04	3:46:11	2:43:07	7:40:29
1206	Shaun Hadfield ZAF	M40-44	0:47:24	3:47:09	2:50:34	7:40:37
1205	Zelmarie Griesel ZAF	F35-39	0:49:33	4:01:04	2:35:43	7:40:37
1207	Meyburgh Hofmeyr ZAF	M50-54	0:38:43	3:47:03	2:56:00	7:40:47
1208	Benjamin Prinz USA	M30-34	1:05:57	3:50:19	2:25:11	7:40:54
1209	Fergus Samaai ZAF	M40-44	0:57:38	3:53:59	2:32:28	7:41:00
1210	Bilal Sheikh Ahad ZAF	M50-54	0:59:04	3:57:13	2:27:54	7:41:03
1211	Johannes Van Niekerk ZAF	M25-29	0:47:36	3:33:06	3:01:41	7:41:22
1212	Paul Gutter ZAF	M55-59	0:52:22	3:54:47	2:39:05	7:41:28
1213	Greyling Lotter ZAF	M30-34	0:47:14	3:47:49	2:48:49	7:41:40
1214	Cobus Joubert ZAF	M25-29	0:48:09	4:06:01	2:29:53	7:42:15
1215	Malena Van Der Merwe ZAF	F45-49	1:00:28	3:57:59	2:26:59	7:42:53
1216	Alisa Geldenhuys ZAF	F25-29	0:42:42	4:06:42	2:37:05	7:43:16
1217	Leon Froneman ZAF	M55-59	0:48:13	3:47:05	2:50:08	7:43:42
1218	Michael Webb ZAF	M65-69	0:55:54	3:55:58	2:32:44	7:43:44
1219	Riaan Kleyn ZAF	M25-29	0:49:50	3:44:51	2:51:57	7:44:04
1220	Emil Driessen ZAF	M35-39	1:05:01	3:44:06	2:41:36	7:44:16
1221	Neldi Gouws ZAF	F35-39	0:51:05	3:59:02	2:39:55	7:44:30
1222	Slavica Lazic ZAF	F40-44	0:55:03	3:37:55	2:56:57	7:44:40
1223	Christo Swart ZAF	M30-34	0:50:44	3:45:32	2:53:24	7:45:07
1224	Rebecca Steyn ZAF	F25-29	0:53:50	3:49:57	2:42:57	7:45:11
1225	Luis Nunes ZAF	M50-54	0:48:56	3:55:25	2:41:19	7:45:19
1226	Eloff Van Niekerk ZAF	M45-49	1:02:49	3:43:01	2:40:37	7:45:22
1227	Jacques Cloete ZAF	M40-44	0:47:44	3:44:36	2:58:24	7:45:31
1228	Philip Kemp ZAF	M35-39	0:58:07	3:41:26	2:49:06	7:46:24
1230	Anneli Retief ZAF	F40-44	0:52:36	4:14:19	2:24:16	7:46:39
1229	Hannelie Parkes ZAF	F50-54	0:58:15	3:39:44	2:46:47	7:46:39
1231	Jean-Pierre Joubert ZAF	M40-44	0:40:08	4:18:21	2:28:46	7:46:41
1232	Celia Joseph ZAF	F45-49	0:54:24	3:58:27	2:35:17	7:46:45
1233	Jakobus Smit ZAF	M25-29	0:41:00	3:53:37	2:55:35	7:46:56
1234	Damien Botha ZAF	M25-29	0:48:14	3:57:46	2:42:44	7:47:12
1235	Erik Bernhardt ZAF	M25-29	0:51:31	3:44:37	2:57:34	7:47:21
1236	Clarisse Rossouw ZAF	F25-29	0:45:31	4:27:06	2:16:38	7:47:35
1238	Nicole Fischer ZAF	F35-39	0:36:43	4:06:53	2:46:53	7:47:49
1237	Tinus Le Roux ZAF	M60-64	0:49:00	3:41:08	3:05:45	7:47:49
1239	Ronald Henry Barnard ZAF	M35-39	0:50:53	3:46:30	2:59:59	7:48:34
1240	Steyn Du Plessis ZAF	M45-49	1:01:04	3:56:09	2:25:13	7:48:38
1241	Stefan Trouw ZAF	M25-29	0:47:50	4:08:33	2:34:43	7:48:45
1242	David Harris ZAF	M65-69	0:51:05	3:52:49	2:48:33	7:49:16
1243	Stacey Stanton ZAF	F25-29	0:45:12	3:56:40	2:46:05	7:49:26
1244	Anri Pretorius ZAF	F30-34	0:56:26	3:57:24	2:42:37	7:51:04
1245	Declan Edwards ZAF	M18-24	0:36:03	4:03:28	2:59:35	7:51:11
1246	Shinene Martins ZAF	F35-39	0:51:59	3:57:03	2:46:47	7:51:13
1247	Armand Maritz ZAF	M30-34	1:03:56	3:49:25	2:37:25	7:51:17
1248	Wayne Hardy ZAF	M55-59	0:48:45	3:47:36	3:00:10	7:51:25
1249	Reinhardt Nel ZAF	M40-44	1:03:07	3:50:47	2:36:44	7:51:57
1250	Thuthuka Songelwa ZAF	F45-49	0:46:22	4:05:10	2:44:54	7:52:03
1251	Jack Smit ZAF	M18-24	0:43:46	4:00:08	2:47:00	7:52:09
1252	Garth Roe ZAF	M50-54	0:44:52	3:53:38	2:57:31	7:52:16
1253	Jessica Human ZAF	F25-29	0:48:32	3:50:34	2:49:14	7:52:36
1254	Grant Blake ZAF	M35-39	0:40:55	3:16:05	3:23:17	7:53:22
1255	Edward Kiragu KEN	M35-39	0:51:01	3:57:33	2:47:42	7:53:28
1256	Elke Briedenhann ZAF	F25-29	0:52:10	3:51:29	2:53:50	7:53:32
1257	Donna Driessen ZAF	F35-39	0:49:36	4:07:37	2:41:36	7:53:41
1258	Wayne Spray ZAF	M55-59	0:48:21	3:49:59	2:52:36	7:53:46
1259	Herculaas Jacobus Cronje ZAF	M55-59	0:51:33	3:37:26	3:09:58	7:53:52
1260	Gabriel Strydom ZAF	M30-34	0:45:00	3:55:28	2:55:47	7:53:58
1261	Marelize Scholtz ZAF	F45-49	0:51:56	4:18:04	2:30:11	7:54:04
1262	Chris Howes ZAF	M55-59	0:37:46	3:29:16	3:33:40	7:54:10
1263	Jean-Marié Van Rensburg ZAF	F25-29	0:52:24	3:43:18	3:04:24	7:55:03
1264	Karen O'leary ZAF	F60-64	0:43:41	4:11:08	2:43:36	7:55:05
1265	Brandon Jones ZAF	M50-54	0:47:25	4:10:00	2:47:38	7:55:54
1266	Kobus Vlok ZAF	M35-39	0:53:00	4:00:57	2:38:23	7:56:03
1267	Dawie Van Der Merwe ZAF	M50-54	0:48:21	3:41:17	3:02:11	7:56:12
1268	Alison Hartley ZAF	F55-59	0:41:08	3:50:37	3:06:24	7:56:25
1269	Simon Nicks ZAF	M65-69	0:54:58	3:43:16	2:57:17	7:56:27
1270	Lourens Van Zyl ZAF	M40-44	0:48:07	3:55:30	2:55:14	7:56:53
1271	Cobus Van Der Colff ZAF	M45-49	0:48:55	3:43:26	3:03:28	7:56:54
1272	Paul Kapnoudhis CAN	M65-69	0:55:01	3:53:02	2:44:10	7:56:58
1273	Corne Fritz ZAF	F50-54	0:57:26	4:02:19	2:42:14	7:57:28
1274	Willem Pretorius ZAF	M35-39	0:51:29	3:43:56	3:08:14	7:57:29
1275	Diederik Prinsen ZAF	M50-54	0:47:44	3:39:46	3:16:15	7:57:30
1276	Wynand Gouws ZAF	M35-39	0:58:02	3:48:04	2:46:56	7:58:08
1277	Johan Goosen ZAF	M25-29	0:46:36	3:59:34	2:52:32	7:58:50
1278	Anton Homsek ZAF	M60-64	1:02:19	3:43:10	2:55:13	7:58:54
1280	Casper Meyer ZAF	M25-29	0:56:50	4:07:44	2:35:39	7:59:31
1279	Rachelle Meyer ZAF	F25-29	0:56:51	4:07:47	2:35:18	7:59:31
1281	Daleen Duminy ZAF	F25-29	0:56:28	4:07:47	2:28:24	7:59:44
1282	Derick Maree ZAF	M45-49	0:49:06	4:03:42	2:49:44	7:59:49
1283	Jessica Brothwell ZAF	F25-29	0:47:32	3:58:18	3:01:18	8:00:08
1284	Dylan Love ZAF	M30-34	1:00:01	3:55:59	2:50:19	8:00:12
1285	Jandré Olivier ZAF	M25-29	0:49:31	3:50:34	3:05:55	8:00:26
1286	Christa Palm ZAF	F40-44	0:53:58	3:54:45	2:55:55	8:00:54
1287	Shaun Pyper ZAF	M30-34	0:55:07	3:52:44	2:55:36	8:01:10
1288	Francois Koen ZAF	M40-44	0:52:34	3:44:49	3:03:25	8:01:18
1289	Corlien Boshoff ZAF	F45-49	0:56:42	4:19:11	2:29:41	8:01:19
1290	David Oosthuizen ZAF	M40-44	0:44:53	3:54:51	3:10:30	8:01:44
1291	Zane Jooste ZAF	M40-44	0:54:51	3:59:52	2:41:22	8:01:52
1292	Elrich Bouwer ZAF	M40-44	0:50:05	3:54:21	2:57:05	8:01:56
1293	Frederik Rudolph Van Dyk ZAF	M25-29	0:46:19	4:13:56	2:39:40	8:01:58
1294	Lara Dugas ZAF	F50-54	0:50:43	4:08:29	2:46:46	8:01:59
1295	Chris Moller ZAF	M60-64	1:01:08	4:10:30	2:30:36	8:02:00
1296	Johane Matthee ZAF	F30-34	1:02:05	4:02:18	2:43:57	8:02:35
1297	Jana Buys ZAF	F18-24	0:47:44	4:16:45	2:47:28	8:03:06
1298	Monique De Abreu ZAF	F25-29	0:48:42	4:20:29	2:33:23	8:03:08
1299	Marthinus Laurence Prinsloo ZAF	M30-34	0:54:49	4:14:00	2:39:22	8:04:56
1300	Wynand Louw ZAF	M45-49	0:50:41	4:11:14	2:46:31	8:05:17
1301	Damon Plaatjies ZAF	M25-29	0:42:14	4:05:46	3:01:05	8:06:09
1302	Mellischa Gomes ZAF	F45-49	0:58:52	4:10:06	2:37:08	8:06:40
1303	Aadil Moolla ZAF	M25-29	0:47:47	4:10:46	2:46:20	8:06:45
1304	Louw Viljoen ZAF	M35-39	0:47:20	4:03:28	2:54:05	8:07:10
1305	Kerwin Prior ZAF	M30-34	1:05:54	4:03:33	2:39:32	8:08:43
1306	Hentie De Wet ZAF	M55-59	0:44:42	4:19:29	2:50:00	8:09:11
1307	Gert Wilkins ZAF	M60-64	0:50:06	3:35:51	3:26:30	8:09:32
1308	Cassim Parak ZAF	M55-59	0:49:38	4:00:15	3:01:07	8:10:01
1309	Kyle Abrahamse ZAF	M35-39	0:51:47	4:23:13	2:41:35	8:10:09
1310	Kindy Theunissen ZAF	F55-59	0:53:44	4:01:16	2:52:29	8:10:38
1311	Dean Parry ZAF	M60-64	0:41:18	3:54:29	3:19:28	8:10:41
1312	Ruan Nothnagel ZAF	M35-39	1:06:54	4:16:24	2:33:33	8:10:52
1313	Douwe Vellema ZAF	M55-59	0:49:56	4:06:40	2:50:03	8:10:54
1314	Shaun Ray ZAF	M40-44	0:57:23	4:01:55	2:55:09	8:11:01
1315	Chezre Fredericks ZAF	M40-44	0:55:44	4:17:25	2:37:20	8:11:06
1316	Danielle Vellema ZAF	F25-29	0:47:04	4:14:28	2:56:15	8:11:12
1317	Michelle Peens ZAF	F25-29	0:46:41	4:12:32	2:53:31	8:11:13
1318	Bernard Burger ZAF	M45-49	0:48:02	4:07:05	2:55:53	8:11:26
1319	Lizelle Labuschagne ZAF	F50-54	0:53:07	4:09:46	2:49:55	8:11:30
1320	Brandon Bester ZAF	M30-34	0:58:56	4:01:17	2:55:44	8:12:03
1321	Graham Warrender ZAF	M60-64	0:45:00	3:44:12	3:12:41	8:12:06
1322	Marco Efstathiou ZAF	M40-44	0:43:22	4:19:40	2:52:11	8:12:09
1323	Kai Warrender ZAF	M25-29	0:54:16	3:43:49	3:12:40	8:12:13
1324	Marvin Coleby USA	M30-34	0:50:21	4:14:30	2:41:37	8:12:40
1325	Hermien Nel ZAF	F45-49	0:52:49	4:18:14	2:47:09	8:12:42
1326	Jean-Ré Buys ZAF	M18-24	0:50:00	3:57:38	3:13:40	8:13:33
1327	Francis Boersma ZAF	F50-54	1:00:42	4:03:50	2:50:41	8:13:39
1328	Elnae Neethling ZAF	F25-29	0:58:07	4:20:18	2:38:13	8:13:40
1329	Martin Mardon ZAF	M55-59	0:50:02	4:13:53	2:51:59	8:14:04
1330	Chalise Odendaal ZAF	F30-34	0:45:39	4:27:33	2:40:58	8:14:20
1331	Eloise Kakebeeke ZAF	F30-34	1:04:58	4:04:27	2:40:38	8:15:36
1332	Henco Bester ZAF	M50-54	0:41:05	4:13:10	3:01:21	8:16:24
1333	Martin Stander ZAF	M65-69	0:53:31	4:16:28	2:43:25	8:16:56
1334	Amy Briggs USA	F45-49	0:49:41	4:09:26	2:58:58	8:17:25
1335	Georg Dannhauser ZAF	M60-64	0:57:35	4:13:30	2:48:59	8:17:51
1336	Craig Ward ZAF	M45-49	0:51:24	4:14:31	2:57:27	8:18:13
1337	Nelson Oliphant ZAF	M35-39	1:00:12	4:10:38	2:46:19	8:18:48
1338	Tiger Van Wyk ZAF	M55-59	0:46:53	4:18:06	3:02:18	8:19:25
1339	Lisa Hen-Boisen ZAF	F50-54	0:55:23	4:05:49	2:57:35	8:19:27
1340	Linden Williams ZAF	M40-44	1:03:30	4:02:28	3:01:59	8:20:02
1341	Tindalina Geldenhuys ZAF	F35-39	0:49:13	4:19:11	2:56:44	8:20:09
1342	Wouter Bezuidenhout ZAF	M25-29	0:51:03	3:43:57	3:19:25	8:20:19
1343	Mike Van Oerle ZAF	M50-54	0:46:32	4:21:14	2:49:35	8:20:40
1344	Ken Poole ZAF	M80-84	0:52:13	3:44:51	3:23:15	8:20:43
1345	Heleen Slabbert ZAF	F30-34	0:54:51	4:19:13	2:41:54	8:20:55
1346	Naomi Miell ZAF	F45-49	0:52:43	4:17:51	2:56:09	8:21:01
1347	Rika Uys ZAF	F30-34	0:50:22	4:14:00	2:52:11	8:21:05
1348	Jarrier Alexander ZAF	M40-44	0:53:44	4:18:14	2:46:07	8:22:05
1349	Boris Bartsits	M40-44	0:47:38	4:07:33	3:08:25	8:22:35
1350	Evadne Engela ZAF	F25-29	0:56:14	4:04:32	3:01:47	8:22:36
1351	Van Zyl Cilliers ZAF	M25-29	0:59:23	4:20:45	2:48:35	8:22:46
1352	Michelle Erasmus ZAF	F50-54	1:08:28	4:00:24	2:54:55	8:24:08
1353	Lodewikus Jordaan ZAF	M50-54	0:50:04	4:12:49	2:51:07	8:24:13
1354	Hein Papenfus ZAF	M30-34	0:53:49	4:21:09	2:49:47	8:24:42
1355	Golvin Cornellissen ZAF	M45-49	0:49:38	4:14:57	3:00:55	8:25:04
1356	Niel Swart ZAF	M30-34	0:53:05	4:21:21	2:56:04	8:28:22
1357	Peet Kruger ZAF	M40-44	0:47:45	4:17:29	3:03:27	8:28:29
—	Sebastian Ringrose ZAF	M18-24	0:34:17	4:56:25	1:43:27	DNF
—	Dewald Keulder ZAF	M30-34	0:41:30	4:43:02	2:03:00	DNF
—	Marnus Coetzee ZAF	M45-49	0:38:01	4:59:27	2:25:40	DNF
—	Deon Human ZAF	M60-64	1:03:20	4:24:28	2:35:06	DNF
—	Janre Potgieter ZAF	M18-24	0:37:39	4:47:54	2:42:33	DNF
—	Lwazi Magadla ZAF	F40-44	1:02:07	4:22:57	2:42:41	DNF
—	Adriaan Van Niekerk ZAF	M40-44	0:53:12	4:33:26	2:35:20	DNF
—	René Strydom ZAF	F18-24	0:51:28	4:29:36	2:57:27	DNF
—	Grant Pullen ZAF	M40-44	0:50:03	4:07:04	3:11:40	DNF
—	Jaco Lategan ZAF	M25-29	0:47:18	4:10:52	3:20:32	DNF
—	Wilhelmina Johanna Blom ZAF	F45-49	0:55:58	4:14:25	3:10:27	DNF
—	Marius Van Rensburg ZAF	M40-44	1:08:35	4:05:08	3:08:51	DNF
—	Colleen Olivier ZAF	F55-59	1:04:39	4:15:00	2:59:11	DNF
—	Roddy Williams ZAF	M55-59	0:52:49	4:11:59	3:08:51	DNF
—	Michelle Mortimer ZAF	F40-44	0:47:49	4:15:56	3:33:39	DNF
—	James Cook ZAF	M40-44	1:00:55	4:31:11	3:08:43	DNF
—	Santie Van Staden ZAF	F35-39	0:58:06	4:24:29	3:23:41	DNF
—	Esté Wessels ZAF	F40-44	0:53:15	4:34:41	3:17:39	DNF
—	Aart Geyer ZAF	M60-64	—	—	—	DNF
—	Adnaan Manuel ZAF	M50-54	0:41:09	3:25:22	—	DNF
—	Adrian Buddingh ZAF	M60-64	0:46:51	4:34:45	—	DNF
—	Adrian Koen ZAF	M40-44	—	—	—	DNF
—	Alex Eliott ZAF	M50-54	—	—	—	DNF
—	Alexandra Reid ZAF	F30-34	0:34:43	—	—	DNF
—	Alexia Barrier FRA	F45-49	—	—	—	DNF
—	Althea Dercksen ZAF	F55-59	0:51:22	—	—	DNF
—	Altus Beeston ZAF	M30-34	—	—	—	DNF
—	Andre Kleynhans ZAF	M60-64	—	—	—	DNF
—	Andreas Demetriou ZAF	M50-54	—	—	—	DNF
—	Andrew Aikman ZAF	M40-44	—	—	—	DNF
—	Andrew Crone ZAF	M45-49	—	—	—	DNF
—	Andries Janse Van Rensburg ZAF	M30-34	—	—	—	DNF
—	Anina De Villiers ZAF	F35-39	—	—	—	DNF
—	Anlize Enslin ZAF	F50-54	—	—	—	DNF
—	Annabel Vincent ZAF	F25-29	0:48:40	4:46:06	—	DNF
—	Anneke Stander ZAF	F25-29	—	—	—	DNF
—	Annelet Coetzee ZAF	F25-29	—	—	—	DNF
—	Anneline Booysen ZAF	F50-54	—	—	—	DNF
—	Annerie Saartjie Coetzee ZAF	F40-44	—	—	—	DNF
—	Ansone Engelbrecht ZAF	F30-34	—	—	—	DNF
—	Anton Du Plessis ZAF	M55-59	—	—	—	DNF
—	Anton Geyser ZAF	M55-59	—	—	—	DNF
—	Antonet Harris ZAF	F40-44	1:10:16	—	—	DNF
—	Armand Nieuwenhuys ZAF	M30-34	—	—	—	DNF
—	Aviwe Mafu ZAF	M35-39	—	—	—	DNF
—	Ayoub Banderker ZAF	M50-54	1:01:55	4:18:18	—	DNF
—	Barry Van Der Merwe ZAF	M50-54	—	—	—	DNF
—	Beatrix Westdyk ZAF	F30-34	—	—	—	DNF
—	Berend Jager ZAF	M45-49	—	—	—	DNF
—	Berndt Jacobs ZAF	M25-29	0:59:53	4:27:33	—	DNF
—	Brandon Como ZAF	M35-39	—	—	—	DNF
—	Brendan Nortje ZAF	M25-29	0:51:57	3:59:14	—	DNF
—	Brett Dungan ZAF	M50-54	0:49:48	—	—	DNF
—	Brian Kennedy ZAF	M45-49	0:49:15	4:20:15	—	DNF
—	Brigette Saville ZAF	F40-44	—	—	—	DNF
—	Bronson Shaw ZAF	M18-24	0:35:37	3:34:10	—	DNF
—	Bruce Kiplagat Chemjor KEN	M35-39	—	—	—	DNF
—	Bruno Barradas ZAF	M50-54	—	—	—	DNF
—	Byron Jackson-Miller ZAF	M30-34	0:34:41	2:44:45	—	DNF
—	Byron Smith ZAF	M40-44	—	—	—	DNF
—	Cameron Macnair ZAF	MPRO	0:28:46	2:24:35	—	DNF
—	Candice Martin ZAF	F35-39	—	—	—	DNF
—	Carin Louise Steenkamp ZAF	F45-49	—	—	—	DNF
—	Carl Phenix ZAF	M50-54	—	—	—	DNF
—	Carl Schultz ZAF	M55-59	—	—	—	DNF
—	Carla Bezuidenhout ZAF	F25-29	—	—	—	DNF
—	Carmona Vorster ZAF	F45-49	—	—	—	DNF
—	Carol Brink ZAF	F50-54	—	—	—	DNF
—	Caryn Rathmann ZAF	F40-44	—	—	—	DNF
—	Casper Steenkamp ZAF	M40-44	—	—	—	DNF
—	Celia Du Plessis ZAF	F25-29	—	—	—	DNF
—	Chantel Kapp ZAF	F45-49	—	—	—	DNF
—	Chantelle Honeyborne ZAF	F35-39	—	—	—	DNF
—	Charl De Kock ZAF	M45-49	—	—	—	DNF
—	Charl Myburgh ZAF	M50-54	—	—	—	DNF
—	Charles Girdlestone ZAF	M55-59	—	—	—	DNF
—	Charles Naude ZAF	M65-69	—	—	—	DNF
—	Cheri Marshall ZAF	F40-44	0:46:48	4:24:29	—	DNF
—	Chris De Sousa ZAF	M25-29	—	—	—	DNF
—	Chris Heunis ZAF	M40-44	—	—	—	DNF
—	Chris Van Der Ende ZAF	M45-49	1:06:41	—	—	DNF
—	Chrisna Geyer ZAF	F50-54	—	—	—	DNF
—	Christelle Groenewald ZAF	F35-39	0:49:43	4:43:48	—	DNF
—	Christiaan Mienie ZAF	M45-49	—	—	—	DNF
—	Christiaan Viljoen ZAF	M75-79	0:45:42	4:35:39	—	DNF
—	Christian Meissner ZAF	M30-34	—	—	—	DNF
—	Christine Gordon-Bennett ZAF	F45-49	—	—	—	DNF
—	Christo Du Toit ZAF	M45-49	0:55:52	5:07:49	—	DNF
—	Claire Langenhoven ZAF	F25-29	0:45:33	4:31:32	—	DNF
—	Clint Roper ZAF	M45-49	—	—	—	DNF
—	Corlandi Conradie ZAF	F35-39	—	—	—	DNF
—	Corne Strydom ZAF	F50-54	1:03:33	5:13:18	—	DNF
—	Corne Van Der Berg ZAF	M45-49	—	—	—	DNF
—	Cp Van Wyk ZAF	M25-29	—	—	—	DNF
—	Craig Granville BWA	M60-64	—	—	—	DNF
—	Craig Lyall ZAF	M40-44	—	—	—	DNF
—	Crystal Lubbe ZAF	F30-34	—	—	—	DNF
—	Dale Penney ZAF	M25-29	0:46:15	5:16:29	—	DNF
—	Dale Van Der Merwe ZAF	M25-29	—	—	—	DNF
—	Dane Hauptfleisch ZAF	M35-39	—	—	—	DNF
—	Danie De Villiers ZAF	M25-29	0:57:01	5:22:45	—	DNF
—	Danielle Schmidt ZAF	F25-29	—	—	—	DNF
—	Darryl Thompson ZAF	M45-49	—	—	—	DNF
—	Dawie Senekal ZAF	M55-59	—	—	—	DNF
—	De Villiers Pienaar ZAF	M50-54	—	—	—	DNF
—	Debbie De Bruyn ZAF	F40-44	—	—	—	DNF
—	Debbie Hibbert ZAF	F55-59	—	—	—	DNF
—	Dimitri Theofanidis GRC	M30-34	—	—	—	DNF
—	Dirk Burger ZAF	M35-39	0:54:16	4:12:25	—	DNF
—	Dirk Swanepoel ZAF	M25-29	0:51:05	5:40:43	—	DNF
—	Dirk Wolfaardt ZAF	M40-44	—	—	—	DNF
—	Eben Blom ZAF	M40-44	—	—	—	DNF
—	Edwin Jeppe ZAF	M30-34	—	—	—	DNF
—	Edwin Nelson ZAF	PC/ID	—	—	—	DNF
—	Elizabeth Laubscher ZAF	F35-39	—	—	—	DNF
—	Elmaree Stapelberg ZAF	F45-49	—	—	—	DNF
—	Elsa De Beer ZAF	F45-49	—	—	—	DNF
—	Engela Adriaanse ZAF	F25-29	—	—	—	DNF
—	Erhardt Van Zyl ZAF	M30-34	—	—	—	DNF
—	Erich Van Der Westhuizen ZAF	M35-39	0:34:53	4:46:56	—	DNF
—	Erick Heyns ZAF	M18-24	—	—	—	DNF
—	Erik Nielsen ZAF	M18-24	—	—	—	DNF
—	Evert Swart ZAF	M35-39	1:03:26	—	—	DNF
—	Evert Van Staden ZAF	M25-29	—	—	—	DNF
—	Fanie Venter ZAF	M35-39	1:13:14	—	—	DNF
—	Feroz Mahomed ZAF	M50-54	—	—	—	DNF
—	Fidelia Van Der Linde ZAF	F40-44	1:19:13	—	—	DNF
—	Franco Janson ZAF	M25-29	0:42:40	3:36:21	—	DNF
—	Francois Groenewald ZAF	M40-44	—	—	—	DNF
—	Francois Van Eck ZAF	M40-44	—	—	—	DNF
—	Frans Van Niekerk ZAF	M50-54	—	—	—	DNF
—	Frans-Hendrik Badenhorst ZAF	M25-29	—	—	—	DNF
—	Frans-Peter Botha ZAF	M45-49	—	—	—	DNF
—	Frederik Steyn ZAF	M30-34	—	—	—	DNF
—	Frik Oosthuizen ZAF	M35-39	—	—	—	DNF
—	Gareth Floweday ZAF	M45-49	—	—	—	DNF
—	Gerda Horn ZAF	F50-54	—	—	—	DNF
—	Gerhard Braun ZAF	M50-54	—	—	—	DNF
—	Gerhardus Barnard ZAF	M35-39	—	—	—	DNF
—	Guillaume Bosch ZAF	M30-34	0:41:45	—	—	DNF
—	Hannes Marais ZAF	M45-49	—	—	—	DNF
—	Hans-Peter Bakker ZAF	M25-29	—	—	—	DNF
—	Hazel Aggett ZAF	F65-69	1:06:17	4:12:20	—	DNF
—	Heidi Murray ZAF	F30-34	0:51:46	—	—	DNF
—	Helen Pringle ZAF	F50-54	—	—	—	DNF
—	Henco Boshoff ZAF	M30-34	—	—	—	DNF
—	Henoe Stoffberg ZAF	M40-44	—	—	—	DNF
—	Henri Schoeman ZAF	MPRO	—	—	—	DNF
—	Henry Whitehead ZAF	M45-49	—	—	—	DNF
—	Herman Potgieter ZAF	M40-44	—	—	—	DNF
—	Hestré Veldsman ZAF	F30-34	—	—	—	DNF
—	Hollyann Baldwin USA	F45-49	0:48:03	3:44:53	—	DNF
—	Hugo Paul Joubert ZAF	M55-59	0:45:51	3:48:34	—	DNF
—	Ilan Arbel ZAF	M35-39	—	—	—	DNF
—	Ilia Voloshin	M30-34	—	—	—	DNF
—	Ilse Mouton ZAF	F35-39	—	—	—	DNF
—	Ingrid Prinsloo-Van Schalkwyk ZAF	F65-69	0:51:42	4:23:31	—	DNF
—	Jaco Heyns ZAF	M30-34	—	—	—	DNF
—	Jacques Bakkes ZAF	M45-49	—	—	—	DNF
—	Jacques Lombard ZAF	M40-44	—	—	—	DNF
—	Jacques Van Rensburg ZAF	M25-29	—	—	—	DNF
—	Jacques West ZAF	M50-54	—	—	—	DNF
—	Jade Victoria Barnes ZAF	F30-34	—	—	—	DNF
—	James Booysen ZAF	M50-54	—	—	—	DNF
—	James Griffiths ZAF	M18-24	—	—	—	DNF
—	Jamie Burns ZAF	M25-29	—	—	—	DNF
—	Jan Braai ZAF	M40-44	—	—	—	DNF
—	Jan Scholtz ZAF	M50-54	—	—	—	DNF
—	Jannie Rossouw ZAF	M30-34	—	—	—	DNF
—	Japie Maree ZAF	M60-64	—	—	—	DNF
—	Jemma Aldworth ZAF	F25-29	—	—	—	DNF
—	Jennifer Van Oerle ZAF	F50-54	0:53:51	4:24:25	—	DNF
—	Jessica Buirski ZAF	F35-39	—	—	—	DNF
—	Joe Van Zyl ZAF	M30-34	0:37:39	—	—	DNF
—	Johan De Villiers ZAF	M35-39	—	—	—	DNF
—	Johan De Villiers ZAF	M30-34	—	—	—	DNF
—	Johann Steenkamp ZAF	M25-29	—	—	—	DNF
—	Johannes De Beer ZAF	M40-44	—	—	—	DNF
—	Johannes Meyer ZAF	M30-34	0:54:21	4:14:16	—	DNF
—	John Gordon-Bennett ZAF	M45-49	—	—	—	DNF
—	Jonathan Francois Maree ZAF	M30-34	—	—	—	DNF
—	Jovan Jacobs ZAF	M35-39	—	—	—	DNF
—	Joy Winkworth ZAF	F60-64	0:53:55	4:28:23	—	DNF
—	Juan Milne ZAF	M18-24	0:37:00	5:13:29	—	DNF
—	Juan Solms ZAF	M25-29	—	—	—	DNF
—	Jupy Swanepoel ZAF	M40-44	—	—	—	DNF
—	Justin Seymour ZAF	M30-34	—	—	—	DNF
—	Justin Victor ZAF	M35-39	—	—	—	DNF
—	Justyn Spinner ZAF	M40-44	—	—	—	DNF
—	Kabo Botlhole BWA	M45-49	0:57:18	—	—	DNF
—	Karl Prinz USA	M25-29	—	—	—	DNF
—	Katman De Beer ZAF	M60-64	—	—	—	DNF
—	Kelton Miller ZAF	M25-29	0:40:57	—	—	DNF
—	Kenneth Milanzi ZAF	M35-39	—	—	—	DNF
—	Kevin Gall ZAF	M40-44	—	—	—	DNF
—	Kevin Jackson ZAF	M45-49	—	—	—	DNF
—	Kimishka Pillay ZAF	F18-24	—	—	—	DNF
—	Kriel Jan ZAF	M30-34	0:31:48	—	—	DNF
—	Kyle Brown ZAF	M30-34	—	—	—	DNF
—	Kyle James Hartley ZAF	M25-29	—	—	—	DNF
—	Langley Kirkwood ZAF	M50-54	—	—	—	DNF
—	Laura Basson ZAF	F30-34	—	—	—	DNF
—	Laura Enckell FIN	F35-39	—	—	—	DNF
—	Lauren Dance ZAF	FPRO	0:33:35	3:18:31	—	DNF
—	Laurence Lipjes ZAF	M45-49	—	—	—	DNF
—	Leah Kay Bell - Leask ZAF	F18-24	—	—	—	DNF
—	Lee Den Hond ZAF	F50-54	—	—	—	DNF
—	Leon Grobler ZAF	M35-39	—	—	—	DNF
—	Leon Möller ZAF	M45-49	—	—	—	DNF
—	Liandra Du Plooy ZAF	F50-54	1:07:23	5:22:00	—	DNF
—	Lienge Lamprecht ZAF	F18-24	—	—	—	DNF
—	Liesl Ribeiro ZAF	F50-54	—	—	—	DNF
—	Liezel Brits ZAF	F50-54	1:03:12	—	—	DNF
—	Liezl Sadler ZAF	F50-54	1:09:30	—	—	DNF
—	Lincoln Matli ZAF	M45-49	—	—	—	DNF
—	Lindi Diedericks ZAF	F45-49	—	—	—	DNF
—	Line Hoek ZAF	F35-39	—	—	—	DNF
—	Lionel Pienaar ZAF	M40-44	—	—	—	DNF
—	Lisa Gibbon ZAF	F60-64	—	—	—	DNF
—	Lizelle Botha ZAF	F35-39	—	—	—	DNF
—	Loane Kotze ZAF	F30-34	—	—	—	DNF
—	Luca Laufs ZAF	M18-24	—	—	—	DNF
—	Lumardt Groeneveld ZAF	M30-34	—	—	—	DNF
—	Madele Van Heerden ZAF	F40-44	—	—	—	DNF
—	Magdalena Shlesinger ZAF	F55-59	—	—	—	DNF
—	Manny De Sousa ZAF	M35-39	—	—	—	DNF
—	Marc Van Galen ZAF	M40-44	—	—	—	DNF
—	Marco Pinheiro ZAF	M30-34	—	—	—	DNF
—	Marguerite Morkel ZAF	F40-44	—	—	—	DNF
—	Mark Pellew ZAF	M50-54	—	—	—	DNF
—	Marno Stander ZAF	M18-24	0:44:50	3:05:59	—	DNF
—	Marthie Wessels ZAF	F55-59	1:01:51	4:24:23	—	DNF
—	Matthew Pitt ZAF	M25-29	—	—	—	DNF
—	Meg Davey	F50-54	—	—	—	DNF
—	Melanie Baumann CHE	FPRO	—	—	—	DNF
—	Melanie Du Preez ZAF	F35-39	—	—	—	DNF
—	Melinda Bezuidenhout ZAF	F55-59	—	—	—	DNF
—	Michael Aldworth ZAF	M55-59	—	—	—	DNF
—	Michael Whysall ZAF	M40-44	—	—	—	DNF
—	Mieke Van Niekerk ZAF	F18-24	—	—	—	DNF
—	Minette Van Zyl ZAF	F45-49	—	—	—	DNF
—	Mlungisi Ngubo ZAF	M40-44	—	—	—	DNF
—	Mmamotsa Makhene ZAF	F35-39	—	—	—	DNF
—	Mo Reynolds ZAF	M45-49	—	—	—	DNF
—	Moerieda Mackay ZAF	F50-54	—	—	—	DNF
—	Morkel Van Tonder ZAF	M40-44	—	—	—	DNF
—	Morne Claassen ZAF	M45-49	0:42:15	6:02:06	—	DNF
—	Morné Theron ZAF	M50-54	—	—	—	DNF
—	Myles Kritzinger ZAF	M40-44	—	—	—	DNF
—	Nancy Bristel CHE	F55-59	—	—	—	DNF
—	Nandi Kok ZAF	F35-39	—	—	—	DNF
—	Nasser Ahmed Baksh KEN	M50-54	—	—	—	DNF
—	Natalie Mels ZAF	F30-34	1:00:50	4:27:47	—	DNF
—	Neil Henry Roebert ZAF	M30-34	—	—	—	DNF
—	Neil Trollip ZAF	M65-69	—	—	—	DNF
—	Neldie Winterbach ZAF	F35-39	1:06:07	—	—	DNF
—	Nic Louw ZAF	M70-74	0:56:44	—	—	DNF
—	Nicholas Northcote ZAF	M40-44	—	—	—	DNF
—	Nicholas Petrou ZAF	M30-34	—	—	—	DNF
—	Nicholas Steenhoff Steenhoff ZAF	M18-24	—	—	—	DNF
—	Nick Tinkler ZAF	M30-34	—	—	—	DNF
—	Nico Retief ZAF	M50-54	—	—	—	DNF
—	Niel Scholtz ZAF	M30-34	—	—	—	DNF
—	Niel Van Wyk ZAF	M40-44	—	—	—	DNF
—	Ockert Van Den Berg ZAF	M35-39	—	—	—	DNF
—	Owen Van Rooyen ZAF	M45-49	—	—	—	DNF
—	Paul Cyrille Gillingham ZAF	M50-54	—	—	—	DNF
—	Paul Harker ZAF	M35-39	—	—	—	DNF
—	Paul Johnson ZAF	M55-59	0:48:43	3:45:28	—	DNF
—	Paul Van Zyl ZAF	M45-49	—	—	—	DNF
—	Peter Pittendrigh ZAF	M35-39	0:46:03	3:50:44	—	DNF
—	Pieter De Wet ZAF	M35-39	0:56:58	—	—	DNF
—	Pieter Erasmus ZAF	M40-44	—	—	—	DNF
—	Pieter Heinrich Stofberg ZAF	M40-44	—	—	—	DNF
—	Pieter Smith ZAF	M30-34	—	—	—	DNF
—	Raymond Grant ZWE	M30-34	—	—	—	DNF
—	Regan Morley ZAF	M25-29	—	—	—	DNF
—	Rex Barnard ZAF	M60-64	0:54:27	—	—	DNF
—	Riaan Bezuidenhout ZAF	M55-59	—	—	—	DNF
—	Riaan Pretorius ZAF	M45-49	—	—	—	DNF
—	Riaan Wolfaardt ZAF	M55-59	—	—	—	DNF
—	Richard Scholtz ZAF	M35-39	—	—	—	DNF
—	Richie Brink ZAF	M65-69	—	—	—	DNF
—	Riyaadh Hanslo	M30-34	—	—	—	DNF
—	Robin Matthews ZAF	M40-44	—	—	—	DNF
—	Rousseau Kluever ZAF	M35-39	—	—	—	DNF
—	Ruca Goncalves ZAF	M45-49	0:52:46	3:25:12	—	DNF
—	Ryan Smith ZAF	M30-34	—	—	—	DNF
—	Samantha Dungan ZAF	F45-49	—	—	—	DNF
—	Sarel Van Niekerk ZAF	M55-59	—	—	—	DNF
—	Sean Bernstein ZAF	M30-34	—	—	—	DNF
—	Seth Hans ZAF	M18-24	—	—	—	DNF
—	Shaan Stander ZAF	M30-34	—	—	—	DNF
—	Shanley Du Plooy ZAF	F18-24	1:10:56	—	—	DNF
—	Shirley Mosiakgabo BWA	F40-44	1:15:35	—	—	DNF
—	Simon Stofberg ZAF	M30-34	—	—	—	DNF
—	Simon Van Gysen ZAF	M35-39	—	—	—	DNF
—	Siyasanga Mbolekwa ZAF	F30-34	1:12:22	—	—	DNF
—	Sonette De Beer ZAF	F50-54	—	—	—	DNF
—	Sophie Stroheker CHE	F35-39	—	—	—	DNF
—	Stephanus Lategan ZAF	M25-29	0:46:31	4:16:37	—	DNF
—	Stephen Blom ZAF	M45-49	—	—	—	DNF
—	Stephen Stroh ZAF	M25-29	—	—	—	DNF
—	Steven Victor ZAF	M30-34	—	—	—	DNF
—	Sybrand Venter ZAF	M35-39	—	—	—	DNF
—	Syd Dollman	M50-54	—	—	—	DNF
—	Sylvia Smith ZAF	F45-49	—	—	—	DNF
—	Tahlia Rossouw ZAF	F18-24	—	—	—	DNF
—	Tammy Dollman	F45-49	—	—	—	DNF
—	Terence Cooke ZAF	M35-39	—	—	—	DNF
—	Terence Shacklady ZAF	M45-49	—	—	—	DNF
—	Thys Louw ZAF	M40-44	—	—	—	DNF
—	Tiaan Jacobs ZAF	M35-39	—	—	—	DNF
—	Tinus Kits ZAF	M50-54	—	—	—	DNF
—	Tinus Rossouw ZAF	M35-39	—	—	—	DNF
—	Tracey Riley ZAF	F45-49	—	—	—	DNF
—	Tracy Eliott ZAF	F50-54	—	—	—	DNF
—	Tshepo Phakathi ZAF	M40-44	—	—	—	DNF
—	Ursula Pape ZAF	F55-59	0:58:43	4:12:55	—	DNF
—	Van Zyl Giliomee ZAF	M50-54	0:51:49	4:17:20	—	DNF
—	Verney Eyberg ZAF	F25-29	0:51:11	4:40:35	—	DNF
—	Vic Gentis ZAF	M60-64	—	—	—	DNF
—	Vicky Welham ZAF	F25-29	—	—	—	DNF
—	Vinny Laycock ZAF	M35-39	—	—	—	DNF
—	Vishal Kanjee ZAF	M40-44	—	—	—	DNF
—	Vusi Ndwandwe ZAF	M40-44	—	—	—	DNF
—	Vuyani Tati ZAF	M35-39	1:09:25	—	—	DNF
—	Warren Copelowitz ZAF	M55-59	1:06:49	—	—	DNF
—	Wayne Goldschmidt ZAF	M40-44	—	—	—	DNF
—	Wessel Heyns ZAF	M25-29	—	—	—	DNF
—	Wiehann Wagenaar ZAF	M35-39	—	—	—	DNF
—	Will Dean GBR	M45-49	—	—	—	DNF
—	Wim Lotz ZAF	M45-49	—	—	—	DNF
—	Yda Engelbrecht ZAF	F35-39	—	—	—	DNF
—	Yury Makarskiy	M50-54	—	—	—	DNF
—	Zoli De Kock ZAF	F40-44	0:33:46	4:21:54	—	DNF
—	Zonika Olivier ZAF	F45-49	1:03:32	5:04:08	—	DNF
—	Marnus Vermeulen ZAF	M30-34	—	—	—	DNS

IRONMAN 70.3 Mossel Bay 2024

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