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IRONMAN 70.3 Duisburg 2024

The average finish time at IRONMAN 70.3 Duisburg 2024 was 5:32:25 (median 5:28:41) across 1887 age-group finishers. Men averaged 5:28:17 and women 5:50:12. 96% of starters finished.

Average

5:32:25

1,887 age-groupers

Median

5:28:41

half finish faster

Men

5:28:17

1,532 finishers

Women

5:50:12

355 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	40:53	40:21	40:36	42:07	33:13	36:32	44:43
T1	5:53	5:29	5:54	5:47	3:38	4:28	6:55
Bike	2:37:41	2:36:02	2:35:10	2:48:29	2:17:24	2:25:16	2:47:44
T2	6:01	5:32	5:58	6:14	3:49	4:28	7:01
Run	2:01:57	1:58:08	2:00:38	2:07:36	1:34:15	1:44:57	2:15:20
Finish	5:32:25	5:28:41	5:28:17	5:50:12	4:37:43	4:58:59	5:59:18

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	119	38:28	2:35:04	1:54:51	5:19:54	5:12:20	3:55:54
M25-29	230	39:56	2:35:10	1:55:38	5:22:36	5:19:51	3:55:18
M30-34	236	39:47	2:33:22	1:57:09	5:21:52	5:20:55	3:52:34
M35-39	248	40:31	2:32:24	1:56:10	5:20:13	5:20:24	4:00:11
M40-44	196	40:19	2:32:09	1:57:55	5:21:36	5:18:34	3:59:44
M45-49	148	41:12	2:34:14	2:01:51	5:28:51	5:20:53	4:12:07
M50-54	152	41:28	2:37:11	2:07:14	5:38:29	5:34:59	4:13:57
M55-59	116	41:32	2:40:01	2:10:48	5:45:24	5:45:38	4:26:23
M60-64	66	44:11	2:45:54	2:22:38	6:07:07	6:06:34	4:39:32
M65-69	16	44:02	2:43:53	2:15:50	5:57:36	5:56:12	4:59:10
M70-74	2	48:58	2:44:30	2:18:18	6:06:36	6:13:27	5:59:45
M75-79	3	52:08	3:19:50	3:13:39	7:45:10	7:43:13	7:09:19

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	35	41:33	2:52:06	2:07:54	5:53:40	5:46:13	4:37:11
F25-29	68	42:43	2:48:41	2:06:43	5:50:06	5:42:56	4:28:50
F30-34	65	40:38	2:45:00	2:03:00	5:40:31	5:38:32	4:15:35
F35-39	52	41:42	2:46:53	2:04:35	5:44:24	5:35:20	4:12:04
F40-44	48	41:18	2:47:29	2:07:04	5:47:50	5:49:28	4:37:31
F45-49	38	43:27	2:48:52	2:12:34	5:57:14	5:51:05	4:53:03
F50-54	23	44:40	2:53:46	2:14:29	6:06:04	6:13:07	4:42:03
F55-59	20	42:41	2:48:59	2:13:07	5:56:31	5:45:48	5:04:55
F60-64	5	42:58	2:57:57	2:13:39	6:07:38	6:07:29	5:21:45
F65-69	1	52:19	3:10:50	2:51:16	7:15:57	7:15:57	7:15:57

Finish time distribution

<4:00–4:152.9%

4:15–4:303.9%

4:30–4:457.7%

4:45–5:0011.4%

5:00–5:1512.5%

5:15–5:3012.7%

5:30–5:4512.8%

5:45–6:0011.6%

6:00–6:157.5%

6:15–6:306.2%

6:30–6:453.8%

6:45–7:002.5%

7:00–7:152.2%

7:15–7:300.9%

7:30+1.5%

Full IRONMAN 70.3 Duisburg 2024 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Duisburg 2024

Average swim, bike and run times

Average time by age group

Finish time distribution

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