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IRONMAN 70.3 Rockford 2026

The average finish time at IRONMAN 70.3 Rockford 2026 was 5:56:20 (median 5:50:57) across 1622 age-group finishers. Men averaged 5:48:10 and women 6:15:03. 96% of starters finished.

Average

5:56:20

1,622 age-groupers

Median

5:50:57

half finish faster

Men

5:48:10

1,129 finishers

Women

6:15:03

493 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	27:51	27:29	27:48	27:57	23:44	25:28	29:43
T1	5:42	5:15	5:43	5:41	3:17	4:05	6:51
Bike	3:10:33	3:08:02	3:05:36	3:21:50	2:35:40	2:50:31	3:28:22
T2	5:16	4:45	5:13	5:24	2:49	3:36	6:17
Run	2:06:55	2:03:49	2:03:45	2:14:09	1:36:07	1:47:54	2:22:59
Finish	5:56:20	5:50:57	5:48:10	6:15:03	4:46:26	5:16:45	6:32:01

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	157	27:26	3:05:16	1:57:56	5:40:27	5:43:25	4:02:09
M25-29	149	27:30	3:06:37	1:57:34	5:42:40	5:40:26	3:59:52
M30-34	156	27:14	3:03:18	1:58:57	5:39:56	5:40:26	3:45:36
M35-39	138	27:37	3:01:29	1:58:29	5:37:56	5:31:16	3:53:10
M40-44	167	27:33	3:02:41	2:03:57	5:45:07	5:40:49	3:57:08
M45-49	118	28:02	3:04:57	2:06:28	5:50:53	5:50:36	4:09:21
M50-54	79	29:07	3:09:35	2:10:47	6:01:05	5:51:00	4:35:39
M55-59	84	27:58	3:04:33	2:11:21	5:55:26	5:47:34	4:18:52
M60-64	44	28:34	3:17:56	2:20:07	6:19:12	6:21:00	4:29:50
M65-69	22	29:54	3:15:00	2:23:54	6:23:07	6:20:48	4:57:49
M70-74	14	30:06	3:31:29	2:41:46	7:00:05	7:03:08	5:17:14
M75-79	1	31:15	4:03:39	3:19:37	8:14:00	8:14:00	8:14:00

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	44	27:52	3:30:04	2:06:55	6:14:24	6:14:54	4:36:07
F25-29	79	27:30	3:24:04	2:06:15	6:08:33	6:01:07	4:21:50
F30-34	61	27:00	3:15:44	2:09:24	6:02:25	6:10:10	4:23:57
F35-39	54	27:25	3:18:32	2:10:27	6:07:50	6:12:28	4:21:02
F40-44	75	28:14	3:23:23	2:14:01	6:17:44	6:23:56	4:34:07
F45-49	54	28:22	3:17:09	2:16:34	6:12:42	6:09:15	4:41:43
F50-54	45	28:19	3:18:39	2:19:23	6:17:49	6:06:40	4:48:25
F55-59	39	28:25	3:23:22	2:27:51	6:31:10	6:26:28	5:04:16
F60-64	23	28:26	3:18:46	2:22:18	6:20:44	6:06:25	5:25:43
F65-69	13	30:12	3:38:12	2:23:13	6:45:01	6:35:24	5:40:46
F70-74	6	29:44	3:36:00	2:53:48	7:14:18	7:29:07	5:57:04

Finish time distribution

<4:00–4:151.4%

4:15–4:302.9%

4:30–4:455.1%

4:45–5:006.8%

5:00–5:157.8%

5:15–5:308.7%

5:30–5:4512.0%

5:45–6:0010.6%

6:00–6:158.9%

6:15–6:309.4%

6:30–6:458.0%

6:45–7:004.8%

7:00–7:154.6%

7:15–7:303.1%

7:30–7:452.5%

7:45–8:001.2%

8:00+2.3%

Full IRONMAN 70.3 Rockford 2026 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Rockford 2026

Average swim, bike and run times

Average time by age group

Finish time distribution

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