IRONMAN 70.3 Rio de Janeiro 2025

A leg was shortened or cancelled at this edition, so times are not comparable with other editions.

The average finish time at IRONMAN 70.3 Rio de Janeiro 2025 was 5:32:18 (median 5:27:13) across 1419 age-group finishers. Men averaged 5:27:40 and women 5:51:16. 84% of starters finished.

Average

5:32:18

1,419 age-groupers

Median

5:27:13

half finish faster

Men

5:27:40

1,140 finishers

Women

5:51:16

279 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	23:05	22:41	22:47	24:20	18:42	20:31	25:07
T1	9:51	9:31	9:38	10:43	6:33	7:50	11:32
Bike	2:58:48	2:56:09	2:56:06	3:09:51	2:33:40	2:43:37	3:12:07
T2	3:43	3:19	3:41	3:54	1:50	2:22	4:31
Run	1:56:50	1:53:25	1:55:27	2:02:27	1:34:33	1:42:12	2:08:31
Finish	5:32:18	5:27:13	5:27:40	5:51:16	4:41:28	5:00:14	6:01:02

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	51	21:57	2:59:40	1:57:12	5:31:22	5:18:23	3:53:02
M25-29	141	21:44	2:53:02	1:50:52	5:17:55	5:12:58	3:52:00
M30-34	218	22:57	2:54:46	1:52:42	5:23:32	5:19:22	3:59:28
M35-39	249	22:32	2:54:53	1:54:34	5:25:19	5:19:10	3:50:06
M40-44	225	23:02	2:57:38	1:55:45	5:29:47	5:22:02	3:59:58
M45-49	137	22:29	2:53:47	1:57:39	5:27:13	5:22:48	3:49:48
M50-54	60	23:48	3:01:48	2:04:27	5:45:10	5:36:58	4:22:35
M55-59	33	24:41	2:58:52	2:00:12	5:37:44	5:43:35	4:17:01
M60-64	20	25:08	3:07:35	2:05:44	5:55:42	5:58:09	4:51:31
M65-69	5	28:45	3:21:34	2:18:43	6:27:35	6:19:06	5:21:28
M70-74	1	17:53	3:17:20	1:52:04	5:43:27	5:43:27	5:43:27

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	18	21:57	3:08:55	1:56:30	5:39:41	5:35:57	4:53:04
F25-29	33	23:21	3:08:23	1:58:27	5:43:22	5:38:53	4:26:01
F30-34	56	23:47	3:06:17	2:00:17	5:44:25	5:48:29	4:26:46
F35-39	59	23:56	3:04:17	1:59:27	5:42:25	5:33:10	4:23:32
F40-44	53	24:47	3:14:00	2:05:48	5:59:34	6:02:00	4:50:23
F45-49	29	25:49	3:12:56	2:02:39	5:57:13	5:59:54	4:37:02
F50-54	17	26:21	3:19:54	2:14:07	6:16:38	6:29:59	5:04:42
F55-59	8	24:44	3:15:17	2:16:37	6:11:43	6:18:39	5:04:06
F60-64	4	28:40	3:24:04	2:10:15	6:22:10	6:40:09	5:56:42
F65-69	2	29:28	3:16:18	2:08:36	6:12:20	6:19:59	6:04:42

Finish time distribution

<4:00–4:152.2%

4:15–4:303.9%

4:30–4:456.6%

4:45–5:0012.3%

5:00–5:1514.4%

5:15–5:3013.2%

5:30–5:4512.8%

5:45–6:009.2%

6:00–6:158.5%

6:15–6:306.6%

6:30–6:453.9%

6:45–7:002.6%

7:00–7:151.7%

7:15–7:301.2%

7:30+1.1%

Full IRONMAN 70.3 Rio de Janeiro 2025 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Rio de Janeiro 2025

Average swim, bike and run times

Average time by age group

Finish time distribution

More IRONMAN Americas races