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IRONMAN 70.3 Panama 2025

The average finish time at IRONMAN 70.3 Panama 2025 was 6:04:02 (median 6:00:27) across 1022 age-group finishers. Men averaged 5:56:57 and women 6:23:00. 93% of starters finished.

Average

6:04:02

1,022 age-groupers

Median

6:00:27

half finish faster

Men

5:56:57

744 finishers

Women

6:23:00

278 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	25:12	25:06	24:56	25:54	21:44	23:19	26:50
T1	6:14	5:57	6:11	6:25	4:23	5:04	7:08
Bike	3:12:17	3:08:35	3:07:03	3:26:16	2:41:36	2:53:48	3:28:32
T2	5:34	5:05	5:29	5:49	3:16	4:01	6:40
Run	2:14:45	2:13:05	2:13:19	2:18:36	1:44:29	1:56:22	2:29:23
Finish	6:04:02	6:00:27	5:56:57	6:23:00	4:59:54	5:28:26	6:36:54

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	13	22:21	2:59:58	2:07:52	5:41:02	5:26:46	4:15:34
M25-29	55	23:31	3:00:43	2:07:43	5:42:12	5:39:04	4:14:11
M30-34	101	24:18	3:01:48	2:09:41	5:46:11	5:48:15	4:00:47
M35-39	164	24:44	3:04:09	2:08:52	5:48:45	5:41:20	4:09:31
M40-44	141	25:04	3:05:49	2:10:47	5:53:36	5:48:37	4:36:21
M45-49	138	25:34	3:07:56	2:14:23	6:00:06	5:55:31	4:33:37
M50-54	66	25:28	3:14:12	2:23:54	6:16:17	6:17:10	4:41:01
M55-59	37	25:31	3:19:47	2:23:29	6:21:33	6:16:52	5:00:07
M60-64	18	26:46	3:29:28	2:37:24	6:48:39	6:35:52	5:53:48
M65-69	8	26:04	3:18:11	2:24:10	6:23:52	6:41:43	5:31:17
M70-74	3	24:19	3:26:38	2:45:01	6:50:11	6:04:36	6:03:42

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	7	23:36	3:24:14	2:14:22	6:11:30	5:54:26	5:10:54
F25-29	28	23:59	3:14:43	2:08:16	5:57:13	5:55:13	5:06:04
F30-34	53	25:26	3:26:00	2:17:06	6:20:36	6:05:25	4:58:08
F35-39	50	25:55	3:25:19	2:16:57	6:19:53	6:13:13	4:51:41
F40-44	59	26:12	3:23:39	2:16:03	6:18:10	6:12:34	4:47:30
F45-49	42	26:32	3:28:21	2:24:27	6:32:30	6:30:04	5:09:22
F50-54	27	27:17	3:38:43	2:24:48	6:44:45	6:45:35	5:28:54
F55-59	9	26:00	3:34:03	2:34:32	6:47:29	6:47:37	5:26:24
F60-64	2	29:57	3:43:06	2:35:46	7:06:42	7:31:03	6:42:21
F65-69	1	28:04	3:55:07	2:59:42	7:38:20	7:38:20	7:38:20

Finish time distribution

<4:15–4:301.6%

4:30–4:452.5%

4:45–5:006.2%

5:00–5:157.0%

5:15–5:309.2%

5:30–5:4511.0%

5:45–6:0012.2%

6:00–6:1511.4%

6:15–6:3010.3%

6:30–6:458.2%

6:45–7:006.1%

7:00–7:155.1%

7:15–7:302.7%

7:30–7:452.4%

7:45–8:002.1%

8:00+2.0%

Full IRONMAN 70.3 Panama 2025 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Panama 2025

Average swim, bike and run times

Average time by age group

Finish time distribution

More IRONMAN Americas races