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IRONMAN 70.3 Rockford 2025

The average finish time at IRONMAN 70.3 Rockford 2025 was 6:42:39 (median 6:41:48) across 1651 age-group finishers. Men averaged 6:34:47 and women 6:59:54. 80% of starters finished.

Average

6:42:39

1,651 age-groupers

Median

6:41:48

half finish faster

Men

6:34:47

1,134 finishers

Women

6:59:54

517 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	36:51	36:33	36:39	37:18	30:07	33:14	39:50
T1	6:44	6:15	6:46	6:39	4:02	4:52	8:00
Bike	3:17:24	3:16:08	3:12:20	3:28:29	2:42:13	2:58:00	3:35:54
T2	7:23	6:58	7:16	7:39	3:56	5:17	9:01
Run	2:34:17	2:33:43	2:31:46	2:39:49	1:55:02	2:11:36	2:55:55
Finish	6:42:39	6:41:48	6:34:47	6:59:54	5:25:14	5:59:14	7:29:24

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	71	34:55	3:12:56	2:21:32	6:22:43	6:08:25	4:39:33
M25-29	146	35:17	3:09:35	2:20:37	6:18:21	6:15:56	4:24:53
M30-34	175	36:09	3:15:16	2:29:16	6:34:52	6:31:09	4:10:32
M35-39	172	36:22	3:05:26	2:22:32	6:17:11	6:14:10	4:12:34
M40-44	161	37:17	3:11:41	2:30:35	6:33:35	6:35:03	4:52:57
M45-49	138	36:22	3:12:33	2:38:51	6:42:10	6:39:15	4:39:19
M50-54	106	37:20	3:15:54	2:44:37	6:52:56	6:50:13	4:30:55
M55-59	97	37:53	3:13:45	2:43:16	6:50:32	6:48:46	5:02:10
M60-64	47	38:21	3:16:00	2:48:18	6:57:21	6:54:28	4:56:17
M65-69	17	41:11	3:28:19	2:46:20	7:11:58	7:05:30	5:29:56
M70-74	3	44:36	3:54:53	2:51:15	7:48:54	7:42:36	7:18:32
M75-79	1	52:31	3:35:08	2:59:12	7:48:39	7:48:39	7:48:39

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	30	35:21	3:33:39	2:34:22	6:57:33	7:03:09	5:30:22
F25-29	57	35:39	3:30:51	2:28:55	6:48:39	6:44:00	4:50:22
F30-34	49	36:52	3:30:25	2:31:20	6:53:07	6:51:31	4:47:16
F35-39	59	36:32	3:23:23	2:29:31	6:42:09	6:35:52	5:03:08
F40-44	85	36:38	3:31:09	2:42:37	7:05:04	7:12:54	4:51:07
F45-49	80	37:52	3:24:33	2:42:57	6:59:47	7:06:58	4:45:23
F50-54	57	38:11	3:23:22	2:41:54	6:57:39	6:55:18	5:13:37
F55-59	51	38:37	3:32:11	2:52:02	7:18:14	7:19:32	5:17:32
F60-64	29	39:24	3:30:20	2:52:16	7:17:11	7:26:13	5:33:01
F65-69	16	39:38	3:30:10	2:46:27	7:11:27	7:19:37	5:56:11
F70-74	4	41:07	3:35:18	3:07:35	7:41:56	8:08:59	6:49:15

Finish time distribution

<4:30–4:451.2%

4:45–5:002.8%

5:00–5:153.4%

5:15–5:304.4%

5:30–5:455.5%

5:45–6:008.2%

6:00–6:158.4%

6:15–6:308.4%

6:30–6:459.5%

6:45–7:008.5%

7:00–7:157.9%

7:15–7:307.0%

7:30–7:457.9%

7:45–8:006.0%

8:00–8:155.8%

8:15+5.1%

Full IRONMAN 70.3 Rockford 2025 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Rockford 2025

Average swim, bike and run times

Average time by age group

Finish time distribution

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