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IRONMAN 70.3 Jonkoping 2026

The average finish time at IRONMAN 70.3 Jonkoping 2026 was 5:58:05 (median 5:53:49) across 2358 age-group finishers. Men averaged 5:50:22 and women 6:19:55. 95% of starters finished.

Average

5:58:05

2,358 age-groupers

Median

5:53:49

half finish faster

Men

5:50:22

1,742 finishers

Women

6:19:55

616 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	43:08	42:28	42:40	44:27	33:54	37:47	47:54
T1	9:19	8:55	9:17	9:24	6:26	7:34	10:41
Bike	2:57:13	2:54:56	2:53:05	3:08:53	2:30:34	2:42:15	3:10:17
T2	5:33	5:02	5:28	5:44	2:57	3:50	6:42
Run	2:02:53	1:59:04	1:59:51	2:11:28	1:36:55	1:46:29	2:15:41
Finish	5:58:05	5:53:49	5:50:22	6:19:55	4:56:16	5:23:59	6:28:19

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	288	41:31	2:51:18	1:54:24	5:40:28	5:38:35	3:59:01
M25-29	331	42:04	2:50:30	1:54:34	5:40:49	5:35:26	4:03:09
M30-34	273	42:51	2:52:44	1:57:52	5:47:54	5:47:21	4:03:32
M35-39	193	43:54	2:55:33	2:01:09	5:55:49	5:53:03	4:16:11
M40-44	171	42:37	2:51:56	1:57:40	5:47:23	5:44:21	4:16:23
M45-49	143	43:09	2:52:08	2:02:19	5:52:57	5:45:00	4:28:08
M50-54	149	42:58	2:54:01	2:06:03	5:59:24	5:47:53	4:19:00
M55-59	103	42:36	2:55:06	2:09:00	6:02:36	6:00:24	4:44:53
M60-64	63	43:29	3:00:50	2:15:11	6:16:42	6:17:16	4:44:19
M65-69	21	46:48	3:13:39	2:26:59	6:47:31	6:31:13	5:39:08
M70-74	6	43:35	2:57:28	2:25:22	6:23:05	6:18:41	5:51:11
M75-79	1	36:33	3:27:52	3:12:12	7:45:31	7:45:31	7:45:31

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	76	44:43	3:13:41	2:13:44	6:26:56	6:29:13	4:36:06
F25-29	137	45:10	3:06:58	2:06:01	6:12:28	6:02:55	4:40:15
F30-34	120	43:00	3:07:00	2:06:06	6:10:50	6:08:32	4:53:15
F35-39	62	43:36	3:06:27	2:08:47	6:14:08	6:15:30	4:44:42
F40-44	47	44:21	3:08:41	2:10:44	6:18:21	6:15:19	4:47:17
F45-49	60	44:24	3:05:54	2:16:32	6:21:50	6:22:14	4:53:36
F50-54	65	45:51	3:12:12	2:19:31	6:33:45	6:34:38	5:00:43
F55-59	29	44:50	3:12:33	2:22:57	6:37:51	6:23:12	5:27:30
F60-64	12	43:52	3:09:43	2:22:38	6:34:18	6:50:43	5:30:03
F65-69	7	46:34	3:25:45	2:26:32	6:58:27	7:17:24	6:12:29
F70-74	1	46:25	3:24:36	2:28:26	6:58:02	6:58:02	6:58:02

Finish time distribution

<4:15–4:302.2%

4:30–4:453.2%

4:45–5:006.5%

5:00–5:157.8%

5:15–5:3010.2%

5:30–5:4513.0%

5:45–6:0012.3%

6:00–6:1510.6%

6:15–6:309.8%

6:30–6:456.7%

6:45–7:005.4%

7:00–7:154.2%

7:15–7:302.7%

7:30–7:452.4%

7:45–8:001.6%

8:00+1.3%

Full IRONMAN 70.3 Jonkoping 2026 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Jonkoping 2026

Average swim, bike and run times

Average time by age group

Finish time distribution

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