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IRONMAN 70.3 St. George 2024

The average finish time at IRONMAN 70.3 St. George 2024 was 6:21:12 (median 6:18:42) across 1450 age-group finishers. Men averaged 6:19:11 and women 6:27:59. 88% of starters finished.

Average

6:21:12

1,450 age-groupers

Median

6:18:42

half finish faster

Men

6:19:11

1,118 finishers

Women

6:27:59

332 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	41:34	40:33	41:44	41:02	32:52	35:59	46:04
T1	6:28	6:03	6:40	5:47	3:41	4:33	7:48
Bike	3:11:35	3:09:57	3:09:10	3:19:45	2:39:06	2:52:31	3:29:30
T2	4:53	4:35	4:58	4:36	2:21	3:11	6:06
Run	2:16:41	2:13:54	2:16:39	2:16:49	1:43:24	1:56:09	2:35:02
Finish	6:21:12	6:18:42	6:19:11	6:27:59	5:07:39	5:38:39	7:02:08

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	79	42:39	3:20:42	2:19:49	6:35:18	6:39:20	4:37:42
M25-29	133	41:15	3:13:24	2:13:07	6:19:54	6:24:46	4:10:20
M30-34	160	42:29	3:14:45	2:17:54	6:27:17	6:26:20	4:12:41
M35-39	148	40:20	3:00:00	2:04:56	5:55:10	5:44:12	4:25:30
M40-44	187	41:40	3:07:00	2:15:22	6:15:13	6:13:01	4:26:14
M45-49	122	42:10	3:08:52	2:24:28	6:27:15	6:23:59	4:31:19
M50-54	131	41:51	3:03:09	2:14:47	6:11:46	6:07:41	4:29:31
M55-59	78	41:23	3:07:19	2:20:18	6:21:08	6:19:02	4:48:49
M60-64	57	42:07	3:11:21	2:25:36	6:31:19	6:25:12	4:46:29
M65-69	19	42:54	3:16:03	2:35:18	6:46:25	6:35:51	5:26:36
M70-74	4	43:00	3:34:30	2:49:16	7:23:54	7:51:19	6:19:14

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	19	39:10	3:31:57	2:20:15	6:41:21	6:37:25	5:14:00
F25-29	37	40:32	3:18:08	2:07:59	6:16:40	6:08:46	5:04:31
F30-34	55	40:20	3:21:29	2:11:40	6:23:57	6:17:43	4:54:56
F35-39	50	42:36	3:20:19	2:14:40	6:28:24	6:25:45	4:54:50
F40-44	45	39:37	3:12:37	2:09:10	6:10:53	6:01:13	4:40:41
F45-49	51	40:01	3:14:50	2:17:00	6:21:43	6:09:32	4:52:37
F50-54	36	41:37	3:18:46	2:22:05	6:32:38	6:27:00	5:23:17
F55-59	21	43:43	3:28:56	2:39:45	7:04:31	7:03:31	5:11:10
F60-64	13	42:36	3:27:30	2:37:47	6:59:36	6:50:18	5:52:21
F65-69	4	47:50	3:26:08	2:23:01	6:49:58	6:49:35	5:52:56
F70-74	1	47:51	3:10:32	2:34:34	6:47:30	6:47:30	6:47:30

Finish time distribution

<4:30–4:453.0%

4:45–5:004.1%

5:00–5:155.8%

5:15–5:307.7%

5:30–5:458.3%

5:45–6:0010.0%

6:00–6:159.2%

6:15–6:309.2%

6:30–6:458.3%

6:45–7:008.1%

7:00–7:157.2%

7:15–7:305.8%

7:30–7:454.1%

7:45–8:004.3%

8:00–8:153.4%

8:15–8:301.4%

Full IRONMAN 70.3 St. George 2024 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 St. George 2024

Average swim, bike and run times

Average time by age group

Finish time distribution

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