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IRONMAN 70.3 Hawaii 2025

The average finish time at IRONMAN 70.3 Hawaii 2025 was 6:46:34 (median 6:50:27) across 872 age-group finishers. Men averaged 6:41:02 and women 7:01:23. 73% of starters finished.

Average

6:46:34

872 age-groupers

Median

6:50:27

half finish faster

Men

6:41:02

635 finishers

Women

7:01:23

237 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	42:35	42:22	42:26	42:59	34:05	37:55	47:03
T1	7:56	7:36	7:52	8:08	4:51	6:07	9:19
Bike	3:21:24	3:22:20	3:16:59	3:33:13	2:45:06	3:02:45	3:41:37
T2	5:55	5:37	5:50	6:10	3:07	4:09	7:22
Run	2:28:43	2:27:18	2:27:55	2:30:53	1:52:13	2:07:11	2:50:18
Finish	6:46:34	6:50:27	6:41:02	7:01:23	5:27:42	6:04:18	7:32:09

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	42	40:03	3:23:05	2:21:19	6:37:41	6:47:58	4:20:38
M25-29	74	42:23	3:22:51	2:23:50	6:42:31	6:48:10	4:18:47
M30-34	87	40:05	3:13:23	2:22:01	6:28:16	6:34:52	4:32:00
M35-39	64	42:32	3:16:52	2:22:52	6:35:19	6:58:50	4:32:09
M40-44	76	43:38	3:16:05	2:26:26	6:40:28	6:47:44	4:36:19
M45-49	78	41:17	3:06:59	2:20:03	6:20:53	6:11:45	4:24:29
M50-54	71	43:53	3:17:52	2:37:12	6:53:15	6:57:02	4:46:13
M55-59	63	43:21	3:15:46	2:33:30	6:46:41	6:45:42	4:57:28
M60-64	48	43:14	3:20:54	2:38:10	6:57:29	6:52:45	5:26:43
M65-69	21	44:19	3:24:23	2:42:30	7:06:20	7:05:58	5:03:17
M70-74	8	44:30	3:21:20	2:56:55	7:19:20	7:51:37	6:06:50
M75-79	1	1:08:53	3:42:19	2:49:55	7:59:27	7:59:27	7:59:27
M80-84	2	51:18	4:03:40	3:05:38	8:17:36	8:21:28	8:13:44

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	12	38:21	3:34:18	2:26:56	6:52:59	7:13:47	5:22:35
F25-29	26	41:52	3:36:40	2:24:11	6:56:35	6:59:07	5:02:06
F30-34	36	41:42	3:42:49	2:29:18	7:08:22	7:20:15	5:23:55
F35-39	28	42:44	3:26:24	2:21:57	6:45:29	6:39:05	4:43:48
F40-44	26	42:25	3:24:41	2:25:34	6:46:32	6:58:00	4:41:13
F45-49	22	44:33	3:29:30	2:27:32	6:55:46	7:03:48	5:17:57
F50-54	33	45:02	3:37:03	2:35:12	7:12:03	7:17:16	5:29:46
F55-59	30	43:13	3:29:44	2:37:31	7:04:06	7:14:12	5:35:47
F60-64	15	44:22	3:34:23	2:44:22	7:18:17	7:23:57	5:50:22
F65-69	7	46:03	3:32:03	2:50:54	7:24:55	7:37:59	6:12:02
F70-74	1	40:16	3:36:38	2:53:20	7:26:02	7:26:02	7:26:02
F80-84	1	48:28	3:44:00	3:06:50	7:53:21	7:53:21	7:53:21

Finish time distribution

<4:30–4:451.9%

4:45–5:001.5%

5:00–5:152.9%

5:15–5:304.1%

5:30–5:456.1%

5:45–6:005.4%

6:00–6:158.8%

6:15–6:307.8%

6:30–6:458.8%

6:45–7:009.5%

7:00–7:157.1%

7:15–7:308.6%

7:30–7:459.6%

7:45–8:008.1%

8:00–8:155.3%

8:15+4.4%

Full IRONMAN 70.3 Hawaii 2025 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Hawaii 2025

Average swim, bike and run times

Average time by age group

Finish time distribution

More IRONMAN Americas races