Athlete profile · South Africa
Mbongeni Lingani
3 races on UNPACE.cc, with swim, bike and run times and position by gender.
| Race | AG | Pos. | Swim | Bike | Run | Finish |
|---|---|---|---|---|---|---|
| IM 70.3 Mossel Bay 2025 | M30-34 | 557 | 0:35:47 | 3:41:00 | 1:53:42 | 6:22:34 |
| IM 70.3 Mossel Bay 2024 | M30-34 | 554 | 0:44:45 | 3:30:29 | 2:14:29 | 6:38:49 |
| IM 70.3 Mossel Bay 2023 | M30-34 | 531 | 0:42:11 | 3:15:06 | 2:08:25 | 6:17:27 |