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IRONMAN 70.3 New Zealand 2026

The average finish time at IRONMAN 70.3 New Zealand 2026 was 6:10:13 (median 6:06:12) across 1020 age-group finishers. Men averaged 5:57:34 and women 6:29:50. 89% of starters finished.

Average

6:10:13

1,020 age-groupers

Median

6:06:12

half finish faster

Men

5:57:34

620 finishers

Women

6:29:50

400 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	40:58	40:18	40:12	42:09	32:41	35:44	44:34
T1	6:51	6:21	6:48	6:54	4:21	5:14	7:58
Bike	3:10:08	3:08:28	3:02:55	3:21:20	2:39:32	2:52:49	3:26:24
T2	5:25	4:54	5:18	5:36	3:05	3:47	6:30
Run	2:06:52	2:03:20	2:02:22	2:13:52	1:37:50	1:49:30	2:21:58
Finish	6:10:13	6:06:12	5:57:34	6:29:50	5:03:13	5:31:46	6:47:18

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	75	37:39	3:03:07	1:55:42	5:47:30	5:38:38	4:02:38
M25-29	125	38:35	3:00:11	1:56:23	5:46:15	5:41:05	3:58:29
M30-34	86	40:43	3:00:36	1:58:46	5:51:50	5:50:40	4:20:56
M35-39	73	41:36	3:05:33	2:01:34	6:00:51	6:02:49	4:09:11
M40-44	64	39:29	2:59:02	1:57:56	5:48:24	5:45:55	4:08:01
M45-49	48	40:24	2:56:50	2:00:17	5:49:00	5:58:06	4:30:59
M50-54	57	41:37	3:05:43	2:09:36	6:10:39	6:09:29	4:43:00
M55-59	50	41:23	3:06:56	2:13:37	6:15:17	6:11:16	4:45:58
M60-64	24	42:43	3:12:54	2:27:10	6:37:30	7:08:05	5:16:19
M65-69	11	42:47	3:15:40	2:17:13	6:29:44	6:20:06	5:14:51
M70-74	5	46:24	3:16:49	2:36:41	6:54:18	6:53:52	5:41:26
M75-79	2	50:17	3:36:18	2:46:54	7:32:22	7:37:12	7:27:32

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	61	40:45	3:21:06	2:10:28	6:23:05	6:22:16	5:03:54
F25-29	92	40:20	3:17:47	2:08:27	6:18:17	6:17:44	4:36:21
F30-34	55	41:07	3:21:07	2:07:50	6:21:41	6:19:43	4:47:28
F35-39	49	41:53	3:19:00	2:09:20	6:22:48	6:19:12	4:39:20
F40-44	33	43:59	3:19:51	2:15:57	6:33:28	6:30:09	5:11:58
F45-49	31	45:46	3:19:47	2:17:00	6:36:33	6:31:09	5:24:00
F50-54	37	42:56	3:25:16	2:26:18	6:48:49	6:48:10	5:14:25
F55-59	23	46:08	3:29:04	2:30:06	7:00:22	7:23:53	5:32:55
F60-64	14	43:17	3:32:24	2:28:04	6:56:38	6:57:27	5:38:21
F65-69	3	43:59	3:35:59	2:18:36	6:51:16	6:51:18	6:27:44
F70-74	1	37:27	3:19:50	2:00:51	6:09:25	6:09:25	6:09:25
F75-79	1	54:59	3:59:55	3:11:53	8:22:52	8:22:52	8:22:52

Finish time distribution

<4:15–4:301.8%

4:30–4:452.6%

4:45–5:004.5%

5:00–5:154.9%

5:15–5:3010.0%

5:30–5:459.7%

5:45–6:0010.9%

6:00–6:1512.1%

6:15–6:3010.3%

6:30–6:457.2%

6:45–7:007.3%

7:00–7:157.4%

7:15–7:303.8%

7:30–7:452.8%

7:45–8:002.0%

8:00–8:151.4%

8:15–8:301.5%

Full IRONMAN 70.3 New Zealand 2026 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 New Zealand 2026

Average swim, bike and run times

Average time by age group

Finish time distribution

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