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IRONMAN 70.3 St. George 2023

The average finish time at IRONMAN 70.3 St. George 2023 was 6:22:23 (median 6:17:10) across 1408 age-group finishers. Men averaged 6:18:36 and women 6:36:51. 92% of starters finished.

Average

6:22:23

1,408 age-groupers

Median

6:17:10

half finish faster

Men

6:18:36

1,116 finishers

Women

6:36:51

292 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	42:43	41:47	42:41	42:51	33:11	37:14	47:08
T1	7:07	6:40	7:07	7:05	3:54	5:07	8:29
Bike	3:12:43	3:09:38	3:09:45	3:24:05	2:40:49	2:53:35	3:29:15
T2	5:08	4:39	5:09	5:06	2:28	3:23	6:21
Run	2:14:41	2:11:56	2:13:54	2:17:44	1:41:24	1:55:25	2:31:48
Finish	6:22:23	6:17:10	6:18:36	6:36:51	5:09:06	5:42:54	7:00:14

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	47	39:43	3:07:17	2:04:14	6:02:46	6:06:43	4:05:10
M25-29	105	40:56	3:07:12	2:07:36	6:07:00	6:06:06	4:05:09
M30-34	170	41:45	3:10:04	2:11:10	6:14:45	6:10:53	4:05:39
M35-39	147	42:50	3:10:09	2:13:19	6:18:09	6:16:07	4:30:57
M40-44	186	43:13	3:08:51	2:10:59	6:15:31	6:08:30	4:20:17
M45-49	166	42:34	3:03:34	2:10:20	6:08:09	6:03:01	4:27:09
M50-54	138	43:44	3:10:20	2:19:27	6:26:41	6:23:36	4:30:24
M55-59	89	44:30	3:13:13	2:20:11	6:30:54	6:26:59	4:47:11
M60-64	43	43:10	3:20:02	2:29:32	6:46:30	6:31:57	5:29:08
M65-69	18	44:11	3:33:30	2:43:48	7:17:33	7:28:58	5:22:11
M70-74	4	42:52	3:37:43	2:42:18	7:18:00	7:31:52	5:49:14
M75-79	3	53:20	3:43:40	3:01:32	7:54:08	7:39:42	7:28:10

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	16	38:30	3:24:40	2:13:50	6:27:34	6:16:31	5:01:16
F25-29	36	37:34	3:18:52	2:08:44	6:15:30	6:15:39	4:54:46
F30-34	38	42:40	3:25:01	2:13:43	6:34:45	6:35:38	4:48:38
F35-39	41	42:22	3:25:54	2:17:02	6:37:20	6:17:28	5:07:10
F40-44	55	44:32	3:21:50	2:13:49	6:32:23	6:28:39	4:49:58
F45-49	38	43:11	3:20:20	2:15:39	6:30:37	6:28:06	4:52:00
F50-54	30	47:12	3:31:31	2:33:09	7:06:09	7:15:57	5:15:15
F55-59	25	43:45	3:20:52	2:23:01	6:39:29	6:28:39	5:23:36
F60-64	10	45:10	3:30:54	2:31:53	7:01:20	6:59:31	5:51:12
F65-69	2	42:15	4:07:16	2:49:18	7:56:04	8:41:53	7:10:15
F75-79	1	49:46	3:59:39	3:23:13	8:28:32	8:28:32	8:28:32

Finish time distribution

<4:15–4:301.3%

4:30–4:452.2%

4:45–5:003.4%

5:00–5:155.3%

5:15–5:306.4%

5:30–5:457.7%

5:45–6:0010.3%

6:00–6:1511.4%

6:15–6:3010.9%

6:30–6:458.2%

6:45–7:007.7%

7:00–7:156.7%

7:15–7:304.9%

7:30–7:454.3%

7:45–8:002.6%

8:00–8:152.6%

8:15–8:301.6%

8:30+2.3%

Full IRONMAN 70.3 St. George 2023 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 St. George 2023

Average swim, bike and run times

Average time by age group

Finish time distribution

More IRONMAN Americas races