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IRONMAN Canada-Ottawa 2025

The average finish time at IRONMAN Canada-Ottawa 2025 was 13:09:31 (median 13:05:25) across 1897 age-group finishers. Men averaged 12:53:55 and women 13:46:24. 90% of starters finished.

Average

13:09:31

1,897 age-groupers

Median

13:05:25

half finish faster

Men

12:53:55

1,333 finishers

Women

13:46:24

564 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	1:27:02	1:25:28	1:26:29	1:28:19	1:10:18	1:16:54	1:35:15
T1	8:33	8:05	8:29	8:41	4:45	6:08	10:25
Bike	6:11:27	6:08:25	6:01:55	6:34:00	5:13:37	5:38:36	6:42:25
T2	8:23	7:48	8:22	8:26	4:02	5:34	10:29
Run	5:14:05	5:09:30	5:08:38	5:26:59	3:57:30	4:28:25	5:56:09
Finish	13:09:31	13:05:25	12:53:55	13:46:24	10:47:36	11:45:15	14:28:13

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	57	1:21:08	5:52:27	4:47:56	12:15:18	11:59:31	9:13:52
M25-29	150	1:22:02	5:55:13	4:45:54	12:18:10	12:13:36	8:40:22
M30-34	177	1:24:23	5:54:38	4:45:50	12:21:08	12:16:11	9:15:03
M35-39	165	1:24:08	5:49:01	4:51:23	12:20:25	12:09:48	9:02:27
M40-44	146	1:26:34	5:56:00	4:58:16	12:36:57	12:33:42	9:37:56
M45-49	179	1:27:30	6:03:10	5:15:42	13:03:37	12:50:23	9:33:11
M50-54	198	1:28:36	6:07:00	5:21:33	13:14:11	13:21:28	9:34:14
M55-59	140	1:28:57	6:11:38	5:32:22	13:31:05	13:19:56	10:49:51
M60-64	87	1:32:01	6:26:44	5:54:05	14:13:48	14:16:28	10:30:28
M65-69	26	1:33:28	6:26:59	5:48:53	14:12:15	14:22:14	11:26:17
M70-74	7	1:39:41	6:54:45	6:41:32	15:42:44	15:54:26	13:24:40
M75-79	1	1:40:32	6:54:57	7:52:05	16:55:13	16:55:13	16:55:13

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	16	1:23:15	6:41:40	5:37:57	13:58:45	13:53:19	10:29:46
F25-29	50	1:20:20	6:17:02	4:57:28	12:48:47	12:39:20	9:32:46
F30-34	45	1:25:16	6:23:58	5:06:19	13:11:20	12:37:51	9:43:37
F35-39	54	1:24:47	6:23:23	4:55:10	12:57:12	12:45:55	9:49:45
F40-44	73	1:27:35	6:28:44	5:18:26	13:31:00	13:23:49	10:05:11
F45-49	99	1:28:31	6:34:12	5:37:05	13:56:57	13:57:30	10:11:01
F50-54	103	1:31:12	6:37:11	5:35:48	14:02:52	13:58:30	11:07:38
F55-59	62	1:30:48	6:37:20	5:42:43	14:09:12	14:15:09	10:38:09
F60-64	43	1:33:02	6:55:51	5:50:08	14:39:13	14:28:50	11:07:30
F65-69	17	1:36:51	7:07:30	6:01:52	15:08:11	15:50:26	12:50:48
F70-74	2	1:46:46	7:08:23	6:17:28	15:38:22	15:52:07	15:24:38

Finish time distribution

<9:30–10:002.8%

10:00–10:303.9%

10:30–11:005.5%

11:00–11:308.1%

11:30–12:009.2%

12:00–12:307.5%

12:30–13:0011.1%

13:00–13:309.8%

13:30–14:0010.3%

14:00–14:307.3%

14:30–15:006.8%

15:00–15:305.5%

15:30–16:005.0%

16:00–16:304.4%

16:30+2.8%

Full IRONMAN Canada-Ottawa 2025 results · Average IRONMAN time across all races · Which race is hardest?

IRONMAN Canada-Ottawa 2025

Average swim, bike and run times

Average time by age group

Finish time distribution

More IRONMAN Americas races