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IRONMAN 70.3 Hawaii 2026

The average finish time at IRONMAN 70.3 Hawaii 2026 was 6:37:51 (median 6:38:15) across 1083 age-group finishers. Men averaged 6:33:23 and women 6:50:08. 79% of starters finished.

Average

6:37:51

1,083 age-groupers

Median

6:38:15

half finish faster

Men

6:33:23

794 finishers

Women

6:50:08

289 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	42:56	43:05	42:48	43:16	33:44	38:01	47:17
T1	8:00	7:31	8:01	7:56	4:56	6:01	9:28
Bike	3:17:53	3:17:08	3:14:29	3:27:16	2:43:06	3:00:01	3:35:26
T2	6:03	5:33	5:59	6:12	3:20	4:08	7:25
Run	2:23:00	2:21:10	2:22:06	2:25:28	1:48:26	2:01:51	2:42:55
Finish	6:37:51	6:38:15	6:33:23	6:50:08	5:20:03	5:58:14	7:18:05

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	61	40:47	3:18:38	2:16:53	6:28:38	6:29:10	4:11:52
M25-29	107	41:00	3:13:15	2:15:26	6:22:44	6:24:05	4:15:50
M30-34	130	41:49	3:14:02	2:17:26	6:27:10	6:29:39	4:18:33
M35-39	82	44:23	3:16:36	2:20:49	6:36:07	6:34:22	4:47:26
M40-44	101	43:41	3:12:53	2:20:36	6:31:25	6:34:13	4:17:05
M45-49	75	43:53	3:15:16	2:23:10	6:36:56	6:31:21	4:32:47
M50-54	65	43:13	3:11:07	2:26:21	6:35:00	6:35:19	4:33:57
M55-59	69	42:59	3:08:28	2:25:26	6:30:44	6:24:16	5:02:55
M60-64	61	45:03	3:17:51	2:35:04	6:53:04	6:53:47	4:47:09
M65-69	26	41:18	3:19:42	2:32:42	6:48:22	6:46:10	5:01:18
M70-74	14	42:27	3:20:18	2:31:00	6:48:18	6:43:30	5:59:12
M75-79	2	45:58	3:34:35	3:06:38	7:50:32	8:24:00	7:17:04
M80-84	1	52:55	3:47:59	2:51:17	7:48:12	7:48:12	7:48:12

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	18	39:31	3:27:58	2:25:14	6:44:54	6:39:15	5:14:57
F25-29	40	42:12	3:32:16	2:25:54	6:55:24	7:01:00	4:47:18
F30-34	34	42:53	3:36:07	2:22:13	6:56:51	7:04:36	5:13:14
F35-39	32	42:39	3:28:06	2:17:25	6:41:10	6:57:55	4:57:46
F40-44	41	42:55	3:19:07	2:15:22	6:30:33	6:14:57	5:08:06
F45-49	27	45:12	3:22:04	2:26:46	6:48:22	6:59:03	5:30:06
F50-54	29	44:54	3:25:29	2:34:07	6:58:49	7:03:42	5:32:33
F55-59	31	42:24	3:22:40	2:24:20	6:42:25	6:28:19	5:23:17
F60-64	22	44:48	3:29:45	2:32:32	7:01:29	7:10:27	5:56:20
F65-69	10	45:58	3:26:14	2:42:54	7:10:08	7:19:33	5:58:59
F70-74	3	46:18	3:42:58	2:58:04	7:48:14	7:45:47	7:22:35
F75-79	1	52:43	3:46:28	3:20:26	8:22:35	8:22:35	8:22:35
F80-84	1	49:21	3:46:52	3:02:12	7:53:46	7:53:46	7:53:46

Finish time distribution

<4:30–4:452.2%

4:45–5:002.4%

5:00–5:154.3%

5:15–5:304.6%

5:30–5:455.5%

5:45–6:007.3%

6:00–6:157.8%

6:15–6:3011.2%

6:30–6:458.5%

6:45–7:008.4%

7:00–7:1510.5%

7:15–7:307.3%

7:30–7:456.1%

7:45–8:005.4%

8:00–8:154.2%

8:15–8:304.1%

Full IRONMAN 70.3 Hawaii 2026 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Hawaii 2026

Average swim, bike and run times

Average time by age group

Finish time distribution

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