Athlete profile · South Africa
Lara Van Heerden
5 races on UNPACE.cc, with swim, bike and run times and position by gender.
| Race | AG | Pos. | Swim | Bike | Run | Finish |
|---|---|---|---|---|---|---|
| IM 5150 Nelson Mandela Bay 2026 | F50-54 | 105 | 0:42:36 | 1:27:42 | 0:55:57 | 3:16:37 |
| IM 70.3 Mossel Bay 2025 | F45-49 | 384 | 0:42:24 | 4:10:15 | 2:29:16 | 7:46:54 |
| IM 70.3 Mossel Bay 2024 | F45-49 | 256 | 0:46:18 | 3:41:17 | 2:25:28 | 7:13:12 |
| IM 70.3 Nelson Mandela Bay 2022 | F45-49 | 145 | — | 3:22:37 | 2:23:53 | 5:52:43 |
| IM 5150 Nelson Mandela Bay 2019 | F40-44 | 84 | 0:32:17 | 1:34:24 | 1:00:11 | 3:12:49 |