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IRONMAN 70.3 Rio de Janeiro 2024

The average finish time at IRONMAN 70.3 Rio de Janeiro 2024 was 5:58:56 (median 5:55:26) across 1388 age-group finishers. Men averaged 5:55:03 and women 6:14:49. 81% of starters finished.

Average

5:58:56

1,388 age-groupers

Median

5:55:26

half finish faster

Men

5:55:03

1,115 finishers

Women

6:14:49

273 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	41:43	41:02	41:07	44:14	33:20	36:46	45:36
T1	9:31	9:15	9:25	9:53	6:34	7:43	11:02
Bike	2:58:53	2:56:58	2:56:24	3:09:01	2:34:37	2:44:31	3:11:36
T2	3:51	3:28	3:51	3:53	1:57	2:34	4:46
Run	2:04:58	2:02:00	2:04:17	2:07:45	1:39:45	1:49:38	2:17:35
Finish	5:58:56	5:55:26	5:55:03	6:14:49	5:02:20	5:27:34	6:29:07

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	31	37:52	2:50:58	1:55:32	5:35:38	5:33:21	4:13:14
M25-29	89	39:28	2:56:06	1:57:56	5:46:08	5:38:30	4:06:52
M30-34	175	40:02	2:53:18	1:59:11	5:45:15	5:40:56	4:26:05
M35-39	238	40:45	2:54:37	2:01:53	5:50:08	5:49:20	4:13:50
M40-44	226	40:47	2:54:55	2:02:36	5:51:22	5:48:56	4:01:59
M45-49	172	42:04	2:58:22	2:08:52	6:03:24	5:58:22	4:10:26
M50-54	89	42:46	3:00:31	2:10:20	6:07:46	6:05:37	4:31:40
M55-59	51	43:06	3:00:58	2:15:59	6:14:22	6:10:12	4:47:47
M60-64	35	45:24	3:07:04	2:21:04	6:28:23	6:32:12	5:00:20
M65-69	8	44:52	3:16:44	2:21:37	6:39:27	7:02:12	5:22:15
M70-74	1	44:04	3:10:53	2:14:34	6:24:58	6:24:58	6:24:58

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	5	41:20	3:11:30	2:10:08	6:16:13	5:58:42	5:36:17
F25-29	19	41:08	3:06:39	2:06:27	6:07:07	6:02:21	4:57:04
F30-34	51	43:29	3:09:43	2:06:08	6:13:09	6:16:56	4:55:49
F35-39	59	42:52	3:04:34	2:01:46	6:01:59	5:56:26	4:40:59
F40-44	65	45:28	3:11:37	2:09:19	6:20:41	6:13:37	4:53:48
F45-49	41	45:21	3:08:31	2:11:18	6:19:47	6:19:57	5:03:17
F50-54	22	44:47	3:08:37	2:12:19	6:19:27	6:16:24	5:26:15
F55-59	6	44:36	3:13:30	2:09:38	6:21:38	6:31:09	5:44:07
F60-64	4	55:19	3:28:22	2:32:09	7:13:06	7:18:04	6:55:23
F65-69	1	51:23	3:23:50	2:03:42	6:35:48	6:35:48	6:35:48

Finish time distribution

<4:15–4:301.3%

4:30–4:453.2%

4:45–5:004.8%

5:00–5:157.8%

5:15–5:3010.7%

5:30–5:4513.0%

5:45–6:0013.7%

6:00–6:1511.1%

6:15–6:3010.0%

6:30–6:458.3%

6:45–7:005.6%

7:00–7:154.1%

7:15–7:303.0%

7:30+3.4%

Full IRONMAN 70.3 Rio de Janeiro 2024 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Rio de Janeiro 2024

Average swim, bike and run times

Average time by age group

Finish time distribution

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