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IRONMAN 70.3 Krakow 2025

The average finish time at IRONMAN 70.3 Krakow 2025 was 5:50:01 (median 5:44:39) across 1589 age-group finishers. Men averaged 5:47:30 and women 6:03:40. 89% of starters finished.

Average

5:50:01

1,589 age-groupers

Median

5:44:39

half finish faster

Men

5:47:30

1,342 finishers

Women

6:03:40

247 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	39:01	38:25	38:53	39:41	31:37	34:38	42:30
T1	7:12	6:47	7:15	6:58	4:43	5:38	8:20
Bike	2:54:39	2:51:46	2:52:35	3:05:53	2:29:04	2:38:57	3:07:29
T2	5:14	4:41	5:15	5:09	2:47	3:33	6:22
Run	2:03:53	2:00:41	2:03:30	2:05:59	1:37:37	1:47:45	2:17:50
Finish	5:50:01	5:44:39	5:47:30	6:03:40	4:51:01	5:14:24	6:20:58

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	97	38:50	2:58:24	2:06:47	5:56:50	5:54:43	4:30:50
M25-29	165	38:37	2:54:54	2:02:45	5:48:40	5:46:10	4:07:49
M30-34	201	39:18	2:50:51	1:59:38	5:41:45	5:34:56	4:02:57
M35-39	237	39:20	2:50:23	2:01:25	5:43:29	5:40:40	4:03:28
M40-44	264	38:36	2:50:40	2:02:15	5:44:00	5:40:50	4:09:03
M45-49	184	38:03	2:51:14	2:04:52	5:46:44	5:36:54	4:27:02
M50-54	116	38:20	2:52:06	2:06:44	5:49:30	5:42:56	4:17:43
M55-59	49	39:19	2:54:49	2:06:00	5:53:30	5:49:17	4:18:02
M60-64	16	42:36	3:07:58	2:22:36	6:30:03	6:39:09	5:02:25
M65-69	11	45:08	3:21:45	2:30:04	6:54:00	7:00:18	5:33:13
M70-74	2	41:56	3:24:54	2:31:50	6:55:18	7:29:59	6:20:36

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	21	37:55	3:16:49	2:14:18	6:21:26	6:28:18	4:46:49
F25-29	49	38:22	3:01:56	2:03:58	5:55:35	5:50:23	4:35:17
F30-34	45	39:30	3:06:25	2:01:19	5:59:23	5:54:53	4:31:11
F35-39	32	39:44	2:59:04	1:58:41	5:48:26	5:41:39	4:28:56
F40-44	44	40:28	3:09:12	2:10:49	6:13:55	6:14:44	4:50:43
F45-49	31	41:06	3:04:50	2:04:43	6:03:23	6:04:06	4:47:19
F50-54	17	41:16	3:06:23	2:11:46	6:10:43	6:00:06	5:04:04
F55-59	7	39:57	3:07:44	2:19:38	6:20:09	6:00:07	5:41:45
F60-64	1	41:22	3:28:45	2:07:12	6:30:42	6:30:42	6:30:42

Finish time distribution

<4:15–4:302.6%

4:30–4:454.2%

4:45–5:008.1%

5:00–5:1510.8%

5:15–5:3012.4%

5:30–5:4512.2%

5:45–6:0012.1%

6:00–6:159.3%

6:15–6:308.2%

6:30–6:455.9%

6:45–7:004.3%

7:00–7:154.3%

7:15–7:302.7%

7:30–7:451.6%

7:45+1.5%

Full IRONMAN 70.3 Krakow 2025 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Krakow 2025

Average swim, bike and run times

Average time by age group

Finish time distribution

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