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IRONMAN 70.3 Los Cabos 2023

The average finish time at IRONMAN 70.3 Los Cabos 2023 was 6:15:05 (median 6:11:10) across 857 age-group finishers. Men averaged 6:10:11 and women 6:31:43. 73% of starters finished.

Average

6:15:05

857 age-groupers

Median

6:11:10

half finish faster

Men

6:10:11

662 finishers

Women

6:31:43

195 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	44:17	43:43	44:03	45:02	35:52	39:40	48:26
T1	5:02	4:39	5:04	4:53	2:52	3:35	6:00
Bike	3:08:30	3:06:52	3:04:58	3:20:28	2:42:00	2:52:19	3:22:22
T2	4:29	4:06	4:30	4:26	2:28	3:09	5:27
Run	2:12:48	2:09:44	2:11:35	2:16:54	1:42:10	1:53:28	2:30:02
Finish	6:15:05	6:11:10	6:10:11	6:31:43	5:12:59	5:36:43	6:51:27

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	52	41:39	3:05:39	2:05:01	6:01:07	5:52:49	4:14:54
M25-29	63	43:18	3:04:58	2:12:36	6:09:57	6:10:45	4:16:21
M30-34	107	43:20	3:00:32	2:06:34	5:59:40	5:52:42	4:27:37
M35-39	121	44:19	3:03:05	2:08:20	6:04:52	6:01:08	4:32:43
M40-44	124	45:17	3:07:28	2:11:12	6:14:02	6:11:58	4:12:25
M45-49	78	44:10	3:02:41	2:13:34	6:10:11	6:07:39	4:31:18
M50-54	62	44:44	3:06:01	2:16:16	6:16:47	6:18:21	4:42:33
M55-59	32	44:06	3:12:20	2:26:07	6:32:53	6:30:36	5:22:38
M60-64	15	44:04	3:10:22	2:19:13	6:24:40	6:06:20	5:13:36
M65-69	6	44:50	3:21:06	2:38:57	6:56:23	6:55:37	6:09:53
M70-74	2	47:36	3:34:40	2:46:35	7:21:42	7:37:01	7:06:23

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	9	41:24	3:18:39	2:05:39	6:12:27	5:58:28	5:10:09
F25-29	29	43:47	3:21:01	2:08:58	6:22:26	6:12:46	5:07:52
F30-34	30	43:58	3:20:12	2:15:01	6:28:47	6:27:08	5:07:01
F35-39	26	44:13	3:15:43	2:15:15	6:24:17	6:17:56	5:12:53
F40-44	28	44:09	3:15:18	2:08:56	6:17:08	6:18:51	4:36:25
F45-49	35	46:40	3:23:01	2:19:54	6:39:17	6:26:50	5:23:20
F50-54	19	46:28	3:16:59	2:24:39	6:37:05	6:29:03	5:45:06
F55-59	8	47:51	3:38:37	2:42:16	7:20:55	7:41:07	6:32:51
F60-64	4	48:43	3:34:29	2:20:58	6:54:18	6:57:32	6:24:18
F65-69	4	47:51	3:26:26	2:45:40	7:12:18	7:21:00	6:18:38
F70-74	2	50:31	3:23:51	2:36:14	7:01:51	7:33:40	6:30:02
F75-79	1	47:55	3:42:44	2:46:25	7:31:11	7:31:11	7:31:11

Finish time distribution

<4:30–4:452.9%

4:45–5:001.9%

5:00–5:156.4%

5:15–5:309.0%

5:30–5:4510.7%

5:45–6:0010.0%

6:00–6:1512.4%

6:15–6:309.3%

6:30–6:459.0%

6:45–7:007.6%

7:00–7:156.3%

7:15–7:306.4%

7:30–7:453.7%

7:45–8:001.6%

8:00+2.7%

Full IRONMAN 70.3 Los Cabos 2023 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Los Cabos 2023

Average swim, bike and run times

Average time by age group

Finish time distribution

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