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IRONMAN 70.3 Goseong 2026
The average finish time at IRONMAN 70.3 Goseong 2026 was 6:09:13 (median 6:05:18) across 1263 age-group finishers. Men averaged 6:07:00 and women 6:24:04. 89% of starters finished.
Average
6:09:13
1,263 age-groupers
Median
6:05:18
half finish faster
Men
6:07:00
1,098 finishers
Women
6:24:04
165 finishers
Average swim, bike and run times
| Leg | Average | Median | Men avg | Women avg | Top 10% | Top 25% | Top 75% |
|---|---|---|---|---|---|---|---|
| Swim | 46:05 | 45:20 | 45:52 | 47:32 | 38:36 | 41:38 | 49:45 |
| T1 | 4:48 | 4:36 | 4:47 | 4:52 | 2:16 | 3:13 | 6:03 |
| Bike | 3:01:31 | 2:59:09 | 3:00:10 | 3:10:31 | 2:36:38 | 2:47:20 | 3:13:59 |
| T2 | 4:13 | 3:56 | 4:13 | 4:11 | 2:10 | 2:58 | 5:09 |
| Run | 2:12:36 | 2:10:54 | 2:11:57 | 2:16:58 | 1:45:27 | 1:56:45 | 2:25:49 |
| Finish | 6:09:13 | 6:05:18 | 6:07:00 | 6:24:04 | 5:12:41 | 5:38:27 | 6:38:38 |
Average time by age group
| AG | Finishers | Swim | Bike | Run | Average | Median | Fastest |
|---|---|---|---|---|---|---|---|
| M18-24 | 15 | 46:55 | 3:17:43 | 2:16:39 | 6:29:01 | 6:20:47 | 4:47:59 |
| M25-29 | 40 | 44:52 | 3:03:21 | 2:08:46 | 6:05:01 | 5:56:59 | 4:06:39 |
| M30-34 | 85 | 45:06 | 3:01:43 | 2:07:22 | 6:02:16 | 6:04:12 | 4:21:12 |
| M35-39 | 133 | 45:01 | 2:55:41 | 2:05:26 | 5:53:48 | 5:52:56 | 4:10:27 |
| M40-44 | 176 | 45:35 | 2:57:42 | 2:10:31 | 6:02:22 | 5:59:17 | 4:26:50 |
| M45-49 | 277 | 45:43 | 2:57:07 | 2:09:48 | 6:01:29 | 5:57:24 | 4:16:29 |
| M50-54 | 199 | 46:15 | 3:02:38 | 2:16:48 | 6:15:56 | 6:14:49 | 4:16:11 |
| M55-59 | 114 | 46:35 | 3:04:07 | 2:17:50 | 6:18:29 | 6:23:07 | 4:48:40 |
| M60-64 | 33 | 46:57 | 3:03:20 | 2:17:07 | 6:17:22 | 6:17:46 | 4:55:04 |
| M65-69 | 20 | 49:25 | 3:08:26 | 2:20:29 | 6:29:07 | 6:31:35 | 5:13:55 |
| M70-74 | 4 | 48:21 | 3:18:14 | 2:37:00 | 6:54:24 | 7:13:43 | 5:51:10 |
| M75-79 | 1 | 52:26 | 3:33:41 | 2:40:10 | 7:16:50 | 7:16:50 | 7:16:50 |
| M80-84 | 1 | 59:06 | 3:42:34 | 3:07:02 | 8:02:31 | 8:02:31 | 8:02:31 |
| AG | Finishers | Swim | Bike | Run | Average | Median | Fastest |
|---|---|---|---|---|---|---|---|
| F25-29 | 5 | 38:58 | 3:03:21 | 2:03:09 | 5:52:33 | 5:44:57 | 4:44:17 |
| F30-34 | 16 | 46:04 | 3:12:14 | 2:15:35 | 6:22:02 | 6:32:09 | 5:06:35 |
| F35-39 | 27 | 46:14 | 3:03:49 | 2:08:56 | 6:07:00 | 5:52:38 | 4:48:47 |
| F40-44 | 28 | 48:51 | 3:08:57 | 2:16:48 | 6:23:27 | 6:15:53 | 4:58:15 |
| F45-49 | 28 | 48:22 | 3:15:36 | 2:15:18 | 6:29:00 | 6:30:08 | 5:21:49 |
| F50-54 | 32 | 47:02 | 3:07:40 | 2:21:18 | 6:25:24 | 6:20:26 | 5:15:01 |
| F55-59 | 13 | 50:29 | 3:15:09 | 2:19:19 | 6:36:12 | 6:36:04 | 5:18:03 |
| F60-64 | 12 | 48:39 | 3:17:40 | 2:26:50 | 6:41:42 | 6:30:34 | 5:09:14 |
| F65-69 | 4 | 48:38 | 3:19:18 | 2:34:50 | 6:53:13 | 7:09:41 | 6:28:10 |
Finish time distribution
<4:30–4:452.3%
4:45–5:004.5%
5:00–5:154.3%
5:15–5:308.1%
5:30–5:4511.0%
5:45–6:0014.8%
6:00–6:1511.3%
6:15–6:3012.4%
6:30–6:4510.5%
6:45–7:007.8%
7:00–7:153.9%
7:15–7:304.4%
7:30–7:451.8%
7:45–8:001.6%
8:00+1.4%
Full IRONMAN 70.3 Goseong 2026 results · Average IRONMAN 70.3 time across all races · Which race is hardest?
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