← All editions

IRONMAN 70.3 Panama 2024

The average finish time at IRONMAN 70.3 Panama 2024 was 5:43:11 (median 5:38:25) across 664 age-group finishers. Men averaged 5:37:06 and women 6:00:50. 94% of starters finished.

Average

5:43:11

664 age-groupers

Median

5:38:25

half finish faster

Men

5:37:06

494 finishers

Women

6:00:50

170 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	28:58	28:43	28:32	30:13	24:01	25:52	31:36
T1	6:31	6:12	6:28	6:38	4:24	5:09	7:31
Bike	2:52:57	2:51:44	2:49:17	3:03:32	2:30:39	2:38:55	3:04:39
T2	4:59	4:36	4:55	5:11	2:59	3:34	5:58
Run	2:09:52	2:05:21	2:08:01	2:15:16	1:40:46	1:51:13	2:25:16
Finish	5:43:11	5:38:25	5:37:06	6:00:50	4:46:35	5:08:52	6:12:19

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	4	22:44	2:36:13	1:39:34	4:45:04	4:35:29	4:09:38
M25-29	23	28:34	2:50:26	2:06:54	5:37:24	5:26:28	4:22:13
M30-34	75	27:25	2:46:49	2:03:27	5:27:34	5:23:54	3:55:50
M35-39	97	28:13	2:49:12	2:05:26	5:33:57	5:26:43	4:16:27
M40-44	108	28:50	2:47:46	2:06:26	5:34:27	5:25:27	4:00:29
M45-49	96	28:58	2:49:08	2:08:23	5:37:51	5:35:38	4:24:00
M50-54	50	28:59	2:52:37	2:15:05	5:48:44	5:32:44	4:24:06
M55-59	27	28:39	2:49:45	2:16:20	5:47:26	5:41:59	4:39:41
M60-64	7	29:47	2:53:17	2:11:03	5:45:51	5:49:20	4:49:46
M65-69	5	31:03	3:08:31	2:36:34	6:32:35	6:27:43	5:43:15
M70-74	1	32:42	3:32:27	3:04:04	7:24:15	7:24:15	7:24:15
M75-79	1	40:16	3:38:47	3:12:19	7:50:59	7:50:59	7:50:59

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	1	32:29	2:52:10	2:25:47	6:01:08	6:01:08	6:01:08
F25-29	13	28:31	2:56:52	2:01:25	5:36:25	5:29:02	4:39:19
F30-34	28	29:33	3:04:23	2:14:54	5:59:50	5:47:15	4:47:16
F35-39	42	29:17	3:00:15	2:12:56	5:53:28	5:47:41	4:40:09
F40-44	39	30:20	3:04:24	2:11:41	5:58:44	5:59:53	4:36:27
F45-49	25	32:03	3:04:50	2:15:33	6:04:34	6:00:11	5:01:13
F50-54	11	29:56	3:00:17	2:16:57	5:58:59	5:55:51	4:57:46
F55-59	6	33:37	3:13:23	2:53:12	6:58:40	6:47:42	6:18:51
F60-64	2	31:08	3:21:09	2:26:30	6:34:02	6:41:28	6:26:37
F65-69	1	32:17	3:11:48	2:18:04	6:15:31	6:15:31	6:15:31
F70-74	1	33:35	3:41:03	3:00:04	7:31:17	7:31:17	7:31:17
F80-84	1	33:23	3:46:41	3:49:03	8:25:31	8:25:31	8:25:31

Finish time distribution

<4:15–4:303.6%

4:30–4:456.0%

4:45–5:008.9%

5:00–5:1513.1%

5:15–5:3012.5%

5:30–5:4510.1%

5:45–6:0013.1%

6:00–6:159.6%

6:15–6:306.2%

6:30–6:455.9%

6:45–7:004.8%

7:00–7:151.8%

7:15–7:301.4%

7:30–7:451.8%

7:45+1.2%

Full IRONMAN 70.3 Panama 2024 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Panama 2024

Average swim, bike and run times

Average time by age group

Finish time distribution

More IRONMAN Americas races