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IRONMAN 70.3 Colombo 2026
A leg was shortened or cancelled at this edition, so times are not comparable with other editions.
The average finish time at IRONMAN 70.3 Colombo 2026 was 5:19:19 (median 5:15:30) across 357 age-group finishers. Men averaged 5:17:22 and women 5:27:36. 88% of starters finished.
Average
5:19:19
357 age-groupers
Median
5:15:30
half finish faster
Men
5:17:22
289 finishers
Women
5:27:36
68 finishers
Average swim, bike and run times
| Leg | Average | Median | Men avg | Women avg | Top 10% | Top 25% | Top 75% |
|---|---|---|---|---|---|---|---|
| Bike | 2:53:47 | 2:52:01 | 2:51:51 | 3:02:00 | 2:27:58 | 2:36:39 | 3:07:45 |
| T2 | 3:05 | 2:44 | 3:07 | 2:57 | 1:22 | 1:56 | 3:41 |
| Run | 2:22:26 | 2:18:26 | 2:22:23 | 2:22:38 | 1:44:07 | 1:59:00 | 2:43:21 |
| Finish | 5:19:19 | 5:15:30 | 5:17:22 | 5:27:36 | 4:16:58 | 4:42:27 | 5:55:42 |
Average time by age group
| AG | Finishers | Swim | Bike | Run | Average | Median | Fastest |
|---|---|---|---|---|---|---|---|
| M18-24 | 16 | — | 3:02:21 | 2:39:34 | 5:46:00 | 5:55:42 | 4:37:42 |
| M25-29 | 31 | — | 3:02:07 | 2:25:59 | 5:31:39 | 5:31:57 | 4:06:59 |
| M30-34 | 42 | — | 2:45:17 | 2:08:16 | 4:56:00 | 5:01:24 | 3:38:28 |
| M35-39 | 53 | — | 2:49:10 | 2:11:41 | 5:03:30 | 5:02:38 | 3:46:48 |
| M40-44 | 42 | — | 2:50:11 | 2:19:43 | 5:13:14 | 5:14:23 | 3:45:24 |
| M45-49 | 42 | — | 2:47:01 | 2:26:27 | 5:16:44 | 5:17:40 | 3:46:23 |
| M50-54 | 22 | — | 2:58:17 | 2:38:25 | 5:39:56 | 5:46:19 | 3:38:29 |
| M55-59 | 17 | — | 2:51:00 | 2:25:17 | 5:19:25 | 5:05:30 | 4:15:25 |
| M60-64 | 12 | — | 2:51:49 | 2:35:49 | 5:30:56 | 5:28:13 | 4:42:19 |
| M65-69 | 7 | — | 2:49:39 | 2:29:55 | 5:22:48 | 5:12:42 | 4:36:09 |
| M70-74 | 5 | — | 3:10:51 | 2:42:38 | 5:57:08 | 5:42:05 | 4:33:39 |
| AG | Finishers | Swim | Bike | Run | Average | Median | Fastest |
|---|---|---|---|---|---|---|---|
| F18-24 | 4 | — | 3:17:52 | 2:35:07 | 5:55:58 | 6:03:59 | 5:28:30 |
| F25-29 | 4 | — | 3:05:39 | 2:26:59 | 5:34:56 | 5:47:12 | 4:34:13 |
| F30-34 | 5 | — | 2:57:00 | 2:10:49 | 5:10:33 | 4:33:08 | 4:10:06 |
| F35-39 | 18 | — | 2:58:25 | 2:18:49 | 5:20:10 | 5:04:16 | 4:04:36 |
| F40-44 | 12 | — | 2:59:35 | 2:19:13 | 5:21:33 | 5:21:49 | 4:15:23 |
| F45-49 | 8 | — | 3:03:32 | 2:19:31 | 5:26:15 | 5:18:52 | 4:16:58 |
| F50-54 | 4 | — | 2:54:42 | 2:16:19 | 5:14:25 | 5:29:56 | 4:24:53 |
| F55-59 | 4 | — | 3:13:33 | 2:34:30 | 5:51:50 | 6:12:01 | 4:48:09 |
| F60-64 | 3 | — | 2:57:06 | 2:24:02 | 5:23:59 | 5:41:11 | 4:48:30 |
| F65-69 | 4 | — | 3:06:20 | 2:38:47 | 5:47:34 | 5:56:22 | 5:19:18 |
| F70-74 | 1 | — | 3:14:43 | 2:50:51 | 6:08:58 | 6:08:58 | 6:08:58 |
| F75-79 | 1 | — | 2:58:22 | 2:29:41 | 5:32:02 | 5:32:02 | 5:32:02 |
Finish time distribution
<3:45–4:002.8%
4:00–4:155.9%
4:15–4:307.8%
4:30–4:4510.4%
4:45–5:009.8%
5:00–5:1513.2%
5:15–5:3010.4%
5:30–5:4510.6%
5:45–6:007.6%
6:00–6:157.3%
6:15–6:305.3%
6:30–6:453.6%
6:45–7:003.1%
7:00+2.2%
Full IRONMAN 70.3 Colombo 2026 results · Average IRONMAN 70.3 time across all races · Which race is hardest?
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