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IRONMAN 70.3 Krakow 2026

The average finish time at IRONMAN 70.3 Krakow 2026 was 5:46:03 (median 5:41:42) across 1696 age-group finishers. Men averaged 5:41:37 and women 6:06:44. 87% of starters finished.

Average

5:46:03

1,696 age-groupers

Median

5:41:42

half finish faster

Men

5:41:37

1,397 finishers

Women

6:06:44

299 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	38:26	37:53	38:06	40:02	30:19	33:32	42:14
T1	7:24	7:02	7:25	7:21	4:59	5:47	8:34
Bike	2:53:24	2:51:04	2:50:35	3:06:35	2:27:04	2:37:41	3:06:03
T2	4:50	4:21	4:47	5:07	2:37	3:15	5:58
Run	2:01:58	1:58:22	2:00:45	2:07:39	1:36:09	1:45:54	2:14:27
Finish	5:46:03	5:41:42	5:41:37	6:06:44	4:48:55	5:09:16	6:15:17

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	122	37:23	2:55:19	2:01:01	5:45:57	5:43:36	4:06:33
M25-29	168	37:49	2:51:57	2:01:47	5:43:48	5:44:24	4:10:07
M30-34	214	37:07	2:47:39	1:56:15	5:32:27	5:28:28	3:58:28
M35-39	230	37:44	2:45:54	1:55:54	5:30:52	5:28:09	4:11:21
M40-44	262	38:43	2:51:02	2:00:59	5:42:45	5:38:49	4:00:22
M45-49	176	38:08	2:49:18	2:01:27	5:41:28	5:29:46	4:13:45
M50-54	125	38:35	2:50:35	2:03:21	5:45:11	5:39:19	4:20:48
M55-59	52	38:40	2:54:18	2:07:24	5:54:04	5:55:53	4:28:51
M60-64	36	40:31	3:05:28	2:17:55	6:20:09	6:08:27	4:54:53
M65-69	8	40:43	3:05:25	2:29:27	6:29:03	6:10:06	5:47:36
M70-74	3	50:43	3:32:54	2:32:32	7:11:33	7:19:43	6:36:17
M75-79	1	51:08	3:22:32	3:29:24	8:04:12	8:04:12	8:04:12

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	30	37:34	3:12:42	2:10:45	6:13:45	6:13:09	4:53:01
F25-29	52	38:58	3:07:32	2:07:51	6:06:24	6:04:13	4:40:14
F30-34	42	37:59	2:58:39	1:59:05	5:46:59	5:37:02	4:37:23
F35-39	46	40:23	3:04:06	2:04:13	6:00:08	5:48:28	4:49:54
F40-44	51	40:56	3:05:18	2:08:20	6:07:10	5:58:26	5:04:43
F45-49	40	40:59	3:06:33	2:10:20	6:11:15	6:01:56	4:35:32
F50-54	24	43:23	3:12:13	2:13:31	6:23:20	6:25:53	4:48:58
F55-59	13	42:40	3:15:32	2:17:31	6:29:57	6:11:52	5:31:37
F60-64	1	42:54	3:37:24	2:10:04	6:45:33	6:45:33	6:45:33

Finish time distribution

<4:15–4:304.1%

4:30–4:454.5%

4:45–5:008.7%

5:00–5:1511.7%

5:15–5:3012.3%

5:30–5:4512.3%

5:45–6:0012.7%

6:00–6:158.3%

6:15–6:307.1%

6:30–6:455.0%

6:45–7:004.8%

7:00–7:152.8%

7:15–7:302.5%

7:30–7:451.8%

7:45+1.4%

Full IRONMAN 70.3 Krakow 2026 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Krakow 2026

Average swim, bike and run times

Average time by age group

Finish time distribution

More IRONMAN EMEA races