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IRONMAN 70.3 Sunshine Coast 2025
The average finish time at IRONMAN 70.3 Sunshine Coast 2025 was 5:42:25 (median 5:39:45) across 1411 age-group finishers. Men averaged 5:35:45 and women 6:04:00. 79% of starters finished.
Average
5:42:25
1,411 age-groupers
Median
5:39:45
half finish faster
Men
5:35:45
1,078 finishers
Women
6:04:00
333 finishers
Average swim, bike and run times
| Leg | Average | Median | Men avg | Women avg | Top 10% | Top 25% | Top 75% |
|---|---|---|---|---|---|---|---|
| Swim | 39:11 | 38:44 | 38:47 | 40:28 | 31:44 | 34:51 | 43:14 |
| T1 | 4:25 | 4:01 | 4:25 | 4:24 | 2:29 | 3:09 | 5:21 |
| Bike | 2:52:16 | 2:50:57 | 2:48:17 | 3:05:10 | 2:24:46 | 2:35:18 | 3:07:16 |
| T2 | 3:44 | 3:15 | 3:40 | 4:00 | 1:52 | 2:21 | 4:41 |
| Run | 2:02:50 | 1:59:50 | 2:00:37 | 2:09:59 | 1:35:29 | 1:46:09 | 2:17:05 |
| Finish | 5:42:25 | 5:39:45 | 5:35:45 | 6:04:00 | 4:41:21 | 5:06:16 | 6:14:56 |
Average time by age group
| AG | Finishers | Swim | Bike | Run | Average | Median | Fastest |
|---|---|---|---|---|---|---|---|
| M18-24 | 150 | 37:46 | 2:48:31 | 1:55:59 | 5:29:38 | 5:28:29 | 3:58:19 |
| M25-29 | 185 | 38:19 | 2:49:26 | 1:57:12 | 5:32:48 | 5:33:30 | 4:00:31 |
| M30-34 | 191 | 38:22 | 2:48:26 | 1:55:54 | 5:30:56 | 5:27:20 | 4:00:28 |
| M35-39 | 160 | 38:52 | 2:48:23 | 2:00:16 | 5:36:01 | 5:38:57 | 3:55:09 |
| M40-44 | 140 | 39:00 | 2:44:01 | 2:01:19 | 5:32:04 | 5:26:58 | 4:05:44 |
| M45-49 | 75 | 39:07 | 2:45:09 | 2:03:01 | 5:35:19 | 5:28:19 | 4:17:01 |
| M50-54 | 75 | 39:27 | 2:47:14 | 2:06:49 | 5:41:47 | 5:36:13 | 4:35:57 |
| M55-59 | 54 | 39:29 | 2:50:54 | 2:11:31 | 5:50:06 | 5:45:00 | 4:41:18 |
| M60-64 | 31 | 42:06 | 2:55:45 | 2:13:56 | 6:00:26 | 5:54:49 | 4:42:24 |
| M65-69 | 13 | 41:09 | 2:56:43 | 2:25:53 | 6:14:43 | 6:05:16 | 5:22:28 |
| M70-74 | 2 | 44:14 | 3:16:35 | 3:01:32 | 7:14:10 | 7:28:08 | 7:00:12 |
| M75-79 | 2 | 45:20 | 3:26:04 | 2:45:46 | 7:11:50 | 7:27:18 | 6:56:21 |
| AG | Finishers | Swim | Bike | Run | Average | Median | Fastest |
|---|---|---|---|---|---|---|---|
| F18-24 | 49 | 37:38 | 3:01:19 | 2:04:59 | 5:51:03 | 5:51:51 | 4:27:57 |
| F25-29 | 78 | 39:35 | 3:04:47 | 2:06:39 | 5:59:09 | 6:00:39 | 4:41:16 |
| F30-34 | 53 | 41:23 | 3:09:20 | 2:10:59 | 6:11:13 | 6:11:53 | 4:43:23 |
| F35-39 | 45 | 40:53 | 3:06:03 | 2:09:05 | 6:04:17 | 6:01:43 | 4:37:24 |
| F40-44 | 42 | 41:14 | 3:04:53 | 2:13:05 | 6:08:07 | 6:07:45 | 4:29:28 |
| F45-49 | 25 | 41:04 | 2:56:57 | 2:06:45 | 5:53:02 | 5:41:16 | 4:53:08 |
| F50-54 | 15 | 43:21 | 3:09:30 | 2:15:46 | 6:17:51 | 6:09:19 | 4:46:43 |
| F55-59 | 16 | 42:10 | 3:10:07 | 2:21:50 | 6:22:05 | 6:25:47 | 5:17:14 |
| F60-64 | 8 | 42:21 | 3:05:15 | 2:20:25 | 6:16:11 | 6:26:18 | 5:23:49 |
| F65-69 | 2 | 43:40 | 3:19:26 | 2:52:14 | 7:07:09 | 7:27:47 | 6:46:31 |
Finish time distribution
<4:00–4:152.3%
4:15–4:303.5%
4:30–4:456.0%
4:45–5:009.4%
5:00–5:159.9%
5:15–5:3010.9%
5:30–5:4512.5%
5:45–6:0010.9%
6:00–6:159.7%
6:15–6:307.8%
6:30–6:456.2%
6:45–7:003.6%
7:00–7:153.3%
7:15–7:302.6%
7:30+1.4%
Full IRONMAN 70.3 Sunshine Coast 2025 results · Average IRONMAN 70.3 time across all races · Which race is hardest?
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