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IRONMAN 70.3 New Zealand 2025

The average finish time at IRONMAN 70.3 New Zealand 2025 was 6:00:07 (median 5:53:40) across 650 age-group finishers. Men averaged 5:46:20 and women 6:21:38. 86% of starters finished.

Average

6:00:07

650 age-groupers

Median

5:53:40

half finish faster

Men

5:46:20

396 finishers

Women

6:21:38

254 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	39:04	38:15	38:22	40:10	31:44	34:46	42:42
T1	6:34	6:03	6:30	6:41	4:16	4:53	7:49
Bike	3:04:04	3:02:23	2:56:21	3:16:07	2:34:22	2:44:57	3:20:33
T2	4:47	4:10	4:34	5:08	2:38	3:12	5:55
Run	2:05:37	2:01:51	2:00:33	2:13:31	1:34:20	1:45:50	2:21:57
Finish	6:00:07	5:53:40	5:46:20	6:21:38	4:53:39	5:19:14	6:36:36

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	44	34:37	2:48:08	1:49:32	5:21:18	5:16:54	4:01:05
M25-29	56	38:08	2:57:21	1:55:23	5:41:23	5:33:10	4:02:52
M30-34	46	36:56	2:54:26	1:49:20	5:31:01	5:26:35	4:05:45
M35-39	47	38:29	2:56:28	1:58:44	5:44:24	5:38:40	4:11:44
M40-44	60	37:41	2:49:59	1:56:21	5:34:04	5:26:49	4:03:39
M45-49	31	39:53	2:54:20	2:03:31	5:49:33	5:37:41	4:40:30
M50-54	41	39:07	3:01:20	2:06:04	5:58:48	5:55:40	4:30:48
M55-59	34	40:51	3:00:18	2:14:28	6:08:36	5:59:07	4:48:04
M60-64	23	40:01	3:06:46	2:14:55	6:14:37	5:57:54	5:07:33
M65-69	8	41:46	3:10:06	2:33:27	6:39:36	6:37:55	5:32:50
M70-74	3	46:51	3:15:37	2:29:02	6:44:39	6:20:17	6:13:29
M75-79	2	49:00	3:30:21	2:46:38	7:25:38	8:05:04	6:46:12
M80-84	1	42:13	3:14:23	3:07:24	7:18:45	7:18:45	7:18:45

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	31	37:56	3:14:28	2:11:29	6:14:30	6:09:25	4:59:02
F25-29	61	38:21	3:12:24	2:05:36	6:07:16	6:06:42	4:44:17
F30-34	35	41:03	3:16:09	2:08:47	6:18:28	6:14:45	5:01:35
F35-39	28	41:57	3:14:49	2:08:06	6:17:09	6:26:29	4:51:06
F40-44	19	38:50	3:10:00	2:12:03	6:11:27	5:57:32	5:02:31
F45-49	29	41:31	3:13:37	2:17:01	6:24:36	6:23:08	4:38:09
F50-54	24	40:36	3:27:03	2:31:35	6:52:41	6:47:29	4:45:30
F55-59	17	41:24	3:17:55	2:20:17	6:32:12	6:31:08	5:27:38
F60-64	5	47:10	3:43:08	2:33:22	7:16:43	7:38:42	5:51:07
F65-69	4	41:15	3:27:43	2:38:44	7:00:20	7:01:29	6:31:14
F75-79	1	54:49	3:41:49	2:56:17	7:46:55	7:46:55	7:46:55

Finish time distribution

4:00–4:151.1%

4:15–4:301.1%

4:30–4:453.5%

4:45–5:008.0%

5:00–5:159.1%

5:15–5:3011.1%

5:30–5:459.8%

5:45–6:0010.9%

6:00–6:156.9%

6:15–6:3010.3%

6:30–6:456.9%

6:45–7:006.2%

7:00–7:154.5%

7:15–7:302.3%

7:30–7:453.1%

7:45–8:002.8%

8:00+2.5%

Full IRONMAN 70.3 New Zealand 2025 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 New Zealand 2025

Average swim, bike and run times

Average time by age group

Finish time distribution

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