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IRONMAN 70.3 Duisburg 2026

The average finish time at IRONMAN 70.3 Duisburg 2026 was 5:37:55 (median 5:34:29) across 1989 age-group finishers. Men averaged 5:29:51 and women 6:01:09. 94% of starters finished.

Average

5:37:55

1,989 age-groupers

Median

5:34:29

half finish faster

Men

5:29:51

1,476 finishers

Women

6:01:09

513 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	40:09	39:28	39:38	41:36	32:24	35:50	43:54
T1	6:09	5:54	6:06	6:15	3:56	4:51	7:06
Bike	2:42:48	2:41:06	2:38:38	2:54:50	2:20:04	2:30:02	2:53:49
T2	4:59	4:41	4:49	5:28	2:59	3:42	5:54
Run	2:03:50	2:00:47	2:00:39	2:13:00	1:36:59	1:47:11	2:16:46
Finish	5:37:55	5:34:29	5:29:51	6:01:09	4:41:39	5:06:25	6:04:54

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	174	39:17	2:40:54	1:59:07	5:30:00	5:29:12	3:45:52
M25-29	281	39:27	2:39:50	1:59:39	5:29:33	5:25:49	3:59:17
M30-34	293	39:06	2:36:30	1:56:18	5:22:22	5:20:25	3:51:29
M35-39	206	39:41	2:37:16	1:58:35	5:26:18	5:24:15	3:47:08
M40-44	147	40:40	2:37:24	1:59:13	5:27:57	5:20:22	4:14:25
M45-49	126	40:22	2:40:03	2:06:08	5:38:41	5:34:05	4:04:22
M50-54	92	39:16	2:37:12	2:05:58	5:33:52	5:28:22	4:08:49
M55-59	95	39:04	2:39:04	2:07:04	5:36:44	5:29:37	4:18:01
M60-64	41	40:34	2:42:19	2:13:25	5:48:07	5:47:03	4:38:02
M65-69	19	40:54	2:43:24	2:08:22	5:45:29	5:41:14	4:47:53
M70-74	1	1:03:49	3:06:26	2:09:21	6:34:44	6:34:44	6:34:44
M75-79	1	54:50	2:31:54	2:04:07	5:43:09	5:43:09	5:43:09

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	93	42:25	2:58:25	2:18:05	6:10:29	6:01:10	4:36:03
F25-29	132	40:17	2:52:53	2:11:14	5:55:52	5:50:18	4:26:42
F30-34	94	41:31	2:54:25	2:10:44	5:58:07	5:53:13	4:34:43
F35-39	44	41:30	2:51:47	2:08:42	5:53:10	5:51:55	4:31:34
F40-44	44	41:24	2:53:44	2:08:07	5:54:26	6:04:03	4:34:01
F45-49	34	42:19	2:54:36	2:14:25	6:04:32	5:59:44	4:52:46
F50-54	36	42:44	2:56:10	2:14:33	6:05:28	6:11:31	5:07:16
F55-59	23	42:58	2:55:05	2:19:08	6:10:53	5:57:34	5:20:52
F60-64	10	42:07	2:57:18	2:17:24	6:08:41	6:11:34	5:26:30
F65-69	2	50:44	3:22:16	2:40:18	7:08:51	7:41:04	6:36:38
F70-74	1	42:10	3:15:27	2:49:47	7:02:14	7:02:14	7:02:14

Finish time distribution

<4:00–4:151.8%

4:15–4:303.6%

4:30–4:456.3%

4:45–5:008.8%

5:00–5:1511.4%

5:15–5:3014.0%

5:30–5:4513.7%

5:45–6:0012.1%

6:00–6:158.7%

6:15–6:307.0%

6:30–6:454.7%

6:45–7:003.0%

7:00–7:151.9%

7:15–7:301.3%

7:30+1.7%

Full IRONMAN 70.3 Duisburg 2026 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Duisburg 2026

Average swim, bike and run times

Average time by age group

Finish time distribution

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